2022 Research on Diet and Muscle Building | Lecture 221

[@jawaidafreedi3797]

ماشاءاللہ بھائی۔ بہترین زبردست اللہ تعالیٰ آپ کو جزائے خیر عطا فرمائے آمین

[@mirzaashrafbaig8004]

ڈاکٹر صاحب جزاک اللہ خیرا کثیرا کثیرا آمین

[@kalsoomiqbal25]

I appreciate your hard working 💪 You are very useful for humanity جزاک اللہ خیرا کثیرا۔

[@syedabdulsamad7459]

We wreew😮

[@syedabdulsamad7459]

We wreewe😮

[@lighthouseestates]

dr sahab nay sari research aur science ko is lecture mein peechy chorh diya, amazing.

[@amirsajjad9154]

اللہ تعالیٰ کی رحمت ہے آپ پر

[@brethrenchurchofpakistansu440]

Very beautiful information for good health God bless you

[@AzraQasim-m3h]

Awesome Dr sahib Masha Allah

[@informativevideoswithadnan7722]

Apki baatin kamal ki hoti hain.

[@DrKhalidJamil]

ALL IS NEW THEORIES

[@wqasjatoi2430]

ماشاللہ ڈاکٹر صاحب اپ بہت اچھا کام کر رہے ہیں باڈی بیلڈنگ پر مکمل معلومات دیں۔۔۔۔ہمیں اس کی ضرورت ہے خدا اپ کو اس کی جزا خیر دے۔۔۔۔۔۔۔۔۔

[@gulhussain27]

نئی سے نئی تحقیق نے میرا ھیلتھ سائنس پر سے اعتماد ھی ختم کر دیا ھے۔ اس لئے سنت رسول اب میرا سب سے بہترین فٹنس پلان ھے۔

[@DrKhalidJamil]

واحد بہترین سائنس آخر میں ادھر ہی پہنچے گی

[@ImranMalik-v1l4q]

Good ❤ lovely 😍

[@MuhammadHamid-m7w]

کم تولنا ملاوٹ کرنا لوگوں کو راستہ نہ دینا شور مچانا، بے من مانی کرنا حرام خوری کرنا ناجائز منافع خوری کرنا،حرام طریقے سے رزق کمانا،سچ بولنا انصاف کرنا،غریبوں کی مدد کرنا،منافقت نہ کرنا ، زکوۃ دینا،رشوت نہ لینا، یہ بھی تم سنت ہے اس پے عمل کیوں نہیں کرتے؟؟؟ یہاں پہ تو جس کی جتنی بڑی داڑھی ہے اتنا ہی حرام خور ہے، ایک ایک گلی میں دس دس مسجدیں ہیں،مگر ایک پاؤ خالص دودھ نہیں ملتا۔۔

[@mohammadtahir-fr1lj]

اسلام علیکم جناب ڈاکٹر صاحب اللہ تعالیٰ آپ کو صحت تندرستی والی لمبی زندگی عطا فرمائے آمین ثم آمین ڈاکٹر صاحب آپ کی جتنی بھی تعریف کی جائے کم ہے دعاگو طاھر محمود

[@mstahiry6851]

MASHA ALLAH VERY NICE ALLAH PAK AP KO SEHT SLAMTY WALI LAMBY UMER ATA FARMY AMEEN

[@maliktamimawan]

جزاک اللّٰه خیر جناب ڈاکٹر صاحب۔

[@okjeelanijeelani3392]

Very nice explain sir God bless you and your family

[@Imrankhan-ot6yb]

Ameen

[@syedanusrathafza4406]

​@@Imrankhan-ot6yb qq¹

[@ImranMalik-v1l4q]

Good video doctor your videos are amazing I love your videos they always help me during my weight lose doctor make more videos I appreciate you ❤️

[@DrKhalidJamil]

THANKS

[@chetanmal3117]

vary nice knowldage and informative i alws listen lecture with high intention

[@T-qazi]

Thanks to Allah and Dr shab Thanks to you I was so upset and depressed about my type 2 diabetes 10 days before Ramazan this year dr shab your diabetes topic video come up on my KZbin then I watched all video and started gym I was type 2 diabetic for past 4 years now alhamdulillah I'm back to normal

[@DrKhalidJamil]

PLEASE CONTINUE FOR REST OF LIFE

[@T-qazi]

@@DrKhalidJamil thank you JZK

[@sardarzadamohammadyunussah4273]

Great analysis of latest advancements in medical sciences....

