2022 Research on Diet and Muscle Building | Lecture 221

[@jawaidafreedi3797]

ماشاءاللہ بھائی۔ بہترین زبردست اللہ تعالیٰ آپ کو جزائے خیر عطا فرمائے آمین

[@kalsoomiqbal25]

I appreciate your hard working 💪 You are very useful for humanity جزاک اللہ خیرا کثیرا۔

[@syedabdulsamad7459]

We wreew😮

[@syedabdulsamad7459]

We wreewe😮

[@mirzaashrafbaig8004]

ڈاکٹر صاحب جزاک اللہ خیرا کثیرا کثیرا آمین

[@gulhussain27]

نئی سے نئی تحقیق نے میرا ھیلتھ سائنس پر سے اعتماد ھی ختم کر دیا ھے۔ اس لئے سنت رسول اب میرا سب سے بہترین فٹنس پلان ھے۔

[@DrKhalidJamil]

واحد بہترین سائنس آخر میں ادھر ہی پہنچے گی

[@ImranMalik-v1l4q]

Good ❤ lovely 😍

[@MuhammadHamid-m7w]

کم تولنا ملاوٹ کرنا لوگوں کو راستہ نہ دینا شور مچانا، بے من مانی کرنا حرام خوری کرنا ناجائز منافع خوری کرنا،حرام طریقے سے رزق کمانا،سچ بولنا انصاف کرنا،غریبوں کی مدد کرنا،منافقت نہ کرنا ، زکوۃ دینا،رشوت نہ لینا، یہ بھی تم سنت ہے اس پے عمل کیوں نہیں کرتے؟؟؟ یہاں پہ تو جس کی جتنی بڑی داڑھی ہے اتنا ہی حرام خور ہے، ایک ایک گلی میں دس دس مسجدیں ہیں،مگر ایک پاؤ خالص دودھ نہیں ملتا۔۔

[@lighthouseestates]

dr sahab nay sari research aur science ko is lecture mein peechy chorh diya, amazing.

[@AzraQasim-m3h]

Awesome Dr sahib Masha Allah

[@okjeelanijeelani3392]

Very nice explain sir God bless you and your family

[@Imrankhan-ot6yb]

Ameen

[@syedanusrathafza4406]

​@@Imrankhan-ot6yb qq¹

[@maliktamimawan]

جزاک اللّٰه خیر جناب ڈاکٹر صاحب۔

[@sardarzadamohammadyunussah4273]

Great analysis of latest advancements in medical sciences....

[@brethrenchurchofpakistansu440]

Very beautiful information for good health God bless you

[@chetanmal3117]

vary nice knowldage and informative i alws listen lecture with high intention

[@amirsajjad9154]

اللہ تعالیٰ کی رحمت ہے آپ پر

[@JamshedKhan-sv5ib]

Sir, excellent & updated informative lecture for good health of a lay man. Jazaak Allah

[@T-qazi]

Thanks to Allah and Dr shab Thanks to you I was so upset and depressed about my type 2 diabetes 10 days before Ramazan this year dr shab your diabetes topic video come up on my KZbin then I watched all video and started gym I was type 2 diabetic for past 4 years now alhamdulillah I'm back to normal

[@DrKhalidJamil]

PLEASE CONTINUE FOR REST OF LIFE

[@T-qazi]

@@DrKhalidJamil thank you JZK

[@faheemawan84]

9:15 protein Kitna len maximum Jo keh sugur men convert na ho

[@rakshandakashif918]

Excellent sir I don't have words to express my pleasure,ur services are very remarkable for humanity

[@mstahiry6851]

MASHA ALLAH VERY NICE ALLAH PAK AP KO SEHT SLAMTY WALI LAMBY UMER ATA FARMY AMEEN

[@informativevideoswithadnan7722]

Apki baatin kamal ki hoti hain.

[@DrKhalidJamil]

ALL IS NEW THEORIES

[@mohammadtahir-fr1lj]

اسلام علیکم جناب ڈاکٹر صاحب اللہ تعالیٰ آپ کو صحت تندرستی والی لمبی زندگی عطا فرمائے آمین ثم آمین ڈاکٹر صاحب آپ کی جتنی بھی تعریف کی جائے کم ہے دعاگو طاھر محمود

[@tubatubapari9812]

Walikum asslam jazak ALLAH hu kheiryan kush rhy salamt rhy ameen sumamen bhai

[@sijjadhussainhayder7758]

MashaAllah good information God bless u healthy long life .

[@farhan-001]

ever blessed dear doctor and Mentor

[@Nusman50]

It is agreat service to the people .Thank you for your continuous service. May Allah Bless you Health and long life. Ameen

[@MuhammadAwais-ul7cf]

MashaAllah excellent guidance for the humanity. God bless you sir.

