5 Best Cardio Exercises (NOT RUNNING)

[@redefiningstrengthOC]

Hey guys and gals! Here's those 3 set ups I talk about to use with these moves! redefiningstrength.com/3-killer-interval-workout-designs/

[@She-Ra111]

You are totally amazing!! Your videos are SO informative and beneficial to those of us trying to get in shape.

[@OSVALDORODRIGUEZ-mf5ny]

Awesome job Corey

[@YongsanMan]

I'm glad I found your channel. As many say it's great to see alternative variations to the exercises. Also, it's good to see in other videos how you can stretch and build muscle at the same time.

[@Jhggh-b1n]

You are the best... Thank you

[@SK82W]

Awesome channel!

[@antidoteify]

Finally a channel that has relevant and informative content, no fluff, no filler, thank you.

[@dugongsdoitbetter]

There is a lot of content on KZbin but I really feel that your channel stands out. Thank you for the information you deliver and the way you deliver it. I never sense an elitist athlete vibe from these videos and you are outstanding at breaking down each exercise for all levels. I appreciate the time you put into each video and may you know that you are helping people to transform themselves into something a little better even if the steps are small.

[@redefiningstrengthOC]

Thank you! I'm so glad the videos help break things down. That's always my goal!

[@Naturalnlvnit]

I agree. She just came up and I started watching. I can't wait to try these.

[@bobate6030]

i agree! I just came across her videos today. So, happy I found them

[@khaleesicassct324]

Hi from Singapore. I came across your channel about a month ago n I'm hooked . You explain things so well so I know what I am doing and for what . You're the best . Highly recommended for beginners n advanced . Thank you !

[@hotcoffeegaming3397]

99% of the videos I’ve seen tonight called strength exercises cardio. Not only did you give real cardio bodyweight exercises you were thorough with relevant information on top of that. Definitely earned one more subscriber! Excellent work!

[@KateTolhurst]

As a physio focused on acute rehab I feel that I know a lot about technique and physiology but not a lot about actual personal trainer style fitness programmes (the more you know, the more confusing it all becomes unless you're focussing on rehabbing a certain thing). I've been searching for a fitness professional to help guide my own progression, who I feel really knows what they're talking about. You have filled that void, thank you.

[@miremanabayraktar7253]

Thank you for the moderate version of each exercise. Cori you are the best, I learn a lot from you!Greetings from Belgium 👍🏻🥰

[@ednarobles3444]

Love your commitment, delivery and enthusiasm....I´m 63...been active throughout...work outs include isotonic, isometric, step cardio, bands, etc. Your videos fine tune and condition the body above and beyond....awesome!

[@ramita8426]

Love each and every video of yours.. you are one of those very few people on KZbin who talk sense.. keep posting💪

[@Jedi_James]

You seriously have the best videos that include the science. I love it! No doubt you’ll explode soon. Best wishes!

[@cathymelanson7119]

I agree with an earlier comment . Your channel stands out as professional - grounded in a true knowledge of body mechanics. I love your delivery as well - good cues. Thanks so much

[@robd801]

Simply the best channel on strength/ cardio, fantastic

[@MICHAELPHILIPSINC]

Sincerely, your channel is one of the benefits fitness channels on KZbin. You have loads of useful video that makes excercises easy to do. A million thumbs up.

[@Fluffy-Floki]

Thank God I stumbled crossed your channel!!! I am a new comers and I have watched more than 10 of your videos in a night! The very first exercise videos that is very clear and to the point! I love love love your video!! Keep the great work! ❤

[@cowboys2143]

Fantastic content! Excellent example of key exercises to keep the body functional!

[@VicBattlefield]

Hi Coach! By regularly posting your videos you're constantly motivating us to keep in shape especially in such circumstances. They inspire me to work against losing gains and also preventing gaining undesired weight by sitting around all day. They're up lifting too and I don't only mean weights. 😉 This one is another good example. Have a great weekend!👍🙏

[@redefiningstrengthOC]

Thank you! I'm so glad the videos help. And it's always my goal to help us find a way to get results even when the situation isn't ideal! Often even just 5 minutes used well can be enough to keep us moving forward!

[@VicBattlefield]

@ Redefining Strength: I'm saving today's video for a rainy day. I already went running outside because it was such a beautiful day. I can't wait to try out the moves though. Thank YOU so much! 😄

[@ALONE1114]

I don't know why I have just found this channel after all these years of getting into health & fitness world, I am so thankful for all your contents. They are just all I need.