[@saleem1113]

کاش یوٹیوب بیس سال پہلے آجاتا آپ کے لیکچرز کیساتھ - اللہ آپ کو جزائے خیر دے

[@AbdulSattar-of3ou]

Sir abhi b ku6 nhi bigdaa...a66i c a66i c shuruaat kijiye aur lge rhaeye aur daikhye results....ma b 20 maheeno se follow kr rha dr sahab ko....20 months ma hi 10 years younger ho gya...ltka pet gayab...pone 11" ki biceps 14" hi gaye...still improving...mashallah and dr sahab ko JAZAKALLAH

[@musharrafnawaz32]

Dr.sahib ap k hr lecture per jzakllah.. Allah ajar se nwazay

[@DrKhalidJamil]

AAMEN

[@gulafshanikramraja2134]

JazakAllah khairan kasira, hamen zindagi jeena sikha rahe hai aap 🙏

[@rakshandakashif918]

Excellent sir I don't have words to express my pleasure,ur services are very remarkable for humanity

[@JamshedKhan-sv5ib]

Sir, excellent & updated informative lecture for good health of a lay man. Jazaak Allah

[@tubatubapari9812]

Walikum asslam jazak ALLAH hu kheiryan kush rhy salamt rhy ameen sumamen bhai

[@abdulsamee7440]

اچھا جی ڈاکٹر صاحب بہت شکریہ! 🙂

[@NasirQazi1]

It is agreat service to the people .Thank you for your continuous service. May Allah Bless you Health and long life. Ameen

[@szaidabdullah7300]

JazakaAllah sir g

[@rajazubairjanjuarajazubair7093]

Doctor sb ap ki bate achi ha. Baki Arnold Sab bodybuilders ka ideal ha. Hum Muslim ha pehle hum Muhammad saww k life style ko study kare ge un ki daily routine khanna kitne time khatte the aur 3 time to kbi nai khaya khanna Muhammad saww ne ye to confirm bt ha.

[@DrKhalidJamil]

AGREED IF YOU DO THIS NO NEED OF ANY DIETPLAN I GAURANTE YOU

[@thesabaz4611]

Best best best doctor in the world Allah bless you ameeen

[@sijjadhussainhayder7758]

MashaAllah good information God bless u healthy long life .

[@MuhammadAwais-ul7cf]

MashaAllah excellent guidance for the humanity. God bless you sir.

[@worldwideparagon]

جزاک اللہ

[@muhammadali7516]

Super shot, super duper lecture sir, jazakaAllah

[@GhulamMustafa-rq3ez]

Dr sahib pls koi aisa diet plan btaen jo concieve krny men helpful ho

[@roshiiram8949]

W8ing

[@farhan-001]

ever blessed dear doctor and Mentor

[@waleed-xe3xj]

Bodybuilding per or videos b bunaen or Sirf Muscle growth k liya diet b btaen.. Thank you

[@muhammadriazawan2421]

ڈاکٹر صاحب ذھنی امراض ایپی لیپسی پاگل پن وغیرہ کے بارے تحقیقی وڈیو بھی بناہین شکریہ

[@bhai-lal3449]

Masha'Allaah' shaheb 👌👍👍

[@aasiya7784]

Like before watching ....you are great sir ..JazakAllah

[@noshabaw]

I really appreciate you please sir,give an example or sample of weight training for a 50 year old female. May Allah reward you in abundance Aameen, Jazakallah

[@DrKhalidJamil]

GO TO ANY GYM,

[@noshabaw]

@@DrKhalidJamil 🤔

[@wqasjatoi2430]

برادر عزیز اردو میں بات کرنے سے شان میں کمی نہیں ہوتی اور انگلش بولنے سے شان نہیں بڑھتی۔اپنی قومی زبان سے اتنی نفرت کیوں ہے انگلش زبان کے علاوہ کوٸی حیثیت نہیں رکھتی۔

[@haroonahmad1888]

