Hypnosis for Releasing Subconscious Worry & Anxiety

If you’ve been living with the anxiety and constant worry, it can make it can leave you stuck in a spiral of negative thinking and overthinking. So, I’ve created this guided hypnosis session to help you deeply relax your mind and body as you listen quietly and let go of any tension, anxiety or worry that you may have had. With practice and repetition, this session will work with your subconscious mind to help you develop new and more helpful ways of thinking to overcome the habit of overthinking and worrying, because we know worry is the main cause of anxiety, and as you make those changes gradually, you’ll gain greater control over your thoughts, your feelings and your emotions, as you begin to experience a more peaceful state of mind.
How does hypnotherapy work for anxiety and worry? In my clinical practice online, we combine solution focused talking therapy with hypnosis to help clients overcome many emotional and physical struggles which are caused by or made worse by anxiety or stress. It’s a powerful combination of psychotherapy and hypnosis which means change can happen in a relatively short period of time. Unlike traditional counselling methods Solution Focused therapy focuses on the present and the future in a positive way, how you want things to be, rather than dwelling on the problems of the past. Thinking about life in a positive way helps rewire your brain, an integral part of the process because it helps build new healthy patterns of behaviour which means you'll be less likely to dwell on things in life, breaking the often-debilitating cycle of negative thinking and anxiety. Find out more here: www.andrewmajorhypnotherapy.c...
DISCLAIMER: This audio recording should not be used as a substitute for therapy or any medical or care you may be receiving. You should always seek out medical advice or talk to your doctor as necessary. Please make sure that you do not watch or listen to this content whilst you’re driving operating machinery or doing anything that requires your full attention.
Background Music:
"Grace and Wonder" - by Christopher Lloyd Clarke. Licensed by Enlightened Audio.
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What can hypnotherapy help with? • What can Hypnotherapy ...
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Disclaimer
All media provided by Andrew Major is intended for entertainment or educational purposes only. None of the content is intended to offer or replace qualified medical advice. Information provided and presented by Andrew Major is not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions.
Although Andrew is a professional clinical hypnotherapist and psychotherapist, the view and facts expressed on this video, site or any other related content should not be taken for medical or psychiatric advice. Always consult your medical practitioner or GP before making any decisions related to your physical or mental health.
The author accepts no responsibility or liability whatsoever for any injury, loss or damage in any shape or form incurred in part or in whole as a direct or indirect result of use or reliance upon any other content presented here.
About Me - I’m Andrew Major, qualified and accredited Clinical Hypnotherapist and Psychotherapist specialising in Solution Focused techniques, a highly effective form of therapy which helps clients with mental and emotional struggles. Practicing in the UK since 2018, I’m passionate about the work I do to help clients make the positive changes to overcome mental health issues.
I completed my training with the renowned Clifton Practice, the leading Hypnotherapy training school in the UK obtaining a Diploma in Hypnotherapy and Psychotherapy, (DSFH) and I also completed and was awarded the prestigious Hypnotherapy Practitioner Diploma (HPD), considered to be the ‘gold standard’ hypnotherapy qualification accredited by NCFE which has measurable learning outcomes that have been benchmarked at Level 4 (using Ofqual’s Qualification and Credit Framework). I’m registered with professional bodies, (AfSFH-Reg, MNCH-Reg, CNHC-Reg, MNCP), and I’m committed to the highest standards, following a professional code of conduct.

[@famouskate9071]

Hm, I left a comment the other day, but I don't see it, so please forgive me if it re-appears from cyber-space and I repeat myself. Andrew, this is excellent. All your work that I have heard is outstanding, but, this is my new favorite. You are giving a great, self-less gift to the world that most likely, is saving some lives which you will never know about. Please, keep them coming!! You are providing a great, great service to humanity. My deepest thanks.

[@andrewmajor-strongerminds]

Thank you for taking the time to comment again, I’m very grateful. So pleased to help, it’s good to know it’s been useful for you and others ❤️

[@pattywebb395]

You are fantastic. You have helped me so much. 17:42 ​@@andrewmajor-strongerminds

[@sloankennedy]

You should have a million followers. A phone app and a multi-million dollar contract. I've listened to so many of these videos, but yours work. I hope you continue your videos. You have a special gift ❤

[@andrewmajor-strongerminds]

Thanks for your kind words. My aim has always been to share content that helps people, I'm so pleased you've found it beneficial.

