21 Signs Your Body Needs Specific Nutrients

[@CookChef-oz4bc]

I remember crying when I reach my goal of weight loss I don't know about you guys. but crying is a good thing❤❤

[@SpamMouse]

Well done.

[@DonJohnson-t2b]

❤

[@barbarabrooks-f4l]

I stop eating sugar has helped me lose weight and my skin, brain fog ,fatigue, heart health ..My doctor told me to come back in 4 months to get blood work So he can see something about why my LDL came down so fast.

[@NansGlobalKitchen]

So Dr berg what percentage in mg should we take from all these vitamins eg like 10mg etc.

[@marycarman1730]

Dr Berg keeps me strong and in the right kind of mindset GOD BLESS YOU.

[@donrundy3767]

I don't care what anyone says about keto -fasting . Because all I can say that Keto is so beautiful ❤️❤️ I thank you* Dr Berg you saved my life

[@marycarman1730]

Good for you.

[@mgkltime6818]

YES, INDEED. TOTALLY AGREE. IT IS A LIFESTYLE. NOT GOING BACK😊

[@DashMatin]

No

[@mekman4]

Thank you for the reminders! Thank you, always!

[@Sebastian12210LP]

As always, superb video!

[@gracelyla123]

Amazing advice 🎉 Gracias

[@fidelcatsro6948]

21 Signs Your Body Needs Specific Nutrients 1. Tingling in the toes, also known as peripheral neuropathy, can be caused by a vitamin B1 deficiency. Pork, liver, meat, eggs, and sunflower seeds are the best sources of vitamin B1. 2. Cracks in the corner of the mouth can be caused by a vitamin B2 deficiency. Consume liver, red meat, and eggs to increase vitamin B2 intake. 3. Thinning hair can be caused by a biotin deficiency. Without enough biotin, you can’t make keratin, the protein needed to make hair. 4. Premature graying of the hair can be caused by a vitamin B9 deficiency. Folate (vitamin B9) repairs DNA, helps prevent cancer, and supports melanin production. 5. Mouth ulcers can be caused by a vitamin B12 deficiency. To increase your intake, consume more red meat, liver, and clams. 6. Deep pelvic bone pain can be caused by vitamin D deficiency. 7. Heavy menstrual bleeding can be caused by high estrogen levels or a vitamin K1 deficiency. Dark leafy green vegetables and liver are the best sources of vitamin K1. 8. Heavy menstrual cramping can be caused by calcium buildup due to a magnesium deficiency. Dark leafy green vegetables and pumpkin seeds are the best sources of magnesium. 9. Fibroids can be caused by too much estrogen, but vitamin D can help keep them in check. 10. Eye twitching, also known as tetany, can be caused by a magnesium deficiency. 11. Heart pounding can be caused by a potassium deficiency. You need 4700 mg of potassium per day. 12. Chronic cough can be caused by a calcium deficiency. Calcium lactate is the best calcium supplement. 13. Ice cravings can be caused by iron deficiency. Try increasing your intake of red meat or liver before resorting to supplements. 14. Low libido can be caused by a zinc deficiency. Shellfish, especially oysters, and red meat are the best sources of zinc. 15. Hearing loss can be caused by a vitamin B12 deficiency. 16. Fibrocystic breasts can be caused by excess estrogen, which may result from low iodine. To increase iodine intake, consume sea kelp, seaweed, and shellfish. 17. Dry, flaky skin is a classic sign of omega-3 fatty acid deficiency. For this problem, consume high-quality cod liver oil or fish oil. 18. Muscle weakness can be caused by a vitamin E deficiency. Tocotrienols may help. 19. Fatty liver-choline deficiency can cause a fatty liver. Egg yolk and liver are the best sources of choline. 20. Cold sores can be caused by a virus, but increasing lysine can help put the virus in remission. 21. High lipids can be regulated with the help of niacin (vitamin B3). 22. *THANK YOU DR BERG!* 😺👍👍👍

[@IBKNW]

You are right on Point. Can you do a segment on the safety of gel caps and veggie caps? I have some concerns. I have started opening and removing my supplements into liquid water or juice, and I don't like what gel caps are made of.

[@felixaudet5860]

Could it be that it's not that we're not getting the nutrients, it is that we're not aborbing them properly?

[@silviageorge7600]

Thank you very much !❤

[@oplkfdhgk]

good stuff. had to bookmark this.

[@josephmartin-u5f]

Something good about Dr. Eric Berg That what I tell my Sorry doctors.... Love me some Dr.Berg.

[@ArtbyMagic]

I love this ❤

[@fidelcatsro6948]

my cat loves u too!

[@vandanatanna3731]

Superb 👌👌

[@paultucker5798]

Just started keto and it's really amazing just waiting to see how I will look and feel in 6 months time

[@IBKNW]

Can you tell where to get a vit and mineral check

[@CrayolaCoffeeBean]

This is an awesome list!! Thanks! But this is also making me want to start a farm to grow my own food lol

[@nancysmith-baker1813]

Thankyou !

