Ankle and Foot Strengthening Exercises!

These ankle and foot strengthening exercises are great for anyone who wants to gain strength in their feet and ankles! Jessica brings her experience as a physical therapist to this video and gives you her favorite exercises for ankle strength and ankle mobility and foot health.
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Jessica Valant and Jessica Valant Pilates, LLC, recommend you consult with a physician before starting any new exercise program. The information given here is not meant to treat or diagnose any medical condition. Please stop if you feel any pain or dizziness. You understand that physical activity can pose a risk and by watching this channel and these videos you assume all risk and release Jessica Valant and Jessica Valant Pilates, LLC, from all liability.

[@divergentlanding4601]

👏 Great exercises - specially its comes from physical therapist-

[@rellahalcro9071]

Thank you for this video. I have had ankle issues for years and in and out of therapy. The exercises you have highlighted here are the very ones I have found very helpful. And having them here in one video will help me stay on track from here on out. I have just found you today, and an amazed at how real this is. Thank you again

[@jean6460]

thank you!

[@kathykelly2148]

Great balance & all round workout for legs. Thanks

[@marthasanchez4711]

needed this!

[@clementa2419]

great thank you from India

[@deebawaseem4702]

Thanks a lot

[@emilyb799]

Dr Valant, Thank you so much for these exercises. They are so very helpful! I have experienced huge pain relief as a result of doing your various video exercises.

[@user-bt8on7qx1c]

Thanks

[@joancurts1844]

Great video

[@elssmit146]

soooooooooooo hard, thank you. I''am practicing this.

[@u.4177]

For tomorrow 😉 but nice!! Thank you 😊

[@cathy997121]

Thank you for this video, i am currently rehabbing an ankle sprain and this made my ankle feel nit as stiff

[@mamamoon65]

Thank you! Do you have any advice for someone who can't grab the floor with their big toe? (Injury during youth severed tendon to large toe so my balance can be sketchy. Prevents big toe from bending downward) I like how you put the toss and catch in there. Makes intencity more fun.

[@diannecurtiss9723]

Have you put this on unlimited?

[@annyebei]

I have terrible balance and want greater proprioception! This is a must for Leg Day every wekk!

[@clarenestephens8029]

Do you have workout for tight hips and back?

[@ashleyhoughton8592]

I'm on day 3 of trying to do this every morning (plus a 10 minute gentle yoga warmup, and a 5 minute calf stretch routine). I can already feel how weak and unstable my knees/legs/ ankles are while attempting this routine. I'll let you know how different they feel in a months time.

[@zainmuhnds6235]

My calcaneus Bourne is fracture so which exercise best for me?

[@carminagomez8105]

I have a knee problem, how can I help my injury?

[@dixieannbeauty]

Very helpful and didn't realize how off balance I was

[@dublew6290]

Hope it helps for my flat feet lol

[@mineiraobello5830]

🤗

[@michelleking355]

A