[@kristibowmandesign3686]

Wonderful voice and love the meditation!

[@andrewmajor-strongerminds]

Thanks for listening, I'm so pleased you enjoyed it.

[@lynnsimpson7475]

Thank you very much for this wonderful guided meditation & sharing your expertise of hypnotherapy. It is very much appreciated!

[@andrewmajor-strongerminds]

You're most welcome! So pleased you've been able to listen.

[@VisioMaxxx]

Thanks so much for your amazing work ❤️ I've had an anxiety attack in the night and couldn't fall asleep, I was thinking about one of your last videos that I watched when it occurred and when I opened youtube, this video was shown to me as the first one! When you told the story of the 2 birds I started sobbing, I have no idea why but something inside me needed to get released and something in your story was able to do that. Thank you ❤️❤️

[@andrewmajor-strongerminds]

So pleased this was able to help you. It’s kind of you to share your experience. Thanks for choosing to watch and listen ❤️

[@Sunnydayz5656]

Thank you so much for this , not your typical hypnotherapy session instead of just calm down, breathe which sometimes makes me more anxious,I enjoy how it brings the mind forward towards positive thinking.

[@andrewmajor-strongerminds]

Wonderful! So pleased it helped with positivity, good to hear that. Thank you.

[@VisioMaxxx]

Yes I feel the same way! His sessions always give a feeling of security and take away the pressure and anxiety of doing something wrong

[@user-mn1uk5ho4v]

Something happened to my mind in February this year which has caused my loss of control of my emotions. I have tried many different hypnosis to no avail. Im hoping that with this repeated hypnosis session, that I could become myself again. I dont feel like me. I feel no interest in anything ive previously loved to do. I hope this helps. I cannot afford to pay for services because if i could you would be my number one. i have 3 young children and so much pressure to succeed with my parents both passing away one in 2015 and the other in 2021. i have nobody to talk to.

[@kimz2942]

Hope things get better for you soon. Sending love. ❤

[@andrewmajor-strongerminds]

Sending you all my best wishes, I do hope content on this channel helps you find some peace and optimism. Thank you for sharing.

[@pattywebb395]

Thank you, Andrew!

[@JessShepherd-gs5no]

I have been listening to you daily.i am so grateful to have found you.have so much anxiety and your voice really calms me.

[@andrewmajor-strongerminds]

Thank you for talking the time to let me know, I'm really happy to know you've felt calmer.

[@sabalim7048]

I am starting hypnotherapy for my depression n anxiety and release trauma inside . I am medications as well. Therapist said I will be cured .

[@andrewmajor-strongerminds]

So pleased to hear you are getting support. ❤️

[@user-wn7kp2sz1n]

🌅 Thank you 🙏🏻 better & better 💓

[@andrewmajor-strongerminds]

You're welcome.... fantastic.

[@Venusuperstarbizarre]

Iv moved 8 times in the last few years and discovering your videos has helped me so much. Truly changed my life showing me a new way I can be in a time of movement. Thank you so much! Many evenings when I feel a panic attack coming on your video are one of the only things that help!

[@andrewmajor-strongerminds]

Wow, I'm so pleased these videos have helped you. Fantastic news. Thank you.

[@ThandazilePatienceCele]

All the way from South Africa I am trying this for the first time I am a chronic Overthinker and that causes anxiety. Will come back and give feed back after 3 tries

[@andrewmajor-strongerminds]

Pleased you found the channel! Thanks for listening.

[@antminehead]

Thanks Andrew. I normally have trouble relaxing but your video was different and I experienced a deep, warm, pleasant state just by listening. 😀

[@andrewmajor-strongerminds]

Wonderful! So pleased to hear that 😀

[@JYPSYEYE]

YOU ARE DEEPLY GIFTED. THANK YOU ❤💯🙏

[@andrewmajor-strongerminds]

I appreciate that... very kind of you to say so. Thanks for watching and listening.

