10 MIN BALLET CENTER PRACTICE | Advanced Beginner

Brush up on your ballet technique with this fun center practice...complete with Adagio, Waltz, Pirouette, Petit Allegro, and Grand Allegro combinations! This center practice is very similar to what I would give in my Beginner Ballet Open class at the Joffrey Ballet School.
If you live in the NYC area, check out my group Ballet & Pilates classes for children and adults. I teach open classes at the Joffrey Ballet School (for ages 13-adult) and also offer private and semi-private lessons. Click the link below for class schedules or to inquire about private/semi-private lessons!
www.dansique.com/find-a-class 👈🏼
Music - Modern Melodies Inspirational Ballet Class Music by David Plumpton
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DISCLAIMER:
Desiree strongly recommends that you consult your physician before beginning any exercise program. Please understand that when engaging in any Dansique Fitness workout you are voluntarily participating at your own risk. By doing this video you agree that Desiree will not be responsible or liable for any injury or harm that may result.

[@GS-ys3xv]

1:18 Adagio 3:18 Waltz 5:13 Pirouette 7:12 Jumps 8:33 Petit allegro 9:52 Grand allegro Happy dancing 🥰

[@DansiqueFitness]

Grace Smith Timestamps!!! 🙌🏼🙌🏼🙌🏼 Thank you 🥰💖💜🥰💖💜

[@GS-ys3xv]

Dansique Fitness No Problem😄 Whenever I see a new centre to work on it’s like I MUST add timestamps😂

[@DansiqueFitness]

Grace Smith You are so sweet! Thanks for the reminder...I’ll try to remember to add the timestamps in the description box the next time! 💜💜💜

[@GS-ys3xv]

Dansique Fitness, that would be amazing😄. Looking forward to new centres👏🏻😆

[@arunimasaha4171]

Extremely *BEAUTIFUL*

[@DansiqueFitness]

Arunima Saha Thank you so much! 😘💕💐

[@subtedy]

Your videos are incredible - so easy to follow along and to understand how to do properly. I await these like the gifts they are. Thank you, Desiree! XO

[@DansiqueFitness]

Ballet Ted Aww thank you so much for your kind comment! I’m so glad I can bring happiness to you through the gift of dance! Xoxo 😘💕

[@tarikhussein7506]

fundamentals are just what i need. very useful. Thank you!

[@shanikanais787]

This felt amazing in my small little living room , I love it thank you !

[@Zenat786]

I love this it help me so much❤

[@hadasitalki7247]

thank you dear Desiree! 💕💪✅

[@Christina_320]

Useful with good demonstrations and clear teaching. This will help me teach class thank you! Please make more!

[@DansiqueFitness]

Christina Mancuso Thank you for your love & support! Please check out my BALLET playlist for similar vids! 💜💜💜

[@kayleenacameronhall2773]

One of the best dance videos I've tried so far.

[@DansiqueFitness]

Thank you so much! 🧚🏼‍♀️ Be sure to check out my BALLET PLAYLIST for more! kzbin.info/aero/PL0YU1wINOkaevXm3MBQJg1GXSIbF-C6Ws 👈👈👈

[@itsaclearday]

Thanks so much for the wonderful class!

[@DansiqueFitness]

Eunice Jin Lee You’re very welcome! Xoxo 💜💗💜💗

[@lisemontaigne5131]

Hello Desiree (sorry for my english I am from Paris). Please could you do more vidéo of 45 minutes or one hour ? It would be so perfect to have longer classes (of standing barre for example or hiit of 30 minutes, or inner legs workout). So, it is my suggestion! Thank you for the quality of your videos. Lise

[@DansiqueFitness]

Lise Montaigne Thank you for your suggestion! In the meantime, please feel free to group 2 or 3 of my ballet workouts together to make a 1 hour workout! 😘💕 kzbin.info/aero/PL0YU1wINOkaevXm3MBQJg1GXSIbF-C6Ws

[@francescafrancesca5125]

Magnifique. I will practice till I master this ballet routine.

