20MIN full body hourglass pilates workout // tone & lengthen | LIDIAVMERA

hi everyone hope you are all doing amazing 🤍 here comes another 20minute full body workout one of my favourites to do in the morning!
Hope you have fun doing this workout!
Love you all, Lidi x
next workout video: Sunday 28th July, 11am ♡
♡ MORE OF ME ♡
TikTok | bit.ly/3jKm4Bo
Instagram | bit.ly/3jLe4A4
KZbin | bit.ly/3vvvCCP
Email | [e-mail]
disclaimer:
I am sharing my personal workouts. If you experience any type of pain or discomfort during this workout, stop immediately, modify as necessary and/or rejoin me on another video. By implementing this workout in your routine, you agree and understand Lidiavmera limited will not be held responsible or liable for any injury that may occur as a result of this workout video.

[@riiapierce]

I was just thinking about which workout I will do😂

[@romeromeilyn]

Me too 😂

[@anastasiemiss]

same here 😹

[@btslaraworld]

Me too 😂❤

[@tatianannz]

me too 😂

[@flwrryssynd]

I started working out about a month ago and I’ve pretty much just stuck with weights and cardio. Recently I wanted to tone up my muscles and work on my core a bit more so I started doing pilates. Let me tell you, pilates is WAAAAYY harder than lifting weights but with consistency, my muscles look more defined, fat loss was QUICK (literally lost 1KG in less than a week) and my core is stronger. Doing Lidia’s workout at the very end of my workout routine is a MUST now. This is for everyone out there that’s just starting or are thinking of starting, I eat 3 meals a day and I don’t count calories. I make conscious decisions to pick out healthier options but I don’t restrict myself. I work out 5/6 a week but I’m not going absolutely crazy with them. I focus on one or two muscle groups a day then let them rest the next day while I focus on other muscles groups. Slow and controlled movements are 10000% better than just cramming as many crunches or whatever in 35 seconds. You’ll just end up hurting yourself and need more time to recover. Also, the ultimate goal here is for your body’s overall health. It’ll take time so it’s better to be slow and consistent rather than just working out 5 hours a day and spending the rest of week or month healing. The time will go by anyway so just keep consistent and you’ll get there ❤

[@Maykono1]

I loved the workout!! Just a few suggestions to make it even better. I prefer workouts with a little bit of voiceover to explain the exercises and it would be nice to have the name of the exercise in a box above with the side (left/right) we are working on. Also, it played ads in the middle of exercises not sure if you can manage to put them during the breaks to not disturb the flow of the workout. Thank you so much for all your hard work and these beautiful calming workouts! Lots of love.

[@julianorton9312]

there’s comments on every single video about ads and she doesn’t respond unfortunately so I mostly block them. as far as voiceover, I prefer Lidia’s videos because they don’t have one! there are lots of videos with voiceovers by other creators.

[@Aprilmaree15]

There’s ads because you don’t have a premium you tube membership this is something she can’t control ☺️ I get them too

[@icegobrr527]

@@julianorton9312but that’s not what the og commenter prefers? Idk where you were trying to get at with that

[@someoneelse7540]

Lidia has videos with and without voiceover. So everyone has a choice now. 😊

[@alalaniara]

I finally found the perfect full body pilates workout!!! As a person who has been doing pilates for 3 weeks it wasn’t too much, but it burned in every place it should. Love that and will be def back🩷🩷thank you soo much Lidia

[@Jellyf1sh.]

Oh this workout had me WORKING, I was sweating and shaking especially at 10:20 but ugh another classic W Lidia video

[@Iii8h]

Happening rn😭😭😭

[@maluporchia2857]

Hey Lidia! I've been doing your training for a year, and I'd like to give you a suggestion. I love your arm workouts, and I wish they were longer, like 15 minutes or 20 minutes. It would help me a lot in my training routine!! 🤍

[@Jellyf1sh.]

OMG YESSS especially because she adds warm ups and cool down’s exercises now. A newer and longer arm workout video would be a dream 😩

[@Tarahans_05]

She has a "15 minutes toned arms"...but it's in her 7 days challenge. I usually just do it over because it hurts my arms everytime.