[@monp.4903]

Check out Sydney Cummings here on YB. She posts a vid every single day. Cori and Syd are my fave fitness channels. Not that peppy fake smile channels we've seen a million times.

[@longtoothleo257]

Thanks for showing some gentler variations much appreciated

[@susanhegarty9091]

Thank you for the alternatives, so I can build up to the more expert moves!

[@albagilest1]

She makes this exercises look so easy and they’re killers! Loving them, you’re one of the greatest , keep up the good work! 👍💪

[@Amanda-fg3ep]

This is the second day in a row that my family will be eating oatmeal for dinner since I am once again distracted by trying out Cori's workouts! I'm loving this and on too much of an endorphine rush to care about all of the complaints on dinner ;-)

[@jessd3601]

Oatmeal is good for you anyways 😂😂 they’ll be just fine.

[@AdrianRodriguez-tm3qj]

I was looking for a routine and they are all repetitive, or too easy or too hard but these exercises are just what I need! Thaaank you!!!

[@redefiningstrengthOC]

So glad they help!

[@kellyvandenheuvel755]

Seriously, I agree with the person that said you should have over a million plus subscribers! Your AWESOME!

[@robertfisher9539]

Can I just say that, I get sooo much help out if you examples and information. Thx bunches. Keep posting!

[@makgoalemagwentshu8851]

You are my go to person when I want to up my fitness. Keep on keeping on

[@apendragon4057]

I like the form and modifications explained in your videos and the reps are up to me.Thanks

[@veronicamcfarlane8707]

This is an out of the is world fantastic workout. Great explanation and great great instructions

[@mayahill9079]

I'm ready to start working out again after seeing this. Was so bored with my previous workouts and now I can't wait to try these!!!!

[@redefiningstrengthOC]

Have fun!!

[@tahirafauzia8797]

I totally agree with that.

[@tanyaahuja449]

Love that you add variations for beginners and show us the right way to do the workouts rather than just doing them. Because of you I have learnt the importance of form during workouts. Thank you so much

[@redefiningstrengthOC]

Feeling the right muscles working is key. Too often we try a harder variation just to do the harder variation thinking it will produce better results. But regress to progress!

[@Carljung14]

Glad to see your channel catching steam, been a subscriber for awhile, keep up the great content.

[@EMLRecordings]

What a great set of exercises to do whilst injured or coming back from injury. Going to give this a go tomorrow !!! Subscribed 👍

[@woodrly1]

Your best aerobic exercises are are great if I were 25 again. Anything ideas for older people with arthritis? I love most of you fitness suggestions but this is over the top for me.

[@epicfitnessbybuffyllc4895]

Simply love all of your videos. Keep em coming!

[@vedprakashtiwari8895]

Thnkew so much your all videos are so much effective and informative once again thnx 👍

[@MsAngelsea]

Thankyou for showing a beginners option nd also explaining why nd how to improve technique because I am a novice to all things physical.

[@Linda-mp8co]

Love this video and all the great variations. Going to try these today! BTW your arms look amazing!!!

[@80sriceman]

Your bear crawl and sit through form is spot on!👍 One of my favorite core workouts, warm up and cardio burn finisher!

[@smiller183]

So clear & concise while describing all the movements and variations. Loving that I found her KZbin channel -Redefining Strength.

[@mayn-s.5535]

Your videos don’t disappoint one bit! So many amazing tips, advice and tons of inspiration! My quarantine has become even more transformative as I always thought the only place to workout was at the gym! Thank you again, Cori!

[@toms751]

Thanks for including the beginners moves.

[@redefiningstrengthOC]

Glad they help!

[@officialfacts2677]

very well explained and combination of the workout. Well done.

[@defiantaichi]

Thank you for including easier alternatives

[@davidgreen78]

Hey thanks for info I will start trying these exercises for I was looking for without running to build my endurance

[@blacktail522]

Great video. I'm a big fan of the burpee. Will definitely try the half burpee. Looks like a beast

[@08lewiswoods]

Ive been following you for years. You have never failed to dish out fantastic content and great ideas for training 👏!

[@junglejim7664]

Cory, great video with very creative variations. The science of fitness training has come so far in the last 10 years its hard to believe! You are truly inspirational! Unfortunately, after more than 30 years of military service my feet, ankles and knees make a lot of these movements challenging but you motivate me to find a way to do what I can. Thanks!