[@CarlosGonzalez-wz4sb]

Excellent! Thanks again! ❤❤❤

[@andrewmajor-strongerminds]

You are so welcome! Pleased you're able to watch and listen.

[@hellie_el]

absolutely wonderful ❤❤❤ thank you so much

[@andrewmajor-strongerminds]

You're welcome, glad you liked it!

[@nicolek2747]

Thank you ... i am going through a burnout and this helps me so much to relax.

[@andrewmajor-strongerminds]

It's good to know this is helping you relax. Thanks for listening, enjoy.

[@charlottemaples5313]

Love your voice. Very calming for me.

[@andrewmajor-strongerminds]

Oh thank you! So pleased you liked it 😀

[@ericd688]

Just discovered the channel and really getting a lot out of the videos that are more relevant to my emotional needs. Have you thought about doing a session on health anxiety? (My motives for this question are both selfish and altruistic)

[@andrewmajor-strongerminds]

Thanks for watching, pleased they are useful. Good idea too… thank you 😀

[@TheOneAndOnly91]

Just amazing! I have a playlist just with your videos!❤ Amazing!!

[@andrewmajor-strongerminds]

Thank you, I'm so pleased you're able to benefit. Fantastic.

[@sweetpea3795]

You have made a big differance to my life, I shall continue to listen to your video's, thankyou so much Andrew.😊😊

[@andrewmajor-strongerminds]

Wonderful news! Thank you, I am grateful to hear that.

[@RhodaGeddes]

I am commenting again. This is absolutely fantastic!

[@andrewmajor-strongerminds]

Wow, thank you! It’s good to know you’re liking it 😀❤️

[@RhodaGeddes]

Oh my goodness. How relaxing and comforting this is. Absolutely the best. Thank you so very much Andrew.

[@andrewmajor-strongerminds]

Really grateful to hear how this helped you. Thank you.

[@marthas3486]

Thank you I really enjoyed this, I will be listening to it often, I am great full for your calm voice and guidance!💖

[@andrewmajor-strongerminds]

Glad it was helpful! Thanks for listening 😀

[@RhodaGeddes]

I was waiting for this. Absolutely wonderful. Thank you Andrew.

[@andrewmajor-strongerminds]

Fantastic, thank you for waiting. Enjoy.

[@brendakrieger7000]

Thank you so much💕💜

[@andrewmajor-strongerminds]

You are so welcome, thanks for listening 😀

[@carolynbrussell4847]

Very relaxing. thank you. Need to listen to this every afternoon

[@andrewmajor-strongerminds]

Wonderful! Glad you enjoyed it 😀

[@carolinekelly8481]

Can we have one for burn out please 🙏 I love your work and thank you

[@andrewmajor-strongerminds]

So pleased you've been enjoying the videos, and thanks for your request!

[@mattcheah69]

Hi Andrew, you have the best voice for hypnosis teraphy session. Nobody comes close. Your videos are very effective to help me relax and sleep. Ty.

[@andrewmajor-strongerminds]

Wow, thank you! So pleased they help you relax and sleep. Fantastic.

[@gracehilton8601]

Amazing thank you so much. I listen every night to help me sleep

[@andrewmajor-strongerminds]

You're welcome, so pleased to hear this is supporting you. Fantastic.

[@carol-zg1yu]

This was the excellent. Thank you! Keep them coming ❤

[@andrewmajor-strongerminds]

Thank you! Will do, glad you enjoyed it 👍

[@hannibruhngrann9211]

Thank you very much! This was a most helpful way to begin the day. Thank you!🙏🪷

[@andrewmajor-strongerminds]

You're so welcome! So pleased to hear that.

[@GlenisSanderson-ne2yz]

Thank you so much.. your sessions are being very helpful for me..😊

[@sweetpea3795]

You have been a great help for my anxiety I listen to your videos constantly and I love them Thank-you so much ❤😅

[@andrewmajor-strongerminds]

You’re welcome. So pleased you like them ❤️

[@katarinastulajterova6463]

It really helps. Many thanks 🙏

[@andrewmajor-strongerminds]

You're welcome! I'm glad to know it's been helpful.