[@DansiqueFitness]

Francesca Antonioni Practice makes perfect! Thank you for your love & support! Xoxo 💕💕💕

[@bethmt406]

Thank you, for putting this up. A nice challenge for someone like me, but doable. I'll keep practicing with this.Thanks again!

[@DansiqueFitness]

Beth Farrell My pleasure! I’m so glad you enjoyed it! Xoxo 😘💕

[@sarahm5160]

It’s again an amazing video! Thank you so much !

[@DansiqueFitness]

Sarah M My pleasure! I’m so glad you enjoyed it! Xoxo 💜💗💜

[@esstown]

This is very good. You know what you're doing!

[@DansiqueFitness]

esstown Thank you! I’m glad you enjoyed it! XO 😘

[@snabeyratne]

Superb!

[@angiewilliams3902]

Very fun, I love it! But heads up, due to it being a video, when she says left she means right, and vice versa.

[@johnr5011]

Beautiful ❤

[@olgettaorfeeva6567]

Bravo, thank you so much! U are great😚😚😚😚🌷🌷🌷🌷🌷🌷🌷

[@DansiqueFitness]

Olgetta Orfeeva Aww thank you! I’m so glad you enjoyed this one! Xoxo 😘💕

[@sararodriguez4636]

lovinggg your videos 😍♥️

[@DansiqueFitness]

Yay! Thank you!

[@freewill785]

Awww!!! What a beautiful video!!!! I’m so excited! I can do ballet!!!!!!!!

[@DansiqueFitness]

Wonderful! 🥰💖🩰💐

[@20manojpandey]

Very Clear awesome video

[@DansiqueFitness]

Thank you! 💕💕💕

[@vickyk1861]

Because of it's simple structure, you can practice and keep practicing untill you improve the pas. I LL do it next week (but not the allegro, because of bad knees😔) Thank you Desirée.

[@DansiqueFitness]

Vicky K My pleasure! 💕💕💕

[@christuohy8025]

HI Desiree, Way back in the 70's I was a dance Major at Juilliard and took classes at other studios including the Joffrey Ballet School. Yesterday I came across your video Ballet Center Practice / for advanced beginners, and shared it with my adult advanced beginners! They had fun and so did I your video is very well done and I look forward to sharing more of your combinations with my students at Forte Music Dance Art. I really appreciate what you do, & look forward to discovering more of your videos! Thank you so much! Chris Tuohy

[@DansiqueFitness]

Wow that's so neat! My mother went to Julliard too! Thank you so much for your lovely comment. Your support means the the world to me! I hope you'll consider joining my virtual ballet class sometime, I'd love to have you! www.dansique.com/post/live-online-classes-through-the-joffrey-ballet-school XOXO

[@TheKcarmo]

Lovely practice❤. You read my mind, my friend. And I'm looking forward to do it tonight. Thank you Desiree for your brilliant work! xoxo 💜💜💜💜

[@DansiqueFitness]

Kamila Teixeira My pleasure! I hope you enjoyed it! Xoxo 💙💙💙

[@TheKcarmo]

Dansique Fitness Yeees, I really enjoyed it! Thank you again. 💜💙💜💙

[@DansiqueFitness]

Kamila Teixeira I’m so glad!!! 😘💕💐

[@newcreationstudios]

When "Angel of Music" started playing..... AHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHH!!!

[@DansiqueFitness]

🥰🥰🥰

[@kaylawood1721]

Great workout desiree !! It was definitely a challenge mentally and physically but just what I needed. But can u pls show a break down of saut de chat ( did I spell it right ) and maybe a few other moves but mainly that one. But I sure do appreciate ur vids till I can afford to take class w the mn ballet. It's nice to have something more balletic as well.

[@DansiqueFitness]

Kayla Wood Thank you so much for your kind words, love, and support! Yes, I’ve been meaning to do a “breakdown of ballet steps” video...I’ll make sure saut de chat is on the list! Xoxo ❤️🥰💖❤️🥰💖

[@clo1397]

Thank you so much, I will try it as soon as I can :) Love this, as an adult late starter, It’s so nice to be able to work at home since I can’t go to class this year :)

[@DansiqueFitness]

ChLoé Luca Let me know how it goes! Thank you so much for your kind comment, love, and support! Xo 😘💕

[@francescavolchitzamarta5500]

Thank You, Désirée; Can you do other video about ballet center class ?

