20MIN full body pilates hourglass workout // no equipment | Aura AD

[@lidiavmera]

So happy for Aura making my self-care journey so much easier

[@Isla-p4t]

Just did this workout. I’ve been doin lidias workouts for 5 weeks and I’m starting to see a difference, I don’t get bloated as much anymore and I’m toning up. I reccomend doin lidias workouts along with daisy keeches, Chloe ting and lily sabri. x

[@csxiyz92]

Did you diet??

[@Isla-p4t]

@@csxiyz92 yes

[@1st_benny]

I did daisy Kerch and Lidia mera but I didn’t diet and I see a difference x

[@Isla-p4t]

rlly? how long of each did u workout for? I workout 30-40mins and diet but only see a small dish difference x@@1st_benny

[@1st_benny]

@@Isla-p4t 40 mins and sometimes 30

[@mady4619]

i have been doing lidia’s workouts for over a month now and she is the only channel i have actually stuck with after trying so many other fitness youtubers. I always feel so good after the workout and i have noticed changes to my body also as i no longer bloat badly but i also feel like i am toning up a bit so thank you lidia

[@lidiavmera]

thank you for being here, i appreciate you millions ❤️

[@hemikasinghal4420]

Wow this was so good ! Thanks so much lidia! Am a 16 yr old Indian and am really fatn had been bullied a lot for my weight I was trying to find a good and positive n genuine Pilates instructor like u n I found u ! Ur views full body Pilates everything is so gud ! Thanks so muchhhh lots of love ❤🩷

[@Ana-pv3ql]

I really love Lidia's videos. They are slow-paced and it is always a pleasure to do every exercise. It makes me concentrate and focus more. Thanks to this, I feel more feminine.

[@longstoryshortisurvived]

I’ve been doing this workout for about 2-3 months now I have not changed my diet but my legs are toned up and my thighs look slimmer 😭😭 its actually crazy. i didn’t notice any bloating differences honestly but like i said i made no diet changes. Thank you Lidia ❤️

[@Latmoss69]

Been doing these the last few weeks and have lost 5 pounds already! Also prefer that you don’t speak much it feels so much more relaxing and the time goes by so fast

[@lidiavmera]

❤️✨

[@Huh-fh3et]

this was so nice to do after school, it didnt even feel like a workout bc it was so relaxing ilysm

[@Ilovememoretuanyoubabe]

The heat in London is killing me right now and school just started 😭😭

[@aprilpetite199X]

Hi, Lidia. Because of you I have been consistent with my workout routine. I have never felt so good with my body. Not on diet I still eat and drink everything I want but in proportion and I have seen results after 3 weeks of doing your workouts. Now it is almost 4 months 🥺 Thank you so much. Thank you for existing! ❤️

[@angiissoup]

I've been doing your workouts for a month or more.. and man do I see a difference. the vibes in your video and the music motivate me and are so relaxing so I always look forward to working out. thank you for all that you do lidia! 🤍

[@lidiavmera]

thank you so much for this! so happy you're enjoying them

[@arlethhernandez1364]

I'm obsessed, I've only been doing these workouts for like 1 month, you should upload more 40min videos because you only have 2, I love your videos so much 💗🧘🏼‍♀️✨🤸🏼‍♀️

[@panditablue8453]

I've been doing your pilates rutine for 3 months and my body changed a lot ✨✨ Thanks lidia

[@Kaija_playz]

Thank you Lidia. It’s been a week and i feel so much better. It’s helpful to have someone to work out with and i like how there’s not a lot of pressure when you think about doing the exercise. Just turn on the video and shortly, i can start it. Also, the music is lovely…my 11 year old daughter likes your music choices a lot too 🎉

[@hexxxd111]

i've been doing this for a few weeks with a calorie deficit and omgg y'all im looking segsy

[@tochtereuropas6664]

i love your work outs and that tempo, very effective and not stressful

[@epicmomentunveiled8888]

I hate any exercise, but I've been loving this 20min challenge! Thank you for kepping them simple, but effective!❤

[@evejacques5062]

I seriously love all of your workouts because they have helped me so much getting that toned body!!! ❤ You lots

[@lidiavmera]

ILY ✨💙

[@fatima-gk8fn]

i love love love lidia's workouts!! been doing them for the past few weeks and ive been seeing sm progress in my strength and the tone in my body. keep it up lidia!!

[@b.3331]

loving these workouts! been doing these for over a week and they feel great. would love it if there are programs to follow on a website of yours or a pdf checklist in the future ❤

[@stephaniepocock6440]

I feel this is one of the only workouts I'll do where my neck isn't getting a six pack. My abs feel sore today which never happens lol.