@@DrKhalidJamil sir. Aap ka lecture bahoot acha magar Please sirf yeh bata dain ka kia cheez khani hai or kitni khani hai healthy rehnay ka lia or kia cheez nahi khani Please. Aap ka lecture poora suna but es ka fauda jab ho ga jab mallom ho ga ka kia diet laini hai Please 🙏 share simple diet chart

[@nabeelarif2930]

dr sb kindly bodybuilding ka diet plan aur diet chart b bta dein.JAZAKALLAH O KHAIRA

[@waheedstudioq1]

Always great content from you Sir , thank you for your efforts

[@mehnazjalil7661]

Sahi kaha apny Allah apko salamat raky

[@mustafaatique7227]

Please advise the type of weight training for high BP patient about 50 years of age?

[@ZainMahmood-l2z]

Dr sahab kharish ki vajoohat alamat or ilaj par bi lecture banaein.

[@AkhlaqAhmad1979]

ماشاءاللہ

[@akkhattak9504]

ڈاکٹر صاحب بہت بہت شکریہ اتنی قیمتی معلومات شیر کرنے کے لیے۔ پلیز یہ بتائے کہ ویٹ لفٹنگ صرف ویٹ اُٹھانا ہے جیسے ہم عموماً دیکھتے ہیں ؟ یا ڈمبل وغیرہ کے ساتھ ایکسرسائز کرنا بھی ویٹ لفٹنگ کے زمرے میں آتا ہے؟

[@DrKhalidJamil]

جی ہاں وہ بھی ویٹ لفٹنگ ہی ہے

[@Islamlife8479]

جزاک اللّہ

[@muhamadtariq8952]

Thank you sir, I am your followers I really reduce my weight from 95 to 68 My HBA 1C was 6.3 now it's 5.4 I am feeling good my hunger is controlled too

[@DrKhalidJamil]

EXCELLENT IMPROOVEMENT PLEASE CONTINUE

[@muhamadtariq8952]

@@DrKhalidJamil thank you sir you are really doing a great 👍 work

[@msarim2392]

Allah sehat day apko lambi Zindagi day sehat k sath

[@bushramuhammad3024]

سر پلیز whey protein پر بھی ایک ویڈیو بنائیں ۔

[@traveladventure021]

Masha Allah ❤️

[@informationvideos5193]

Informative speech sir jazak Allah 🤲

[@GetItLahore]

جزاك اللّٰه خيرًا

[@wasimsarwar7702]

Excellent you are great

[@YasirAli-st2pi]

Very informative video

[@astranger198]

Geo Badshaho 💐👌🏻

[@hamzakeriwala9068]

Love u dr sahab, great work masha Allah

[@BUSINESSUNIVERSE]

Great efforts 👌 sir. You are a great asset to humanity.

[@energytest8458]

JAZZAK ALLAH VERY NICE INFORMATION

[@naheedmirza8606]

Thank you so much doc ,please clarify how can women build up their muscles as how can we do wait lifting staying at home

[@DrKhalidJamil]

GO TO U TUBE AND SEARCH 1000 OF VEDIO

[@gameingzeron6061]

Sir great job

[@kaisarmahmud8012]

ڈاکٹر صاحب أسان اود سادہ زبان میں لیکچر بھی بنائیں

[@TalibKhan-qp1mj]

Asslmwlykm w w Lkin quran e hadees m aata hai k bhook ka ek hissa khaana hai ek peena hai ek khaali chor dena hai toh uss situation m kaise meal ko khayaa jaaye gym aur aapne btaya ki 100 200 chicken khao and roti rice salads etc to inse to poora pet bhar jayega. Fr aagey ke liye kaise survive kr paungaa sir.

[@inamullahkhan4399]

Execellent sir! Very informative

[@DrKhalidJamil]

So nice of you

[@princess-pd2gy]

Sir plz AP kidney transplant pay vidoe bnye k Kitna cost ata hay bd may kia bnda bilkol normal hojata hay ar kia transplant k bd urat k bchy hotay hay???ar peshwar may konsa best dctr ar hospital hay transplant k lye plzzzz

[@moazamhussainkhan879]

Jazak Allah

[@Hinakhan-uj2wm]

God bless you forever

[@imrankhalidwahla1165]

Excellent ❤

[@bareerakhalid557]

Sir apny Bauth Axha explain Kia h Meri age 24 h or Dibeties ki waja sy Yei hwa h legs Bauth. Week ho gai h resistance training excrcise sy ye muscle losss jo hwa h wo recover ho jy ga?? Is sy continu rkhny sy excercise ko further muscle loss to ni ho ga?

