20 SNACKS Every Vegan should know to make LIFE EASIER + FREE Snack Guide!

Free Snack Guide below! ⬇️ Feeling peckish? These healthy vegan snacks are great for travel, to add to lunches, or even just to have on hand in your kitchen for when those evening munchies hit. If you have any more ideas to add to this list, make sure to leave them in a comment below. Enjoy!
🔺 FREE Snack Guide! adept-leader-808.ck.page/270e...
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✨ Some items from this vid you might find helpful!
Trail mix: amzn.to/3QZsVTk
Lara bars: amzn.to/3TjDgLf
Primal Spirit Vegan Jerky: amzn.to/3pPEYq6
Noble Jerky: amzn.to/3cno6E2
Mary’s crackers: amzn.to/3QTUUDV
Seaweed snax: amzn.to/3wzs1Ey
Lupini beans: amzn.to/3ASfw9T
Kale Chips: amzn.to/3KolORL
Travel peanut butter: amzn.to/3CxFwIV
Popcorn kernels: amzn.to/3AvjFPy
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🔺 Recipes from this video:
Fruit leather inhabitat.com/video-a-super-e...
Granola: • Out of Meal Ideas? Thi...
Granola bars (no bake) veganhuggs.com/chewy-no-bake-...
Granola bars (baked) nomeatfastfeet.com/2020/11/ch...
Roasted chickpeas video: • OIL FREE Roasted Chick...
Roasted chickpeas written recipe: thebigmansworld.com/healthy-o...
Trail mix: amzn.to/3QZsVTk
Lara bars: amzn.to/3TjDgLf
Primal Spirit Vegan Jerky: amzn.to/3pPEYq6
Noble Jerky: amzn.to/3cno6E2
Soy curl jerky: • EASY WFPB Snack! 🌱 Oil...
5-minute hummus: • 5 min Oil-Free Hummus!...
Mary’s crackers: amzn.to/3QTUUDV
Energy bites video: • EASY & Healthy WFPB Sn...
Energy bites recipe: (use maple syrup to ensure they’re vegan!) www.wellplated.com/energy-bal...
Seaweed snax: amzn.to/3wzs1Ey
Lupini beans: amzn.to/3ASfw9T
Pb&J sandwich-making tips: • You’ve GOT TO TRY thes...
Kale Chips: • What to do with ALL TH... or amzn.to/3KolORL
Travel peanut butter: amzn.to/3CxFwIV
Popcorn kernels: amzn.to/3AvjFPy
Spray bottle for cooking (for adding seasonings to popcorn) amzn.to/3QTVd1x
More tortilla wrap ideas: • Tik Tok Tortilla Wrap ...
Oil-free potato chips: • This POTATO CHIP HACK ...
Sushi-making tips: • You’ve GOT TO TRY thes...
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[@LetsEatPlants]

🍉 NEW Summer Snacks you've got to try: kzbin.info/www/bejne/oF7OZ6V9ea2ZgdU

[@andriagoneketo9784]

Lupini Beans are in the peanut family -so anyone with a peanut allergy needs to avoid them.

[@LetsEatPlants]

Oh wow, I didn't know that! Thank you for letting us know Andria! Very helpful info! 🙏🏻🙏🏻

[@andriagoneketo9784]

people with soy bean allergies should be careful also.

[@LetsEatPlants]

@@andriagoneketo9784 Oh wow, thank you! So glad you've shared that with us! Do you have peanut and soy allergies?

[@andriagoneketo9784]

@@LetsEatPlants No I don’t, but I’ve used Lupin flour in making bake goods in the past and in researching it read that it was in the same family as peanuts and soy and people with allergies should be cautious

[@LetsEatPlants]

@@andriagoneketo9784 Ok good to know! Also… any tips or recipes for Lupin flour!? I bought some and haven’t enjoyed using it so far! 😆😆 It’s quite bitter? I need help using it up!

[@debracubitt6191]

Had "forgotten" about fruit leather Thank you Roasted chickpeas yum!!

[@LetsEatPlants]

Hahaha yes! I had forgotten about a lot of these snacks until I made the list too. 😝😝

[@nikkiv957]

Newbie vegan here, thank you for these great ideas!!!

[@LetsEatPlants]

Yay! You’re very welcome! 🤗

[@SmileyVegan]

This is a fabulous video! Thank you for the ideas! 😃 I'm going to share it with friends and I look forward to making these!

