30 MIN Full Body Workout // No Repeats // Tone It Up //Sami Clarke

30 Min Full Body Workout // No Repeats // Dumbbells Optional //Sami Clarke
Hi my loves!
Summer is approaching fast! I cannot wait for the sun to be shining and for all that energy to flow. Here’s a 30 minute full body workout with NO REPEATS. So many people have requested this and I loved filming it. Every once in a while you have to keep the body guessing the entire time.
After you try my full body shred today I want you to leave a comment on how great you feel that you completed it! If you want to see more of this type of workout from me, let me know! I hope everyone subscribes if you haven’t and continue to follow along with me on this journey towards health and wellness.
xoxo
-sc
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[@ad-df8gq]

I LOVE NO REPEATS!!! PLS DO MORE, I’m more likely to stop when there’s several sets of the same exercise 😅

[@samiclarke]

Noted!

[@carrineleveille6414]

Same here. The repeats make me less interested for some reason

[@anyssavolarathnerja956]

Agreed!! Just finished this workout. SOOOO good!!!

[@lifeasthesmjs695]

SAME!!!!! I know it’s hard to think of new exercises but I DESPISE workouts where they just keep repeating the same exercises over!

[@AnjuliMack]

This is so good to hear! I will take it into account for my videos too.

[@LiveLikeLex]

To anyone who's reading this: You are strong. You are beautiful. You are powerful. Remind yourself that working out is not a punishment for what you ate, but a celebration of what your body can do! I hope you have a fantastic day :))

[@aestheticheaven5585]

❤️!!!

[@annasuardo8946]

thank you i needed that ❤️ remind it also for yourself 🥰

[@crazybotches236]

So glad you talk now during your YT workouts! We need to hear from you girlll! Haha I think it makes your videos more personal and it’s like I’m working out with a friend! Plus it sets you apart from the million other workout videos on YT!

[@samiclarke]

Thank you!!

[@AnjuliMack]

I love reading all the tips on her videos so I can learn for mine too. Love Sami's videos

[@MonkeyBusiness3920]

This is the BEST workout I've had in a while... Been experiencing burnout lately from doing the same workout videos and feeling very unmotivated. I was so proud of myself for actually making it through the entire video! Thank you, this was what I needed today! Definitely subscribing

[@sarah-gs6fk]

Just a broke college student who started using your workout videos around the time COVID started and I have been obsessed ever since! The first video I watched (and still use to this day) was the 10 minute ab workout and I knew I'd love your personality and videos because you played Kendrick Lamar for the whole workout lol. You seem to have such a kind and peaceful soul which keeps me coming back for more content! keep up the amazing work girl :)

[@olgahetterle8049]

Herzlichen Dank! ❤️❤️❤️ Du kannst soooo gut motivieren, deine Übungen sind toll! Das macht so viel Spaß mitzumachen!!! 💪😅🥰💐

[@_Jawa]

Definitely going to do this after iftar 🥰

[@melekbahce9385]

make sure to do it at least 2 hours after :)

[@_Jawa]

@@melekbahce9385 of course aşkım ;)

[@shahdh2731]

omg i did this workout after ifter and girl it feels so gooddddd its like im rewarding my bbody uknow!!!!!

[@SUPERHEALTHYFIT]

❤️❤️❤️❤️❤️Great 30 MIN Full Body Workout video! Thanks for creating this! We do quick at home workout videos too. Keep up the great work!

[@samiclarke]

😊

[@carrineleveille6414]

Thank you for this workout!! I am a huge fan of the “no repeats“ workouts. I had fun with this one. 🥳

[@KumariSingh]

This absolutely kicked my ass, but feeling soooo good for it! thank you x

[@Mbali_PrimeTV]

Watching this now as mental prep to do it tomorrow.😂Sami, you are a muse✨

[@samiclarke]

Let me know know how you like it! ❤️

[@Mbali_PrimeTV]

@@samiclarke Did it yesterday and literally felt like a supermodel. I've also been doing your ab workout for the last 2weeks and lost so much weight off my waistline! That was all you girl, so thank you! x

[@YEET-bk6lj]

@@Mbali_PrimeTV omg girl congrats!!

[@Mbali_PrimeTV]

@@YEET-bk6lj :D

[@stanielatungarova5556]

Hard to keep with Samie when you're reaching 55. I did it w/o weights, they trigger my migraine.

[@dsenakaplan]

THAT WAS AWESOME! thank you sami, please do more no repeats exercises. i'm just curious about how much calorie does workout burn?

[@ameerachy]

I like the ‘no repeats’ style workout💪🏽 it was interactive and got me sweating and feeling strong🥰

[@charlottedelange9368]

Loved this one so much! I think my favourite one yet, the no repeats was really good and kept it interesting and fun

[@erinburgess5864]

These are literally keeping me sane during the unrest in SA🇿🇦💔, been watching your “day in a life’s” all day and now just did this work out- you are so calming and motivating 💗💗🌈 Thank you Sami ❤️❤️

[@KettlebellKingsAustin]

Great workout. Love your videos! Thanks for sharing, Sami!

