20MIN BEGINNERS PILATES WORKOUT

HERE IS A 20MIN BEGINNERS PILATES FULL-BODY WORKOUT. IT'S A WORKOUT TO DO AT HOME OR AT THE GYM.
Ready to build more strength? CHECK OUT MY BEGINNERS PROGRAMS
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DISCLAIMER
Viewers must always ensure their bodies are fully prepared for a workout before commencing these exercises. The exercises in this video may result in injury if not carried out correctly. Viewers must take into account their own personal strength, flexibility, and general health and consult a health and/or fitness professional if they have any concerns. These exercises are not suitable for those with any health conditions and such viewers should seek prior medical advice before undertaking the exercises. If any viewer experiences any pain or discomfort while undertaking these exercises, they should stop immediately and, if necessary, seek medical attention. Viewers undertake the exercises in this video at their own risk. Isa-Welly accepts no responsibility or liability for any damage (whether to person or possessions) or personal injury incurred whilst undertaking the exercises contained in this video.

[@satinepetit2512]

Thank you 😊 as someone who struggles a lot with depression, this was the perfect video for me. I promised myself if I’m unable to go to a class in my area then I’ll find one on KZbin and I did!! So glad I got out of bed today

[@Robgfellows]

As someone who is overweight I was worried about trying pilates. It always seemed v unwelcoming to bigger ppl. But honestly I'm so glad I tried it. The low impact is great since I have a previous knee injury, and this works out my core, legs and hips so well which has really helped with working out in general as a bigger person. Helps me feel more stable and therefore more able to do active stuff. 👍👍 so thank you! Also leaving this comment if there are any other bigger ppl skimming the comments trying to decide if they should try it!

[@marinettegemme7858]

Thanks for leaving this comment!!

[@shashucherie]

I too am overweight and I shared similar thoughts as you. Since gaining weight my knees have really slowed me down. Also I met my fupa and I'm ready to breakup with her. Whoever's reading this KEEP going. Trust me you'll feel so much better once you've reached the finish line 🏃🏾‍♀️💨💨💨 just keep going. You owe it to you to show up as a better and new improved version of you 🙏🏾 namaste.

[@LilChuunosuke]

I'd like to add to this too!! I fell behind on my fitness routine during a very long, difficult move & felt it would be best to slide back into it with something new & beginner-friendly. It caught me by surprise a lil bit bc I always imagine pilates to look like the classes for elderly people, but it actually challenged me just enough to get my body a good stretch without scaring me away. I'll definitely be finally purchasing the yoga mat I've been putting off getting for so long, though. 😅

[@ledaynemcleesepolaski3884]

Challenging for a true beginner like me -- I feel like I had a GREAT workout. I also love your voice and the way you count us through! AWESOME. This is the first class of yours I have done -- I'll be back!

[@SN-qz1dh]

My first pilates video and I love it. The singing really helps me push through. Thank you 👏🏽👏🏽

[@jasminecantu8753]

I love you! I had the worse luck finding a Pilates workout and I came across your videos and instantly melted. You’re fun, you’re not just showing moves, you’re actually explaining them and talking to us like we’re in the same room! Thank you! I joined the challenged and I can’t wait to start!

[@creationoflove84]

You are VERY quickly becoming my favorite Pilates instructor. I absolutely loved this class. My two little girls also like joining their mama in on the classes too. Looking forward to this beginner series

[@shashucherie]

And boom pa da and boom pa da ONE more time boom pa da and boom pa da. This was my first pilates video. I almost have up because I literally have no under body strength YET. Your personality is so welcoming and inviting. I'll be back again tomorrow night to challenge myself. Thank you for your work. You're an amazing being ✨💛🤗🫶🏾🙏🏾

[@mollya.7206]

Great routine. A bit fast for me, so I did my own rhythm! I love the sing-songy thing you do! You make me smile!

[@jodiegarness3520]

Sooo nicely done! Thank you!

[@Tanile27]

I’m 6 months late but I’m just now starting your videos- this was my first one and it was amazing- I’m about to be 27 but I have a lot of joint pain and a back injury from a car accident, I’ve been wanting to build my strength back and I feel like Pilates would be great… thank you so much and keep on scatting and humming lol

[@naturalcaramelbeauty]

This is your best one yet! I felt every movement and feel energized after. Looking forward to this being my go-to routine for the week!

[@drknocksdnp]

Agreed!