[@txnshx]

the neck thing is so accurate 🥲🫶

[@Franka-ug6xy]

Definitely one of my favourite workouts so far 😍

[@lidiavmera]

🥹🥹 yayyy

[@lucymbise5991]

Hi!! I'm new here I'm going to start today .I will be doing this in the morning and in the evening I will be doing 1000 skip of jumping rope and 20 minutes of mixing workout out and will be back after 1 month ❤❤

[@yur.cool.kid338]

Day one Day two Day three Day four Day five Day six Day seven Day eight Day nine Day ten Day eleven Day twelve Day thirteen Day fourteen Day fifteen Day sixteen Day seventeen Day eighteen Day ninetineen Day twenty Doing this for 20 days staright, goal is to loose atleast 3 kg. I have vaccation thats why my current weight is :79.77 and i want to be atleast 60 kg when i come back in september since i will also be working out their. Pls like tbis comment and remind me everyday thanks ❤❤❤

[@leratomofokeng1117]

This was such a great workout. Couldn't believe I was done

[@raul-br9gs]

Como siempre, es increíble probar la rutins de ejercicios de Lidia. Muchas gracias una vez mas Lidia😘🇪🇦

[@ingridvangjrgensen8541]

love ur videos!!! they are the best!!! would also be great if u did more upper-body workouts, and more 15-min workouts💓💓💓

[@Polianna.cookies]

I love this workout! And this sequence of exercises helps me to hold on to the end and recharge!💪🏻🥰

[@Lu-wo2zy]

Hi ! I delete my old comment because it was useless to say if I did it or not. I clearly feel results, I live at the last floor of my building (Im french so idk how to call it)and it only have stairs, I'm so much less tired after using it ! And I'm also happier (idk if it's because of the workout) Did I see results ? Idk too early to see it but I definetly recommand this workout. I personnally love the fact that she don't talk haha

[@giannaadely]

I love your videos so much! I look forward to your new workout each week! But I was wondering how often you workout to keep toned and everything? More than once a day or? I am so sorry if this comes off as rude and your vids are so relaxing!

[@gijbfhjm]

Your workout helped me with my back&neck pain, thank you❤

[@Mia-w7x7s]

Day 1 : done felt good and peaceful

[@Elizareadsromance]

My favorite of your workouts! ❤

[@yel9611]

Day 1: ✅ Day 2: ✅

[@Darja-jb4ky]

🗣️🗣️wake up lidia posted

[@mrsbootsworkouts]

Wonderful routine, and I like seeing outdoor setting!

[@MicaelaVargas-eb3lk]

New fav workout, so easy! ❤

[@brznmichaela5700]

Lidia I love your workouts but could you maybe switch the playlist a little? The same songs are repeating all the time I'm starting to get allergic

[@аружаннурлан-л2в]

thank u so much to this workout! I really liked that (my legs are burning😊)

[@lidiavmera]

yeyy thank you!!🤍

[@Notsostrangeconvos]

I def recommend doing lidias workout I did it for a month and I could see the results

[@sandralee7690]

Thank you for a great Pilates session!!!🩷✨👏🏻

[@denisa9497]

I think this is by far my favourite workout from you. The time just seems to fly and I actually really enjoy doing this workout. It has become my morning go to workout to get the day started. Thanks for making these awesome videos for us.

[@Mary-uu3vq]

Thanks Lidia for this workout ! Can we get more upper body workout ??

[@alycaty21]

Hey Lidia, can you post workout targeting the fupa please i have been struggling to loose my belly pouch and also have pcos which makes it harder for me to loose weight but your workout have helped me and hopefully would help me further thankyou

[@ksenia_dolzhenko_]

thank you, Lidia!

[@sophiem_98]

such a good workout, thanks!

[@lidiavmera]

thank you for working out with me!!

[@darki244]

Wooo! I fid it. Thanku so much Lidia ❤

[@chloebelter1393]

Hi! I‘ve been doing your workouts for a couple of months now and i absolutely love them! But please please remove advertisement in between the workouts, just put an the beginning or the end, it completely ruins the flow!!

[@Наталья-ж2ч9ц]

Лучшая !❤

[@Evelyn-px3qs]

does this ACTUALLY WORK (no hate just curious) she’s soo pretty img

[@maricrisafable5189]

Can you do a deep core pilates? 🥺👉👈

[@alenaw7237]

Can you please link your shirt? This looks like a good comfortable fit for work outs, not to tight not too loose

[@nellyportugal8064]

I love your workout Lidia! Is there any way you could share the song name at 15:23? I always find myself dancing to it when I do this workout 😂🫶🏻

[@balletlover7866]

Thank you so much for this work out !!💝 how many calories do i burn while doing this?

[@Cosm1clover]

Around 100

[@vanessaty9562]

Loving your workouts! Where is your workout outfit from?

[@MaryElyneHeere]

Love your workouts ❤

[@jenniebaby2305]

Hi lidia School is starting soon and I have at most 1 hour to spare for sports. Could you please share a 1-week program?❤😢

[@lidiavmera]

i have a 7-day challenge up on my channel

[@jenniebaby2305]

@@lidiavmera yes l know but I tried your existing programs😔

[@lil_ashleyyy]

ok so question.. first off love your vids thank you sm for posting

[@ishitajain8869]

just a request to put some better songs during the session

[@tcorkum965]

love your videos

[@tanyas-tea-time-talks]

While doing this workout, I got cramps 3 times 🤣🤣🤣lol showed need to do more

[@sherynngofa6175]

Please do some 30-min. workouts, too; that’s my daily minimum. 🤗💐👏

[@ellapurchase4957]

Maybe in the meanwhile you could do two of her fifteen min videos. Although that might have some repeated exercises. Perhaps do a 15 min booty and a 15 min at?

