25 MIN BEGINNER BALLET BARRE | Follow Along With Holiday Music by Nate Fifield

Ask and you shall receive. Here is one of two Ballet Barre videos that I have created for you! This first one is a beginner to advanced beginner level barre and so it’s just a lovely follow along video with music by Nate Fifield (scroll down for the link to this beautiful album of his). The next one will be more advanced so I will be demonstrating each combination before actually doing it full out with music. I hope you enjoy these as much as I enjoyed creating them for you. Happy Holidays! Xoxo
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Christmas Ballet Class Vol. 1 by Nate Fifield
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DISCLAIMER:
Desiree strongly recommends that you consult your physician before beginning any exercise program. Please understand that when engaging in any Dansique Fitness workout you are voluntarily participating at your own risk. By doing this video you agree that Desiree will not be responsible or liable for any injury or harm that may result.
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[@monicatz334]

These are the best ballet videos ever! The routine, the music, the elegance...thank you so much Desirée for offering such high-quality teaching on KZbin!

[@DansiqueFitness]

Thank you so much! I hope you can join my live online ballet classes sometime! www.dansique.com/find-a-class 💖💖💖

[@hadasitalki7247]

thank you dear Desiree! 💕💪

[@mischum2915]

Omg, these ballett exercises are the best, thank you

[@DansiqueFitness]

I’m so glad you enjoyed this class! 💖🥰🩰🧚🏼‍♀️

[@anthonymarinucci325]

Ugh. You're so my favorite! I could just sit watch without participating, you're so lovely!

[@DansiqueFitness]

Anthony Marinucci Thanks all very sweet...but please dance with me! 🥰

[@anthonymarinucci325]

@@DansiqueFitness o believe me, i am :)

[@birgit3368]

Wonderful - even for elder ladies like me.....I improved a lot. Thank you so muchl.

[@DansiqueFitness]

Wonderful! Thank you so much for your love and support! xoxo

[@tabathalomas7128]

Loved this one!!! Thank you!

[@margaretsikes1330]

I loved the simple combos and nice music

[@DansiqueFitness]

Please check out my beautiful Ballet Membership which includes ballet classes & ballet based workouts! www.dansique.com/on-demand 💖🩰🧚🏼‍♀️🥰

[@lisakroin1168]

I'm so happy I found this! I haven't been exercising during COVID until now. I don't like most dance videos, but this brought me back to my ballet classes as a child. I love it! And I feel elegant doing it and not like a bouncing slob (as with more regular dance exercise videos). Thank you, Dansique!

[@DansiqueFitness]

Yayyy I'm so happy you found this video too! Please check out my BALLET playlist for more fun ballet routines! Thank you for your love and support. xoxo kzbin.info/aero/PL0YU1wINOkaevXm3MBQJg1GXSIbF-C6Ws

[@stephen-john1677]

I don't do ballet, but I couldn't resist, especially with that festive Playlist 😍😁 Dansique Fitness

[@DansiqueFitness]

Stephennn Jj Yes! Try it anyway! 🥰🥰🥰

[@evelynball9043]

Amazing!

[@susanbauer4370]

So lovely! I am going to try to make your class tomorrow!

[@DansiqueFitness]

Yayyy looking forward to seeing you! 🌷💕🩰🧚🏼‍♀️

[@dhomy2699]

Thank you! I love your ballet follow along!!!

[@DansiqueFitness]

Domitilla Morris Awww I’m glad you love it! 🥰💖😘💜

[@panizdashtian]

Thank you so much🤗it was great😍

[@begonaf1474]

Loved it !! Thank you so much x

[@DansiqueFitness]

Thank you so much! 🥰 It would mean the world to me to have your support on my On Demand platform as well, if you can! app.arketa.co/dansique/on-demand

[@amycheng3775]

Very beautiful dance and music! It's great to follow along every day. Thank you very much!

[@DansiqueFitness]

Thank you very much for your kindness, love, and support! xoxo

[@qiangyin6810]

Really like it. Thank you so much.

[@DansiqueFitness]

My pleasure! 💖💖💖

[@alex_danceskpop]

This was the perfect combo of elegant and tough. I can't wait to keep doing it thru the holidays and then some 👀

[@DansiqueFitness]

I have a beautiful ballet collection on my ON DEMAND platform (with holiday classes as well…and more on the way). Check it out app.arketa.co/dansique/on-demand 💖🩰🧚🏼‍♀️😘

[@Kingsushi547]

Loved this one!

[@DansiqueFitness]

I’m so glad! 🥰🥰🥰

[@twistin222]

B E A U T I F U L ❤ Very Well DONE !!

[@DansiqueFitness]

Ezgi Melody Thank you! 🥰💖💜

[@olgettaorfeeva6567]

Amazing ballet workout!!! Thank you so much!! Kiss kiss❤️❤️❤️💚💚💚💚💚

[@DansiqueFitness]

Olgetta Orfeeva So glad you enjoyed it! XOXO 💖🥰💖🥰💖

[@beckyfaux]

That was amazing!

[@DansiqueFitness]

Becky Jacobson Glad you enjoyed it! More to come! Xo 😘

[@daniellebraasch9581]

Very fun class!

[@DansiqueFitness]

Danielle Braasch I’m so glad you enjoyed it! 💖💜🧡💛💚

[@incultoempdernido9023]

I love that atmosphere, I met you there for the first time.... is time to came true our dreams.... thanks for everything.... greetings to you.

