25 Min Arms Workout with Weights // Arms Back Chest Shoulders

[@Gymra]

For Workout details, calorie burn and individual moves: www.gymra.com/instaview/AGWQzkIjEM0

[@candacedawn357]

I enjoyed this one due to some new moves that I have never done before. I definitely felt the burn despite using 2-3 lb dumbbells. I have saved this to my playlist. Thanks!

[@Gymra]

So glad to hear that! Love that you're enjoying all these routines. Have you tried our free app yet?

[@doya5]

Very effective upper body workout, esp for the shoulders !!!! I love it. I keep returning to it.

[@Gymra]

Glad you enjoy it!

[@mistyheath853]

My arms are in fire! Love that this instructor talks through each movement! Keeps you going!

[@Gymra]

Glad you enjoyed it! Keep it up :)

[@angelenewbold3698]

Wow, I did with 5lbs weights...my arms are vibrating as I type this! Thanks for the burn!

[@Gymra]

Glad you enjoyed it! :)

[@maryarevalo9363]

the best arms workout ever!!!

[@dorizzkorral6864]

The best upper workout thank you

[@Gymra]

Glad you like it!

[@ddosama890]

Thank you so much I enjoy your arms workout

[@Gymra]

You're so welcome!

[@lolaahop]

Really hard without breaks but also really effective. Thanks for posting!

[@Gymra]

You're welcome, glad you enjoyed it! :)

[@nataliagagner1431]

It is definitely one of my favorite arm workouts- I have added it to my favorite list. Thank you so much!

[@Gymra]

So glad! Thanks for working out with us xo

[@georgiabanks-martin6449]

Did this workout out of curiosity. So many arm workout have been lacking. This one is perfect. I will do again. Thanks.

[@Gymra]

That's great! Keep it up :)

[@tshimangabukasa3405]

She's the best!

[@avejoe]

Excellent Workout!

[@SoleyeRaye]

Very good workout....I love GYMRA!!!

[@Gymra]

You're the best Sherie.

[@somertonelliott3389]

Quite the burner but loved it! Vigorous and reaches parts you weren't sure existed. Will definitely do this again and look for more by this trainer.

[@helena0925]

Gracias!!!

[@icss1132]

Just subscribed to GymRa yesterday after working out with several other trainers. I'm about to try this workout today. Reading the reviews and skipping though the vdo for a sample, Im excited to begin. GymRa is doing an excellent work for mixing and matching diverse workout types and trainers. To find something new is motivating. I like the length too. 20-30 minute vdos make it go fast and mean I can also mix and match myself or just do one on a busy, tiring day. The only recommendation I would make (the reason why I haven't subscribed sooner though I have seen this channel over a year ago and have tried several of your workouts) is that you should include the words such as beginners, intermediate, advanced, cardio or slow, heavy lifting only or mixed with cardio intervals. I know you do this with some vdos but the majority not. When people try your workouts and it's too slow, boring or unchallenging, they will stop and possibly do not come back again. That was what happened with me. I kept trying repeatedly with your channel but I found myself having to stop and switch back to my usual trainers when I thought the GymRa vdo was not challenging enough for me and I was just wasting time. Or if people think their body does not fit for cardio intervals for the day, to have some cardio thrown in there is just disappointing. This can be easily fixed by precise and informing title. It is of course just my opinion. Now I understand GymRa a bit more, which is after over a year, I just stick with the trainers of GymRa who I think are challenging enough. Though I would like to try more other vdos since you have a lot. I think the representative titles will help. Thank you!!!!

[@Gymra]

Noted will be clarifying the titles soon.

[@stephfm10]

4:17 end of stretches

[@chillybluesky]

Amazing arm workout. First time working out with GymRa and I've done 1 cardio and this arm workout. They're both really good. Excited to try other workouts next time.

[@Gymra]

Thanks so much! Glad you like them!

[@blackhunk2265]

this blossom personality motivated me to do regular exercises.