[@krisjackson6567]

I have been consistently doing your beginners videos since June 1st with maybe a one day break in between every now and then. I use to crumble at a table top position and was unable to do one push up. Now I can see the difference in my strength. Thank you for your videos!!

[@kellybram9680]

LOVE,LOVE,LOVE

[@taylorstevenson5009]

I love the singing! Thank you for being so positive!!

[@GabbyGoggin]

best pilates class ever. This is always the video I recommend to friends wanting to start their pilates journey

[@Isawelly]

Awesome, thank you!

[@nyteria]

This made me sweat! Very beginner friendly tho, thank you for this 🧡🧡

[@PandaArcade]

I don't think I've ever had an instructor that made me laugh during a workout lol. A gentle reminder to release the breath and push through the hard parts!

[@ConfusedPanda123]

I used to not be able to get through a whole 20 mins but now, I did this video and didn't realize it was 21 mins long! Thank you Isa!

[@alli_416]

this was a great workout for a beginner like me! I loved your attitude it was very uplifting the whole time and made this feel like a safe exercise and not intimidating

[@Joyeuxjoie]

This was wonderful. Thank you.❤:)

[@ninabicandi1171]

Needed this today- thank you! You’re the best pilates instructor on YT

[@kathyjim79]

I’ve been doing your classes for two weeks now and I already see that I am becoming more ‘compact’! After having 3 kids my core has been DESTROYED and so I am so excited to have found you and invest in getting my core strength back. This has been absolutely perfect for me. ❤️

[@johanaadelahoz_]

I started with you 2 weeks ago (almost) and I can say that you are my favorite instructor rn, thank you for this, I really don't like to go to the gym cause gives me anxiety and makes me feel overwhelmed, but with you I realized that I can make exercise and be happy and active, thank u, eternal blessings

[@azzanligreen]

I LOVE YOUR ENERGY

[@May-ms3yv]

Love love loveeee all your videos!! You're making me fall in love with pilates for real

[@laurencenadon9746]

I've been intimidated by pilates for so long and this beginner's video was so great. I love her attitude and how it was challenging without being impossible. New follower here for sure :)

[@loratora]

Your singing along with the moves gives me life and the motivation to keep going when I’m in pain, love it!

[@whitneybourdier4280]

Just tried as a beginner and I’m so glad I started with this video instead of going in person. This was tough but I am looking forward to using more of your videos!

[@Isawelly]

it gets easier...with consistency ;-)

[@ezershalom9690]

tried this today and love your energy , your clear instructions & the workout..thank you so much

[@blackhairverse6361]

I wanted to give pilates another chance. Needless to say, this was wonderful. You got a subscriberrrrr❤. Thank you!!

[@1234567858586]

I feel great after doing this! Thank you

[@ameliaxo3265]

I love how she talks to us throughout helps me focus

[@odethbustamante5675]

i loveeeed this class, my first time pilates and you made it memorable !

[@emilyb3875]

I haven't worked out in an embarrassingly long and this felt so good!!!!!!!!! The perfect amount of challenge for a beginner and I feel so relaxed now! Thank you!

[@shayr8384]

I haven’t done Pilates in a while and this was just what I needed. Great energy and fun uncomplicated moves. Thank you!

[@Liliclarks]

I’m new to pilates-thanks for sharing this!!

[@mainessalmeronpineda7882]

Excelente Isaí sigo con mucho gusto tus rutinas saludos desde Iguala Gro MEXiCO 👍👍👍

[@MissInkHeart91]

This is the absolute best! Really enjoyable

[@sophiajmarie9763]

Thank you so much for these classes. I am so glad i found your channel. I love the great energy and playfulness you bring! Makes me excited for my daily workouts :)

[@CJ4ever2010]

Love your classes

[@sophiefelton1661]

I've been working my way through the beginners playlist and I'm proud to say today was the first day I was able to hold the tabletop position with both legs up!! Love seeing the progress in the little wins. I realise this is an old video but if you do another beginners challenge or anything I'd love to be involved. Your classes are the most consistent I've been with workouts in a while. Thank you so much :)

[@Isawelly]

well done!!!!!

[@user-qx8ql4kz2n]

thank you so much, for the 1st time l'm excited to exercise

[@sineadlazarus1980]

Hello from South Africa, I love this work out I love your energy, thank you so much😊

[@sharmawade5498]

Good morning! This is my third time to your channel, and I promise you that I feel a change in my body with just two times with your 20 min Pilates for beginners. I’m hooked now and hopefully for a life time. Thank you so much! 🙌🏾💐👏🏾👍🏾🎉

[@nicolevasquez646]

I wanted to try something new because I always get bored with exercises routine, and I said let’s try Pilates. I found it through TikTok, and wow! I love it, you work your whole body but I was feeling relax at the same time.

