At Home ARM TONING Workout // With Weights

[@gabriellebirchakofficial]

As one cat mom to another cat mom, Happy Mother's Day! Thank you for this fantastic arm workout!

[@Heatherrobertsoncom]

Oh my goodness 😍I am just seeing this now. I just love this so much 🐱‍👤 Thank you Gabrielle for your on-going support 🙏

[@chanelvdw]

There are no workouts on any platform similar to yours! Thank you for blessing us! We are grateful for you!

[@lesjf8832]

This is a great, safe workout to do with heavier weights when you're short on time but want to feel the burn. I started with 5 lb weights and now I use 7.5 lb weights. Hoping to get to 10 lbs.

[@misdiva2530]

I’ve been working out with you for a week now and I already see results 4 lbs down hands down the best

[@Heatherrobertsoncom]

Woohoo!! Awesome work - keep kickin' butt!

[@ThePurpleBucket]

heyy thats amazing..could you share which workouts you did❤🙃

[@misdiva2530]

@@ThePurpleBucket yes I did her hitt workouts

[@pujakairi7673]

Weight of each dumbell?

[@riyamitawa]

What's the weight of dumbbells? Pls tell me

[@annestinelafond9789]

Love the way she goes straight into the exercise...no chit chat👍

[@briana14333]

Excellent. I love that you did it in real time with us and didn't talk through the workout. The upbeat music was enough. Thank you!

[@mamafrazz3984]

Hello Ms. Heather! I'm a 50+ girl and am loving your workouts! Just did this today and I feel so energized!

[@clairefinley910]

I am pregnant (in my third trimester) and this was a great for me! I wish more workout videos were structured like this - loved the format!

[@toulan.rosebrock5529]

Heather, the rhythm and speed is right on track! Showing a 2-3 second preview is all anyone should need, perfect!

[@KChoi-yi6ve]

The the best arm workouts, very effective first I started with this workout and Rebecca louis arm workout totally 2 workouts I started doing since last 3 months but then stopped one of other and doing this only heather's arm workout. It is so effective plus I think it gives you more joy and happiness isn't it strange? Usually workouts give you pain or laziness right ? But this workout it is somehow very different and each day I am very happily joyofully doing it myabe music and instruction, break times are perfectly matching with my body 😄😍😙🐟🌷💐Thank you so much HR 😄🐟🌷💐 I will keep update :) ♡☆♡

[@liz4327]

I gotta say, your reply was an excellent testimony...can't wait to try it now.❤️

[@riyamitawa]

What's the weight of dumbbells???

[@riyamitawa]

@@gapeapril_ weight of dumbell plz?

[@genovevaaguilar520]

Love the no nonsense workout. Right to it, little talk. Great for break time in the office. Very little office space and didn't have to touch the floor (healthcare, ewww) so it was great. Also, in my second trimester pregnancy and did not have any issues with this workout. Thanks!

[@fabbyvasquez5692]

I just now did it at my desk at work for the first time and in love with it!!! So, glad I found your channel...AMAZING

[@MathScienceHistory]

Thanks!

[@kellys6164]

Super great workout- and I love the music. I also love that there is no talking and you have a calm background. LOVE IT. Thank you so much.

[@karinblundell596]

Music is stressing

[@lynremba9505]

Perfect timing... no talking...efficiently done,

[@tarabailey1098]

Been wanting to get my arms toned and defined. Just found this video and with all the positive comments, I can't wait to see results!

[@chu6757]

Any result?

[@EloisaLira]

I love it so much that when the workout complete showed on my screen, I said: "already?" Thank you for the workouts

[@sylviescopazzo2445]

I JUST said the same thing!

[@astridjudianto]

Me too! 🥰😍

[@timothiphoto]

Killer short and to the point arm workout. Love this one!

[@KJ-vl7uv]

I agree!!

[@kitziklinger8310]

Love this quick workout! I like that I could mute it (music was terrible) and listen to my own music because I didn't have to worry about stopping every minute to listen to her talk about her next move was going to be.

[@isabelladinapoli1434]

This was short I added the killer leg workout with this for a full body. I need to do this twice. Thanks heather. Notes for myself.

[@missluna2338]

I am currently looking for a new arm toning routine so I can move away from the beginner's workout. Hopefully this one will help me tone out what I got left to tone up. 💪 Looking forward to it. Edit: Did it today 02/3 I felt the burn and enjoyed the routine will continue to do it.

[@shevanietownsend25]

Best arm exercise on here, simple and I'm glad you didn't get on the floor. Easy and effective 😊😊

[@irisgruber2106]

Absolutely love your workouts. No talking just great music.

[@Heatherrobertsoncom]

Thank you!!

[@heatherframpton9693]

Yet another standing upper body workout to add to my collection. Thank you.

