21 Day Yoga Habit: Day 3 - Yoga for the Feet & Ankles

Misalignment or dysfunction in the feet and ankles is one of the biggest reasons why we struggle in "basic" poses... and most of us don't even know how troubled these areas are! This class is your solution to tight ankles, tired feet, and can even help with knee, hip & lower back pain too. Learn more about why and how in class! ;)
You can find the rest of the 21-Day Yoga Habit classes on Bad Yogi Studio. Sign up now and get the first two weeks absolutely FREE: studio.badyogi.com

[@badyogitv]

Want more classes like these? Join Bad Yogi Studio, which houses all my full-length classes as well as the rest of the 21-Day Yoga Habit. Sign up now at studio.badyogi.com and get the first two weeks FREE!

[@jonmullaly7497]

best yogi ever... just as much a mental class as it is physical. I think you have a great gift for teaching and gab and all backed up with extensive knowledge. Bad yogi is a really really damn good yogi!

[@shanice5152]

it was good!

[@selfelements8037]

You are my favorite yogi on KZbin!

[@badyogitv]

Why thank you!

[@selfelements8037]

@@badyogitv You are just sooo beautiful!

[@jenniferkearney1689]

Really loved this one! Thank you! 😊

[@lauramara5236]

Really 👍🏽 great work for the feet 🦶🏼 ima massage therapist and I do kneel down, toes bent a lot (with shoes on and sometimes barefoot) so that part wasn’t so bad but the calve stretch was a doozy!! Thank you 🙏

[@badyogitv]

So glad you found it helpful!

[@blacksheep.-7605]

I am barefoot most of the time in the summer. On grass, dirt, stones, sand. But in the winter it's not so easy. I tried shoes that are very flexible in every direction and i saw i huge change on my left foot, which couldn't spread its toes at all. No my toes spread widely in less than a few months! I support barefoot and flexible shoes. Great class Erin 👍❤️!

[@christiner9422]

I am barefoot at home during summer and I wear barefoot feel/minimalist shoes all year long (xero hiking boots, furoshiki, sandals le minimaliste ). Kneeling on my toes feels uncomfortable but I support it and it can be quite relaxing sometimes.

[@FranBarsby]

I used to be fine with this video! After two babies close together my feet really feel it even though I spend most of my day bare foot!! 😖😂