[@FreyaGem]

So good! I love your workouts and all your technical tips. 💪🏽💪🏽💪🏽

[@dionerhodes1308]

Wow! This was great! Definitely utilizing..tnx 4 a great video!! 👏👏💯👍💖💃🤸‍♀️

[@muslehed]

Excellent instructions Cori. I recently found your channel. Impressive in detail and variation. Thank you!

[@lajwantishahani1225]

Going to save this video and gradually grow with some of these workouts. Right now my bum knee is making its presence felt so anything resembling squats is out 😣

[@mauimedows]

Your workouts and instructions are excellent!!!! I’m hooked ! Thank you !!!

[@terryking4380]

Dang, I'm impressed, with the crawl, excellent presentation.

[@monicarodriguez9562]

Love these! Burpee’s are one of my favorites

[@zcastilloblanco2539]

All your work-outs are so well explained, I appreciate all the information about every single detail. You greatly stand out from any other channel in every aspect! Kudos to you! PS I have included all these to my daily routine, I really enjoy every single movement 💕 Gracias 💪🏼🔥

[@Vegeta23AkaV23]

Great Tipps. You and our channel are truly helpful, competent and simply great. Keep it up 👍🏼👏

[@rehtse5127]

Please we would love you to make a full video combined the strechest workout and this HIIT.

[@thanderwomen1555]

Espectacular. Consejos buenísimos.Gracias.❤

[@sumonjardin]

Hi! I am a new follower and I just can't help myself from saying thank you for giving options for those in different levels of fitness from you. This way we can actually still workout properly, get the benefits of it without getting frustrated that we can not do the specific workout you just stated thinking that its the ONLY way to do it. Glad to have found your channel❤

[@obaidfarghani9202]

Thanks for the share, you are the best coach.

[@jptaylor8852]

Really love the channel. I have lots of injuries and you are showing me ways to ease myself back into a workout routine. Thanks. Keep up the great and informative work you are doing.

[@gavincook4684]

Hello from the UK. I just want to say thank you for your time and effort in producing these excellent videos which I'm sure are well views in the current climate. Changing the subject some what your accent in this video is reminding me of the Californians off SNL!

[@redefiningstrengthOC]

BAHAHHAHAHA It's true. That skit is funny and accurate!

[@tundevirag755]

0:42 lateral hop bulldog 2:00 half burpee 3:07 squat double lunge 4:19 crawl with sit thru 6:07 banana split

[@hello3.14dodododododododod5]

Tunde Virag thankyouuuuu

[@insolitasiempre8326]

Very well explained with different variations. Thank you! 👍🏻😘

[@FuskerMamma]

Only just found your channel, it's great! Do you have a video on warming up correctly? Thanks!

[@suegates6584]

Thanks for the excellent explanations and the easy modifications. I’m doing your exercises just to keep moving and to become more flexible.

[@Rules5005]

Brilliant. I've learnt alot. My Homework outs can't get any better than this 🙏🏾. Cate East Africa

[@John-D.]

ART IN MOTION! I LOVE IT!

[@AnaClaudia-yh5np]

I’m in love with your channel! The exercises are great and the way you explain them really help! Thank you very much! And you are a very carismatic person!

[@shamscorpeo329]

I love ur way to make exercise easy the that r tough . Because ur way of doing them easy way . Love u

[@marcussheldon9220]

Hi I am finding that most of your videos are structured around athletes, and for younger age groups. Some of us including myself can not sit upwards with legs stretching out. We all have to be guided from a starting point to get anywhere near you are demonstrating. Thanks 😊

[@ginam819]

Creative! And I love that mods were included & demo'ed

[@ottobindelssaco9625]

Wonderful athlete Lady ! Thank you.

[@2009pepepanama]

Impressive breakdown and modifications

[@TheCelestialhealer]

You are my savior during this isolationthank you🙌🏻🙌🏻🤗

[@redefiningstrengthOC]

Glad the workouts help!

[@DaM7519]

Nailed it! You are this Trainer's Trainer. Respect.❤🌻⚜💪🏾🧘🏾‍♀️

[@guillermoandresmenesesrios5313]

💪 Thanks for sharing with us one more of your incredible videos. Greetings From Colombia.🇨🇴

[@brucehilger95]

Cori, Excellent cardio workout for home that works for accessory muscles and flexibility. I run 4 miles a day. Have used your 25 balance drills to help me learn Trials Moto Riding. A 78 can learn new tricks too. Thank you very much, Bruce from Yuba

[@redefiningstrengthOC]

Thank you Bruce! Love that you're rocking out workouts using some of the other moves!