[@hannibruhngrann9211]

Thank you very much

[@andrewmajor-strongerminds]

Pleased you liked it. Thank you.

[@anissa.j3339]

I came across your videos 3 weeks ago and have listened to them nightly as much as I could. As many others, I tried a lot of hypnosis videos with none to reasonable success. But your videos drastically diminished my anxious thinking at first listening. I immediately stopped to wake up against my will at 5 A.M to stress about the future. When something upsetting happens, I am able to choose not to dwell on it thanks to you. I’ve never seen this much talent in this field. You are so very deeply talented and I am so grateful for you sharing this wonderful ability of diving in the subconscious mind with so much ease. I am so happy to have found you. Thank you for using this power for good. If I may, I also have a request : could you make a video towards goals achievement or being the person that we want to be. This is my special request but really I Will be happy with anything you post. Thank you again for being so great !

[@andrewmajor-strongerminds]

I’m so pleased that you found the channel, it’s wonderful to hear that it has been making a positive difference for you. Thank you for taking the time to share your kind words… and I love your suggestion too. ❤️

[@hazelr7912]

Most relaxed I've ever been. Thank you.

[@andrewmajor-strongerminds]

I'm so glad! Really pleased to hear that 👍

[@bethhunt9609]

Thank you, loved this

[@andrewmajor-strongerminds]

Glad you enjoyed it! ❤️

[@user-oc2wv2cq5t]

Wonderful thank you.

[@andrewmajor-strongerminds]

Glad you enjoyed it!😀

[@cameronpayne6956]

Thank you so much man, I really appreciate this it helped my mental, I hope no one has to go through what I had to

[@tinamiles9328]

i play this all night and it does help me sleep ,but as soon as i wake up open my eyes the stomach starts cramping and the worry and anxiety is switched on again ,

[@andrewmajor-strongerminds]

Thank you for listening, I do hope things improve in the future 👍

[@Red23165]

Thank you ❤

[@andrewmajor-strongerminds]

You’re welcome! Thanks for listening 😀

[@Red23165]

@@andrewmajor-strongerminds hope you have more like this video ❤️

[@MrKydaman]

Thank you Andrew. This allowed me to realax more than I've been able to in a long time. Looking forward to your next one. 🫠

[@Graycy808]

Very nice, I'll listen again

[@andrewmajor-strongerminds]

Fantastic, thank you.

[@ricardofernandes7303]

Is this what happens in a live hipno session? Thank you

[@andrewmajor-strongerminds]

It's similar to the work I do in clinic one to one. Hypnotherapy combines some talk therapy first to help you work on specific issues combined with tailored hypnosis for your needs. I've written a lot about how hypnotherapy works on my website which may be useful? www.andrewmajorhypnotherapy.co.uk/solution-focused-hypnotherapy/

[@kathrynreeves8107]

Hi and thank you for your amazing generous and helpful youtube uploads. I am a little bit worried that I haven’t donated any money for your work. Can you please advise how 😮😂

[@andrewmajor-strongerminds]

I'm so pleased you've found the videos helpful, fantastic news. No need to donate... I'm grateful you found the channel. Please enjoy the content , there is more to come in the weeks and months ahead! Thanks for your kind support.

[@cherijorivers2446]

❤

[@andrewmajor-strongerminds]

Thank you ❤️

[@MaureenShepherd-ho7qn]

Hi I never feel as if I am totally "under" during the hypnosis does that mean that this isn't working for me

[@andrewmajor-strongerminds]

Relaxing and listening will be beneficial allowing your mind to pick up on the suggestions being made. People often find they get better and better at hypnosis the more they listen. 😀

[@hannibruhngrann9211]

🙏🧡

[@andrewmajor-strongerminds]

You're welcome, so pleased you enjoyed it. Thank you.

[@cherijorivers2446]

1:44

[@andrewmajor-strongerminds]

Thanks for listening 😀

[@margaretworthing8645]

Ot wont work

[@tracylouise222]

Keep trying it!