21 MIN CARDIO DANCE FITNESS • WORKOUT with MOM • 2800 Steps • Walking Workout

[@beniciapatty]

New music, New routine and Happy New Year to all .Thanks for kicking 0ff 2024.

[@helenegagnon8443]

J'aime énormément ce workout, belle musique et belle chorégraphie ❤ merci merci merci😊

[@repstotherhythm3764]

Thanks😃

[@elyssasara7055]

Whoa great workout 🏋️ Thank you so much 😊

[@valentinaeninoorlina7151]

Thank you so much Keoni n mom.....it's amazing...good songs,good workout,and I like the cute cats so much ...

[@JayJayInDaZone]

Yay, nice music :) Happy New Year!

[@conniescampaignconnection]

so fun! and a added layer of challenge, since this one is a little more "dancy"

[@vanessadyck5445]

Thank you. 2 new work outs with you today. You and .om are fabulous 👌 Thank you.

[@РаисаЦепелева]

Hello from Russia😘💖.Keoni and mom,you big recnect!!!,training with mom is so cool👍👍👍,.Thank you so much😘💕😊

[@jamespaget630]

Wow this was one of the coolest! Innovative moves, great music which we can see, chapters, fun, your Mom -and we can modify it as needed-whether faster or slower! This was another A plus! I know it will be a fave. Thanks Keoni and Presy! great way to continue the year. 🎉😅😊 Sandy and Jim

[@samlucas1857]

Happy new year! Such an energetic workout!

[@thelmaluna9981]

Happy New Year to both of you! Time to do some movement again. Love exercising with you and your mom!

[@marypatrause7302]

What a great cardio dance workout with you and your Mom. I get to do 2 new workouts today, Yay very excited, great tunes Happy New Year to you both and always a big thanks for your workouts ❤😊

[@repstotherhythm3764]

Thank you! You too!😃

[@jenniferpridmore2313]

I was having too much fun -- when the ending came I thought, 'ALREADY???' 😄

[@turtlewoman8575]

My endorphins are on fire. My blue mood has gone away. ❤❤❤❤💣💣. Love the moves & the tunes. Great work.

[@repstotherhythm3764]

So glad😃have a nice day!

[@USAtoElsewhere]

Its good to have the more complex combo moves. I was up for that today. A pleasant way to get in 3000 Steps. Im 70 and trying to shore up my cardio health to do a big set of stairs in the near future. This was a good first workout towards that.

[@christinahernandez9819]

Thanks Keoni and mom for new music and routines. Love it! Looking forward to many more wonderful videos from you!...😀

[@sonjavandenbergh6014]

Happy 2024 Keoni and family.New music,New vibe,I Love It ❤️❤️Thank you😘

[@sharonfincher2782]

OMG!! So fun!!!! I love that Keoni takes the time to be creative and the routines are always so fun and unique routines!!!

[@donnaeveritt4679]

Well this certainly put the dance into dance party!! Endorphins wer definitely rushing with these cool and funky moves!!! Thank Keoni + Presy for your constant creativity and energetic vibe-ur the best! 😊❤ xx

[@repstotherhythm3764]

Our pleasure!😃Have a nice day Donna!

[@marialuisablasgarcia3040]

This is always wonderful, music and movements are always so easy to execute, movements without reaching exaggeration, and with your change instructions they are so easy to follow, thank you Keoni , Priscila, have a 2024 full of health and new videos 😊 May God fill you with blessings

[@eugeniapf6340]

Thank you both! I enjoy to dance with you!👏🏻👏🏻👏🏻👏🏻😊

[@helenegagnon8443]

Merci pour ce beau workout ❤

[@caterinacaruso4865]

Thank you ,my workout for tomorrow morning ….. ❤

[@caterinacaruso4865]

Happy and healthy new year to you and your family …..

[@angeperez4290]

Happy 2024 Keoni and family🥰 after a few months... I returned to resume your great routines🥰😍blessings and for a year full of dreams🥰😍😘 hug😘

[@beckiekrug8819]

Love mom's bangs...so cute❤

[@marthasanchez932]

Outstanding

[@ly1708]

Loved that - blasted away the January blues 🥰

[@patginsd]

Double Joy this morning! Love the smiles- the music- the moves!😁🎵 🤸 You two are bringing the beautiful gifts to start the New Year! Expert subtle Keoni prompts, lovely songs, fun dance moves! 🎶💃🕺 I love everything you do.💋 Happy New Year dear Keoni, lovely Mom, & wonderful Dad 👨‍👩‍👦❤💕❤💕❤💕

[@patginsd]

P.S. Thanks for the music lists & Chapters! Very helpful!

[@janinefairley2937]

A fun workout, and thankyou🙂.

[@Yy.channel9977]

Love the messed it up routine!! So fun!!❤

[@berthabadtrip8174]

Thank you Keoni. This is a good start in the morning before going to work. More power.

[@stefk4767]

Love it ~enjoyed the great arm action ~ helps with daily step goal~ thank you sooo much

[@adellesheen3840]

How good…thank you both …a talented family for sure…✨👏👏

[@repstotherhythm3764]

Thank you too!😃

[@claracarmona5388]

Thank you so much Keoni, what a lovely new workout to start a new year, I will always love all of your amazing workouts and you will never disappoint me 🙂😍❤️

[@repstotherhythm3764]

Thanks Clara😃happy new year!