[@Gymra]

So glad to hear that! Keep it up :)

[@Evernia6181]

This is a KILLER...I can feel the burn! Thank you, demon-angel from Down Under!!! You have been besparkled!

[@Gymra]

Keep feelin' that burn! :)

[@Evernia6181]

@@Gymra You know it🌸❤💜💙💛💜💚❤💖💕💓💌💎!!!

[@supriyamaheshwari3395]

Just superb. Loved it

[@Gymra]

Thank you! Cheers!

[@jenniferjasmin136]

Thanks for a great work out!

[@Gymra]

Any time!

[@gardenhen4155]

Awesome arm workout! You are a great instructor!

[@Gymra]

Thank you!!

[@qdogg7]

Got a sweet burn and pump from this workout - thanks for posting!

[@25angelicca]

The best Workout for arms I had done in my life!! Thank you🤗💪🏼💪🏼💪🏼💪🏼

[@Gymra]

Thank YOU for working out with us xoxo

[@amerikagarcia7673]

Wow THE best ARM workout! I've tried so many nd this by far the best one gonna have to put this on my playlist and u got a new subscriber here thanks!

[@Gymra]

Thanks so much for working out with us and subscribing :)

[@ЮлияВоронкина-й4о]

Great workout! Thank you

[@Gymra]

Glad you liked it!

[@patricias1925]

This woman rocks, nice workout!

[@Gymra]

Thank you!

[@shelly478]

A great workout! My muscles felt the burn!

[@Gymra]

Wonderful!

[@qdogg7]

Great burn - the high (20+) reps complement and enhance the 8-12 reps usually done with heavier dumbbells!

[@Gymra]

Glad you enjoyed it! :)

[@somertonelliott3389]

Feeling the burn - and it's good!

[@Gymra]

🔥🔥🔥

[@carlapereiraj]

Congrats guys... Great upper body.thanks ...

[@Gymra]

Thanks so much :)

[@DeniseGlass]

Amazing arm workout. This is going on my weekly workout schedule.

[@Gymra]

Watch them gund grow!

[@Vivlynn]

Fantastic workout.

[@Gymra]

Thanks so much!

[@odileuwitije7053]

I just finished doing it right now and I feel so so good thank you

[@Gymra]

You're welcome! Glad you enjoyed it :)

[@ironmangaysler1458]

thank you so much gymra. your wonderful exercise for shoulder. now im done..

[@Gymra]

Great job! Keep it up :)

[@maritzaolverac.8727]

Thank you!!

[@joseantoniosalinasvega7956]

Very nice workout, i felt my shoulders burn, thanks for sharing

[@Gymra]

Thanks for watching.

[@elizethelias3851]

Excellent! Thank you.

[@Gymra]

Thank YOU for the kind words and for watching!

[@lolaahop]

My whole arms are burning🔥 Love this workout!

[@Gymra]

Glad you enjoyed it! :)

[@JaredLetoFanGirl]

Oh yeah I could feel the burn too, love this workout. I'll try and do it 3 x times a week :D

[@Gymra]

Great job!

[@FightsRightsAlways]

Shoot look at those arms😍,I'm listening to anything she says.

[@Gymra]

:)

[@nytasharobinson4300]

Back is on fire !!!

[@elyam.9752]

Just finished this routine with resistance bands and my shoulders are burning! Feels so good 👍

[@Gymra]

Wonderful! Keep it up :)

[@feelebedeinLeben]

I enjoyed!!!! Thank you!!!

[@Gymra]

Glad you enjoyed it :) Thanks for watching!

[@schnupp_1363]

Awesome workout i had so much fun and felt the burn👍🏻💪🏻🔥🔥

[@gardenhen4155]

I really enjoyed this workout!

[@Gymra]

So glad you enjoyed it :)

[@AsaboveSobelow-h2j]

Excellent

[@Gymra]

Thank you!

[@maryamattar398]

Thank you dear 😘😘😘

[@nytasharobinson4300]

Back is burning with those flys and my chest is on fire with those chest flies!

