20min Morning Yoga Flow | with Laruga Glaser & Liforme

Liforme presents this 20 minute morning Yoga flow with Internationally renowned Yoga teacher, Laruga Glaser. This Ashtanga inspired flow is the perfect way to start your day and is suitable for all levels. Energise your mind and body with this stretchy and gentle morning sequence, all from the comfort of your own home. Whether you’re new to Yoga or an advanced practitioner, get ready to kick start your day and enjoy your flow! No props needed. See you on the mat!
❤️ Let us know how this home morning Yoga flow goes for you in the comments below and share it with someone who you think will enjoy it!
Laruga practices on the Liforme Purple Earth Yoga Mat which is super grippy, eco-friendly and features our signature alignment guide. We proudly donate 3% of sales of this mat to support our Official Charity Partner, Friends of the Earth. Shop here: liforme.com/pr...
Looking for a new Yoga mat? Shop Liforme all mats here: liforme.com/
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🎥 Shot in Italy by the amazing Alessandro Sigismondi

[@la_yogavita]

Laruga is always amazing. In whatever she does. 😻 Thanks Alessandro 🙏🏽

[@LiformeYoga]

Agreed! ❤️🙏

[@sigis-mondi]

Amazing Laruga. so happy to have filmed these classes!

[@LiformeYoga]

Our love to you Alessandro, we love how this class turned out ❤️❤️

[@leandrapflanz6341]

I love her!! This is beautifully filmed, a very nice flow that I'll be sure to come back to.

[@LiformeYoga]

Amazing to hear this, very happy you enjoyed it! ❤️🙏

[@mahayoga]

Thank you, Laruga, thank you, Alessandro - Amazing class, amazing videography 🙏🏽✨ Great work, inspiring to see! 🤍

[@LiformeYoga]

Much love to you friend, thank you for your support 🙏🙏

[@mgschoolot]

Love it more each time! “Peacefulness”Thank you!

[@bayasalmaa]

Thank you. It is nice to practice following your instruction. Love from Mongolia.

[@LiformeYoga]

Sending our love to you too! Happy you enjoyed the class ❤️🙏

[@NotjustanAsian]

Great teacher, great cues, please do more Laruga :) Thank you!

[@Raddiebaddie]

Perfect amount mix of movement and chill!

[@positivebird0004]

Day 1: Finished, i am planning on doing this everyday. today is saturday 4-12-2021 Day 2: Finished Day 3: had low energy today so i doubted to do this but this was really nice to do even though i had low energy day 4: rest day` Day 5: finished day 6: finished, i did had sore leg muscles but this actually helped me get rid of it Day 7: finished, yay 1 week Day 8: rest day Day 9: finished Day 10: finished Day 11: finished Day 12: x Day 13: Finished Day 14: Finished 2 weeks in Day 15: finished Day 16: finished Day 17: finished

[@ccarzzsmz]

haloo, are you still partaking in yoga i would love to hear your results

[@tatjanamedar9550]

Thank you so much dear Laruga, you are my inspiration 💙💙💙

[@Julkull]

thanks for this practice my morning is really good!

[@LiformeYoga]

Thrilled to hear it helped kickstart your morning ❤️🙏

[@lorenzonelson5934]

Thank you for this morning flow. I need this to get my day started. Awesome 🧘🏿‍♂️🕉📿

[@LiformeYoga]

Best way to kickstart your day, Lorenzo ❤️🙏

[@Saisu7]

Great Tutorial! Subbed! :)

[@LiformeYoga]

Much love to you! ❤️🙏

[@medeamaterial]

Thank you for such a gentle and well guided video. Perfect for building myself up into getting back to practice.

[@madisoncarmody7241]

Beautiful practice! Thankyou

[@LiformeYoga]

Much love to you ❤️🙏

[@michellepsaila3791]

Thank you 🌻

[@rvrc-Jbd]

Wow. Perfect! Just what i need when i was searching for morning flow. What a beautiful guided movement. Thanks @Laruga. Also thanks @Alessandro for such a beautiful filming. I have been @liforme mat since my first time know yoga 7 years ago. Great one.

[@LiformeYoga]

Thank you for your kind words friend! We're happy to hear that your mat's serving your practice well, and we hope it continues to ❤️🙏

[@michellepsaila3791]

Thank you 🌺

[@shantypatty2724]

One of my Inspiration yogi 💛

[@donnalee.]

Ni

[@sabinvizitiu]

Thank you 🙏

[@paigecarmody6623]

Amazing

[@LiformeYoga]

❤️🙏

[@rig2376]

This is fantastic. I am just starting out with yoga, bought my Liforme and really want to learn proper alignment using my mat's guide. Please, please make more like this. I would even be willing to pay for classes from your website. These really help!

[@LiformeYoga]

Thanks so much, we're very happy to hear you're loving your mat and that your keen to learn more about using the AlignForMe system! I'll be sure to pass your suggestion on to our content creation team. ❤️🙏

[@Rosalind2024]

Great Yoga class, fantastic teacher💛✨💛

[@evar5831]

Wow. This looks great. Have been following your videos for a long time and it seems like this is going to be a new favorite of mine. 💛💛💛

[@LiformeYoga]

So wonderful to hear, Eva! ❤️🙏

[@sykogurl777]

This was lovely, thank you so much. 🙏

[@LiformeYoga]

Sending our love and thanks back to you ❤️🙏

[@varshabuwa9027]

🙏🏻🙏🏻ommmm

[@luckyverde2312]

Nice 👍

[@user-oy1vb8jp6z]

🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻

[@cristinapadurariu1019]

❤

[@val.counseling]

What you called Warrior 3 is actually a reverse Warrior

[@thepictureman4692]

THAJKS SD MUCH

[@blanche2negru]

I usually like Laruga and her classes but I found this one to be quite minimal on cues and guidance and a little too slow for a morning practice.