[@karikatera]

You always add fresh and effective exercise! One of the best fitness channel for sure, Thanks a lot for sharing with us!

[@jeannierosechavez6258]

Thanks for all of the details to understand why and how!

[@alexvelasco2374]

Nice!! Excellent workout, congratulations!!

[@heatherpurvis2792]

I love your videos! So useful and informative! Unfortunately I have a toe issue. (Losing range of motion) so a lot of these are hard on my big toe with the jarring and jumping back on toes bent (as I only have 30% range with the left big toe. I ,unfortunately, cannot do these without a lot of pain. It's frustrating with the limited toe ...

[@KentDigwe]

Thank you so much for these moves. Very much appreciated 👍

[@LizetteFlows]

Yikes that banana split ....I have to try it soon. This video was extremely helpful as you cover some of the moves that you have assigned me and that I am having some issues conquering them. Thank you!

[@teresawalters447]

love, love, love this. Thank you!

[@arunalexdavid6281]

redefining strength valuable work no:288 [29hours:1minute:38secs}of valuable content.

[@MariaVRC]

Thank you so much for this channel, Cori! Keep up the great work! Love from Brazil!

[@redefiningstrengthOC]

Thank you!

[@fatimacabral6983]

Great video!! I going to try it!! Thanks for sharing! (Sorry if my english is a little bit rusty!)

[@pvspeaks]

Thank you for such amazing content and for giving clear explanations of each exercise.

[@clementpavageau94]

Very interresting, Always so instructive 💗

[@cirogaletta1230]

hi, congratulations for the channel.always new and useful exercises! greetings from italy

[@monp.4903]

Hope things are improving in Italy!

[@Phoenix-gt9bk]

These r some awesome cardios , thank u mam.

[@michaelr2c]

Wow, this was a great vid! I have been struggling with a stress fracture in my foot and have not been able to do any real cardio. I look forward to working on the banana split for cardio and additional core work, now, since it has zero foot impact!

[@redefiningstrengthOC]

Aw no fun! If you have resistance bands you can get in some killer metabolic strength work though as you do those banana splits!

[@michaelr2c]

@@redefiningstrengthOC Yes, definitely! Currently have a four day workout week - 1 day, body weight, 1 day resistance bands, 1 day dumbbells, and 1 day Sandbag. All exercises done with less than 30 sec rest period to keep the intensity up. Now, with these banana splits, it will be a big part I was missing!! Will add it to each day's workout!

[@adrianclark149]

Tried all these (except 🍌 - mucky garage floor!) today as part of some lockdown circuits. I like the creativity in your moves, which give a really good ‘bang for buck’. The crawl sit throughs were much more difficult than I expected! Next time, I need to move them to the front of the workout, to give them the quality they need. Thanks, Cori. 💪

[@redefiningstrengthOC]

hehe You could have cleaned the floor as you worked out ;-P Glad you liked the moves and felt the challenge!

[@SweetDsign]

Cori, I think you're awesome! I learn something from every video of yours that I watch. I try to incorporate your tips into all of my workouts. Thank you for adding to my quarantined life!❤ Banana Spilt - might have to do that one just for fun, great addition to the banana Burpee, I think you said, Dog - is definitely getting included

[@redefiningstrengthOC]

Thank you! So glad the videos help! The banana split looks very silly I know but you'll be amazed at how much you feel your abs during the sit up in the middle as well as your obliques working to prevent you from rolling over as well as pulling you back center!

[@cecilesakura374]

@@redefiningstrengthOC I truly love your videos, thank you. Your cartoon leggings are awesome.

[@kathleenhannah1838]

I can’t do the banana split because my abs are too weak and my back compensates. Help please

[@judyfinnegan5268]

Hey Cori new to your channel Great content and brilliant explaination your great. Banana split is something I haven't heard before going to try it thanks

[@janmckinnon5546]

Thank you so much for all your videos and posts Cori.. you are like my personal trainer, training me to be a better me. Thank you! Can I ask where you get your amazing leggings and workout gear from?

[@triciaseddon4301]

Oh my god!! Youake itlook so easy, im so going to have to practice these moves, thanks for making me change it up👍💪😜

[@nataliefrances6319]

Cori, watching you do push ups is everything. You are such an inspiration, to women. 🌹♥️♥️♥️

[@carmececunninghammcbayne9171]

I apologize if I have overlooked it. But have you ever posted any of your diet preferences that correlate in reducing body fat contributing to leanness? Thanks

[@ericpetersen8809]

Great ideas to mix it up! Thanks.