[@waheedstudioq1]

Always great content from you Sir , thank you for your efforts

[@wqasjatoi2430]

ماشاللہ ڈاکٹر صاحب اپ بہت اچھا کام کر رہے ہیں باڈی بیلڈنگ پر مکمل معلومات دیں۔۔۔۔ہمیں اس کی ضرورت ہے خدا اپ کو اس کی جزا خیر دے۔۔۔۔۔۔۔۔۔

[@thesabaz4611]

Best best best doctor in the world Allah bless you ameeen

[@gulafshanikramraja2134]

JazakAllah khairan kasira, hamen zindagi jeena sikha rahe hai aap 🙏

[@aasiya7784]

Like before watching ....you are great sir ..JazakAllah

[@muhammadali7516]

Super shot, super duper lecture sir, jazakaAllah

[@rajazubairjanjuarajazubair7093]

Doctor sb ap ki bate achi ha. Baki Arnold Sab bodybuilders ka ideal ha. Hum Muslim ha pehle hum Muhammad saww k life style ko study kare ge un ki daily routine khanna kitne time khatte the aur 3 time to kbi nai khaya khanna Muhammad saww ne ye to confirm bt ha.

[@DrKhalidJamil]

AGREED IF YOU DO THIS NO NEED OF ANY DIETPLAN I GAURANTE YOU

[@ImranMalik-v1l4q]

Good video doctor your videos are amazing I love your videos they always help me during my weight lose doctor make more videos I appreciate you ❤️

[@DrKhalidJamil]

THANKS

[@muhamadtariq8952]

Thank you sir, I am your followers I really reduce my weight from 95 to 68 My HBA 1C was 6.3 now it's 5.4 I am feeling good my hunger is controlled too

[@DrKhalidJamil]

EXCELLENT IMPROOVEMENT PLEASE CONTINUE

[@muhamadtariq8952]

@@DrKhalidJamil thank you sir you are really doing a great 👍 work

[@abdulsamee7440]

اچھا جی ڈاکٹر صاحب بہت شکریہ! 🙂

[@hamzakeriwala9068]

Love u dr sahab, great work masha Allah

[@mustafaatique7227]

Please advise the type of weight training for high BP patient about 50 years of age?

[@mehnazjalil7661]

Sahi kaha apny Allah apko salamat raky

[@musharrafnawaz32]

Dr.sahib ap k hr lecture per jzakllah.. Allah ajar se nwazay

[@DrKhalidJamil]

AAMEN

[@noshabaw]

I really appreciate you please sir,give an example or sample of weight training for a 50 year old female. May Allah reward you in abundance Aameen, Jazakallah

[@DrKhalidJamil]

GO TO ANY GYM,

[@noshabaw]

@@DrKhalidJamil 🤔

[@wqasjatoi2430]

برادر عزیز اردو میں بات کرنے سے شان میں کمی نہیں ہوتی اور انگلش بولنے سے شان نہیں بڑھتی۔اپنی قومی زبان سے اتنی نفرت کیوں ہے انگلش زبان کے علاوہ کوٸی حیثیت نہیں رکھتی۔

[@haroonahmad1888]

@@DrKhalidJamil sir. Aap ka lecture bahoot acha magar Please sirf yeh bata dain ka kia cheez khani hai or kitni khani hai healthy rehnay ka lia or kia cheez nahi khani Please. Aap ka lecture poora suna but es ka fauda jab ho ga jab mallom ho ga ka kia diet laini hai Please 🙏 share simple diet chart

[@worldwideparagon]

جزاک اللہ

[@GhulamMustafa-rq3ez]

Dr sahib pls koi aisa diet plan btaen jo concieve krny men helpful ho

[@roshiiram8949]

W8ing

[@AbdulWahab-zd2tb]

Or Sir weight lifting k liy kin kin poses ko use krna chahiy

[@GetItLahore]

جزاك اللّٰه خيرًا

[@naheedmirza8606]

Thank you so much doc ,please clarify how can women build up their muscles as how can we do wait lifting staying at home

[@DrKhalidJamil]

GO TO U TUBE AND SEARCH 1000 OF VEDIO

[@syednayeem4014]

Asalamualaikum Dr sb mere twin bacche hai ek ka dimagh chota hai kya wo bada hone ke Baad theek hoga ya aisa hi rahega pls ha ya na jawab de

[@Islamlife8479]

جزاک اللّہ

[@szaidabdullah7300]

JazakaAllah sir g

[@bhai-lal3449]

Masha'Allaah' shaheb 👌👍👍

[@usernameuser4049]

Dr shab shugr k liy methi dany ka pani nihar munh pi sakte hen kiaa please answer me

[@energytest8458]

JAZZAK ALLAH VERY NICE INFORMATION

[@informationvideos5193]

Informative speech sir jazak Allah 🤲

[@دِلچسپوڈیوز-ف5ض]

Shogr ky pashant khajoor kha skty hn kia

[@wasimsarwar7702]

Excellent you are great

[@Arshia335]

very informative video!

