21-Day Chair Yoga Dance Challenge - with Sherry Zak Morris, C-IAYT from Yoga Vista

Are you ready for some FUN exercise? Join here! watch.yogavist...
If you love Chair Yoga Dance then you will enjoy this Sentimental Journey with the Elders from the Village of Vista in Southern California. In this 21-Day Dance Challenge, you will have a front row seat into the birth and evolution of Chair Yoga Dance as it was first introduced to a group of seniors ages 50-90+. Chair Yoga Dance is a fun movement modality that everyone can do! It will get you dancing and feeling great in your body again!
The classes presented in this Challenge are in chronological order so that you can evolve with us as you learn more about how your aging body works, and how Dancing and Moving will keep you healthy for many years to come! You will be introduced to 10 Dances in this 21-Day Challenge which will improve your physical mobility, increase your memory capacity and put a skip and a smile into your step!
As you enter into Week 2 and 3, your stamina will be stronger so that you can enjoy the All-Dancing classes with amazement! And if you love this 21-Day Chair Yoga Dance Challenge, we have another one coming! Join in!
Want to Become a Chair Yoga Dance Teacher and share the JOY with others? More info here: yogavistaacade...
Here's what you can expect from this Challenge!
* Increased strength and endurance
* Improved flexibility
* Reduced body fat
* Increased energy levels
* Better sleep
* Improved mood
* Increased self-confidence
* Stronger sense of accomplishment
Note: Pace yourself! You are in charge of YOU! If you are new to Chair Yoga, you might want to try our New to Yoga - 7-Day Chair Yoga Challenge first! watch.yogavist...
Check in with your doctor to determine if Chair Yoga is right for you.
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⚠️ "DISCLAIMER:⚠️
I understand that my participation in this exercise program is voluntary and may increase my personal risk of injury and I will not hold Yoga Vista and/or the instructor(s) responsible. I personally assume any and all risks associated with my participation in exercise classes, offered via a virtual platform, by Yoga Vista.
The information shared is not a substitute for medical advice. Always seek the advice and guidance of your healthcare provider. ⚠️