[@DansiqueFitness]

Thank you! Please check out my new platform - it would mean the world to me to have your support! I have a beautiful BALLET MEMBERSHIP complete with barres, center combos, and tutorials! 😘💕 www.dansique.com/on-demand

[@dear_ibby1193]

Could you make some more skill videos? Practicing torjete and such like? There isn't enough out there for dancers that want to get back into it after a long absence. I danced for 10 years, but it's been that long or more since I left. 🙁

[@DansiqueFitness]

Dear_Ibby Yes, that is on my “to do” list! In the meantime, please check out my BALLET playlist...I have a handful of ballet barre routines for you to get back in the swing of things! Xoxo kzbin.info/aero/PL0YU1wINOkaevXm3MBQJg1GXSIbF-C6Ws

[@sarahkistler3420]

You're such a talented and gifted teacher!👏💕💞 How long do you think I should practice at the barre (as a beginner) until it makes sense to move on to these wonderful exercises?💕💖 Greetings!💜💙

[@DansiqueFitness]

Sarah Kistler Hello and thank you so much for your lovely comment! That’s a hard question to answer without really seeing your barre work. I’d say if you’re excited to try center combinations...go for it! If it feels okay then just trust yourself! If you feel too overwhelmed and kinda all over the place then maybe stick to your barre work until you’re stronger. Keep me posted and let me know how it goes! Xoxo 😘💖😘💜

[@sarahkistler3420]

Dansique Fitness Thank you so much!💕❤️💙 I love trying out these workouts and learning from one of the best teachers!😘💚 I really love the way you explain all these exercises.. For example the beginner pilates guide with 'blueberry' and 'apple'🍎😋 greeting! 💙

[@DansiqueFitness]

Sarah Kistler Aww I’m so happy to hear that! 🥰🥰🥰

[@sandraleroy9395]

C est pour les débutants c est cela

[@lisannechristianneassen8930]

i don't completely get the last excercise, what i have to do

[@Shishi03]

Flash back I am a 10 years old girl taking ballett classes. Why did I ever stop🥺

[@DansiqueFitness]

It’s never too late to start up again! 🧚🏼‍♀️🩰💕

[@andrewhongutube]

I have been trying to learn from your online video lessons. The particular one that I am truly interested is your center jump with the music of Lonely Goatherd. Can you please let me know who and where I can download this piece of music. Is it by David Plumpton? I couldn’t find it on Spotify. Please advise. Thank you.

[@DansiqueFitness]

Yes, I have the album link in the description box…you can find it on itunes! 🥰💕👍🏼🩰

[@andrewhongutube]

Thank you. I found it on iTunes.

[@andrewhongutube]

@@DansiqueFitness thank you. I did get it from iTunes. Appreciate your help.

[@anonymous-pu3qf]

Hi Desiree. Would you mind telling me an estimated number of calories burned doing those exercises, please?

[@DansiqueFitness]

Maria Eduarda Sodini As you know, it depends on your weight and overall effort put in...but I’d say for 15 minutes about 125 and for 30 minute about 250.

[@anonymous-pu3qf]

Thanks Desiree! I didn’t bother you by asking again about the burning of calories, did I? Sorry. I’m using that calculator but there isn’t the option to select “dancing ballet” 🙄😔

[@DansiqueFitness]

Maria Eduarda Sodini No worries! I did just realize I told you the amount of calories burned for a different video...my latest Ballet HIIT where you choose to do 15 or 30 minutes. Sorry. This one is probably about 100 calories. 👍🏼

[@anonymous-pu3qf]

Dansique Fitness u are so so precious by always answering me. Really, you’re amazing. I feel like you are my friend, u know? Thanks thanks a lot! I only have one suggestion for you. Have you ever thought about making a printable routine for your videos? Leaving it on the description.

[@DansiqueFitness]

Maria Eduarda Sodini Thanks! 🥰