[@syedali-rw9db]

agr ham protein zyada lene lgen to jigar me grmi ho jati ha sgpt alt bar jata ha uss ka kya kren

[@BUSINESSUNIVERSE]

Great efforts 👌 sir. You are a great asset to humanity.

[@ZainMahmood-l2z]

Dr sahab kharish ki vajoohat alamat or ilaj par bi lecture banaein.

[@scofatscof3521]

Dr sahab kaha jata hay ke carbs energy ka source hen nahi lengay to energy nai ayge

[@YasirAli-st2pi]

Very informative video

[@nazia.amjad.pakistan]

Exercise k baad neck ma pain hoti ha is k liya kiya karain khichao hota ha

[@Arrrajpoot]

AOA Sir 45 se upper jo log hein un ke lie video banie kese fat kam kare exercise kon si karein

[@aloneagain71jutt61]

Sir mari age 31 year ha or mara wait 65 kg ha takriban pechly 8 saal sy mara wait Q nh bhar raha ?

[@msarim2392]

Allah sehat day apko lambi Zindagi day sehat k sath

[@qazizaka116]

Dr SB which coffee with cream is keto

[@traveladventure021]

Masha Allah ❤️

[@TalibKhan-qp1mj]

Asslmwlykm w w Lkin quran e hadees m aata hai k bhook ka ek hissa khaana hai ek peena hai ek khaali chor dena hai toh uss situation m kaise meal ko khayaa jaaye gym aur aapne btaya ki 100 200 chicken khao and roti rice salads etc to inse to poora pet bhar jayega. Fr aagey ke liye kaise survive kr paungaa sir.

[@nabeelarif2930]

dr sb kindly bodybuilding ka diet plan aur diet chart b bta dein.JAZAKALLAH O KHAIRA

[@bareerakhalid557]

Sir apny Bauth Axha explain Kia h Meri age 24 h or Dibeties ki waja sy Yei hwa h legs Bauth. Week ho gai h resistance training excrcise sy ye muscle losss jo hwa h wo recover ho jy ga?? Is sy continu rkhny sy excercise ko further muscle loss to ni ho ga?

[@waleed-xe3xj]

Bodybuilding per or videos b bunaen or Sirf Muscle growth k liya diet b btaen.. Thank you

[@tailentffboss8159]

For bye pass surgery patient wich type exercise can they do pls send advice

[@DrKhalidJamil]

PLEASE CONSULT YOUR DOCTOR

[@inamullahkhan4399]

Execellent sir! Very informative

[@DrKhalidJamil]

So nice of you

[@muhammadriazawan2421]

ڈاکٹر صاحب ذھنی امراض ایپی لیپسی پاگل پن وغیرہ کے بارے تحقیقی وڈیو بھی بناہین شکریہ

[@princess-pd2gy]

Sir plz AP kidney transplant pay vidoe bnye k Kitna cost ata hay bd may kia bnda bilkol normal hojata hay ar kia transplant k bd urat k bchy hotay hay???ar peshwar may konsa best dctr ar hospital hay transplant k lye plzzzz

[@yasirarbab9897]

Nice information sir thank you

[@Hinakhan-uj2wm]

God bless you forever

[@AbdulWahab-zd2tb]

Sir 24 yrs. Age me white hair ko rokny or girny sy Kesy bacahaya jaay

[@unais1120]

Without medicine pp suger kitne honi hai?

[@afzaalbhatti4786]

Sir exercise krny sa heart beet taz hoti h phr jsm kanpta h asy hota week ness feel hoti h is k bry m btia plz

[@iqramir2035]

Mai uorosit k 4 tablets daily leti hon age 49 and 25th march 2022 se kito per hon kiya mai disi eggs ke chilkon ka powder le sakti hon sunny d pro daily 1 cap leti hon

[@DrKhalidJamil]

GI HAN

[@ranasaifullahkhan2499]

سر کیا گندم کی جگی جو اور باجرہ کی روٹی استعمال کی جا سکتی ہے؟؟؟ ! پلیز

[@akkhattak9504]

