21 Day Yoga Habit: Day 1 - Yoga Stretch

The class you'll want to come back to anytime you find yourself saying, "I just need a good stretch!" From front to back, side to side, awaken the whole body. We'll gently move between poses that feel good, especially after you've been stagnant and need to shake everything out.
You can find the rest of the 21-Day Yoga Habit classes on Bad Yogi Studio. Sign up now and get the first two weeks absolutely FREE: studio.badyogi...

[@badyogitv]

Want more classes like these? Join Bad Yogi Studio, which houses all my full-length classes as well as the rest of the 21-Day Yoga Habit. Sign up now at studio.badyogi.com and get the first two weeks FREE!

[@aliciabing9191]

Favourite all around practice…down dog, low lunge, lizard, W1, bow pose variation, add hamstrings ❤

[@juliewhiteside2497]

great class,i'm sooooo glad i've come back to Bad Yogi,how could i have let myself forget how awesome her classes are?

[@АнастасияЖукова-э5м]

Thank you for the class, Erin!

[@pipb2950]

Yey! The original Bad Yogi is back with a new series and it did feel good. Thank you #veryhappy 🙏🏼🌻

[@mindyvoet3149]

I was just considering starting to make yoga a habit every day and then saw this series. Thank you!

[@badyogitv]

Hope you enjoy it!

[@enisakey]

Yeeeey new series!

[@sanapatel4134]

Please reply ;will it help to loose weight.

[@bloechla]

I'm surprised how tight I am, this made me feel so great.

[@jenniferkearney1689]

Amazing first day! Thank you! 🙏🏻

[@badyogitv]

You're so welcome!

[@deborahsivyer9593]

Thank you for this practice. Just starting yoga again, found a tiny pain on my right side lower back.will continue this challenge x

[@badyogitv]

You got this!

[@christinewilliamson914]

Ty Erin. I’m very new to Yoga. I’ve done some classes here and there before but never on a regular basis. Therefore I find some of the poses difficult but try my best anyway. I’ve also put on a lot of weight over lockdown sadly which makes it harder still but I still do my best. This practice was a little difficult for me, especially trying to keep the breathing correct and I was aching in places and sweating by the end of it but I did what I could all the way thru. Thank you for the class xx

[@badyogitv]

Hi, Christine! The most important thing is that you continue to allow yourself the opportunity to practice, and give yourself some grace! Each class, you may find a bit more space, or a bit more endurance. But in any case, keep in mind that every body is different and you're on your own journey! It's difficult to remember at the beginning, but so important! It's the effort that counts, and I'm proud of you for returning back to your mat when you can!

[@christinewilliamson914]

Bad Yogi Yoga thank you Erin x

[@isabelc.m9593]

yaya! just today as I began a 21 day meditation with deepak chopra, your video came up. perfect blend !

[@badyogitv]

Wonderful!

[@ChasinSimplicity]

Thanks for the class! I am recommitting to my practice with this. Hope all is well with you!

[@badyogitv]

Wonderful! Welcome back to your practice.

[@oshry121]

Welcome Back 😍 🖤 😍

[@bonecrusher9745]

You are amazing I absolutely love your videos. How often do you do your grocery shopping? Do you ever stock up on water? It would be awesome if you could do some in store grocery shopping videos and show how you shop for your healthy lifestyle. Just a fun idea

[@badyogitv]

Thanks for the suggestion! I'll consider it- although right now, grocery shopping consistency has shifted as a result of COVID!

[@selfelements8037]

It's been a while.

[@michaelsmusic-relaxingsoun2360]

😎❤️🤙🏻