[@LetsEatPlants]

So glad you enjoyed Jaleen and *thank you* for sharing it!! Hope your friends find it helpful as well! 🤗🤗🌱

[@nancyfitzgerald2706]

Great video Maddie! Thanks for all the ideas!! 😊

[@LetsEatPlants]

You're welcome Nancy! Glad you enjoyed! 🤗🤗

[@LauraCastillejos]

Great ideas! I'd totally forgotten about energy bites. I'm going to make some! Thanks for the video Maddie! 💕

[@LetsEatPlants]

Yayy! So glad you enjoyed, Laura! 💕 Enjoy the energy bites. 😋😋

[@JaqdeCristo]

These ideas helps me a lot! So much thanks

[@LetsEatPlants]

I'm so glad to hear it! 🙌🏻🙌🏻

[@andyamc4201]

This video is Gold ..Thank you so much for share it Maddie😊 great ideas!

[@LetsEatPlants]

So glad to hear that! You’re welcome! 🤗🤗

[@justcarineinparis]

As always, a very helpful video! Thanks ! I love lupin seeds, I don’t have them too often as they tend to be high in sodium, but they add a nice vibrant touch to salads and fried rice

[@LetsEatPlants]

So glad you found it helpful! 🤗💕🌱 Yes good point about the sodium, and I love them in salads too. 😊

[@davidthescottishvegan]

A inspirational snack video Maddie and googled Lupini beans because hadn't heard of them and they are available in the UK through Amazon and Italian & Spanish food retailers but haven't seen them in supermarkets. Love 🥰 the video and love 💞❤️ Maddie & Q. Thanks for sharing this video and it was worth waiting for.

[@LetsEatPlants]

Oooh glad you learned something new! 🤩🤩 Keep an eye out for them in the supermarkets, I was surprised they're pretty readily available with all the other canned beans. 😋 And thank you for all the kind words through the technical difficulties! Love to you as well. 🤗💕🌱

[@TheAtWhatCostBlog]

Homemade corn nuts, fruit leather, jerky, and the energy balls will be total winners at our house. These are all great snack ideas Maddie! I’m super inspired! 💕

[@LetsEatPlants]

Woohoo! So glad to hear that Marybeth!! 💕🌱 Definitely had you in mind when making this! 🤗🤗

[@NguyenVinhHang]

Super easy and delicious ideas! I was thinking of making citrus peel simple syrup and flavored banana peels from these recipes 😋👍🏼

[@LetsEatPlants]

Wow both of those sound great! Enjoy! 🤗🤗

[@catherineciaravino6734]

Thanks Maddie! This is such a great video and super timely for sending my son back to school! You give so many options that even though he is not on board with being vegan I know he will love these ideas!

[@LetsEatPlants]

So happy to hear that Catherine!! I hope he does! 🤗🤗

[@agermomperspective9617]

Very helpful. Thank you!

[@LetsEatPlants]

You’re welcome! Glad you enjoyed. 🤗

[@martyrichard3092]

Such an awesome video. Your ideas and suggestions are unique and look delicious. More vegan stuff...please

[@LetsEatPlants]

Thanks Marty! Glad you enjoyed!! 😃

[@kawaiikowai08]

Awesome ideas! Definitely checking out the potato chips Recipe!

[@LetsEatPlants]

Wohoo!! Enjoy! 🤗🥔🥔

[@pratyushar]

All are very great ideas

[@LetsEatPlants]

Thanks Pratyusha!

[@veganvanlifeusa2645]

💚💚 love your channel. Very cool video

[@LetsEatPlants]

Thank you so glad you enjoyed! 😃😃

[@BettyHorn]

Great ideas! Have to check out those lupini beans!

[@LetsEatPlants]

Glad you enjoyed Betty! Yes, would love to know what you think of them. 🤗🤗

[@Raddiebaddie]

Brilliant thank u

[@LetsEatPlants]

You’re welcome! 🤗

[@wendytsui0]

Good tips.

[@LetsEatPlants]

Glad you enjoyed, Wendy! 🤗

[@varsharao86]

Maddie love this video as always 🥰❤ I get so excited whenever I see a new video from you. Amazing ideas for snacks 😋. I just started working and I am pregnant so I am constantly hungry at work. So i can't thank you enough for posting this video at the time I badly needed it 🤩🤗. Also another amazing snack you can add to this list is something called 'makhana' or "fox nut seeds" or "prickly water lilly seeds". It's very very popular in india. It's basically the same concept of a popcorn. Instead of using corn you use water lilly seed. It almost looks like popcorn once it's popped. You can spice it up however you want. My favorite way is to season it with turmeric, Chilly powder, cumin powder and salt. 🥰😋.

