Muscles are made in the kitchen, not the gym | Exercise and diet tips | Mr Pakistan Khalid Malik

Muscles are made in the kitchen, not the gym | Exercise and diet tips | Mr Pakistan Khalid Malik
#MrPakistan
#KhalidMalik
#DrShahzadBasra
Tune in to Dr. Shehzad Basra's podcast with special guest Mr. Pakistan 2022, Khalid Malik! 🇵🇰 Join the conversation as Khalid shares insights into his muscle-building journey and the healthy diet that played a key role. Discover firsthand why Khalid believes that "muscles are made in the kitchen, not the gym." Don't miss out on exercise and diet tips that can transform your fitness approach. Subscribe now for an exclusive look into Khalid's fitness secrets!

[@mohiuddinchoudhury1145]

Ak achcha body builder ka sath ak achcha insan bhi Hain..Allah aapko khush rakhen.. From India 🇮🇳🇮🇳

[@gujjarggujjarg9547]

ماشاء اللہ ماشاء اللہ جی

[@bdmisbah3435]

Love from Bangladesh 🇧🇩 ❤️

[@ImranAli-664]

ماشاء اللہ جی ملک صاحب شان پاکستان واہ ڈاکٹر صاحب واہ لو یو بسرا صاحب

[@sumairabasit9845]

It was a really interested & very informative show about health and balanced diet MAA Shaa Allah ❤

[@saberkhan4347]

Good speech no tranner no body improvement ❤

[@saidwahab9639]

واہ آخر میں جو دو باتیں کہہ دیئے بڑے کمال کی باتیں ہیں ہیں

[@Weight786]

Khalid bhi ney bohat khob batin ki or achi be👍👌🏻

[@maxparker6981]

Ameen... jazakallahu khairn bhai 🤲🏻.. Inshallah I will follow ur guidance..🤲🏻

[@asadnz3592]

jAzzA kAllAh

[@naveedchaudhry2234]

MashaAllah Hafiz Sab ap ka last message words lajawab hay 👍♥️🇵🇰

[@AmirSaleemShah]

آپ نے بہت اچھا پروگرام کیا۔ مفید معلومات فراہم کی

[@shtgameryt7396]

mashallah Khalid chachu bht axhi speech ❤

[@fazalali1895]

Mashallah great informative. Alhumdulilah. Love Pakistan 🇵🇰. From Uk 🇬🇧

[@ImranRajput005]

5:25 most valuable question & informative perfect reply. mostly people don't know

[@sanjumaurya8249]

Respect from 🇮🇳

[@reel.quickkk]

I am a natural self trained body builder without any injuries for the past 10 years. I can tell you that competitive bodybuilding is not possible without steroids. Pakistan is so far behind in terms of educating the people. Doing ones own research is disencouraged and following these outdated shortcut mindset people is considered superior in Pakistan. This applies to all fields especially religion and fitness.

[@abdullahsajjadabdullahsajj2768]

I'm Totally agreed with you !

[@GreatQuran191]

Great thought brother

[@GreatQuran191]

Please share your cell no. Whatsapp

[@AliZaman-cz3sl]

Appreciated

[@mohsantravels4804]

Agreed 💯

[@tauseefahmed8267]

Ma Sha Allah

[@abihaali6325]

Waoooo zaberdast

[@rumarmuzmalmud2769]

Sir plz help kryin. Over eating sy or fast food sy kasy bachyin . Es py video bnayin 🙏

[@ahadmalik2634]

Mashallah very informative video tnx❤

[@NasirQazi1]

EXCELLENT PROGRAM today.

[@TechnologyWorld23466]

the way of haifiz sahib is very polite.i like it Mashallah

[@torchlight3662]

Making body has no value unless one is adequately well Educated .... Point of immence significance to be put in mind of each n everybody

[@Easylifeidea]

Great

[@rananisar8695]

Wonderful discussion and motivational massage for youth ❤.

