20 Partner Exercises with Medicine ball - Bootcamp Ideas for Personal Trainers

[@billrichmond1110]

these exercises worked great for training my wife's softball players - thanks!

[@chazmuska]

I'm a trainer and needed some tips on tandem workouts since I don't do much of those. This was great! ty 👍

[@BootcampCo]

You are welcome we also have a great body weight partner exercise video! Give us an follow and hit the bell 🔔

[@kthomas8968]

Thanks

[@ljjackson7106]

So glad I found your channel - by far the best video I've seen! Great exercises!

[@BootcampCo]

Oh Thanks so much! More coming soon, it's just that I'm 35 Weeks pregnant hahah so filming is on hold :P

[@gabrielmaldonado2195]

Thank you for these ideas!

[@hugonarvaez2944]

Great work out!!!! looking forward for the next one!!!

[@BootcampCo]

Coming soon :)

[@ANCIIENT]

This was done amazingly!

[@BootcampCo]

Thanks 😊

[@skegro_j5218]

These are nice, im gonna implement some of them in my programs, thank you!

[@BootcampCo]

Great to hear

[@markdarget7971]

Great video, I will try this with my partner. I came to the right place.

[@BootcampCo]

Let us know how you go

[@19eightytw0]

great vid, thank you!

[@roxie8741]

Love this! Thank you for the great ideas!

[@BootcampCo]

You are so welcome! There is a whole lot more to come soon, so please subscribe and turn notification son so you don't miss them

[@derricklutubula9261]

I love this

[@nabilbelhout712]

Merci

[@justice23cooksey]

Great ideas

[@BootcampCo]

Thanks, let us know if there is a particular 20 ways video you would like us to make next :)

[@AlanaGurl]

These are awesome!

[@BootcampCo]

Thanks alana! We have quite a few different ones, go check them out and always feel free to let us know if there is a specific one you would like us to make

[@AlanaGurl]

@@BootcampCo you’re welcome! And ok

[@AlanaGurl]

@@BootcampCo sure will. Thank you

[@andreluissantiago6270]

Obrigado.

[@tazja4983]

What weight is recommended for beginners?

[@BootcampCo]

Hey Tazja, starting with 3kg is a really great point assuming there are no shoulder injuries etc. In this video we are using a 5kg ball

[@marlonbanks537]

How much time per movement? And thank you so much btw!

[@YCM1923]

Our ball isn't slammable but we'll try the others

[@BootcampCo]

Try these ones kzbin.info/www/bejne/mnXHpHuQhcqsrdEsi=kL-wS7JGNc5ZzuPx

[@sannudavis6032]

❤

[@urvashikaushik26]

Super i like this

[@blackhawk1484]

0:16 0:11

[@sanefitnessau325]

Thats a great all you need in one...💫

[@BootcampCo]

Thanks 🙌🏼

[@jagancoach5174]

Amazing workout

[@cavaleer]

This is excellent. Thanks!

[@BootcampCo]

Thank you!