25 Min Full Body Burn ft. Dogpound // Raise Your Standards // Sami Clarke & Sanne Vloet

[@alyssalaporte1670]

Can’t believe we get this for FREE tysm Sami!!

[@samiclarke]

[@Harp.on.]

Honestly loving these workouts and how frequently you are posting them 🤩 you are a diamond!

[@samiclarke]

sooo appreciative that everyone is loving the posts!!!

[@lindseycolclough4023]

Great exercises, but the only downside is they don't do the full amount of reps given and the video cuts a lot so you can't follow along.

[@mayahodges793]

both of you always have the cutest workout sets you should do a video talking about your fav workout sets :)

[@marijalucijakavcic6679]

i am too sore from yesterday so i’m going to do this tomorrow for my shoulders’ sake haha these workouts are so hard for me, i’m even more in awe with how fit you two are

[@samiclarke]

hahaha I feel you girl!! when we filmed this I was WIPED! So happy you are listening to your body and taking the day off

[@marijalucijakavcic6679]

@@samiclarke i did it in 2 parts because i think it’s for now too hard on my body if i work out so intensly for longer periods of time (as in more than 15 mins haha)

[@nahid5188]

I'm dying on Sanne's workout fit

[@samantha9164]

i’m so incredibly grateful for these workouts. i’ve been feeling sad and unmotivated lately but doing these workouts instantly lifts up my mood even tho in the moment i don’t want to work out afterwards i feel amazing. thank you sami and sanne!!!!! 🥰💗

[@samiclarke]

we love you Samantha

[@AlissaintheCity]

These are so great to do at home! Thank you for posting so many so consistently.

[@alexiscarpenter8923]

Love these videos with dogpound! Quick and effective!!

[@samantha9164]

random but i just tried the blondie recipe from nobread and it is life changing!!!! thank you for recommending them and also love all the recipes that you share with us

[@chelseah763]

Just wanted to say I just found you account and thank you for speaking in your workouts! I love the extra advice you give

[@clementinesolary2923]

Hi Sami, loved that workout (all your workouts actually)! What weight did you use here? Or what light weight do you usually use in your video workouts? Thanks a lot! Xxx

[@freya9921]

I think they usually use 1 pound weight in each hand and when switching to heavier they use 2 pounds for each hand✌️✨

[@Dahianaortegagil]

I think they're 4 pounds, I did zoom on it because 1 pound would be way more little, also 2 pounds looks little, between 4/5 but I do think it's 4 pounds 100% from what I think I saw making zoom on them.

[@selinoncul1743]

I feel like a sticker on the ground after this workout I’m literally immobile

[@sarakjeldsen769]

This was intense! Just what I needed. :)

[@cocoyu7616]

thank you so much 😊🌹🌹🌹❤️🙏🏼

[@donitafuller7884]

Love this doing this after work and tomorrow for thanksgiving 💗💗

[@tinadanaeian8771]

Wow 🤩 amazing.just needed it 💪🏻

[@juliakoltzoff6870]

Can we please do a wellness YEAR? Loving AND following it to the T....thanks ladies! (And Doggpound!)🤙🏝Aloha

[@AngeliqueClark]

Loving that you’ve been posting so much more frequently and adding more variety!

[@AbbyBirdsell]

Pushing myself past my limits by filming my version of vlogmas this year! I’m pushing myself to upload 25 times in December and yours and Sanne’s 14 day challenge is not only helping me stay strong and sane during this, but it’s also making for a great video (I think more of the world needs to see you two!!) so thank you 🙏🏽☺️

[@ameerachy]

A fun and quick workout😇 it got sweaty and intense☺️

[@meganpakulak478]

These are the BEST workouts!! Thank you!! Love the collab with dog pound

[@jennylu2055]

Thank you Sami and Sanne! Loving Kevin ;P. Lots of love, Jenny

[@estellakaiser9671]

Amazing workout!! :D thank you so much girls

[@annyvitoria2662]

You are awesome. Thanks for The tips

[@bridgetboulos1944]

you guys look amazing wow this workout was great

[@ChristinaChristinaChristina]

Amazing workout! Want more!

[@justinbieberqq51]

make sure you count your reps yourselves tho because they do less reps of a lot of exercises. :)

[@sunainasingh5017]

Amazing work out Sami ❤️ love it

[@camille7530]

Thank you so much for this 🙏💕💕

[@samiclarke]

thank you for the support love

[@simonamorelli9793]

Waaaiting for the next one, amazing !

[@alishananwani7345]

these are so so good! love the challenge

[@daphnepetlea6956]

love the workouts at dogpound

[@samiclarke]

loved being able to switch up my location

[@angiesunshine7192]

Amazing 🥰 Thank you

[@annyvitoria2662]

Sanne is Funny 😜

[@user-oz2sl5it2b]

Love the workout

[@jesruv8372]

First one yeah

[@clairemurphy8290]

🙌🏻🙌🏻🙌🏻🙌🏻🙌🏻🙌🏻🙌🏻🙌🏻❤️

[@reynaperez4188]

Loved this video❤️

[@samiclarke]

so glad you loved it Reyna, have a great holiday angel

[@rebeccaq224]

early

[@jasongorskie]

Love these workouts!

[@samiclarke]

JASON!!!

[@laflaca6283]

Amazing workout!!! One of my favs🙏

[@reillycook5911]

I love these videos Sami!!! Also love your livestream ones too :) thank you for doing what you're doing its motivating and fun

[@seaofnothingness1051]

its lockdown again so i have to workout at home again and i am planning to incoporate ur workouts too but it would be better if its 1 hour long minimum❤️

[@todayisgoddess]

Thank you for sharing this workout sami❤

[@annyvitoria2662]

Sami 🤗❤

[@cassandraguzman2316]

SAMI, I'm loving these videos and the motivation I'm getting!!

[@karynnothando3958]

love love these workouts, love you guys

[@yase2682]

Love these workouts thank you 🙏✨

[@diana-beatrice8836]

This is really good 🤍

[@kalindicordero5103]

This killed me!! LOVE

[@NSdhea]

I want Sami body😭

[@karareese5207]

This was so fun!!!

[@theEmmasound]

[@mohamedbenmoussa44]

Muy lindo este video, buena suerte