[@tjcint]

Eric, you are doing so much good in this world. Thank you so much for all you do.

[@celesteinman56]

Good morning dear Dr Berg. I'm on my wonderful healthy keto journey again. It's so true how we need more magnesium. I do wonder though, why is everything drying up still. Ex. Eyes and hair.. if you have time please do a video on that. Ps I'll be 63 in two months I am 5'4 and 119 thank you and I go to the gym maybe 3 times a week thank you

[@StrengthAndConditioning61]

Yesterday at the store I noticed that most of the men walking around look pregnant. I seriously mean almost all of them and the store was extremely busy. The average American diet is trash

[@SpamMouse]

In the year 2024 there will be a percentage of "new" men that are pregnant, but to balance this out you will be able to tell the "new" women using The Lady's Restroom because they have a few days beard growth and a gold sports medal in an event that allows testosterone to outweigh sportsmanship behaviour. 🥇🏅

[@gerihuginn]

So basically if all you eat is red meat fish cheese eggs and leafy greens you’re going to be in good shape

[@emk-69]

Castor Oil for fibroids... Brenda O'Niel

[@spikymikie]

Thank you for what you do Dr Berg. I have a question for you. Who makes the best multi-vitamin that covers all these basses, or at least as many as possible? Walking through the supplement isle at Walmart, or the drug store is very confusing, with all the different brands and mixes. I feel like I would have to but 20-30 different supplements to cover all these nutrients. Thanks again.

[@ashwinbalaji26]

Sir, I would like to buy vitamin d3 10000 IU and magnesium glycinate but they are out of stock in India. When will they become available sir? I tried contacting the delivery partner for India. They said they didn't know when it would be available. Please reply sir

[@cyborg3780]

you can get vitamin d from sunlight

[@SpamMouse]

I think you will find that DB's website has an online helper to help you.

[@ashwinbalaji26]

@@cyborg3780 my vitamin D level is very low (8.74 ng / ml). That's why I'm trying to take supplements but I'm not sure which brand to buy. So trying to buy from Dr. Berg himself

[@ashwinbalaji26]

@@SpamMouse I tried contacting them. They said they don't know when the products will be available in India

[@SpamMouse]

@@ashwinbalaji26 Then that is the answer, why ask again?

[@Redhawkeye]

I have my blood drawn yearly, and have an independent lab run a full mineral panel… as well as vit e and D. Vit D status… ones “ dip stick” for your body.!

[@michelemcdermott75]

Hair has been coming out by the handfuls. Strict carnivore for 6+ months! Taking biotin! I also eat organ meats!

[@Patriotx-gx4ce]

Hormones as well. We have the power to heal.

[@kcyeap592]

How about stiff fingers in the morning? RA?

[@brianheflin15]

Thank you sir, very generous of you to share your knowledge and in an easy to understand way. A heads up for folks out there - you can get both Dr. Berg's Vitamin D and his B complex and set it up on auto-subscribe so can set it and forget it, 20,000 iu of Vitamin D and a quality Vitamin B complex it comes out to $1/day - very reasonable I think. Also Dr. Berg's electrolytes is my favorite, I like because it comes in bulk size, it can hit your magnesium sodium and potassium. We like the tangerine flavor, combine it with fresh lemon and apple cider vinegar it tastes just like orange juice. That plus follow Dr. Bergs healthy Keto protocol, add in homemade saurkraut and homemade kefir, and you can hit all the bases really low cost. I lost 105 lbs in 2023 and have been maintaining my target weight for 12 months now. This stuff really works - do it!

[@bobbiwiniecki2704]

Can't get myself to consume liver or any other organ meats. I do like liverwurst though, will that work?

[@ianstuart5660]

Yes, that will work fine!

[@Thinking0-u9s]

By tingling tones, do you mean pins and needles?

[@Stevo109]

b1 is destroyed by heat, you cook the food..the b1 is gone

[@sandraking9650]

Yes, cooked food is dead food ,kills enzymes, etc.

[@raybiondo6364]

What is the best multivitamin for a 60 year old woman who is in good health but has this tingling sensation in her toes? I know there are not a lot of good options.

[@michellelefevre2775]

B1

[@celesteinman56]

Nutritional yeast unfortified of course.daily

[@sairamughal1963]

Dr kindly help me out, tell me the exact name of tocotrinol supplement . Waiting ...................

[@SpamMouse]

See DB's videos on this topic then you will not have to wait.

[@estellaglobility300]

Based on what you share, I need B 7, 9, 12. Do I take one of each or is there only one that covers all 3?

[@JacobCantu1]

Vitamin B complex. Which should have all of those.

[@SpamMouse]

Eat pork.