[@kingsamothy555]

i was just getting ready to do another one of your videos when this notification popped up 🙏🏼 i love your videos so much 😁😁

[@emmaloorose]

love ur videos! it is frustrating that in quite a few of them they glitch out and freeze right as a new workout is about to start. not sure why that is :/ but it always throws me off

[@lidiavmera]

ugh i’m so sorry about this seriously! i am still trying to understand why that’s happening because when i watch them before uploading it doesn’t happen! will definitely figure it out i promise but thank you so much for letting me know 🤍 thank you for working out with me 🥹

[@PjLegendIII]

it doesn’t seem to glitch for me. where did it glitch for you? ❤️

[@someoneyoudontknow888]

@@PjLegendIII for me it glitched at 7:25

[@vsvs2173]

Guurrlll this was one of the best workouts. Tysm :>

[@LydiaBahrke]

my new favorite 20 min work out from you :)

[@АнастасіяНижник-т5р]

It was amazing, thank you for this workout

[@user-pt2pl7og4z]

Классная тренировка, с удовольствием позанималась. Спасибо ❤

[@กุลณัชญาแซ่ลิ้]

From thailand i follow you everyday🎉

[@jvlcixm]

amaaazing workout. really loved all of the moves! Thank you Lidia

[@lidiavmera]

so glad!! thank you 🥹

[@StellaOfTheWest]

Loved this workout! I added 2kg ankle weights and it burns 😄💪

[@freeluyten1338]

I cried multiple times

I feel you

[@ioannafountzoula8119]

I love your workouts they have helped me a lot. And keep doing these fantastic workouts. Thank you very much❤

[@btslaraworld]

I just found your channel and I love your shorts videos that is where I found you from amazing workout ❤

[@koreamix5189]

Hello Lidia, can you please make a pilates video longer than 40min ? It's a true pleasure to workout with you!!

[@ci5809]

Thanks!

[@ci5809]

❤

[@genevievebxb]

Thank you Lidia! I love your workouts. Could you maybe do lower body/upper body routine videos in the future? I hope you are doing amazing 💖

[@heatherlacobee1905]

Great workout!🎉

[@ДарьяКузьменок-й6ы]

Can you make a video on pilates with a resistance band?

[@sonamtiwari1049]

Waaooo.. just love dis work out.. its really amazing.. results are unexpected.. plz make vedios on side fat.. love handles.. how to reduce them.

[@rismaamalia1042]

Going to try this one

[@queenoftear]

I do your sports regularly and Thanks to u, ı'm motivated ❤ From Turkey follow you🇹🇷

[@wifeofsunghoon]

YAYYY a new workout

[@Mireniak]

I'm sure it's going to be amazing

[@rishikarawat8936]

Please make a video that targets lower back muscles

[@zainabjabed5559]

Want to try this ❤

[@trishabhide1157]

great for today, love you Lidia!!

[@AnastasiaR-br6tl]

Thank you❤

[@user-ld5rk1jb3m]

Sus videos son buenos ❤

[@angelina_9871]

Thanks❤

[@jaymielee6160]

Thank you!

[@ashleylovettbartz5809]

Your workouts are my favorite! Would you consider adding voiceover more frequently?

[@arreisasus]

i wish you had a voice over, it disrupted the flow because i had to take a few seconds to understand what was happening. great video though!

[@Ignacia-hw5vs]

Thanks I love it❤

[@prrtt8802]

Like this 👍

[@veronickapriakhina4405]

Can somebody please recomend a harder workout on her page,i would be so greatfull!❤

[@elizabethanderson1519]

girl get your bag but the ad placements on this short of a video makes following the workout so difficult :(

[@mindishappy]

So good

[@niemanazwy2130]

i love you

[@ЛабінецьЮлія]

Thanks

[@Jaquiblox]

Plsss new planed pilates

[@NhiPhanÁihian_893]

hi Lidia, i want you make a video cold-down exercises more longer. Thank for your video 😍

[@angelina_9871]

❤

[@arwaawadh1701]

May I know how tall you are??