[@huzain9963]

Great 👍

[@DrKhalidJamil]

Thank you 👍

[@gulamsarwar9700]

Jazakallah

[@shindler7320]

Zabardast

[@AbdulWahab-zd2tb]

Or Sir weight lifting k liy kin kin poses ko use krna chahiy

[@malikmunir4127]

Great ❤❤❤❤❤

[@Arshia335]

very informative video!

[@Rana-es5pg]

Asalam mu alikum wa Rahmatulla wa barakatu very nice and good job thanks

[@shabbarhaider4511]

V.nice information.sir kiya phir exercise se pehle fat lain?i mean healthyfat

[@syednayeem4014]

Asalamualaikum Dr sb mere twin bacche hai ek ka dimagh chota hai kya wo bada hone ke Baad theek hoga ya aisa hi rahega pls ha ya na jawab de

[@yasirarbab9897]

Nice information sir thank you

[@MohsinExperiments]

Jazakallah khairan! Urdu language me ye information boht kam available hai internet pe. Steroids ke nuqsanat pe bhi video banayain kun ke ye boht use horahy hain ajkal.

[@DrKhalidJamil]

Please GO TO MY CAHANAL LECTURE ARE PRESIDENT

[@IhsanUllah-h5f]

JzaakALLAH

[@aloneagain71jutt61]

Sir v good work 👏

[@DrKhalidJamil]

So nice of you

[@Haroon_Abbasi201]

Outstanding👍

[@faheemawan84]

9:15 protein Kitna len maximum Jo keh sugur men convert na ho

[@sugaryxsweetkitchen703]

Very informative

[@mkashif7870]

Very good video

[@AliShan-jl1me]

Asalamoalakum dr. Sahab plz ibs k bare me b rahnumae kre jizakallah

[@usernameuser4049]

Dr shab shugr k liy methi dany ka pani nihar munh pi sakte hen kiaa please answer me

[@NisarAsifNisarAsif]

Very nice Sir

[@DrKhalidJamil]

So nice

[@foziafarooq330]

Dr sb mashallah ap boht mehnat kerte hain Allah ap ko is ka ajar de mera question he k w8 training to ghr me nhn ho sakti house wife nhn ja sakti bahir to kia yoga wait lifting ka alternative ho sakta hai

[@DrKhalidJamil]

جی کچھ نہ کرنے سے ض بہتر ہے

[@AbdulSattar-of3ou]

Arey waah....ghr ma weight training krne ke bht se tareeqe hain ji.....hafte ma 2 baar aap apne haath se dhobne se kapde aur unko haathon se nichodye... bed sheet b....sil bettay pe chatni waghera peesiye 3 din hafte ma...yahan se shuruaat kijiye

[@rahelazulfiqar3723]

Zabadast

[@misbahzafariqbal7428]

Aoa Dr woh females jo diabetic patients hain or keto follow kar rahe hain ap k mutabiq woh agar pregnant ho jaen tou pregnancy main kaisy maintain rakhain k bachy ko bhi nuqsan na ho...plz es py video bana dain Thanx

[@DrKhalidJamil]

PLEASE LISTEN LECTURE NO 19 DIETPLAN

[@mastmalang70hk]

Great 👍👍

[@دِلچسپوڈیوز-ف5ض]

Shogr ky pashant khajoor kha skty hn kia

[@iqramir2035]

Jzak Allah sir

[@faisalrehman4432]

Sir شکریہ

[@Arrrajpoot]

AOA Sir 45 se upper jo log hein un ke lie video banie kese fat kam kare exercise kon si karein

[@usamaarshad3127]

مثل ایسے نہیں ایسے مسل/مسلز ہوتا ہے

[@kaneezirfan4475]

ASSALAAM ALAIKUM JAZAAKALLAHU KHAIR SIR .....I REQUEST YOU TO PLEASE EXPLAIN ABOUT WHAT IS RECOVERY TIME ......MAKE A VIDEO ON THIS .