[@user-qr8xd1ym4h]

Bht hi khubsurat podcast Dr sahb❤️

[@badarmehar909]

Beautiful talking sir Allah bless you Allah apko humesha nazar r baad se mehfooz rakhe

[@khudayakhair3376]

Masha Allah amazing informations

[@tahamuhammad2088]

MA SHA ALLAH.NICE

[@msarim2392]

Due to lack of time not covered important points but although it's good to listen catch some important things. Need more like this sir!

[@DrShahzadBasra]

Next video will be on steroids

[@rumarmuzmalmud2769]

Sir plz help kryin. Over eating or fast food sy kasy bachyin. Es py video bna dyin. Plz 🙏

[@sudhirtalekar5464]

Great interview.

[@chaudhryasif8335]

Great 👍💯😃😸👌

[@ejazahmed3843]

Please get exercises and inexpensive diet chart for diabetic patients close to 50 and above,so that they can improve muscles by simply following that chart.

[@Amirkhan-ii3fi]

Mashallah ❤

[@amirshahvlog]

Very nice infa dr sab

[@sachinkapil3592]

Mujhe aap dono ki sabhi batein bahut achhi lagi my name is sachin kapil main bharat se hu

[@DrShahzadBasra]

Welcome

[@jagtarghuman9891]

Good job

[@ahsanullah5196]

Agar ap ka minght set hai too ap mashallah proper set hai

[@mohsantravels4804]

Amazing video

[@zubairmughal563]

Subhanallha

[@19721234561972]

Sir thanks for this wonderful program

[@DrShahzadBasra]

So nice of you

[@rehmanafzal8686]

Sir mera waite boht kam hei please diet ka bata dein kesy zeyda karo waite

[@shahzadahmad-ki7hi]

Many Congrats for such good initiative Basra sb, Whish you more successes

[@umar4903]

Assalam o alaikum sir Kaisa hain Ap Sir please ap aik video height increase per aur weight increase per banay

[@syedimam3615]

Absolutely wonderful and great topic of discussion for Pakistani youngster and middle age men and women!

[@DrShahzadBasra]

JazakAllah

[@hamdanhuzaifa7858]

Dr sahib please make a video on "Erictile disfuntion" very important but people always avoid to talk about this problem

[@DrShahzadBasra]

Already uploaded

[@hamdanhuzaifa7858]

Thank you for feedback sir

[@GuidingIsMyPassion]

Very good and useful session. Plz aik session in k sath gym main weight k hisab se reps pe bnayen. Ye apka ahsan hoga. Thanks

[@DrShahzadBasra]

Inshallah next

[@zainaghazainagha7037]

​@@DrShahzadBasra❤

[@naveedkhan9899]

❤❤❤❤❤❤nice

[@SamiUllah-jh6ty]

Wonderful discussion and motivation massage for youth

[@zahidfayyaz6547]

Amaizing sir thanks for guidance ❤😊😊😊

[@Dr.SaqibHayat]

well sir

[@shazam6926]

Great information for those who needs to know

[@musarratrashid1241]

Excellent job

[@azizjamal6412]

Respect

[@MuzaffarHussain-js4bs]

But fact is that Without Steriods body biulding is not possible..ye logu ko accept karna hi padega..

[@DrShahzadBasra]

Steroids se Jo krtay un ki health tabahi ho jati bad me

[@traveladventure021]

😊😊

[@summairaamir6003]

Asalam o alikum. Sir jin ka pita na ho un ko Jo problems hoti hn un ka hal bata dyen or sath mn aniexty or brain fog ka hal bi batyen or galblder remove hony k baad gass problem tazabiyat en sb ka hal batye ga agr video bana dyen to buht mehrbani ho gi

[@DrShahzadBasra]

Gallbladder kzbin.info/www/bejne/iZq5e5dnm6lmjpo

[@zakiz8374]

vid bahut achi ha bahut bahut shukria vid bahut choti ha

[@DrShahzadBasra]

JazakAllah

[@niazmehsud]

❤❤❤❤

[@msarim2392]

Nice

[@artali5029]

