23 At Home HIIT Exercises

[@user-qo4yw8rf3g]

I live in Singapore and seriously this is the only exercise channel i subscribe to. No need to go anywhere else. It'll be nice to get like a 10 min workout that covers different muscle groups. Thanks for posting great stuff

[@raygallagher905]

i don’t know what i enjoy more - learning these exercises or the footage of the dog at the end

[@alexandradevan4522]

I really enjoy these moves.... Thanks a lot!!!!

[@mariekneuker2482]

Love your ideas - so creative! Love your enthusiasm and your strength! I added so many of your ideas to my Cardio classes that I teach and my clients love the great workouts they get! Thank so much for posting your awesome workouts!! :)

[@redefiningstrengthOC]

Thank you! So glad you're putting them to good use! Makes me so happy to hear :-)

[@cheristader8842]

Love all your combos! Never gets boring.

[@redefiningstrengthOC]

Aw yay! Happy to hear it!

[@trainingxl]

Encore une superbe vidéo et des tas d'exercices que j'ai hâtes d'essayer. Merci Cori

[@redefiningstrengthOC]

Have fun!

[@bereancarpenter]

Always a favorite you are always such an excellent example

[@VicBattlefield]

OMG, Coach! I haven't quite recovered from the 30 min. cardio from last Tuesday yet. I'll be saving this for later. Thank you so much for your relentless effort to make us fitter humans! 🙏💪🏻😅👍

[@redefiningstrengthOC]

Just want you all to live healthier, happier lives :-)

[@VicBattlefield]

@@@redefiningstrengthOC: I really do appreciate it, Cori! And I´ll do my best to materialize your good intentions😁.

[@deepakjoshi6085]

Great workout

[@redefiningstrengthOC]

Thanks!

[@gracielabermudez4164]

Muy buenos ejercicios!!!!

[@redefiningstrengthOC]

Thanks!

[@babyblue7283]

As a trainer myself, its amazing the names we give to some exercises to remind us what they are!!! hahahahaha!!! Good set of exercises, thank you!!

[@redefiningstrengthOC]

hehe I have some bizarre names...like dancing crab haha

[@paulbales1923]

Appreciate all that you give us, gratis content always creative.

[@shilpathirulogchander6695]

Love your workouts :)

[@coolingrid]

So good. Great combos

[@redefiningstrengthOC]

Thanks!

[@wilsonperez4343]

Wow eres la mejor te felicito, gracias por compartir,saludos desde Puerto Rico, la máquina

[@redefiningstrengthOC]

Thank you!!

[@Mango690]

Awesome, many exercises ❤️❤️

[@redefiningstrengthOC]

Thank you!

[@virpioinonen9896]

These moves are fun! I'm so sick and tired of basic squat jumps, lunges etc - I prefer to use my body in a more versatile way. I designed my own hiit workout using some of these moves. Thanks! (Love the pooch at the end by the way!)

[@redefiningstrengthOC]

Have fun! And so many fun ways you can combine them to meet your needs. Kiwi says thanks too!

[@beautifulyou2815]

Great workout... Wow

[@redefiningstrengthOC]

Thanks!

[@kelwesblake]

Thank you for helping me improve my fitness !! 💗

[@chiara.75]

Oh yeah Cori 😍 Nr.7 and 18...😏😏😏 A great amount of ideas as usual, I'm so grateful honey 🙏🏻💛

[@redefiningstrengthOC]

Aw yay! Good ones Chiara!

[@andrewhauge2489]

❤❤❤❤the video Cory!

[@sonyaj66]

Wow - these are great! I like that so many are great as warm-up exercises as well :).

[@redefiningstrengthOC]

:-)

[@jerrykson1]

Genius!! Love it

[@redefiningstrengthOC]

Thanks!

[@np8258]

Okay, l'm gonna "Hiit" Myself with this workout! 🤪 👊💪😉. Thanks 🙂

[@redefiningstrengthOC]

heheheh good one!

[@hughgrant4778]

As always, Brill exercises :-)

[@redefiningstrengthOC]

Thanks!

[@andrewvincent89]

Awesome stuff!

[@redefiningstrengthOC]

Thanks!

[@DJ-wj6cs]

I'm glad I subscribed, love your videos, thx u so much for your information much appreciated

[@redefiningstrengthOC]

Glad they help!

[@erikehlert]

Some of these are going to prompt a call from the hotel manager due to guest complaints :) Love the Bishon Frise. What happened to plain old jumping jacks?

[@redefiningstrengthOC]

Never gotten a complaint from using them when I travel ;-) And I have a whole video on jumping jacks. But why not have some fun and move our body in new ways?! Kiwi says thanks!

[@mikeyj2024]

Nice hand placement on the thumbnail. Looked sweet

[@piyushrajput4515]

You really inspire me alot

[@redefiningstrengthOC]

Thanks!

[@richardvega2784]

Thanks again!

[@Ashley.doeyes.5477]

Adding some to challenge myself thanks girl

[@redefiningstrengthOC]

Have fun!

[@jmac7266]

Do you do these by time or # of reps? Thanks

[@redefiningstrengthOC]

I would personally use intervals like these - redefiningstrength.com/3-killer-interval-workout-designs/

[@kristoforlearmonth7603]

Good if you're older!

[@katharinewilson1648]

Please make a knee friendly version!! Im annew subscriber and I really enjoy these vids but unfortunately my knees cant take all the jumpy and shock.

[@whenitsraining861]

There is a playlist in her channel for that.

[@biancazwart4321]

Top💪again👍

[@astrofizzi12]

Amazing!

[@geerowr.6666]

Cori. I swear I can’t keep up with your new vid output. 🥺😂But I do love having so many variations of exercises. I will tuck these away into my arsenal. Thanks‼️ Love your new music too.

[@redefiningstrengthOC]

hehe well glad they help! Trying out some new stuff to try to provide as much as I can!

[@dukeupadhyaya1802]

Some of these are very hard for me do But I will try these, I need to see if my body can allow me do these. Very energy draining TBH 😊

[@redefiningstrengthOC]

Always a work in progress! Modify when needed!

[@liv_3078]

Как их все запомнить сразу?

[@redefiningstrengthOC]

I wouldn't use them in one workout. But write down a few to make into a workout :-)

[@liv_3078]

@@redefiningstrengthOC thank you for coment!😂

[@surisuarez8175]

Fuerza y condicion esos son tus apellidos

[@redefiningstrengthOC]

hehe thanks!

[@dragula76gdl]

👍🏽🤟🏽💪🏽🔥🔥😘😘😘