20min Morning Yoga for Scoliosis

This is a morning practice suitable for beginners and intermediate students with Scoliosis with or without spinal fusion.
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⭐ This video is for information and educational purposes only. If you have any injuries or other back conditions that make you unsure about practicing yoga then check with your health practitioner first.
⭐We are not a medical organisation and cannot (and do not) give you medical advice or diagnosis
⭐ If you are unsure of your curve pattern then make sure to get a proper diagnosis from your doctor. You can still do all of my practice videos without knowing your curve pattern - just make sure to practise symmetrically until you know more.
💜 Yoga for Scoliosis is an individual practice so if you have any concerns or are not quite sure if these poses are right for you find a qualified Yoga for Scoliosis teacher or feel free to get in touch for a 1:1 consultation at [e-mail]

[@dorischan8801]

highly recommend to try this one out with a mirror so that you can constantly check if you're in correct alignment. It may seem like an easy flow but moving along with correct alignment makes a huge difference and it really helps with my spine!! Thank you Christine!

[@MoveWithScoliosis]

yes that's a great tip!

[@lizrodgers8449]

Thanks Christine, wonderful help as always

[@oliveoyal]

First time working with you-I‘m glad you tube pushed your channel this morning😊. I‘ve now saved your morning and evening routines to my just created scoliosis program. Looking forward to what else you recommend in response to your quiz, which I just now took. I‘m glad I found you😊

[@MoveWithScoliosis]

Welcome! Hope you find the responses useful! Any questions feel free to reach out.

[@jillgernold6326]

Thank you Christine! Another great video!! I was left wanting more!! ☺️

[@MoveWithScoliosis]

Thank you! Lots more choice available in SHINE ☺️

[@Millannei]

Thank you. Added to my plates playlist👍

[@sonjafrank-tinsley9497]

Thank you.. You are so easy to follow and your explanations of poses really help😊

[@MoveWithScoliosis]

Thank you so much. So glad you're finding them easy to follow!

[@stephaniesell7434]

Thanks for a wonderful practice.

[@MoveWithScoliosis]

You're most welcome!

[@Olga-uh4op]

I love it! Tkank you Christine :) 💛

[@MoveWithScoliosis]

You're so welcome!

[@ikcereb]

Thank you! :)

[@MoveWithScoliosis]

You're welcome!

[@TriMaulidya]

Which video is for beginners? I never do yoga, I have a scoliosis and back pain so, I'm looking for Excerscis for my daily routine to fix my back 🌿

[@margarettan889]

One month ago

[@faysheridan6309]

a like the setting purpol

[@MoveWithScoliosis]

Thank you!

[@zivile2699]

I was wondering if it would be possible to get some content/tips about yoga for disc herniation, since I feel like scoliosis and bulging discs can often coincide due to incrrased pressure on the spine. I cant really find exercises that would benefit (or be suitable for) both of these conditions. Looking for any advice. Thanks!

[@MoveWithScoliosis]

great topic! It kind of depends on the location of the herniation but yes, I'll add it to the list! Thank you :-)

[@catnapnen]

My bones cracked a lot during this😂 I dont know if thats good

[@MoveWithScoliosis]

That's a bonus 😂

[@annuaan]

Do screws feel in spine????

[@MoveWithScoliosis]

do you mean after spinal fusion?

[@annuaan]

@@MoveWithScoliosis yes

[@Emily-pr3qc]

@@annuaan If you're asking whether the screws can be felt in the spine, I can't really feel mine.. 🤷‍♀

[@annuaan]

@@Emily-pr3qc that's good... Do you feel any stiffness or pain in back or any hurdle in movement??