[@lcheckin]

I just wanted you to know this video is still EVERYTHING! Its 12/28/21 and I work out with you daily! THANK YOU

[@Cindy-mg6ut]

Thanks for the workout ! Felt the burn! Here’s my advice, when you feel the burn don’t stop working out! It means it’s working and do it as a routine until you’re satisfied with the look! Good luck guys and gals!

[@stephcreates-diyhomecrafts]

Heather, you're awesome! Thank you for always providing these great workouts and keeping us moving. 😊

[@Heatherrobertsoncom]

No you're awesome!! Thanks for working out with me :)

[@555jyotsna]

One if the best arm workout. Simple and didn't realise it was over.

[@LisakaCos]

Your workout is the simplest and the nicest I've tried and oh my I love the simple exercises!

[@TheAmmarfan2024Subs]

Wow cant believe im sweating well by doing the above workout..only 12min..im using 3.5kg each dumbell.. thank you and love frm Malaysia!!!

[@missluna2338]

For an extra burn and challenge try lifting both dumbbells instead of one individually 🙃 just tried it.

[@beverlymcnulty2589]

Heather, I’m new to your program. Enjoying it. Perfect rhythm and speed for a senior like me.

[@quynhnhiennguyen-howard2743]

I LOVE your videos. They’re simple, straight to the point, but best of all......effective. THANK YOU!!!!

[@wynw7214]

I just did this workout for the first time today and absolutely love it. This is definitely going under my Favorites!

[@YogiBethC]

I appreciated the simple 2-round style - I used 10# for most (15# for the shoulder press, 5# for the shadow boxing at the end).

[@sylviescopazzo2445]

I love your workouts. No nonsense chatter and good music!

[@winniechen4311]

These exercises never get old

[@SoniT]

Great workout! I didn't have a lot of time to exercise this morning and this was perfect for a quick upper body workout.

[@boudenas]

It seems like I repeat myself but her workouts are great! I all the time found the right one !

[@alisonwilliams4135]

Easy exercises love the fact there’s no talking just music

[@virglopez33]

Love love it !!! I did cardio kickboxing and added this for that extra burn 🔥

[@jacquelinecalzone7508]

Loved this so much. EXACTLY what I've been looking for in a routine. No instruction, no talking. Self explanatory. Most of all loved the time counting down for every move with a 8 second cool down and 3 second set ups. My favorite. Thank you so much. :):):)

[@Heartbeetnutritionist]

Love that there’s no talking, like the musica!!!!! Thank you!!

[@MelBTx]

Quick arm pump! Loved it!!

[@amygorrek4091]

Great! I paired with your latest Inner/Outer Thigh 20min workout. Thank you!

[@mayacastelazo2566]

This is my favorite arm workout! I come back to it multiple times a week!

[@sheridiehl9524]

I love all of your hiit workouts! Standing abs, & arms!

[@PregnancyandPostpartumTV]

Love all your workouts and It was so nice to meet you yesterday 🙌 Excited for your 12 week course. Let me know if there is anything I can do to help for your launch :) Are you planning on using webinars?

[@Heatherrobertsoncom]

Thank you!! It was great meeting you as well! I don't have any plans to do webinars at this point...but maybe someday! :D

[@ReadingWithLoMa]

Perhaps one of the best arm workouts to get back into lifting weights during the pandemic! Super fun. I will definitely utilize these videos on my workout journey (again).

[@kellyloukt]

Added this onto week 10 day 2...fab little arm burner!! Loved it!

[@ohnickyyy]

This was my first time ever trying this workout with you and maaaaan am I blown away! LOVE IT! Thank you Heather :)

[@shanice8705]

Any results?

[@archanagoswami5031]

Tried it for the first time today. Music is really nice and uplifting😊 totally loved it🤗

[@KeaneLuvr]

One of my staples; thank you!

[@jenniferchivers1538]

Love the music that goes with the workout...I always look forward to doing my arm exercises...thanks, Heather!

[@rebeccawilliams2410]

I chose this workout as I didn't have time to do my usual 45 min cardio and im so glad i did. Will definitely be doing your workouts from now on. Great workout. Thank you!! Xxxx

[@crystall9158]

Loved this workout... Got right to it and im pumped...

[@maryjeancromartie5823]

As usual, HR provides us with a no nonsense, effective, fun workout!

[@raelneam7164]

Your channel has been an invaluable resource for me. Thank you very much for sharing.

[@Heatherrobertsoncom]

That's so great to hear! You're very welcome :D

[@peiwen67]

Thank you for sharing, this is a great workout for beginners. Just 10 min. and effective, I can do this everyday!

[@oumaimaouen7816]

This channel is the perfect one for fitness thank you soooo much

[@isabelladinapoli1434]

This comment was for the no repeat 40/40 workout that I’ve done several times in combination w her other ones. Please bring a 50/50 NO REPEAT Cardio. I’m ready and I love love your workouts. Thank you.