[@benireges]

no. aside from vitamin D in winter you really dont need supplementation even if you are deficient, because you can get huge amount of nutrients from spirulina, shilajit, fermentation, and juicing. and thats way better for you than an isolated nutrient because you get the full pack

[@sooma-ai]

The video discusses 21 signs of nutrient deficiencies, covering symptoms related to various vitamins and minerals. It provides information on the causes of these deficiencies and recommends food sources or supplements to address each issue.

[@cadenwood2054]

My heart has one major beat per minute and I am on the verge of passing out after 40 seconds into my next major heartbeat when a surge of blood shoots me into an adrenaline filled rage

[@Papagiorgio153]

Lmao wtf

[@NormanChester882]

Why does calcium in combination with vitamin D cause pain in my body? This only occurs when I take it

[@SpamMouse]

See DB videos why this is a bad choice.

[@manikdey6574]

Dr. I took 2mg methylfolate and 3mg folic acid supplement together for 25 days will it cause any harm. I am so much concerned and afraid😢. Some research on Google saying that it may cause cancer. 😢😢😢😢i didnt know about it

[@55mblindy]

Don’t ever use Google again don’t you know their motto do no evil if you notice they changed it they do evil things

[@edjack5on]

This definitely will not cause you cancer. What did you see it causes cancer - methylfolate or folic acid?

[@manikdey6574]

@@edjack5on some study suggest it cannot cause cancer and some studies suggest it increase the risk of developing cancer and other found no link... It's for both methyl folate and folic acid.. when I was taking them as supplements, I was only knowledgeable that they are b vitamins and any excess can be excreted by the body.... but after consuming such higher doses they are recommending Me such researches.😫😫😫 Bro will it cause me harm.

[@manikdey6574]

Dr. Berg I need you reply please

[@JB-gx1rt]

Are you sure there are 160 minerals and not just 60? Can you site a list of 160 minerals? Dr. Wallach (Dead Drs don't lie) said 60, the internet says 72. When did we discover all these new minerals?

[@SpamMouse]

Google: "list of all minerals the body needs"

[@TerriLynch]

Sounds like I need a b complex. Cracks in corners of mouth, thinning hair. I take b12 magnesium and d3-k2 daily and zinc

[@mirdallke2]

wszysko co potrzebujemy mozemy uzyskac z jedzenia pd warunkiem ze nasz stem pokarmowy jest sprawny ale iestyty nidobór niektórych witami prowadzi do upsledzenia tego systemu co tworzy błedne koo

[@alvinkim1305]

I love this. I go to your channel very frequently whenever I have a symptom I want to eradicate. I just type in, "dr berg xxxx." And poof magic happens. 😊

[@victoriouscruz1264]

Your “ thumbnail “ 😂😂😂😂

[@Redhawkeye]

My latest vit d status.. 100. Have been taking 20,000 iu per day

[@ashwinbalaji26]

Bro how long it took for you to reach 100ng/ml. My current level is 8.7 ng/ml.

[@monsterjamizzythegenius8189]

How long have you been taking that dose?

[@Naz-cq2gp]

DR BERG💖🙏💖🙏💖🙏🙏💖🙏🙏🙏🙏

[@Mr_wolf162]

❤

[@maryambrahim82]

❤❤❤❤❤

[@rashmivishwakarma218]

हिंदी में बोलिएसर

[@SpamMouse]

बस KZbin की अंतर्निहित CC उपशीर्षक सुविधा और अपनी भाषा चुनने के लिए कोग आइकन का उपयोग करें। उपशीर्षक के लिए CC पर क्लिक करें। ऑटो ट्रांसलेट पर क्लिक करें। विकल्पों के लिए दाईं ओर कोग-व्हील पर क्लिक करें। अपनी पसंद की भाषा खोजने के लिए भाषाओं की सूची को नीचे स्क्रॉल करें। आपकी भाषा के उपशीर्षक दिखाई देंगे। यह काम करता है। (यह सही नहीं हो सकता है, लेकिन जितना अधिक इसका उपयोग किया जाएगा उतना ही बेहतर सॉफ़्टवेयर विकसित होगा।)

[@mayhemguitar07]

Her: Spooky thumbnail Dr. Berg isnt real, he cant hurt you Me:

[@kevinstarski1598]

STOP zooming in and out for some dramatic effect!

[@silviageorge7600]

This zooming effect has a certain purpose . Stop complaining !

[@JSFGuy]

We shall see.

[@SpamMouse]

We missed you ! 🥲

[@Reeve-vf6zk]

becoming very repetitive

[@candicane1]

Unsubscribe or don’t watch

[@itsgettingold]

But - this is a good thing! Every presentation has variations which aids retention by viewers. The majority of what we view goes in one ear and out the other because there is way too much information overload in our world- it trains us to tune out. I appreciate some repetition for training my memory in the other direction - retention. If you are better than me at having info down pat on the first or second exposure you can just skip videos. Your observation is true, but you offer it as a critique, and I couldn't honestly say that your critique is valid - the channel is watched by many thousands of people, all with differing levels of understanding and exposures to the information. For what is obviously, by viewership numbers, the majority of them, the videos aren't repetitive.