[@samiclarke]

Thank you!

[@zoekruger2182]

These 30 minute light weight, toning, sweaty, no repeats, are my absolute favorites! I’ve done them too many times now though so I need some variety. Anyone know any other similar ones they can recommend 🥰

[@Ashl3yMC]

You’re almost done for the last 10 mins lol killing me!!!!!!!

[@juliakoltzoff6870]

Thanks girl- love the no repeats and it was nice to hear you breathing hard!🤙🏝💪😘Aloha!

[@workoutbuff8201]

love these long 30 min workouts ❤️❤️

[@dreamlily7797]

Thanks this felt great I'm ready to do it again and maybe I will LOL

[@clairemurphy8290]

So much harder doing your workouts now I’m in my second trimester but I’m sticking with them 🙌🏻 great video as usual x

[@simonapavlikova4452]

soo much fun thank you Sami

[@calltheinfamy]

This was AMAZING! one of my favorite workouts by far. Please keep doing no repeats!

[@LeaNezz]

Loved this so much!!! Going to try it outside in the nice weather :)

[@samiclarke]

Perfect :)

[@staceylee9930]

Actually the best workout. I do this 3-4x a week and I see abs and have toned up and look and am just so much stronger. Thank you for teaching me 30 min workouts can make all the difference mentally and physically!

[@Daydreamingwithtoni]

okay I am OBSESSED with your workouts 🤩 been doing insta lives you’ve saved, honestly it’s like working out with a best friend or a big sister! so motivating but also uplifting 💖 Thank you x

[@dijanaimamovic8551]

uhh my heart is beating :)

[@zdfardwdr]

This is a great video. Thank you for watching this.

[@luciagrillo5480]

it wasn't too intense (maybe because I'm using a 1.5kg set of weights) but very enjoyable and energizing!

[@sirapatdejyarnkorm1714]

i have been following you for a year and I'm in love with your channel YOUR WORKOUT IS AMAZINGGGG

[@mshudsonr]

omg that was not what i anticipated but so much harder!! thank you for the butt kicker post work (at an office). I will be thinking of you when I can't move tomorrow ;)

[@johanna2091]

Dear Samy, how heavy are the weights? And thx so much. I Love your workouts♥😊

[@sarojrani8267]

Oke finally someone who got that I don't like repeating exercises 🙂

[@emilypoff3240]

That was brutal in the best way! 😅

[@dariadalka9778]

Thank you very much😭😭😭Eventually, I have found best workouts.... 💖

[@blackberry1186]

I like you don't hurry up us and you do exercises as slowly as I can understand what exercise is next 😉♥️🔥

[@trattai786]

i wish you specified that it was mostly a leg/booty workout. if it’s full body there needs to be more distribution for us who don’t love legs!

[@jessbloomfield2163]

im drenched in sweat right now, this work out kicked my ass. thank you!!!!

[@butterkillsbri]

I did this today after work and Im feeling great!! such a great sweat and workout :)

[@samiclarke]

Thank you!

[@signefremel9153]

Do you do any cardio or just these styles of workouts? I really want to get more toned and I am trying to see what works for me right now but I have hit a wall

[@kristenbiebighauser8768]

So excited to start!!!!!!!!!!!!!!!! Can anyone show me results though?

[@muneeza4825]

Hii new follower here! Love your videos can you please do a video on where you started in fitness and how you got the body you wanted! I used to weigh lift a lot and want to now be leaned with less muscle mass! Thanks

[@alyssafarrar8644]

THIS WAS GREAT !! whooo, endorphins are running, and I am smiling.. Love from Canada 🤍

[@PrincessTala83]

Omg I love no repeaaaaats🥳🥳🥳🥳 Thank you❤️🙏🏻

[@TheWolf2021]

Great Workout Sami 💪

[@preciousgemanilao6602]

Can i ask how many calories does this burn?

[@anakagungayudheacrystaliap3791]

Just started doing your workouts, love it so much!! Would be really helpful if you tell us how heavy your weights are for reference ☺️

[@rachellaine4904]

I know she likes to use 3-10 lbs weights! I recommend on using weights that you feel most comfortable with! Challenge yourself every once in a while. 💪 I like 3lbs on certain exercises and use 5lbs for other one (ex. squats, leg lifts, donkey kicks, etc)

[@samiclarke]

Thanks so much for the feedback! ❤️

[@DorinaRoams]

Life saver! I feel 100% better after completing this!

[@sannedevries4279]

perfect combination of cardio and strenght! Really liked it ;)

[@nataliewilson407]

My favourite workout yet. Please do more like this!!

[@CindyV-712]

this is not for beginner

[@sreymeangmeo8617]

Hello, I also love and enjoy exercise, the more I exercise, the more I believe in myself

[@samiclarke]

That's amazing!

