20MIN BEGINNERS PILATES WORKOUT - AT HOME WORKOUT

HERE IS A 20MIN BEGINNER PILATES FULL-BODY WORKOUT. IT'S A WORKOUT TO DO AT HOME OR AT THE GYM.
Ready to build more strength? Check out my short and effective Pilates course here
isawelly.com/beginners-pilate...
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DISCLAIMER
Viewers must always ensure their bodies are fully prepared for a workout before commencing these exercises. The exercises in this video may result in injury if not carried out correctly. Viewers must take into account their own personal strength, flexibility, and general health and consult a health and/or fitness professional if they have any concerns. These exercises are not suitable for those with any health conditions and such viewers should seek prior medical advice before undertaking the exercises. If any viewer experiences any pain or discomfort while undertaking these exercises, they should stop immediately and, if necessary, seek medical attention. Viewers undertake the exercises in this video at their own risk. Isa-Welly accepts no responsibility or liability for any damage (whether to person or possessions) or personal injury incurred whilst undertaking the exercises contained in this video.
*****I own all the rights to this video content and classes*****************

[@victoriamack2840]

Best pilates instructor on youtube...and to my Ehlers Danlos and hypermobility friends, Isa's workouts are so much safer for fragile bodies than the others I've done!

[@catnip6731]

the only reason i held some of those was because of the little rhythms you made to go with it ❤️

[@Isawelly]

:-)

[@Nancy-xf2ty]

Now this is what I call a beginners Pilates video! I haven't done pilates in a very long time, I am unfit and it's hard to move a larger body the way that a thinner body can move.

[@lissamonet]

Every time I finish a class I say “ that was a good one!”

[@zoramoon9426]

You are honestly the only thing that gets me moving these days! New to Pilates, but quickly loving it and you beautiful energy 💕 Thank you for these beginner friendly vids!

[@Violet-NYC]

I love when you keep beat; it really helps. I had a little trouble with the first sequence as it hurt my wrists and I had to stop and give them a break a couple of times (I have very small wrists) - but otherwise it was excellent. 💠

[@linksponytail]

Thank you Isa!! I'm in a rut right now and practicing pilates/yoga for my mental health. Love your style and personality :) Thank you for sharing your gifts with the world.

[@liah9928]

This was such a good workout 😍 Beginner friendly but had its spicy moments too!

[@RecklessInspirer]

That was refreshing. Thanks for helping me get moving today!

[@user-kh2cu4lz9r]

Thanks Isa!!

[@juliannewilkinson4769]

That was amazing. Thank you so much!

[@kellyhudson585]

Thank you❤

[@atlas3695]

Isa, thank you so much! Your classes are the best!

[@xanetia4963]

excellent, thank you!

[@lucillbatistavaldez738]

It was very challenging!! 😅

[@merylilyily]

this is one of my most favourite classes that i have ever done. thank you so much Isa! i feel much better than before this class🥰

[@carolynloveland9374]

I LOVE your personality!!! Kept me engaged the entire class... and this may sound odd but hearing your breathing kept me conscious of my breath as well. Cant wait to watch more of your videos!

[@lilyt18]

Yes! Her breaths are a good reminder. I’m a beginner and tend to hold my breath.

[@sharoneniola9304]

1st time trying pilates, thoroughly enjoyed this. Thank you!

[@anastasia6305]

I just found you and I think your channel is really inspiring!! Sending positive vibes and love from Greece!!🥰🤩🤗

[@michellegivens3145]

God bless ❤️🙏✝️

[@dafny3656]

Thx again for this one! I feel so much stronger! I am so gratefull for your channel. Every week i chose a new video to build and learn . Quistion: when is someone not a beginner anymore? When are you intermediar? And than the next step? Much love!

[@billies8089]

This is a great workout thank u but I couldn’t manage the floor exercise of lifting each leg at time of floor. (Instead I did clam shells) but everything else I could do.

[@siberfit27]

You're so beautiful! 😍 Great workout! Thanks for sharing! 🌷🤸

[@pegahrasouli8064]

🙏🙏👍

[@shandradeniece5859]

I’m trying to join the beginners transformation program but when I click on the link it brings me to the beginners course.

[@Isawelly]

it's corrected x you should have email me..I dont always see all messages here