[@DansiqueFitness]

inculto empdernido 💖💖💖

[@daveghahn290]

@13:11 1,2,3,4,5,6,7,EIGHT... been practicing this everyday for the past few weeks.. thought I couldn't count or that I was somehow missing a beat... despite all of your perfection, it's nice to see you aren't perfect.😂

[@DansiqueFitness]

Oops! 🙊😜🤣 Please check out my new BALLET MEMBERSHIP - better quality & less mistakes over there! 🥰🥰🥰 sutrapro.com/dansique/pricing/checkout/SfpJIxViAvwXKROYoYHQ

[@darnettable]

Excellent, thank you! Merry Christmas, Desiree!!

[@DansiqueFitness]

Diane Arnett My pleasure! 🥰 Merry Christmas! 🎁🎄😘❤️

[@user-lm2rs4pj8q]

Thank you!🙏🏻👍👏🏻

[@DansiqueFitness]

My pleasure!

[@sarahfaught8278]

This is my third time doing one of your videos after a couple years off of ballet and I can already see improvement since the first one! Thank you!!

[@DansiqueFitness]

Wonderful! xoxo Please consider joining my Beginner Ballet online class hosted by the joffrey ballet school! It takes places every Sunday 12-1:30pm EST. I'd love to meet you and have you in class. www.dansique.com/post/live-online-classes-through-the-joffrey-ballet-school

[@scoobykitty]

Thank you for sharing your talent. You are a beautiful dancer. Have a Merry Christmas!❤⛄😻

[@DansiqueFitness]

Scooby Kitty Aww thank you so much! XOXOXO ❤️💚❤️💚❤️💚

[@olenadillon9276]

Thank you so much. Especially, right now we are stay at home , because we have COVID-19 I am really enjoy your online class

[@DansiqueFitness]

olena Dillon I’m so happy to be able to provide you with some movement and joy! Sending positivity & healing vibes! XOXO 💛🧡💛🧡💛

[@subtedy]

This ballerina loves those leggings - so festive! This is a wonderful one to follow!! And that smile! XO

[@ijwd424]

This is perfect! Will be trying it out today 😄

[@DansiqueFitness]

Yayyy! Let me know how it goes! 🥰🥰🥰

[@ijwd424]

@@DansiqueFitness wow I really loved this workout! It was perfect for beginners but also challenging enough it to not get boring 😄 will definitely do this a few more times! My beginner classes are finished for this term so I'll have to practice more at home ☺️ By the way, I noticed that my right knee hurts a little bit when doing grand battement (especially to the side). Should I close my turnout or kick my leg up a bit lower?

[@DansiqueFitness]

IJ WD I’m so glad you really enjoyed this one. I strive to make all of my workouts fun and approachable yet challenging at the same time. I always want my followers to feel like they can go back and repeat my workouts over and over again...so thank you for saying that! 🥰 As far as your knee goes...your right knee hurts when you’re kicking it or when you’re standing on it and kicking the left leg? Let me know and I’ll tell you what you can do! 💖😉

[@ijwd424]

@@DansiqueFitness it hurts mostly when I'm kicking it! I would ask my ballet teacher too but it's a bit late now 😅 thank you so much!

[@DansiqueFitness]

IJ WD Okay, no problem! My guess is that you’re gripping your quad muscle when kicking your leg. Sometimes when the quad is gripping or it’s tight, it pulls on the knee and can be painful. Be mindful when lifting your leg (regardless of the position) and think of lifting from the inner thigh and hamstring (the back of the leg)...this should take the pressure off your quad and hopefully alleviate your knee pain. Of course lowering your leg and making sure you aren’t forcing your turnout is also something to consider. Hope this helps! Xo

[@shanaburton4527]

Hi Desiree, thank you so much for this. Since it looks like we’ll be stuck inside for a while, would you be able to do a ballet barre video for those with limited space? I cannot grand battement forward, sideways and backwards in my flat. I have to quickly manoeuvre my chair to kick sideways and then move it back to go backwards. A video where forward and back are separate from sideways would be a huge help. Thank you and hope you’re well!

[@DansiqueFitness]

Thank you for your love and support! Yes, I plan on making a bunch of new Ballet videos...and I'll keep your suggestion in mind! Sending light and love. xoxo

[@andrearussell3294]

Can you post more beginner ballet barre?? You're the best! I do them everyday!

[@DansiqueFitness]

YES! It's on my list...I'll try to do it as soooon as I can! I hope you'll consider joining my virutal ballet class on sundays from 12-1:30 pm hosted by the joffrey ballet school. It's an advanced beginner level and I'd love to meet you and have you join in! Let me know! xoxo Classes are just $10 :)

[@andrearussell3294]

Yes how do I join?

[@JM-de2gd]

Really appreciated this class. It was at a pace I could keep up with what activity we were doing while also keeping me moving. Thank you! A quick question that I am not sure about, how wide is 2nd position, is it just whatever feels right or is there a specific placement?

[@DansiqueFitness]

I’m so glad you enjoyed it! I think second position will vary based on someone’s height and leg length…but it’s usually about 2 foot lengths (YOUR foot lengths) apart! Please check out my beautiful BALLET COLLECTION on my new platform - I think you’ll love it so much!!! www.dansique.com/on-demand 🥰💖🩰🧚🏼‍♀️

[@tzipporahbragg9798]

Can you recommend a course for young girls ballet course online ?

[@rajbabbar4828]

I have a question .....in the second degages exercise the degages have accent in or out?

[@DansiqueFitness]

Facing the barre with feet in first? Accent is in. 👍🏼

[@rajbabbar4828]

@@DansiqueFitness Yes facing the barre . Okay Got it ! Thank You !

[@zheleloh6259]

Can man follow this workout?