21 Day Yoga Habit: Day 7 - Yoga for the Hips and Quads

Ahh, an old favorite. We're focusing on the hips AND the often neglected quads in today's class. These sequences always feel amazing, and even if they don't, we could all use a little more functional mobility in our hips and quads. We'll combine a couple familiar shapes in unconventional ways to reach areas we don't usually get to. You'll feel nice and open after this one!
You can find the rest of the 21-Day Yoga Habit classes on Bad Yogi Studio. Sign up now and get the first two weeks absolutely FREE: studio.badyogi...

[@badyogitv]

Want more classes like these? Join Bad Yogi Studio, which houses all my full-length classes as well as the rest of the 21-Day Yoga Habit. Sign up now at studio.badyogi.com and get the first two weeks FREE!

[@Fer-De-Lance]

Thank you.

[@TradeTalkFarsi]

oh no :( where is the other days

[@tarwenshrinks2628]

My hips thank you! This was lovely ❤️

[@badyogitv]

Glad you enjoyed it!

[@michaelsmusic-relaxingsoun2360]

Thank you ❤️ 🧘‍♀️ ‘Subscribed’ Michael

[@badyogitv]

[@miriamn.1468]

Hi Erin! This week was awesome, thank you so much 😊. I‘d like to try the 14days for free but it seems to be not available anymore? When I click the button it links just to your regular plan. Can you help me out with this? Thanks a lot!

[@badyogitv]

Hi, Miriam- If you visit studio.badyogi.com and a select "Get Access Now" it should walk you through the process to set up an account, which will activate your 14-day free trial. You can cancel at any time during the 14-day period and your card will never be charged. Otherwise, your subscription will be $9.99 a month. Please feel free to email [e-mail] if you have any continued issues.

[@OSHIBASMR]

lovely video my dear friend

[@mkaur5995]

I absolutely love your classes, I’ve been using your videos for the last 8 years really. Thank you so much for providing these. If I could add however, adding namaste to the end of your videos as a farewell seems to me to be a culture appropriation issue as your videos are only about yoga and not about anything else Hindi related. I hope you can take this feedback on board positively as it is the only way I mean it, and I think it is important to respectfully call out culturally inappropriate gestures. Much love though!

[@stefanpauli8890]

She has gorgeous feet. I miss the other 14 days