2016 Regionals Revisited

The sun is finally shining and I don’t have any child care so that means training at home out in the sunshine!
Follow along for a big semi finals prep training session and see what DekaComp programs look like. If you’re up for a challenge sign up and I’ll see you on the leaderboards!
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[@Brianscadbim]

do the neighbors ever just stop and watch?

[@racingbee]

I def would haha Love Pat!

[@patrickvellner4367]

When the kids are walking home from school in the afternoon I can get some looks haha

[@misa5941]

@@patrickvellner4367 😂😂😂

[@greg9767]

Ready to watch you compete again and hoping you get the #1 podium spot. We all want to see more finishes like the 2022 games in event 4 reminding everyone that you are one of the best out there. best of luck.

[@guilhermerowedder7350]

my fav male crossfit athlete. always rooting for you, Pat!

[@Coltrane45]

Lesser ganes athlete: I didn't cut my own steak while games training PV: lemme just climb a step-ladder and casually one-foot this potentially slippery pullup bar well above head-height. Nbd

[@eragoneragon2042]

Pat is so strong :)

[@NielsHarsloef1]

He really is the chillest crossfit athlete

[@ironicallyfit518]

Good luck this season, Pat. Rooting for you ❤

[@birgittamattson6154]

And is Owen coming to Pasadena

[@RogueCylon]

Pat, I don’t know how you do it, without the facilities and competition level workouts of places like Mayhem, HWPO etc. You could easily win if you had the coaching and competitive push of a bigger facility. No sign of the freebies from Rogue that others of your level get. Colder weather. You are a beast!

[@Ghostca]

doing some old regionals makes a bunch of sense with boz having a bit of nostalgic bent to his programming.

[@sweetypippi]

Might not be a sled that you have to pull..... 🤔

[@sheadance7279]

Awesome video! Owen is the best 🥰

[@Amanda_K_001]

Where are your swim bias days😂

[@viniciuspardo3630]

The people’s champ for sure

[@RogueCylon]

Agree. Much prefer Pat to the American athletes that have all the toys, and coaching.

[@3r123]

Awesome watch!

[@birgittamattson6154]

Owen is too cute

[@patrickedwards5804]

Paddy Vellner, the people's champ! YEEEEAAAAHHH!!!!

[@logangriffiths5968]

Really enjoy the content! How does your rig stand up out in the elements? Was thinking about doing the same

[@sezzyu]

Favourite CF athlete- hope you smash it this year! Also Owen is so cute 😍

[@jlrbhj]

Love hearing family in the video!

[@vzimm2813]

Just signed up for deka!

[@landoncampbell1368]

My daughter 2 and a half and still my baby.

[@soldiersgirl555]

Owen is sooooo cute. His little voice.

[@ashanfernando100]

Best of luck for the semis hope to see u finish on top of the podium

[@_Oscar326]

See you in Pasadena! 💪🏽😃

[@benduran2805]

What size is that TYR shirt?

[@ivana4888]

owen is adorable

[@rxopie64]

Thanks PV

[@PatCFLabat]

I gotta ask, weren't you with Gorila? How come you still have Tydax😂

[@patrickvellner4367]

Yep! Home gym just hasn’t been fully refitted yet. Tydax doesn’t actually exist anymore

[@benital165]

😊😊😊

[@hampusmodigs8326]

👑

[@brothermike5]

Hope he got a better mental coach for this season. He's got the physical goods but his mental game is weak

[@nicolascage5205]

Brutal