[@lilyzumba2762]

Merci beaucoup Keoni et à ta maman pour cette nouvelle vidéo 😀 Bonne année 2024 😊 J'adore les vidéos de Dance Cardio 💪

[@repstotherhythm3764]

Thanks Lily😃enjoy and happy new year!

[@cecilejardel-belot3850]

Great workout. Thank you for these new features and for sharing this mother-son good mood with us. I wish you a Happy New Year 2024 full of such fun video

[@chrisperkins6403]

Super way to enjoy a sweaty indoor workout while watching it snow outside!

[@conniescampaignconnection]

back again! love the dance moves! 🤗

[@albatoledoroberts1779]

Great workout Keoni and mom...thank you !!!!!!

[@angelabacker1177]

A new favorite and so easy to follow. Thanks so much Keoni!

[@Hello_Vuitton]

Awsome workout

[@elfilocher9546]

Love you and mom. My favorite walking workouts. Thank you.

[@mkdmotech3621]

Soy de CDMEX. GRACIAS POR TUS VIDEOS ME ENCANTAN GRACIAS!! ❤😊🎉

[@samanthavillasenor1950]

Thank you!

[@garlicgirl3149]

Super duper fun! Love all the moves. YOUR MOM is the best. You got your sleek moves from her. 😊

[@conniescampaignconnection]

Perfect workout for this cold rainy day! thank you!

[@reginahampton1942]

Thank you to you and to your Mama, great workout ❤ always fun

[@karenshifferd2631]

I just recently found your workouts and have added them to my weekly routines. You're very easy to follow, and I enjoy watching the cats!

[@RenataPelikánová-j3b]

Ahoj, jste super. Moc se mi líbí tancovat s Vámi. Dobrý nápad cvičit i s maminkou. Já jsem už babička ale jedu taky. 🤩

[@charlenechua6073]

Happy Monday Great workout Love the song & exercising choreography

[@carolarellano6396]

A new beginning for us all and what a way to start the year! Thanks Keoni and Presy!

[@yvettethompson9329]

🎉Thanks Keoni for making sweating fun!! Have you done a Lvly dance workout? That would be awesome!!

[@cayanne3622]

Thank you!! Just love this dance routine ❤

[@conniescampaignconnection]

perfect workout for a Monday! that and my lower back is hurting a bit, so the moderate intensity was just right for today

[@annajbanana]

This was great and fun, thank you again!!! :)

[@conniescampaignconnection]

back again! thanks so much for this!

[@alliewoolard1644]

I love these! I’d like to see one with a side-by-side, showing how to do it from behind in one of them… i think itd make it a lot easier to follow along without mess-ups. Good job though

[@TheCommanda13]

San San is cracking me up sitting on those lumpy dumbbells. 😂😂 Thanks for the fun workout!

[@mary94551p]

Keoni, you can’t drop a new video at the end of my morning workout! 😂 Just previewed, looks amazing, but will have have to do it tomorrow, too tired today 😅😅 Thank you for another great video ❤

[@repstotherhythm3764]

Hope you like it!😃

[@conniescampaignconnection]

this is such a fun workout! Thanks for all you do!

[@conniescampaignconnection]

ah found you again! thanks so much for another great workout!

[@helenegagnon8443]

j'adore ce workout très très belle musique entraînante. Merci 😊

[@bonnieferrara2269]

Had so much fun doing this workout-I don’t feel guilty eating a piece of apple pie for dessert…

[@caterinacaruso4865]

Bravooooooooo

[@marycusick1319]

🙌🏻👏

[@ginarobinson4480]

Lovely workout Keoni! Mom, you are looking younger and younger!

[@janiceplace9985]

Thanks!

[@repstotherhythm3764]

Super thanks Janice for your support😃

[@candydaughtrygreene3439]

Great workout!

[@USAtoElsewhere]

And older people say the newer music isnt as good as the older but there are so many great songs which apparently are new. Ive never heard them before. Wonderful that not all good music are oldies.

[@susan81690]

Fun routine!

[@juliedaviespugh1555]

Fabulous 💜💙💖

[@qwentyfly]

Love it ❤👀🤩

[@meishhhaaa]

Thxs i am your new subscriber Plz tell for weight loss how mutch we should workout 30 minutes or 1 hour?,❤️

[@cayanne3622]

❤❤

[@francisantos6875]

Keoni 🇧🇷🇧🇷🇧🇷🇧🇷 você é top

[@gloriaaliciaalegria861]

😊😊😊😊😊😊😊😊😊😊

[@makapybulle]

07-02-2024 done and happy🎉❤

[@makapybulle]

11-01-2024 😄done ♥

[@makapybulle]

08-02-2024🎉❤ done again

[@jolim3065]

Hi keoni...your such a great dancer.. your mom so sexy. Thank you so much to both of you. I admire you both...❤❤❤😂😂😂

[@abigailsmith6977]

Why don't you explain how to do the steps? I got frustrated trying to follow. Super cute kitties though!

[@angeliqueduvois]

A bit fast paced for those older..

[@happymusics]

Thank you !!

[@cayanne3622]

❤❤