Pranayama Breathing: Revitalize with Kapha Breath Work for Seasonal Wellness

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Type of Yoga & The Benefits: Unlock the power of pranayama breathing with this Kapha pranayama breath work routine! Inspired by Ayurveda, the ancient science of life, this practice is tailored to combat congestion and prevent colds, especially ideal for the seasons of spring and winter. An Imbalance in the Kapha dosha, characterized by excess earth and water elements, can lead to respiratory issues like colds, congestion, and asthma. Through this pranayama breathing practice, you can optimize breathing, reduce stress, enhance sleep quality, improve lung health, lower blood pressure, and foster mindfulness.
Who Is This Practice Best For: Perfect for individuals seeking relief from seasonal congestion and looking to enhance their respiratory health. Whether you're battling cold symptoms or simply aiming to improve your overall well-being, this Kapha pranayama breath work routine offers something for everyone. Ideal for those with Kapha imbalances, as well as Vata and Pitta dosha types, this practice helps restore balance and vitality.
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ABOUT TRAVIS
Travis Eliot is a world-renowned yoga instructor and meditation teacher. He is the co-founder and co-CEO of Inner Dimension TV, a transformative online yoga, meditation, and daily wisdom platform known for its groundbreaking yoga programs such as, “Flow and Stretch,” “Level Up 108,” “Power Yoga 108,” “Yoga Detox 30,” “Yoga 30 for 30,” “Yoga 45 for 45,” “Flexibility and Beyond,” etc. Travis’ style is intensely dynamic and has inspired many of today’s top athletes, celebrities, and entertainers. His teachings have impacted hundreds of thousands of students in over 85 countries, making him one of the most sought-after teachers in his field.

[@traviseliotyoga]

Start your 10-day FREE trial today and unlock access to Travis's top-rated classes and programs on Inner Dimension TV! 🌟 Transform your practice now: www.innerdimensiontv.com/yt If you are interested in yoga teacher training, you can find our diverse offerings like "30HR Ayurveda Training" here: www.innerdimensiontv.com/academy

[@mayakrimotat2705]

Thank you Travis for this amazing practice! Love it! Have a blessed day ❤

[@mayakrimotat2705]

Awesome thank you a lot❤❤❤

[@arielvi]

Thank you Travis! 🫶

[@elenipavlomanolakou8488]

Thank you for all the amazing work you do....your sessions are life saviours....sunny good morning from Greece❤

[@tarademont6004]

I’ve tried MANY different breathing exercises that were guided with others, THIS is the best!!!!!!!!

[@emilyyruretagoyena777]

These breathing techniques have really come in handy when my heart starts racing out of random, they help so much

[@belgique1189]

Hi Travis, fantastic feeling. I felt a little dizzy but so good. I guess I need to get used it:). Thank you so much!

[@beverlylucas159]

Good morning Mr. Travis thank you for this 10min Kapha Pranayana practice.

[@leejanes5111]

Loved the practice, please keep up the excellent work.😀

[@ChowMeinWarrior]

Thank you for this breathing practice, Travis!

[@heleneroux8545]

So much interesting and nice !

[@giadinhyoga]

thank's teacher

[@manuchugh2386]

Thankyou for this...much needed

[@marieengstrom274]

Oh, you can not understand how much I needed that right now! Thank you’🙏🏻

[@inessachimato8461]

Thank you so much for this! Great way to go back to routine after much traveling

[@hendachekili8497]

Thank you so much 😊❤ much needed

[@tavrel4628]

long breaths are hard for me now, but it was great ❤well-paced

[@antoniavasile63]

It was so relaxing and refreshing! I feel my respiratory tract pumped with air. Thanks Travis ❤️

[@user-cp1gd6dr4w]

Thank you helps my anxiety a lot

[@beenice1010]

Thank you travis ❤ practicing yoga with you actually reaaally really helped me with my breathing i realised i wasnt breathing well before or lets say i didnt know i could breathe in a much better way ❤❤❤

[@vika5062]

Thank you!

[@breatheananda]

Keep shining your light. You're changing the world 🌎 Breath is Bliss 🌬 🍃 ✨️ 🤍

[@nabilaasiya-bey1389]

Thank you so much for posting this video. Be well and blessed. 😊

[@owenfreiburger]

Excellent session. Thanks!

[@aneeshyaaurora1138]

Amazing!!

[@samantharichardson9353]

Love this. Thank you!❤

[@Tramyyoga]

Hi Travis.Thank you so much .

[@jennifersankar1398]

Thanks amazing

[@hongtran-yl2fq]

Thank you.

[@chiaracolognolafitnesshealth]

This is amazing, easy to follow and really durable for everyone with no yoga background. I am doing it quite often during the week and also sharing it with my friends ❤

[@CleaClea5]

Lovely practice! Thank you so much!

[@annikaleido8353]

Must be my favorite pranayama practice ❤

[@MD-vi1kp]

Thank you. ❤️

[@leoniebannister2117]

So calm and chilled now. 🙏🏻🤗

[@shwethathomas3398]

Love all that you do. You are simply amazing ❤😘

[@rominarosenfeld5714]

Thanks !!!!!!!!! 🤍🤍🤍🤍

[@chiaracolognolafitnesshealth]

I would love to have this on your Spotify podcast too! I do it everyday after your Breath Meditation ❤

[@danielaselz9629]

Thanks so much for this amazing practice! It’s so precious🍀

[@sarahkiss1484]

So wonderful, thank you for the medicine of breath.

[@leoniebannister2117]

Dreamy. Namaste🙏🏻

[@fadiashehadeh7179]

Thank you

[@RyanSylwester]

Perfect with morning Why inhale 4 and exhale 8? 😊

[@athalacorchadoangel3206]

To empty the lungs completly

[@evelinebarrosfernandes5377]

🙏🏼

[@ramankaur8316]

I love it 💞 thankyou Travis

[@ashleyhinze9274]

I loved this! Thank you!

[@bernaw.3259]

Thank You Travis

[@estherli439]

Thank you for this practice ❤

[@chiaracolognolafitnesshealth]

I wish you had this on your Spotify podcast too!

[@tanyabaker4633]

Thankyou beautiful souls love and light namaste 🙏🌈💜

[@ulrikeschuldt5851]

Very beautiful Thank you very much 😊

[@mariaroxannesaguncaga-anan2429]

Thank you, this is exactly what I need today❤❤❤

[@sandyanarayan3584]

Awesome ! Thank you !

[@privacyaware1001]

Great short video. I've just completed this session.❤

[@barbarazumba2589]

Beautyfull ❤

[@barbarazumba2589]

Tanckyu

[@tuberoses1]

Thank you so much I feel very calm and at ease right now doing all those breathing exercises. Curious to know which one was the Kapha pranayama unless he’s doing all of those together cause I’d like to do this combination again especially when I’m stressed..

[@nataliamacedo5396]

❤❤

[@MrBboyle1]

🙏 ❤

[@debbiearsenault5961]

That was very interesting. I had difficulty with the last part exhaling for 8.

[@bernarditaalattar7464]

❤

[@Nbpurja271]

🙏🙏🙏❤❤❤

[@yogitaranpura149]

Thanks it feels so nice with this breath work. Can you share breathwork for the one having cough pitta combined Prakriti?!

[@user-si9no7tt2p]

May I ask you which books are those on the desk?

[@sunifurlong9933]

Awesome Thank You Beautiful Soul 💕

[@DebChaneyArtist]

Thank you!