21/90 Rule | Day 5 | I'm Sick

[@baggybill7571]

You’re still moving forward, well done! Don’t let the punctures ruin your journey 👍🏻

[@thefastingnomad]

Been watching you for a little bit and it dawned on me why I thought your voice is so familiar: you sound EXACTLY like a younger Michael Keaton. Voice, accent, everything. Keep up the good work, man!

[@JS64K]

I've been using a daily zinc supplement since 2020 and I've only been sick, once, possibly twice max since then (only one was memorable). Anyways I highly suggest you look into that, it's cheap as hell, feel free to research. Good to see you back.

[@GavinScrimgeour]

Get a hydrometer and a dehumidifier. Run it remove the moisture for a better, fresher environment to work out in.

[@rrrrrrr7836]

Your main video that got loads of views inspired me to get into best shape of my life in late forties Like you I’ve slipped back into gaining a few pounds So I’m back to join the journey with you 😉 Weekly photos defo a good choice for accountability I need to weigh in at exact same time in morning, when dry before liquid consumption for an accurate measurement Can easily go 6 pound up with water weight

[@righthalfthetime-do4nt]

What are pet visits?

[@07wise]

He's a dog walker

[@jai-dii-seeker3149]

You need more sleep and good rich protein if you’re going to start training again! 👍

[@jai-dii-seeker3149]

Don’t focus on how much you weigh! Instead concentrate to build muscle and strength and decrease the fat on your body. 👍

[@1st1shot]

Have you ever had your testosterone checked? Maybe TRT would help?