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Ahh, an old favorite. We're focusing on the hips AND the often neglected quads in today's class. These sequences always feel amazing, and even if they don't, we could all use a little more functional mobility in our hips and quads. We'll combine a couple familiar shapes in unconventional ways to reach areas we don't usually get to. You'll feel nice and open after this one!
You can find the rest of the 21-Day Yoga Habit classes on Bad Yogi Studio. Sign up now and get the first two weeks absolutely FREE: studio.badyogi...