[@paulaarantesnaves]

Looks nice! Trying it tomorrow...

[@Gymra]

Let us know how it goes!

[@paulaarantesnaves]

Very challenging....i loved it!!

[@joyb2285]

You have unbelievable and beautiful arms. I will try this workout on Monday. 😉

[@Gymra]

Good choice. Have a great weekend.

[@Marinette007]

This workout truly kills me, but I love it. Thanks!!

[@Gymra]

Glad you love it :) Keep it up!

[@semillas.deexpansion]

thanks. exclent workout

[@Gymra]

Thank you!

[@nicoleslaunwhite9201]

Great workout!

[@Gymra]

Thank you!

[@ayemanazeef7481]

IM IN LOVE WITH THIS ONE! 👌🏻

[@Gymra]

xo

[@mariaguadalupemaciasvalenc6479]

buena rutina, saludos desde México

[@svetlanalapnicka3888]

That was Great.

[@Gymra]

Thanks :)

[@OhAnastasia]

This woman is crazy! 💪

[@Gymra]

She's the real beast.

[@qdogg7]

This is the best upper-body workout with weights on your site - I got a sweet burn in my delts and lats - Thank you Caitlyn! It would be great to see more GymRa upper-body workouts with 5-10 lb weights combined with sans-weights lower body moves, like sprinter motions with one leg one the ground (like Gilad's Bodies in Motion includes/combines in his low-impact workouts with upper-body weight movements ) to get the heart rate up & blood flowing. Gilad is a great trainer, but it's fun and challenging to workout with with your crew 2 :-) ! p.s. maybe the title should be Upper Body Workout @ Home - Arms Workout for Women and Men2 :-)?

[@Gymra]

Thanks so much! Glad you enjoyed it and we'll see what we can do as far as more of these upper body with weights routines. It's certainly for men too, but some women need more persuasion to work the upper body! :)

[@7of977]

I love this! I did the workout with 2kg weights which is nothing and it really burned! I was well impressed :D

[@Gymra]

Great job! Even light weights can be challenging with an intense routine :)

[@7of977]

GymRa i can finally agree! I was one of the people to think that the bigger weight the better but i wouldnt last long at all and i probably wasnt following the right technique. Now i can build up the strength whilst doing it right!:D

[@claregomez7792]

Love this one! Gymra do you have more of her workouts?

[@Gymra]

Thank you! Yes, we have some more here: kzbin.info/aero/PLsPcs4lOzaD07_o9N3vDZb_p5ZD3MWDUF

[@Marinette007]

P.S. The pretty background helped me to do the video to the very end.

[@Gymra]

I'm so glad!

[@nytasharobinson4300]

Everything on fire however I’m having trouble with wide rows !

[@WG05]

Lord, have mercy!! This was hard (but good) lol

[@Gymra]

You got this Wendy!

[@yolandamendez7345]

Wow..I am definitely going to try this. How many times?

[@Gymra]

Let us know how it goes! 3 times a week on non-consecutive days should do the trick!

[@yolandamendez7345]

@@Gymra Thanks will do

[@Sceleste25]

💪💪💪 holy moly I'm crying

[@claub5438]

The Ra gurls are Amazing!

[@Marinette007]

P.S. Sorry for the question. . . where does your accent come from? I love it!!

[@Gymra]

Australia.

[@eternalblissed]

Great workout... i started with 5lbs and had to drop them then pick up.. BURN!

[@Gymra]

Thank you! Keep it up! :)

[@nataliagagner1431]

Yep, the same here- I started with 5lbs , ended with 1lbs!

[@icss1132]

So I swapped between a pair of 10 kg, 7kg, 4kg, 2kg weights, depending on which muscle groups. Majority of the time, I use 10 kg and I feel I have worked out my arms. I don't recommend beginners using these heavy weights though. I have been working out for a while and this was challenging for me. Thank you!

[@Gymra]

Good advice.

[@MrsRight1122]

Wow that was HARD. The lightest weights I have are 3 lbs so I used those and I was BURNING. Great upper body workout!