[@CityGirlGoneGreen]

I am so happy to have found your channel. I absolutely love the slow and precise body work. I have never been a huge fan of extreme load bearing workouts or fitness plans that require you to practically kill yourself in order to “feel the burn”. When my sister and I were young girls my mother introduced us to an exercise style call Callanetics. That woman had a beautiful dancer’s physique although she was an older woman. She was proof that that you can maintain a slim yet strong physique at any age. Your videos remind me a lot of her exercise style though you are much younger I can see that you will age gracefully and lovely. So looking forward to working out with you more. It’s been only a week but I have been doing one of your vids a day ranging from beginner to intermediate. You are an amazing instructor!!!

[@Isawelly]

thank you very much and welcome here :-)

[@abigailmurphy1659]

your energy makes me feel so much better! 💞

[@Isawelly]

ahh thank you

[@Lucy-od4mj]

So I was flicking through various pilates videos on KZbin all different and dare I say bit boring, then I found you! Love this video, you are so watchable! I'm starting tomorrow x

[@saraiw.]

I loved this! I knew you were a dancer by the way you sounded out the counts lol. It definitely brought back some dance class memories for me.

[@kitkitty147]

this video turn up on my feed and I’m done!!! I wanna say thank you so so much. Love your command cause sometimes I don’t know like I should inhale or exhale ,love you💖💪🏻

[@lorealdrayton6164]

LUV IT! ....esp the cadence singing lol! Subscribed!

[@lauragomezfigueroa2183]

I just finished the video and It feels wonderful. Thank you!

[@pavonated]

I've done yoga and weight lifting in the past, but I've never tried pilates until now and I had so much fun! Thanks for the workout:)

[@victoriareed450]

You have an amazing energy. Thank you. ❤

[@kaitlynbynature]

First workout video to make me smile and feel happy as I was doing it

[@xiokech]

Been looking for a good Pilates workout. Glad I found you today😀

[@heyyy1325]

Thank uuuu i felt so good after this

[@CedarBeaderPumpkinEater]

Waewaenen/thank you for sharing this workout! I loved doing it!❤

[@ps8hholoogiline]

I know I say it every time, but... my new favourite routine!

[@roniqueasia]

I did this as my morning workout and it was great. Great way to get rid of that morning sluggishness

[@mandy793]

Having never done Pilates before I was worried that I would hurt myself but this was great! I was a little shaken but once I found a breathing rhythm I loved it!!

[@wendylundrigan9839]

That was awesome - thank you ❤❤

[@thenoellew]

Your energy is gorgeously palpable! This may be my new go-to morning routine. You've built a perfect balance of everything I wanted in a go-to routine for this chapter of my life between the tantric movements, core/back strengthening and arm strengthening - with lots of focus on breathing and form! Your commentary and verbal stims is also super relatable and made me smile so much 🥹 I'm definitely subscribed now, and going to check out your other videos! I hope you're having a lovely day 🫶🏼 (Also you are SO BEAUTIFUL OMG)

[@Isawelly]

Noelle so many kind words, thank you so much!

[@BlackkDiamondd]

Someone that's looks like me 🥰 excited to do this

[@Nandi1992]

Also, can you do a knee friendly Pilates video for beginners?

[@msringo199]

Thank you for this one! This my first pilates workout and I think not the last 🔥

[@ijustwanttosleepnow]

Thank you so much! I can feel the burn in places already!

[@Diamagnetic1]

Thank you for the video!!❤ I love your energy and tbh is really helped me a lot !!!☺️

[@Bombaddiez]

Did this yesterday and I felt the muscles I worked that next morning thank you for this cant wait to start my Pilates journey

[@drknocksdnp]

ABSOLUTELY love your workouts, your vibe, your everything!! Newbie to pilates but I'm in love through learning via your YT videos

[@nicollevictoria3091]

This was my first attempt at Pilates, your tips and tricks were perfect, I was correcting myself each time you gave pointers! I appreciate you for making this workout so approachable for newbies

[@WhoAreWeAnyway2929]

Hello! I’m so glad I found you!!! I’ve only done 3 of your 20 min beginner videos paired with walking, but my body has changed rapidly already! I have chronic illnesses, and your workouts are helping so so much, they’re the perfect level of workout without wiping me out - thank you so much for sharing! Xxxxx

[@atookes1]

Thank you so much for these videos! I look forward to doing a workout everyday! I've only been doing your videos for a few weeks and I can tell a difference in my mid section, and my mid section has always been an issue for me. I'm getting married in October and your videos are really helping me so I can look beautiful in my dress! Thank you so much and please keep making these awesome videos!