[@lidiavmera]

i have a couple 30-40min workouts on my channel but will defenitley keep posting more!

[@esraamohamed5561]

Thank youuuu

[@fatimagodinez313]

Excuse me Lidia, how can I lower my stomach? I'm thin in my arms and legs but not in my stomach. I have abdomen And I would like to have some advice from you I'm recently doing your exercises and I love it

[@LL_DD3]

Will i still see results if i try different videos from you instead of just sticking to one of your vids? (sorry if my English is bad)

[@AllyPark-f5c]

How many calories will burn if I do this

[@dina_kazakova]

Thank you a lot! It was so nice and hot 🫶🏻

[@КорланАйдын]

Done ✔ Thank you !

[@lidiavmera]

yeyy youre amazing!

[@Kashish24]

Take care of yourself Lidia .. you seems not to take care of yourself and thanks for this amazing burning out video

[@rosellelynevangelista6190]

Hi! Can you put on the buzzer on your last 40 min upload? Please 🥹

[@lidiavmera]

yesss I will re-upload it this wednesday

[@rosellelynevangelista6190]

@@lidiavmera yey!!! Love your workouts! 🫶🏻

[@Emwkkw]

That’s a great warm up

[@mmiek796]

I love this workout but I wish leg exercises would do both legs / exercise, not just train one leg and then move one to another

[@Wonyoung01]

Full body? Arms weren't even included

[@lovegood2871]

Kinda guessing that whenever she was in a position using her arms to hold her up (look at the start) that probs was the arm workout bc they started making my arms burnnnnnnn

[@kdubrooster]

killer glute and ab workout but not really full body imo. still a great workout tho

[@jordyvleeuwen653]

❤❤❤❤❤goed bezig

[@DanFahad-z3z]

Why don’t I feel the burn?

[@Sxlmx383]

Can I do this as a 16 year old who is super skinny but I don’t want to lose weight I just want to tone my body and be healthy and have a bigger booty

[@rachelmiracle320]

hi lidia! i have been doing your workouts and absolutely love them! this could be a stretch, but are there any workouts to slim the butt? it’s so disproportionated to my body and it’s hard for me to find clothes that actually fit. if there’s a way to like slim the butt or just lengthen my body to even it out? i know this is a stupid question but i thought I’d ask!!! thanks :)

[@rachelmiracle320]

@heatherluvzz thank you, i just have bigger hips than my waist and i have been trying to do her workouts plus watch what i eat. i know you can’t aim one specific fat on the body but i thought i would ask. thank you so much!☺️

[@gracecollado_]

hi lidia! been loving all your workouts. 🩵 can u do exercises for armpit fats? it’s been one of my insecurities fr. 😩

[@alenaw7237]

Or just say where it’s from?

[@katest1984]

Too many ads! 20 minute video with so many ad interruptions - just frustrating. This was my first and last video on this channel.

[@user6600meow]

благодарю

[@yasmiineebk1260]

It's my first time doing a workout and it's really hard and painful but i sooo loved it ❤❤ thanks !! Btw im 17 😂

[@lidiavmera]

you got this girl!! thank you for working out with me 🫶🏻

[@amys344]

i cant feel my legs, am i dying

[@mustafa-lt9lx]

im shaking

[@lidiavmera]

🤭🤭

[@birgitgruber8477]

Not explaining what she s doing forces you to stare on The screen nonstop….so thats unusual and Not comfy…and I am doing workouts and yoga on YT Over 10 years now.

[@robwashers]

new to this and i don't wanna watch all the time, perhaps you could call out what you're doing, thanx

[@zeinoozberingi4444]

حيو ام اللول

[@Krishna2308-p2m]

You are so thin pls take care of that tooo I know people will say you have nice body but trust me you are very thin

[@Lu-wo2zy]

I used to be very thin even if I eat a lot, being thin doesn't mean being in bad health

[@maryamsh7382]

Doesn’t offer introductions, comments, or even name of the workout; it is hard to follow compared to other creators out there. Also not everyone has the same level of flexibility & mobility and the video doesn’t offer alternatives

[@bibington]

she's not here to be your workout trainer but your workout partner :) don't like it? skip it and go watch other creators, easy

[@melztunes]

Everyone likes something different. I really like this approach, it helps me focus. There are lots of other providers for what you're looking for!

[@carapherneliaz]

well then dont watch this video, problem solved

[@tosandou6505]

Watch someone else then?? 💀

[@nordiclight2752]

Hey Lidia, I would be very happy if you could wear white ankle socks for your workout videos. :) thanks a lot beauty!