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Get a higher arabesque instantly with these 3 stretches! These stretches will also help you get your legs up in your penché, grand jeté, saut de chat, or anything that requires a back leg extension! We’ll stretch out the hip flexors, hamstrings, and back. Do these stretches before a dance class, audition, or performance.
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DISCLAIMER:
Desiree strongly recommends that you consult your physician before beginning any exercise program. Please understand that when engaging in any Dansique Fitness workout you are voluntarily participating at your own risk. By doing this video you agree that Desiree will not be responsible or liable for any injury or harm that may result.