20min. Meditation "Prime Time" with Travis

There’s no better way to start your day than the practice of Prime Time! Prepare to prime yourself for an incredible day. Travis will guide you through ‘breath of fire,’ a gratitude reflection, and a manifestation meditation.
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Practice Online with Travis at Inner Dimension TV. Get Unlimited Access to Travis' FULL LIBRARY of Programs, Series, and Classes. Start your 10 day FREE Trial!
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In-person & Online Training
200HR Hybrid ‘Holistic Yoga Flow’ Teacher Training
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Online Trainings
200hr Online "Holistic Yoga Flow" Teacher Training
www.innerdimen...
50hr Online "Advanced Sequencing" Teacher Training
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30hr Online "BreathWork" Teacher Training
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30hr Online “Ayurveda” Teacher Training
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50hr Online “Yin & Restorative Yoga” Teacher Training
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UPCOMING RETREATS & WORKSHOPS
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ABOUT TRAVIS
After surviving a near death experience in Kauai and another during the Thailand Tsunami of 2004, Travis Eliot dedicated his life to spreading the teachings of yoga and meditation to as many people as possible. Travis is a world-renowned yoga and meditation teacher and author. He currently lives in Los Angeles with his family and teaches his signature Holistic Yoga Flow classes in workshops, festivals and retreats around the world. His style is intensely dynamic, infused with practical wisdom and has inspired many of today's top athletes, celebrities, and entertainers.
Most recently Travis has become passionate about spreading yoga and meditation inside maximum security prisons. This work has proven to bring light to the darkest of places.
He is the creator of the groundbreaking programs Level Up 108, PY108, Yoga 30 for 30, Flexibility & Beyond, Yoga Detox 30, and many others. He is the author of “Journey Into Yin Yoga,” co-author of “Holistic Yoga Flow: The Path of Practice.” He is the founder of Inner Dimension TV, Inner Dimension Academy, director of Holistic Yoga Flow teacher trainings and a member of the faculty of the prestigious Kripalu Institute and 1440 Multiversity. A Yoga Alliance-certified E-RYT 500 instructor, Travis has been featured on Good Morning America, Access Hollywood, Yoga Journal, Yoga Magazine, LA YOGA Ayurveda and Health, Mantra magazine, Om Yoga magazine, Conscious Lifestyle, Asana Journal, Self, Fitness Trainer, and The Huffington Post.
For the latest information on upcoming events please visit: traviseliot.com

[@traviseliotyoga]

Practice Online with me at Inner Dimension TV. Start your 10 day FREE Trial! www.innerdimensiontv.com/

[@user-fw1ky9rg2b]

¹1¹1¹1111³

[@trishareichenberg5093]

May peace be in all your hearts who reads this and grace and mercy. Keep you within your own light... I'll have a very blessed, healthy journey in your life...

[@empi_ai]

I made this for 5 days every morning, and I feel so energized and recharged! Thank you🙏

[@mayasmudic4770]

Oh, Thank You so, so much for this blissful practice! 💞🙏🙏🌟☀️Send you all love, peace and light!

[@BeautyandtheBayNL]

Day 2 I woke at 6am it’s still dark so I lit candles and enjoyed this meditation before coffee before social media lol thank you 🙏

[@billur3408]

Sharing your work with us 🙏🙏You have a big lovely heart❤️

[@sarasumerlin1530]

This meditation! Wow. I can see my life. My three goals and all the in-betweens to get there. Here we go! Thanks, Travis, for your motivation and this guidance.

[@dianaples4820]

Thank you so much for this beautiful meditation, it felt magical! Your contribution to the world is so important! 🙏 Much Health, Much Wealth, Much Love to You and everyone trying to improve themselves❤❤❤

[@mtracy2k]

Awesome and empowering 🔥Thank you for your guidance and inspiration. I feel the supercharge of energy within my body and mind. ❤️ May you know joy…wisdom…love. Have an amazing and blessed day. 🙏🏽😊💜

[@nidhijethoo1621]

Thank you and may God bless you with abundance 🙏

[@empi_ai]

Oh, I cried so much but it is blissful, thank you 🙏

[@ericabriscoe]

Wow travis, loved practicing this meditation 🙏🏻 thank you, sending love and light x

[@vestavaljan6178]

I think this is my favorite meditation, and I'm sure I've tried a few hundred. Thank you, Travis! Also, the best moment ever to try it for the first time - the first morning this spring that I was able to do my morning yoga end meditation outside on the terrace with the sunlight on my face (two days ago we had snow).