[@Isawelly]

Congrats for the wedding :-)

[@atookes1]

@@Isawelly thank you!

[@Omlives99]

Oh mine mine that was sooo goood thank you

[@meeshalabird1660]

Fun!! Good workout too

[@CarlaaaChuaaa]

This was my very first Pilates exercise and thank you for making me enjoy it! Will come back for more!

[@dominiquepeeples5713]

This was great. Thank you

[@stellasedlmair3327]

Great workout, thank u!

[@abigaelmateranya4068]

Tap here if whenever she calls us our out of form, like : keep right hip down, pull belly button in, center yourself; you're actually a culprit. Thank you @isawelly for your workouts and guidance.

[@loosewheel5159]

In wanting to start pilates I ran across you just now. You made it fun. I love your joyful energy. Yes, my wrist were crying at first but by the second round when you addressed this issue, I did better. Hitting the subscribe button now. 😊

[@rainsamsal6191]

Thank you so much girl, I feel like what you do and what it has done for you is real And it might work for me, and the other people watching

[@HazelEyedErica]

This is my second time doing one of your videos and I enjoyed it just as much as the first video. Really relaxing, yet I feel it the next day.

[@jimora16]

This was the best video I didn’t even look at the time stamp and say when is this over😂 this was very motivating and fun for me and that says a lot for a person with ADD I love how you use sounds like music while you are teaching it helps me out a lot not to get bored 😊

[@ashendripicon]

This was just the video I was looking for. Thank you!!!🌷

[@SciFiAnja]

IMMEDIATE follow! This was my first video of yours and I loved it. I never smile thru a workout and someone will gripe at the teacher. I found myself smiling almost constantly today. Whether it was the humming or the chatter or the reminders, it was all wonderful. It felt very engaging and comfortable. And it was hella challenging! Thank you so much and cannot wait to try more if your videos. 🥰🥰🥰

[@scuffleswaffles2243]

LOVE THIS, just getting into Pilates and this was really nice and slow. For a good and easy start into, hopefully, my Pilates journey!

[@jay.3031]

thank you sm i have really wanted to get into Pilates and this was a great introduction i cant wait to keep on learning and growing

[@irelynnharms]

this video was amazing thank you so much!! i loved the pace and all around it felt relaxing and calming❤️🥰

[@erikaelimei]

Beginner here, was an absolutely GREAT workout!

[@maila2359]

I love the way you make the whole workout so pleasurable! Thank you Isa!

[@charmainedaniels18]

I have just found your videos and am so glad I did. I am very new to pilates and although I found this tough (my body was pushing back after 10 mins) I think if I continue, ill get stronger and get some flexibility back 🤞🏾

[@priyashetty2722]

Ohh my god that pam pamparaaa ❤❤

[@arleacooper2579]

Second time trying Pilates ❤ beat workout every - conquered this in my lunch break! My bootay feels the burn!!😊

[@chefelizabeth7072]

I love you!! Thank you for such a beautiful energy. I can't wait to begin.💕✨🧚🏽

[@Soniaks]

This was just a perfect workout for someone getting back into Pilates thank you❤

[@sparklejumpropequeen6499]

oh my god youre an absolute angel. you have no idea how much youve helped me and i am so so so grateful! your workouts are the only ones i can actually enjoy and follow along. thank you for doing this, youre amazing!

[@Isawelly]

You're so welcome!

[@toiarnold4417]

Peace and blessings you 🙏🏽 such a great palates teachers. Your workouts are 🔥 fire,inspiration, unique. Thank you Godness .

[@livelaughlove0209]

Love this! Definitely adding it to my routine. I just wish you elaboraed a bit more on what to do during the moves cause im not staring at my screen while working out.

[@shqipe86]

That was lovely, & well needed. Thank you

[@inHishands]

I haven't tried Pilates in years, but this felt absolutely amazing! Thanks so much, I will definitely be subscribing. You have a lovely personality as well! Peace and blessings to you!