[@mkfitnessandyoga5030]

Great full body workout! 💪👌

[@samiclarke]

Woo! Thank you!

[@passportersdiary]

hey sami I love all your workouts!! what weights did you use here?

[@sofiyatarasevich8742]

Loved this workout! I only do the ones with no repeats, I get bored easily if there's nothing new going on.

[@maddy.m1595]

Loved this workout, so so fun 😃 Thank you Sami

[@libicanaparogarcia]

This workout is so good , you don’t see the time pass. No repeat 🔁 is so cool

[@karareese5207]

One of the best workouts ever!!! Definitely doing it again!

[@yum.peace.happines1641]

Wohooo, did it without the weights, feel strong and energized anyways :) thank you so much, it's a brilliant workout

[@mariapazpinoflores5366]

I definitely love to start my days working out with you! thanks for making this videos, you've helped me so much

[@stacymk22]

thank you!! best workout in a LONG time. keep it up with these videos :)

[@kathleenkaczmarczyk]

Just did this workout love it will be doing it again.

[@yarasimonetti329]

Does this workout make you bulky?

[@caraghmackinnon6083]

What a fab feeling afterwords💪🏼 thank you thank youuuu! 👏🏻💗

[@urmom5783]

Will this workout make your thighs bigger, or will it just burn fat and strengthen the muscle.

[@kristenbiebighauser8768]

Idk

[@suesworld8613]

Omg ı sweat like a pig hahahaha Thank you Samiii! You re the best❤️

[@molliehaleyearnshaw3976]

This was my first time doing your workouts & I’m obsessed!! Love no repeats 🤍

[@misslorena1]

You are the best, thank you

[@uhhuh6552]

Sami, how’s it going with your app?

[@victoriacristinamunoz5376]

How heavy are your weights?

[@gsss17]

Did this workout during my lunchbreak and oh man, this was such a good one Sami! Loved that you talked us through the whole workout!

[@ChrisOakesCO]

Good job wearing shorts!

[@auriane_th]

how much do your weights weight ?

[@JennyLife85]

Super cvičení, jsem nadšená👍Moc děkuji Sami, jsi úžasná😉🙌

[@gamzeercenk5905]

You're awesome 😍😍 love you so much thanks for amazing workout. You go girlllllll!!! 💜💜

[@samiclarke]

Thanks girl ❤️

[@biancaelizabethchalenvilla2939]

Please, do more videos like this! 🙏🏻

[@annagabriela1726]

MY FAVORITE WORKOUT SO FAR!!!!!!!!!!!😍

[@franzireith9742]

Loved Loved this no repeat, so so good! Thank you🧡

[@rachelelizabeth8971]

I love you’re workouts so much!! Can’t wait to try this one❤️

[@Itsavaelizabeth]

I am in love with this workout!! Made me feel so great!!

[@cheryll5105]

More like this please!💪

[@cayennebendelsweeney8958]

Doing this tomorrow! You’re amazing Sami! Love you!!!

[@samiclarke]

Let me know how you like it! ILY

[@mollyolson7542]

Is anyone else dying…..

[@laurenbi]

Sami!! You always deliver!!

[@lisajudkins6265]

Ok well I was going to take a day off today and rest but no rest for the wicked.. Thanks girl I will be doing this workout later 💪🍑❤🤗

[@samiclarke]

Let me know how you like it! ❤️

[@lisajudkins6265]

@@samiclarke it was good really intense loved it I put my own twist on it 🤗💞

[@BriDiddy92]

This was awesome! It had the variety and both the intensity that I needed to get a quick 30 minute lunch workout in!

[@samiclarke]

Amazing!

[@mirandah6348]

I love these 30min workouts!!

[@majabacko5978]

Always inspiring🌻

[@samiclarke]

So sweet- thank you!

[@majabacko5978]

@@samiclarke and I just did it. You killed it💯💪💪💪🔥🔥

[@victoriared5264]

Love it!!! Thanks!!!

[@ralucaprepelita8428]

So excited to start my day with this tomorrow, Sami! Perfect routine before I get my second vaccine in! xxx

[@samiclarke]

❤️

[@sydneygalioto3251]

Great workout! Maybe next time show the form and how to do the workouts before the timer counts down because I found myself restarting each exercise since I didn't know what you were doing! :)

[@samiclarke]

Thank you for the suggestion! ❤️

[@emilywilliams8324]

Such a good workout!! Really got my heart rate up

[@samiclarke]

I'm so glad!

[@DebiNassima-br8te]

Thank you❤❤❤❤❤

[@mimimartin9042]

Merci Sami ❤️❤️🔥🔥🔥🔥🔥🙏👍

[@EndorphinzMedia]

Great video Sami!

[@Ashleyjoluke]

Holy moly I love this!

[@nayaabdo1020]

love this workout!!

[@mizalexx1369]

What camera do you use to vlog?

[@samiclarke]

Canon EOS50 😊