ڈاکٹر صاحب بہت بہت شکریہ اتنی قیمتی معلومات شیر کرنے کے لیے۔ پلیز یہ بتائے کہ ویٹ لفٹنگ صرف ویٹ اُٹھانا ہے جیسے ہم عموماً دیکھتے ہیں ؟ یا ڈمبل وغیرہ کے ساتھ ایکسرسائز کرنا بھی ویٹ لفٹنگ کے زمرے میں آتا ہے؟

[@DrKhalidJamil]

جی ہاں وہ بھی ویٹ لفٹنگ ہی ہے

[@shindler7320]

Zabardast

[@astranger198]

Geo Badshaho 💐👌🏻

[@Amirxnek]

Assalamualaikum sir Apne diet ka detail se btaaya kiya khana magar Kitni Calories leni hai 1 din me fatloss k liye ye batadena plzzz

[@shabbarhaider4511]

V.nice information.sir kiya phir exercise se pehle fat lain?i mean healthyfat

[@saleem1113]

کاش یوٹیوب بیس سال پہلے آجاتا آپ کے لیکچرز کیساتھ - اللہ آپ کو جزائے خیر دے

[@AbdulSattar-of3ou]

Sir abhi b ku6 nhi bigdaa...a66i c a66i c shuruaat kijiye aur lge rhaeye aur daikhye results....ma b 20 maheeno se follow kr rha dr sahab ko....20 months ma hi 10 years younger ho gya...ltka pet gayab...pone 11" ki biceps 14" hi gaye...still improving...mashallah and dr sahab ko JAZAKALLAH

[@moazamhussainkhan879]

Jazak Allah

[@gameingzeron6061]

Sir great job

[@homeheart5247]

Men jub fat and eggs use karta hun to bp low ho jata hy. Heart beat barh jati hy . Sans phoolta hy. Chakar boht aaty hen

[@naheedsaeed2502]

Sir sunnyD pro with vit k2 available hay wo 1 daily lasaktay hain pl reply sir.

[@DrKhalidJamil]

GI HAN

[@sardarqayum22]

Sir gym kr nai sai heart attack ho tai hai is kai bara mai kindly bataia very important hai

[@iqramir2035]

Dhoop me jane ke liye kon sa time better hai please guid karen

[@DrKhalidJamil]

FROM 9 AM TO 4PM,

[@vlogsforallpeople6855]

Sir antibodies ka 855 level kasy decrease kary sary organs main aksar pain demag heart thyroid hormone imbalance bhi hy plz plz reply

[@DrKhalidJamil]

PLEASE CONSULT YOUR PHYSICIAN

[@roshiiram8949]

Aoa dr sahb 20/4 fasting ka diet pln bata dyn w8 77 hy

[@malikmunir4127]

Great ❤❤❤❤❤

[@EmranHashmi-1316]

My wight 72 height 5.8 I have prediabties fasting suger mostly 90 or maximum 105 please guide me mera face kamzoor ho rha ketto sa

[@DrKhalidJamil]

LOW CARBOHYDRATES DIET MODERATE PROTEIN AND HIGH FAT

[@foziafarooq330]

Dr sb mashallah ap boht mehnat kerte hain Allah ap ko is ka ajar de mera question he k w8 training to ghr me nhn ho sakti house wife nhn ja sakti bahir to kia yoga wait lifting ka alternative ho sakta hai

[@DrKhalidJamil]

جی کچھ نہ کرنے سے ض بہتر ہے

[@AbdulSattar-of3ou]

Arey waah....ghr ma weight training krne ke bht se tareeqe hain ji.....hafte ma 2 baar aap apne haath se dhobne se kapde aur unko haathon se nichodye... bed sheet b....sil bettay pe chatni waghera peesiye 3 din hafte ma...yahan se shuruaat kijiye

[@imrankhalidwahla1165]

Excellent ❤

[@AkhlaqAhmad1979]

ماشاءاللہ

[@ansarimdismail4738]

asslamwalykum sir aik chhoti hurniya hai aur mamuli sa bawashir umar 55 bp ki goli kha raha hm 2sal se uric bhi hojata kya aj kal patho mein aur kamar mein bht zyeda kmjori hogai mani ka ana bnd hogya eatction aur tano nhi hora kya kis ki wajhe se horaha hurnya bawashir ya uric acid sugar nhi hai pls rahenumai kryein

[@DrKhalidJamil]

لیکچر نمبر 251 ڈائٹ پلان پر تین مہینے عمل کر کے دیکھیں نہیں تو اپنے ڈاکٹر سے رابطہ کریں اور دوائیاں جاری رکھیں

[@ansarimdismail4738]

@@DrKhalidJamil thnxxxxxx sir allha paak ap ko jazzy khyer dye aur insanyet ki khudamat ko kabul farmye deen k darja mein ameen summa ameen

[@sugaryxsweetkitchen703]

Very informative