[@GemintheMud]

Thank you so much for this generous gift, Travis ❤

[@ayladeabreu9949]

Thank you for a beautiful and inspiring meditation!! It is a game changer, will do this every morning, loved the Pranayama. Thank you Travis 🙏🏻 namaste 🌼

[@locsnubian]

Thank you for this powerful, peace filled practice 🙏🏾

[@marisolalfaro5063]

Thank you Travis. Namaste❤

[@janecribb3842]

Absolutely beautiful, thank you, so glad that I took the time to practice this, my heart is in it, thanks for the wisdom you share 💛🙏

[@maxfax8536]

Greetings from the beautiful Marrakesh City... Thank you 🌻

[@saminakhan3134]

Stay bless Gurur Ji I didn’t meditation with you it’s was beautiful feeling I had tears in my eyes 🙏🙏🙏🙏🙏🙏

[@beverlylucas159]

Appreciate you so much for such a powerful meditation. Peace and ❤️

[@user-zt9os6dq3m]

Good morning and thanks ❤

[@ChowMeinWarrior]

Thank you, Travis!

[@Sattvajogastudio]

Love it. Thank you Travis. ❤

[@dianegrace.]

Thank you! Bless you!

[@tanyabaker4633]

Love love loved it thankyou love and light namaste 🙏🌈💜

[@silvana5769]

Gracias gracias gracias Hermosa meditación la voy a adoptar para todos los días.🌈❤️

[@manuchugh2386]

Thankyou so much for this. Felt soo good after practicing this🙏💜

[@QualifieldYogaTeacher]

♥~Beautiful much gratitude your way~♥

[@nourkade4391]

Amazing!Namaste Travis!

[@christinafoster8746]

This vedio came up on my feed, I was about to turn it off. Boy am I glad that I didn't. Amazing!!💕💕

[@syedasalma6410]

Thank you 💜🙏

[@neveensoror6160]

Bless you 🙏🏼🙏🏼🙏🏼

[@mariafernandesaraujo7813]

Thank you so much ❤️

[@user-sf1er1ur1c]

I could never leave. And this is why

[@gracefullybroken1]

That was awesome!thank u travis!

[@eb7153]

Thank you ❤

[@studioashlan7960]

Thank you

[@BeautyandtheBayNL]

My morning energy wasn’t great I did this meditation and everything Turned around thank you I’ll try to do it daily ❤️

[@julyec1601]

Graicas travis, blessings from Mexico

[@jennifersankar1398]

Thanks

[@sreevalsanvk4661]

Jai gurudev sri sri❤

[@alexisstore7779]

Thanks For sharing

[@janecribb3842]

Amazing🙏💛

[@danfara6126]

Very good one.

[@maahiyoga_7372]

Super sir..

[@gilahubschmann5599]

uf so good❤

[@lorirousseau4069]

❤

[@nandinichaturvedi4604]

Hi Sir! Am 72..I did the Bhastrika n followed it by Meditation. It felt good..but was a bit uncomfortable doing the Bhastrika as I have slight high BP. Is it advisable to continue..pl advise.

thank you very much the practise.

[@beverlylucas159]

See you on the mat

[@kpoulter3586]

Is there another sitting position that can be used? I cannot sit in that position due to a knee problem. Thanks

[@traviseliotyoga]

Yes, you can sit in a chair with feet on floor and spine straight.

[@patriciacamilleri844]

❤🙏

[@user-rg9vo6lp6g]

Девчоночка в ообщем супер. Блин кому то повезет удачи

[@wahyuriyanto-bb4gd]

xx

[@dinnepativenkatadri-vy1gk]

ఈ యోగ వల్ల 25నుండి 40%కుండలిని యాక్ట్వ అవుతుంది కంటిన్యూ గా10 మినిట్స్ చేయాలి

[@simonfowler4415]

Do societal classed ‘ugly’ people ever meditate? These videos only ever have people that look like they’ve looked out of an episode of Laguna Beach.

[@user-ttk-i8v]

Thank you! Bless you!

[@BeautyandtheBayNL]

Thank you 🙏

[@BeautyandtheBayNL]

Thank you

[@TheEvngStr]

Thank you ❤️