Very informative But out of seasoned fruits are not frozen they are grown in green houses

[@fareedahmed4905]

❤❤❤

[@DanialAndrew-nh5bo]

I like it

[@hareemsaad2487]

Doc sab guest ko b bat karna daiyn ta ka onka point of view b ham tak pohanc sake

[@shakeelsipra5159]

❤❤❤❤❤❤❤❤

[@ghulammujtaba5931]

Malik sab ko virus nhe Diya gya .in ko bcha Liya gya hey . Protein hamay digest nhi Hoti . Hamaray liver bhi kharab kar Diya gya.. hamari digestive system bhi -95% kar Diya gya

[@muhammadahmedmiah4123]

Good morning

[@arhamaliawan6327]

Which split is better for intermediate or for beginners for weight gain.

[@user-ts3uq1ly1u]

Egg 🥚 Jim se pahly ya bad main khanain chahye

[@user-su1du8qd2d]

Doctor sahib 1gram protein pr kg body bulding k liy chahy he. Ya aam admy ko daily 1 gram pr kg chahy?????

[@hassanshabir6144]

Dorian yates said if it took eating all day to become a bodybuilder he would it is not all about eating you must also lift weights

[@dostkhair]

Permanent solution for low stomach acid

[@DrShahzadBasra]

Apple cider vinegar

[@asadzarawarkhan]

unfortunately the host didn't let the guest talk adequately.

[@juttdrivinginsweden3990]

❤❤

[@KhanKhan-no9qn]

Asalam O Alaikum Good morning have a nic day Sir mjy 2 month hoy gym jion key hoy tb ce qbz ka msla Ho ra h jb k m raning b bhoot Krta Hon rhnmai furmaen gy ples🤔

[@vickybabu7824]

Doctor sab please one interview mia pura diet plan dye do suger kyy patients ky lye

[@DrShahzadBasra]

Not possible because diet plan is different for every one. General recommendations are given in so many videos. You can follow those

[@vickybabu7824]

@@DrShahzadBasra apka number please

[@syed6249]

good video I have a question zada protein lene se kidneys demage hote hin bohat se doctor ye kehte hin zada protion na leine gym work out keirne like me kya kerine body shape be bne helathy be ho ap or ase problem Be face na meine app kya kehte hin kindly answer

[@DrShahzadBasra]

Jitna ziada ye log workout krtay un ko zarorat hoti

[@syed6249]

@@DrShahzadBasra thanks

[@user-ts3uq1ly1u]

Kya leg ke game lgana lazmi hai

[@shaheenakhtar7465]

Sir uric acid waly bhuny chany kha sakty han

[@DrShahzadBasra]

Ziada nahi

[@salmankaramat2377]

I have worked out in his gym, they all take steroids and synthetic proteins. I am yet to see any natural bodybuilders with few exceptions. It takes years of training and still natural bodybuilders donot look like that.

[@shehzadali9927]

professor saab apka mic ki quality sai nai hai

[@mehmoodahmed1378]

No detail, about Ressistance Exercises, Plz describe.

[@DrShahzadBasra]

Ok

[@tayyebshah564]

Koi bhi Banda apna raaz Nahin batata Mister Pakistan steroid ke bagair Nahin banta insan

[@palwashaafridi4990]

Acha wakai mussels kitchen me bnte hein phir aysa kro steroids chor do me dekhta hn mussels kese bnte hein

[@DrShahzadBasra]

Your openion

[@shah927]

Sir band gobi and brokli ak chez ha.

[@DrShahzadBasra]

No. Cabbage ko Band Gobi

[@shah927]

I mean nutrious value of white gobi and brokli are same

[@shah927]

Sir app na 62 trees lagay kah nahi?

[@sophiatab4121]

World vostro gym Islamabad trainer asking for 75000 rs for a month. Now?? Here so called trainers r asking for too much. So what we do now??