[@AktarFardose]

Lee Linda Martin Jose Rodriguez Jason

[@ssiolya]

Who has had any results from the workouts?

[@MarionCheng-v5d]

Lee Matthew Taylor Jennifer Walker Richard

[@alisonhuet2334]

💜

[@deborahyoung463]

Martin Charles Hernandez Nancy Williams Richard

[@JohnHernandez-e6v]

Davis Amy Johnson William Young Kimberly

[@martina937]

Does anybody know how many calories this burns?

[@saniyavohra0203]

Around 150.to.200

[@martina937]

@@saniyavohra0203 thank you!

[@rafram4132]

360 video quality is sad, it does not do you justice.

[@lidiavmera]

It’s 4K quality

[@DavidLee-b9k]

Carter Village

[@ilgiweiss8413]

Hey I enjoy doing your workouts but I don't think I’ll keep going. There is no other workout videos that there are adds in the middle of moves.

[@magdalenae1758]

Wegen Laura Abla da🫡

[@KatherineAckley-l1q]

Perez Shirley Thompson Larry Clark Elizabeth

[@davisereynolds9243]

Anderson Steven Gonzalez Cynthia Walker Shirley

[@SniksuMoni-u6b]

Brown Patricia Moore Mary Taylor John

[@jasmineparson5862]

Young Michelle Harris Nancy Taylor Donna

[@CaroleWare]

Clark Donald Moore Eric Hall Joseph

[@rea4292]

Doneee :)

[@CynthiaBitar-g6l]

If I do you workouts everyday when will I see results?

[@halley_co]

yes ! but in like one month so if i was you, I’ll do this work out 3 times a week and you’ll see results aproximativly as soon as if you did it everyday

[@ConnieDana-n6n]

Wilson Jeffrey Gonzalez Michelle Williams Mark

[@AktarFardose]

Brown Thomas Perez Ronald Lopez Charles

[@annarodriguez-astrobusiness]

27.07.24✅

[@HalukCeviz]

Clark Charles Jones Maria Gonzalez Eric

[@JemiAktar-x5j]

Thompson Eric Thompson Carol Jones Jeffrey

[@JustinMcNeill-w1n]

Young Charles Walker Linda Jones Jeffrey

[@TomDavid-s8l]

Brown Barbara Williams Susan Perez Karen

[@EdnaCarroll-x7d]

Thomas Linda Moore Maria White Paul

[@rridafitness2340]

💪💪🏽🔥🌿🏅🏆👍🏽🌹👍

[@hazeluvs5]

Is this safe for someone who has scoliosis? I have a 19 degree scoliosis and I really want to do most of her workouts (actually, I already started last day). I researched if Pilates is good for someone who has scoliosis and it says Pilates is recommended and is good for someone who has scoliosis but I just want to be extra sure 😭 Please help your girly out. I really want to a pink pilates princess (jokes aside I’m being fr 🥲)

[@dariakhomiak9488]

I like your videos soooooo much. 🩷🌝Thank u a lot for your time, energy and ideas for us. But lasts vids have some problems: with time, pauses during exercise, etc. Really, workouts perfect, but pls fix that’s bugs😇

[@mariaanthonellamotasoriano1099]

❤

[@DorothyAustria-b7l]

Jones Timothy Johnson Betty Lopez Jessica

[@YuleTaylor-l8g]

Williams Sandra Garcia Nancy Davis Margaret

[@DustinIssues-i1z]

Clark Deborah Taylor Michelle Hall Lisa

[@FluidRotor]

Martinez Cynthia Lee Barbara Hall Dorothy

[@CynthiaOcampo-k2p]

Lee Eric Robinson Amy Johnson David

[@BryanSears-n1o]

Miller Ruth Jones Michelle Johnson Christopher

[@RichardDancy-o5z]

Williams Anna Lewis Susan Johnson Eric

[@MargaretColes-k6v]

Moore Larry Anderson Donald Miller Gary