22/01/2024-HYPERTENSION MANAGEMENT

Hypertension
The causes
Prevention
Treatment and Reversal

[@Rosemary-ii1nt]

An excellent teacher.

[@simiyusarah4816]

The information is good. Thank you

[@wamaejanet1544]

My best teacher on health and wellness..Asante sana

[@marywali3168]

We drop all processed foods, sugar, seed oils

[@Gitahied]

Good lessons 👌

[@marywali3168]

Yes been learning from Dr Barbara O'Neal, feels good to also learn from you because you have experience of our local goods

[@petermakumi8117]

Thankyou doctor for the advice.

[@titiremie3274]

Thank you Doctor

[@lydianyamisaisaac1264]

each and every day I am learning 😌 thanks doc

[@violasile6569]

Rozavel 20

[@amosnjorogewainaina6949]

Nice lessons

[@debbiechiriswa9851]

I like the practical healthy living

[@getrudegotosa7513]

Thank you Dr ive been using Artovastatin for a while given by my doctor im stopping today ,,,I'm learning a lot from you ,,,Thank you

[@joab0boge957]

A doctor gave me this drug to use for 30 days. I flatly refused. She couldn't imagine a client challenging a whole cardiologist

[@catherinenjeri5916]

From FB account....

[@HealthAndWellnessSpot]

Welcome aboard

[@lillianadhiambo5590]

Statches,fruits wheat

[@isaacgachomo6727]

Could the hypertension drugs be the cause of hypertension?

[@vivianechukwuka5510]

Doctor, I came across your KZbin yesterday and I am happy. Does it mean eating fruits is not good because of the fructose? Please reply me. I want to know so that I can stop eating fruits though I love eating them.

[@knjonge]

Sugar...processed foods, carbohydrates, wheat products

[@benkish6204]

Doc can you make it easier for us so we can pay for membership direct through mpesa

[@gordonouma1256]

Drop all carbohydrates and sugar. Thats the main thing

[@user-gq9lp8uc7h]

Hi doc, when you say we avoid seed oil does it mean animal oil is best?

[@user-zh6ee5bd7i]

Hi Doc, at what point do I drop propranolol tabs now that I have vacated the dangerous foods ?

[@HealthAndWellnessSpot]

When your blood pressure stabilizes. You need a review

[@user-zh6ee5bd7i]

@@HealthAndWellnessSpot Thanks.

[@daisymasina9257]

Dr, how bad is eating pap(mealie meal)

[@HealthAndWellnessSpot]

That's maize right? A carb

[@halimahussein565]

Doc can athritis be reversable?

[@HealthAndWellnessSpot]

Yes. I have done a video here on arthritis

[@lillianadhiambo5590]

Not really