[@fahadzeb7488]

KZbin is a best university use this no need of trainer ok

[@DrShahzadBasra]

Is level tk jana easy to nahi

[@fahadzeb7488]

@@DrShahzadBasra sarkara AP jaisa banda jo hai KZbin may phir Masla kaisa AP say bohot kuch learn kia hai aur wo egg plant receipe to mere favourite hai

[@sohailgani35]

Do strenuous exercises at home. For last 30 years I am doing home exercises including 200 hard pushups and other aerobic exercises in my single room. I have best health and physique and big broad chest and shoulders. So brother do exercises at home . Don’t pay money to gym in spite of that spend that money on fruits and good food

[@NadeemAhmad-gy8zm]

یہ میرے رشتہ دار ہیں حاجی لیاقت صاحب کے بیٹے ہیں

[@user-lo7ju9sx4o]

Dr saab ustab ji ko koi bat puri to krny dyn

[@nahidshamsi2451]

AAP ne mehmaan bulaya hai bolne de use aaphi uski baat kaat kr bol rhe hain bechara

[@khuzaimabutt392]

Aese muscles steroids lene se bnte hen 😅

[@adnanbinnizam1133]

😅😅😅 Jis bandy ko ye tak nhi pta k Egg me protien 2 gram yolk me hoti hai or 4 gram Egg White me hoti hai wo banda Mr. Pakistan hai... (Ye 3,3 gram 2no me bta rha h) Is bat se andaza lga lo k hmary Haan bodybuilding me kitni jahalat hai or bhai jan batain aisi kr k rhy hn k shyd Ronnie Coleman k student reh chuky hon. Had hai wesy... Jb andhon me Kana Raja ho to yahi hota h

[@ghullam-e-mustaphawaqqas6916]

دلچسب

[@muhammadkamranzaman1144]

Dr sahib u r great but sooo many people on steroids because of medical conditions. U jus said in this video excess of everything is bad same like this if someone need steroid because of medical condition, these steroids will b REHMAT for them.I know someone who live in USA he is on testosterone injection not because of he want to make big muscle because of dictors prescribe him, but he use steroid after using all improving diet,excersise and all bad things but when he cudnt improve him testosterone doc put him on injections and he said after i m using steroids i feel sooo good and he is using from last 10years. And also malik saab also have used steroids for muscle. So plz dont put bad image on medicine reaserch all things. One research says people who need testosterone and dosemt use steroids they had more cardiovascular disease. Plz make full video because people or patient need to use testosterone they ll not use.

[@DrShahzadBasra]

InshAllah

[@shaheenakhtar7465]

Khana jaldi kha lo to bhok lagti ha

[@sajidkhanjatoi8921]

میں ہاٸپو تھاراٸیڈ کا مریض ہوں کیا میں باڈی کر کے کمپٹیشن میں حصہ لے سکتا ہوں

[@channelchaploos6886]

sir ji mehmaan ko bhi bolnay de diya kerein

[@DrShahzadBasra]

17 minutes me 15 minutes guest hi bola

[@channelchaploos6886]

fine sir ji@@DrShahzadBasra

[@hammad4694]

Lmao most ironic conversation XD

[@Education_with_Rohan]

Ap stage par with steroids ja hi ni sakty.

[@muhammadkamranzaman1144]

U r absolutly right. Because of them peole get scared. Some people really need steroid because of medical condition. But u said perfectly right

[@DrShahzadBasra]

Pher hospital

[@muhammadkamranzaman1144]

@@DrShahzadBasra dr sahib plz do more research, dont say pher hospital people go to hospital because of fake steroids and medicine, patients who really need steroid , for them is really benefical. But first line of treatment is diet if diet and exercise is not improving testosterone than steroid will b very benefical for them.And also if someone ll not balance the hormones than unbalancing ll b very harmful for them . So plz read new articles and researches dont only stay on moringa.

[@VickyKhanzada03]

60 gram protain me kya banny ga ye to ak meal ki protain ha kar di na Pakistaniyoon walli bat asal bat nhi batani

[@DrShahzadBasra]

Yehi asal bat