20 MIN PILATES WORKOUT FOR BEGINNERS - AT HOME CORE PILATES

[@tiff-t9g]

Hello everyone and welcome 😊so excited for my frist time being her with all of you

[@ConfusedPanda123]

I'm on day 7 of pilates and I feel GREAT! I love your channel and your workouts have really helped me find what works for me! Thank you!!

[@leon.222]

your teaching style is superb !

[@TheKatara345]

my first fully done pilates workout ever and first one i don't want to quit after. I want more! :D thank you

[@adrianaleon4071]

My favorite part of the workout was the rolling ball, which made me feel like a kid again 😊❤Thank you!

[@lostmemery]

This was such a calming flow that really helps strengthen the core and glute muscles, thank you, Isa!!

[@charmainegibson4905]

Thank for a great start to my day. Yes the sunshine fills us with joy and energy. Just an amazing feeling.😍😍😍

[@ΓΕΩΡΓΙΑΚΑΛΑΝΤΖΗ]

It was great clas for a very hot day!!

[@nabim5493]

This is day 1 for me getting back into Pilates after trying if and on over the past 12 years. You made me feel comfortable and confident ❤😊

[@CloverASMR.]

This felt amazing. I love ab workouts!

[@ElenaRapisardi]

Thank you! Your videos are like friends who help lift you up.

[@JenniferCotten-ri3kd]

Thank you so much for being such an inspiration and for ur guidance thru my morning workouts! I can tell ur spirit is precious. Thank you!

[@noorloui7229]

That was a fantastic workout! Thank you for your hard work IsaWelly💕

[@RRose-jz8ne]

Thank you for doing KZbin videos, good job 👏🏽. Enjoying your videos.

[@MadonnaM.Pendleton]

This was so wonderful!!! A perfect workout with very few modifications for my knee. I love that I could do the swimming / Superman pose. I was also able to combine many of my knee rehab PT moves. Thank you Welly! Oh and how you film multiple in one day!!! You go lady. Happy Friday 08/23/24!

[@KianaMee]

I love your channel ! Your videos are relaxing and energizing at the same time😊

[@SStyleDeJa9955]

lololol the last hold was insane!! Thank you for the video :)

[@SunniTwinn]

Thank you so much for your time & energy. So happy I found you. Blessings dear. XO.

[@gomolemomogwera5815]

thoroughly enjoyed this session

[@glenncoco173]

thank you Miss Isa, felt really good after!

[@YogiBethC]

Thanks for offering this!

[@lerangm]

Incredible, well paced. Thank you for this :)

[@jasminesmith7577]

I'm loving your channel!

[@honormohr7700]

Thank you, that was a gentle yet energizing workout! 😊

[@juanclementemonchogarces3022]

Really enjoyed your class. Thankyou ❤

[@ОльгаГерасимюк-ж6ы]

Thank you for your beautiful workout!!!

[@teinetoa0416]

Thank you for making these videos ❤

[@WarmZZy]

Fantastic class! Cant wait for next week 😌

[@janelle8137]

Great class, thank you!

[@milliefeliciano5703]

thank you very much Isa. It's always so good and relaxing.Your workouts are very relaxing for my anxiety disorder. Every time I feel anxious or depressed I run to do some workout even if it's just a stretch but it works.Please continue with your great work.

[@aliya_stewart]

Thank you @IsaWelly 18:25

[@vsynergy7195]

This is so yummy, thank you ❤

[@susanprevost4856]

Simply wonderful 😘

[@elisahortaliza3959]

Beautiful

[@bex5445]

How do you breathe correctly when lying on the belly? I have asthma and I'm not really able to breathe when doing exercises on the belly 😅

[@chifixnumx8351]

💖💖💖

[@sammydagoat5766]

Fourth Comment 🤘🏾🤘🏾

[@yyukiiko]

💙💙💙💙💙💙💙

[@zeynepb9365]

i almost fell asleep doing this lol why so slow