20kg lost in 4 months //100% റിസൾട്ട്കിട്ടിയ

My Weightloss transformation tips PART -1
ജിം പോകണ്ട ഇങ്ങനെ ഒരു ലൈഫ്സ്റ്റൈൽ ഫോളോ ചെയ്ത് നോക്കൂ മാറ്റം ഉണ്ടാവും 100 % ഉറപ്പ്
#weightloss #weightlossjourney #fattofit#postpartum #mom #lifestyle #home #foodlover #diet #yoga #selfcare #motivation #inspiration #youtubeshorts #youtubevideo

[@anittas5307]

Age 29 Height 151 Weight 70 kg What should I do

[@RosemolThampi]

Super and nice presentation 🎉❤

[@Lifeofjyothi-o]

@@RosemolThampi Thankyou dear ❤️

[@Adam-xj1up]

Age _26 Height_152 Weight _ 69 Bmi?

[@Lifeofjyothi-o]

Bmi is 29.9 & it is overweight Ideal wt for ur height is 42-57 kg Lose 11kg to reach a norml bmi of 25 ..then be consistent & reduce more 😍

[@Adam-xj1up]

@@Lifeofjyothi-o 😊thanks

[@Ceekayvlogs]

👍👍♥️

[@nasmisnizar9650]

Mam plz reply . current weight 68.70 Height 160. BMR ? BMI??ethre kuraknm ennu parayumo?😊

[@Lifeofjyothi-o]

@@nasmisnizar9650 Da pls let me know your age..

[@ayshanuza9844]

Age 23 Heigh 160 Weight 82 Bmr

[@Lifeofjyothi-o]

@ayshanuza9844 Hi dear❤ Your BMR is 1544

[@lubnasharin1448]

Nighalude height ethreya

[@Lifeofjyothi-o]

@@lubnasharin1448 150cm

[@lechu8099]

Diet el enthokke kazhichu ennu details ayi include cheyyamo

[@Lifeofjyothi-o]

Detailed ayit video idatto

[@sidhesweriindulekha6273]

20kg ethra month kondanu kurachath

[@Lifeofjyothi-o]

@@sidhesweriindulekha6273 5 kg per month angne 4 months കൊണ്ടാണ്

[@aswathyachu5459]

Exercise video n ur foods idavo

[@Lifeofjyothi-o]

Sure 😊

[@Lifeofjyothi-o]

Idatto❤

[@SulfathPk-e3c]

Age 36 Hait 168 Wath. 83kg Bmi ? Please help

[@Lifeofjyothi-o]

@@SulfathPk-e3c Hi dear Your current BMI is 29.4 -overweight Your Healthy weight for the height is 55-70 kg ...atleast reduce 15 kgs to get a norml BMI Hope you got it Thankyou❤️

[@SulfathPk-e3c]

Chan eppol dayattilane Wait 74kg Thanks

[@Lifeofjyothi-o]

​@@SulfathPk-e3c Gd So 74 kg ullapol 26.2 aanu BMI Oru 4 kg koode kuranjal normal bmi aakume..pinne ath koodathe maintain cheyyuu...kurachude kurakan pattumenkil kurakku..tips ok inim videos varanind keep watching❤ gd luck😊

[@SulfathPk-e3c]

Entheyum BMR parachu tharummo pleese

[@aswathiachu7296]

Age 27 Height 152 Weight 76

[@Lifeofjyothi-o]

@aswathiachu7296 Da ❤ Your BMR is 1414 And BMI is 32.9 and badly it is obese class 1 Your ideal wt for ur height is 42-57 kg Try to reduce slowly through a healthy and balanced diet U can do it ...gd luck❤

[@aminasadukkala8400]

Good information

[@Lifeofjyothi-o]

@@aminasadukkala8400 thankyou❤️