[@LetsEatPlants]

Aww thank you friend! So happy to hear that! 🤗🤗 Ooooh are fox nut seeds the same as lotus seeds?? Googling them they do look similar. Can't remember if I had them when I lived in Asia or not but they definitely look familiar!! I will have to keep an eye out at the stores here. Your seasoning combo sounds divine! Thank you for the recommendation. 🤩💕🌱

[@varsharao86]

@@LetsEatPlants I am not so sure if they are the same. I actually thought that they were the same until recently but now i am not so sure😆. But I do know that you can find spiced or plain ones in all Indian stores. (You can also get black salt in the Indian stores for may be cheaper rate). It as addictive as popcorn. Last time around I did cheese powder. My husband and I finish the whole thing while watching a movie 😛. I hope you try it out and like it 🤗❤ lots of love to you. Keep those amazing videos coming 🤩

[@LetsEatPlants]

@@varsharao86 Haha ok I will check my local Indian market! (Good tip about the black salt too 😛) Cheezy flavor sounds yummm! Can’t wait to try them! Thank you my dear much love to you as well! 🤗🤗

[@terrygrenald8414]

Great snacks ideas. ???? When making the energy balls can I substitute the sunflower butter for almond and the maple syrup for date syrup????

[@LetsEatPlants]

Thanks Terry! Yes, definitely! Those would be great swaps. 🤗🤗

[@debbiestevens5490]

You're just as cute as you can be! I just love all of your ideas and the fact that you get it all said in a short amount of time.

[@LetsEatPlants]

Haha thank you! So glad you found it helpful! 🤗🤗

[@samantharose2759]

Great snack video 🤗 this was super helpful and snacks that I wouldn't have thought of. I laughed at the end with the potato chips. I had so much fun making those when you did that video 🥰 I've been eating store bought lentil chips as a snack (crisps). My kids love them in school lunches. They are my go to snack in a pinch.

[@LetsEatPlants]

Yayy! Haha yes, had to bring back those chips. 🤩 I LOVE those lentil chips (oh yes, *crisps* 😜), can't believe I forgot about those! Great suggestion! 🤗💕🌱

[@samantharose2759]

@@LetsEatPlants 🥰

[@phyllisriley1013]

I’m vegetarian not vegan mainly because I’m allergic to tree nuts and most vegan recipe books I’ve bought use cashew in everything!

[@LetsEatPlants]

That must be rough!! 😣😣 Have you tried PlantYou’s cookbook? Comes highly recommended!

[@catherineslater4438]

Just popped over to my inbox and there it was! Thanks for the great ideas.

[@LetsEatPlants]

Woohoo! Glad you got it and you're so welcome! 🤗🤗

[@belb4978]

Hi! I’ve watched a bunch of your videos and am wondering why you don’t use oil?

[@LetsEatPlants]

Good question! 🤗 I *do* use oil occasionally, but since learning about calorie density, I have cut wayyyy back. Basically if you use even a small amount of oil it can add a lot of calories, and yet no other nutritional value. I do eat lots of other fat instead (nuts, seeds, avocado, etc.) as those are important for our health. I also still do eat some foods with oil (because… well they’re delicious! Lol!)… I just try to limit it in my own cooking for the sake of reducing the unnecessary calories. Hope that makes sense! 😃 You can read more about calorie density here: www.forksoverknives.com/wellness/the-calorie-density-approach-to-nutrition-and-lifelong-weight-management/

[@LetsEatPlants]

Here's another great video to watch about it! kzbin.info/www/bejne/gmO7iGWsptaHsNE

[@belb4978]

@@LetsEatPlants I get that, but olive oil is a healthy fat. 😁

[@LetsEatPlants]

@@belb4978 I believe the health benefits are greater when the fat comes from whole plant food sources, but it's definitely personal preference! (Or I guess I should say it also depends on your personal health condition! 😄) Here's another article that I feel gives a more open-minded opinion. plantbasedhealthprofessionals.com/oil-or-no-oil-a-viewpoint

[@belb4978]

@@LetsEatPlants I will say I psyched about the oil free pesto and oil fee hummus.

[@mattdonalds7007]

Yay thank you for the new video with great tips! One thing I love to do with kale chips is sprinkle everything bagel seasoning on them before I bake them. Highly recommend!

[@LetsEatPlants]

You're so welcome! Oooh yes, I love the EB seasoning! Such a great idea for kale chips. Thanks for sharing! 🤩🤩

[@LetsEatPlants]

✨ Make sure you get your FREE Snack Guide here adept-leader-808.ck.page/270e483fdc and share this with a friend if you think they'd find it helpful! 🤗💕🌱

[@cockatooinsunglasses7492]

Adzuki beans have to be the best for energy balls.

[@LetsEatPlants]

Interesting! I’ve never tried them in energy balls. 🤩🤩