[@annwatson5918]

JUST what I was looking for! Beautifully implemented...thank you!!

[@yumi7139]

Nice and relaxing, definitely going to be looking at you harder workouts

[@mrmrsg6258]

This was an AWESOME arm workout! Just what I needed. I will do this often. Thanks for sharing! The best part is that you shared what was going to be next and how to do the exercises before it was actually time which got my mind wrapped around what I was going to need to do before doing it. THANK YOU! Hands down...one of THE BEST videos I've come across.

[@lutfahfirfirey917]

Great Arm toning workout! Feeling strong and ready for my day 💪 👏👍🔥

[@robschmit1]

Super workout, timer is perfect, My challance is to repeed the hole workout the next time

[@pamelaklippel4845]

Like how you take your time and at times exercise one arm at a time. Thank You!

[@melali5058]

This felt sooo good! Thank you Heather! 💜🙏

[@BeatrixJinx]

Heather’s arms are insanely ripped. 😳 looking strong and amazing!

[@mar6764]

Love it! Thank you! Well organized and easy to follow.

[@KChoi-yi6ve]

I am still doing this work out it is so great easy not that difficult but also very effective! My arms getting slimer and stronger. I actually started doing work out to loose my lower part belly fat and arm workout was bonus. But now everyone says that I lost fat on my arm and it is getting slim and beautiful it is very effective exercise. So I would like ask Heather that please can you make lower part near abdominal fat burn 10 minutes exercise? Like this arm more effective also just lower part of belly? If I could loose my lower part belly fat like this arm then that would a very very wonderful😄🎀🎍🎈💖💕💓 Most belly workouts are usually on top part not lower part more effectively.

[@janetbellini672]

Love this workout for my arms!! Thank you Heather!

[@LNRose007]

This is awesome! Do you have a video where you explain the proper technique of these exercises? I know it's extremely important to have the right technique when lifting weights to avoid injuries. Thank you!

[@carolinemyers362]

So I just completed your 40 minute Fat Burning Workout....then did this....great workout's as always!!! Thank you so much Heather!!!

[@Heatherrobertsoncom]

Killer combo!! Nice work :D

[@zn9477]

I was looking for an arms ad-on workout, could be more of these! Thank you Heather!

[@funmisalaam.1982]

Great workout... I just finished this arm workout.. I am definitely going to be doing this often.. Great job..

[@Honey_1012]

Another great exercise i did this with a quick glute and butt exercise of yours great combo

[@amber4027]

I love this so much! Do you have a program for mamas that can be done in 20 mins a day? I would absolutely buy it!

[@Marinette007]

This workout is just what I needed to tone -once and for all- my arms, expecially my triceps, and to get rid of that little flab ander my arms. Today the workout felt a bit I know that tomorrow will be easier. thank you!! June 21, 2020

[@LiTtoSpArKl3s]

Woah. Almost didn't make through the shadow boxing section with the same weights, but I did. I can already feel my arms getting stronger. Thanks, Heather!

[@lisahyman541]

Great workout! Super calming music! Loved it!

[@peteyrulz1]

this is perfect! morearm workouts please!!

[@jenniferoneill3002]

I love arm workout 💪 the Best!! Thank you HR!!

[@drannette605]

Love your workout video...I follow your video for home workout.. great job . thankyou.

[@MrsGrinnaside]

Oh wow its been 8 months since I did this one~~ feels good

[@ancab6447]

Amazing! You feel the burn, but doable!

[@nishageorge2532]

Absolutely loved this ! Thanks for sharing ❤

[@1024specialkay]

would love if you put the weights you used for each workout on the side :) How many times a week should I do this to see results?

[@milagroslp9939]

Looks great..I want to tone and define my arms, so far no the results I look for. Will start today 26 Nov 😉

[@gwenj3132]

Love these workouts!! I do them 3X a week; my arms look fabulous Thanks Heather

[@jasminecoghetto2055]

Great workout, particularly if you want to add it after a lower body session! Thank you Heather, as always!

[@susanho8542]

Super set workout with a great playlist. Arms are on fire:) Thanks Heather

[@WillowPt]

Super fun! Loved this routine.

[@83prettyblack]

Thank you for all you do!!

[@markgarvey6330]

Killer! I'll be feeling this the rest of the day. Thanks.

[@hisetenespanolbysara6556]

Love this workout. Easy and effective.

[@abbyechave2832]

I love your workouts! Would there be a chance to have a circuit using just one dumbbell?... (dumbbells are seemingly a hot commodity at the moment) 😅🙈

[@analuisamacin939]

Te amo, me encantan tus rutinas , la Musica que escoges, hasta mi hija se pone a bailar, te sigo Desde Cancun, Mexico gracias

[@roefort967]

This is just what I need.. thank u so much!!!

[@olgagerbert9429]

Superb, many thanks! Exactly the boost one needs for going shoulder-free!