[@Gymra]

Great job!

[@sunnymaureen8366]

Please what's d name of d arm weight

[@jenniferjasmin136]

The dress fit and the wedding is over, but I'm back for your workout again!

[@Gymra]

Congrats Jennifer!

[@Gina2u2]

Good Workout this reminds me how weak my shoulders are 😕💪🏽

[@Gymra]

They are the twin peaks of your body, not to be ignored

[@Gina2u2]

@@Gymra Thank you just when i thought i was getting stronger Gymra said cut the crap and try this one.😅😅Love you guys

[@ddosama890]

I do my arms workout today I’m doing for a week

[@linneaeriksson4948]

That killed my arms, but it feels so good. Love to train especially whit you. 👍🏿

[@Gymra]

So glad you enjoyed it! xo

[@Marinette007]

My arms and upper body is totally shreded, but i love this owrkout. I only hope that tomorrow I can do my pony tail. Thanks!! February 17, 2021.

[@Gymra]

You're so welcome!

[@lesliedarnley8235]

Loved this. But really what does she do to get those shoulders? Is this a typical workout she usually does? I have a feeling she’s a gymnast.

[@MBryy]

Her arms😍

[@MBryy]

Her arms look better than a lot of men and women

[@samragimadan1708]

Hi, how many times a week should i do this workout??

[@Gymra]

Hi! 3-4 times a week on non-consecutive days.

[@intrigantina]

Gooodddd very goood 🌺

[@Gymra]

Thank you!!

[@MBryy]

Can I do this with 3lbs weights?

[@Gymra]

Yes if like.

[@MBryy]

Anymore workouts from her with arms

[@qdogg7]

great upper body burn with almost minimal risk of injury. Natalie-Miki-Josephine? well, that's a fitness trifecta

[@Gymra]

❤️❤️❤️

[@deongohealthy5487]

I exercise with 5Ibs. weights....my arms improving amazing😍#muscle/tone.

[@Gymra]

Great job! Keep it up :)

[@deongohealthy5487]

@@Gymra Thanks Again!

[@joyb2285]

Hi! How many times a week should I do these exercises? Thank you!

[@Gymra]

3 times a week on non-consecutive days.

[@joyb2285]

GymRa Thank you so much for this lightning fast answer. 🤗🤗👍🏼

[@tyaangraeni2016]

Wow🥵

[@jiten7765]

4:25 is when it starts!

[@inthedeep4471]

Is it only suitable to slim the arms or also to gain muscle mass? I'm already slim, I need muscles☹️

[@Gymra]

To gain not for slimming.

[@mhassan503]

Will it be effect on heavy breast?

[@murrayviolet]

is she australian? her accent is so cute! btw love the workout

[@Gymra]

Yes! instagram.com/caitlinaussiefit

[@lagitana7395]

How many calories do you burn with this?

[@Gymra]

125-175 calories.

[@lagitana7395]

GymRa thanks

[@balancespa2455]

Will try with 5lbs we’ll see

[@Gymra]

Go for them. The gun show is next month!

[@portiawilliams7714]

Good exercise for trying to recover from a car accident where my shoulder was injured.

[@Gymra]

Hope you full recover soon

[@missmaye9437]

you must increase your hips

[@rupinjeremiah9589]

Hi! I am a man and just saw this lesson because my mother-in-law does this workout! I didn't think much of this so she challenged me to an armwrestle. I could not even move her arm even using both my arms together 😟

[@Gymra]

Haha nice!!

[@coredadventure1]

Warning* do not do this video if you have neck problems....I am very jacked up today !

[@juheemehta2691]

Good arm workout but the background music is irritating af

[@amnanadeem9321]

I do with 10lbs and I feel in the end that my arms fat is burning thank you so much..😆😆😆😆😆

[@Gymra]

You're welcome! Glad you enjoyed it :)

[@emilyhill7622]

Well I made it 10 minutes 🤦🏼‍♀️

[@Gymra]

Good work Emily.