Developing a world class hook w/ Daniel Procopciuc PART 5 - Hand Control

This, in our opinion, is the best way to train hand control.
Part 1: • Developing a world cla... (Hook Pronation)
Part 2: • Developing a world cla... (Hook Back Pressure)
Part 3: • Developing a world cla... (Supination)
Part 4: • Developing a world cla... (Cupping)
Part 6: • Developing a world cla... (Training at the Table)
Part 7: • Developing a world cla... (Down Pressure)
For personal training and programming contact us on Instagram: www.instagram....
Daniel's Instagram: www.instagram....
For more information about us follow this link: 201academy.net...
#armwrestling #training #hook #procopciuc #theunreal #армрестлинг #тренировка

[@Devhoon1991]

This channel has got to be some of the best Arm wrestling specific exercises I have seen, as well as the most informative. After you finish the world class hook series. A world class Top roll series would also be very interesting.

[@201_armwrestling]

Thank you for the king words, Devon! We only have one more video left in this series. After that we will start a series in Top roll.

[@BambaGanza]

@@201_armwrestling Big information, has beginner hook style, i always try to attack my opponnent with cupp and supination only and i found it was very hard to PIN, too much pressure on biceps alone, when i start to attack with pronation with a full cup like shown in the video, i have much much stronger attack

[@InTheHookJohn]

This channel is the encyclopedia on how to armwrestle properly.

[@g_gockel]

I swear dude, if you keep bringing this type of structured technique content for armwrestling your channel is gonna grow huge!

[@201_armwrestling]

We sure hope so! Make no mistake about it, the videos will come!

[@wojack8272]

Teaching how to have a world class hook with world class quality armwrestling videos👏

[@armwrestling_motivation7979]

Great Channel, mate. Keep it coming! Cheers

[@welshwarriorsarmwrestling5928]

awesome video thank you for posting these 😊💪

[@benjaminkorenarmwrestling9053]

Great demonstration!

[@UCSSattwikChakraborty]

Awesome content mate.

[@shoutoutpinoy7966]

wow devon multispinner...

[@jasonrobinette4486]

Fantastic!

[@armwrestlerlatinoamerica3818]

this is good info,thanks

[@corymcmillan5002]

Amazing content!!!

[@IgorKalember]

The dark tall guy is future Laletin!

[@anthonyboodram6132]

Yes yes 👍👍👍👌👌

[@spike-zs7vz]

Best explenations...so helpfull for understanding... Would you say, to train the parts of this hole Motion for Basic strength and than Go to this movement would be OK?

[@201_armwrestling]

Yes, that's exactly our approach. Start with the first 4 parts and when you get into a decent shape add this to your program.

[@vic1028]

Where to find that multispinner? Nobody sells it😪

[@marekmusil2311]

I need to train with you guys :))

[@InTheHookJohn]

If armwrestling had a school, this would be it's university and campus.

[@zii1409]

not a lot people have access to a pulley anf even to two of them

[@adrianarmwrestlingjourney7990]

What are the best reps and sets to work hand control? To train for resistance or strenght? Thank you 👌🏻💪🏻

[@201_armwrestling]

This is a very armwrestling specific exercise. And in the begining it's hard to stabilize the 2 vectors, so you start with low weight and try to control the handle. When you reach 10 seconds of control you can add more weight and work towards a 10 second set. The set can be static hold or slow reps.

[@ARMWRESTLINGWORLD]

Hi brother im Oleg Tudorean friend from Ireland. I want to make video about you. Can I use some of your content for it?

[@ARMWRESTLINGWORLD]

Is that a yes?

[@201_armwrestling]

Sure, just add a link to our channel and instagram page in the description. If you have any other questions let us know on insta @201_armwrestling.

[@ARMWRESTLINGWORLD]

@@201_armwrestling Will do thanks

[@ana-elenaprocopciuc5002]

👍🏻👍🏻👍🏻

[@thecosmy1]

How important do you think the thumb is in armwrestling ?

[@201_armwrestling]

It's important in a number of aspects. For exemple at the start of the match, when re gripping, in most outside moves, also adding meat on the thumb muscles makes your hand unconfortable to hold. But we do not train any movement targeting the thumb in particular.

[@papluab]

What is the diameter of the multispinner that you are using?

[@201_armwrestling]

7 cm I think, but it's too thick for this exercise.

[@papluab]

@@201_armwrestling Thanks for your response. What would be your recommendation for the thickness of the handle then?

[@ebertcarvalho3629]

👋🇧🇷

[@201_armwrestling]

🙏💪