25 MIN FULL BODY PILATES WORKOUT FOR BEGINNERS

[@amberleebozic815]

I did this workout after a long stressful day and I’m feeling so energized and refreshed! I love your positive, radiant energy :) it makes the workout so much more enjoyable!

[@Calliegualy]

OMG thats amazing I'm so glad you loved it sunshine! Hope you're having the best day :)

[@ellataylor2956]

First timer here and I absolutely loved it! I loved how you incorporated positive self talk throughout! Thank you so much!

[@Calliegualy]

awww I'm so glad you loved it queen!!! Keep it up

[@lulustig6018]

this is de first 25 minute workout I got through without pausing or intensilly hating it! I loved it so much and I feel so good about myself! thank you so much

[@rosegillman1172]

My first time trying pilates and I loved it! I mean I'm shaking and it was so difficult but I feel so good and I loved your energy! I'm definitely going to come back for more workouts!

[@anxtte6826]

I havent worked out in over 3 years but ive recently found out about pilates so i decided to give it a try: Im going to be honest i didnt finish everything and even skipped some really hard exercises. Ive never felt energized after a workout but today i did. I look forward to my progress and maybe one day i can do this workout from start to finish :)! ♡ loved the cool off ending period. im proud of myself!

[@innerpeace4u831]

Yay I found a beginner's Pilates video that I enjoy even though it's challenging

[@audreyoliver5237]

I do strength training usually but have noticed i have a weak core so figured I’d try some Pilates bc everyone in socal does it. This workout was amazing for me. I love your energy and will continue watching in the future :)

[@kaceyjx]

This is my first time doing a Pilates workout I really enjoyed it. It was a hard at first but after a while my body got used to the burn. Thank you for this workout 💗

[@Calliegualy]

YES QUEEN YES!!! You are amazing and should be so proud of showing up for yourself today :)

[@katherinerivera5951]

This one was really good!👏💪🙌🦵 Thanks Callie babe!

[@Calliegualy]

I really appreciate your support! It means a lot to me.

[@katherinehodgkin333]

ive tried many pilates instructors on youtube! but i always come back to you callie, no one else compares to level of amazing you are!!

[@SavannahGohrmann]

Would love more workouts like this❤️ I’ve tried so many Pilates pages and I always come back to this one

[@marianadelgado4686]

Always the best workouts, tysm Callie!!! Shoutout from Colombia!! I enjoy the positive self-talk; without it, I wouldn't have completed the workout!!! I also have increased my self-esteem because of it!! so tysm! May God keep blessing You!!

[@NYyogaGal]

I love this girl so much! Everything about her videos is amazing! She doesn’t put on a fake show like other people, she’s actually happy not fake scary happy! And her videos are so easy to follow the way she does them! She’s got me excited to do these!!! So far the 7 min abs is my favorite

[@Calliegualy]

Aw I’m so happy you’re loving my workouts !!!! So thankful to have you in the Sweaty Fam 💓

[@annadalhoff2004]

this isn’t normally the type of workout i would do, but i just wanted to say that i actually loved it so much! your kindness, positive approach and attitude just made all the difference so THANKYOU!!

[@Calliegualy]

OMG i'm so so so happy you vibed with the workout!! You're so sweet and this kind message made my day thank you :)

[@sxmplylatte4589]

I love everything about this workout/video/instructor. Its peaceful, calming, relaxing, clear to follow, easy to hear. I love that there is no music! After a few weeks of doing this my body has muscles and strength it didnt have before. I am able to do almost 100% of the moves all the way. progress is an amazing feeling and consistency the best reward.

[@spicykim430]

Today I was looking for something different than the usually Pilates vids I through on, and I found this. I am so happy that I did. I love your naturally fun energy. I needed a productive 25 minutes and I got it. My new found energy and I are ready to shred the rest of this Friday the 13th ~ XOXO

[@mariajulianalopezsalcedo2107]

Loved the workout! One of the first things I did after waking up this morning and it felt great! I feel so energized and motivated to start my day 💟

[@tinaharris7755]

I’m a beginner but it was great. I love it. Thank you. Looking forward to next time😊

[@BayleeRedman]

this workout really had me sweating! been watching your videos for a few weeks now and they really help with my confidence and how i feel about my body. thank you for the kind content!

[@Calliegualy]

So happy to hear that my sweaty queen ✨ keep crushing it!💓

[@karlar3742]

First time back at pilates after a bout of illness and burn out from work, exercise and everything else! This was an amazing workout to get me back into the groove - Thanks Callie!!

[@fictionalbella]

This was my first intro to pilates and I loved it! You are an awesome teacher and I am excited to keep going with more workouts 😊

[@GeorgiaClark]

Amazing workout! First time I've been motivated for the entirety of an online workout. Loved the self-love talk throughout xx

[@siryaferrara888]

callieeeeee thank uuu soo much for this wonderful session!! i always feel soo good and empowered after your workouts🥰❤️ i love your videoss🥰❤️

[@hibaelhachimi7378]

I didn't realize Pilates was this good. istg i was shaking by the end. i feel so good. thank uu i love your channel ur the best

[@Calliegualy]

Yay! Im so glad you like it✨

[@polinabelousova5848]

I tried this workout after taking two weeks break on holiday, and it was a great way to reintroduce working out to my routine :) it’s not too difficult, but just difficult enough that you feel the burn and your muscles can start adjusting again!! I love your videos so much, thank you for all you do ❤️

[@MarianneHMiettinen]

LOVE

[@opparsgurl4740]

just got back from a full day at the hospital but still wants to work out, finally choosing this instead of a dance cardio because I was so exhausted already. Happy that I did this today and so proud of it too❣️

[@suejordan7074]

So good! Felt it all over...love the rest breaks inbetween!!

[@madisensiegel7752]

This was such a good intro to pilates! You are such a natural workout trainer it's amazing!

[@octaviakm11]

That was amazing thank you! I've been away from exercising for a while and came back to your workouts - they make me feel so great. Love the positive vibes throughout!

[@claudiadanielalopezlopez6598]

Love thisss, super stressed with exams and this made me feel so much better, thank u ❤️❤️❤️🇲🇽

[@RunningWithBaconCoachMack]

Just found your channel and I'm pumped to do this one and share it with my group!

[@minimidimaxiclub8780]

Thank you lovely! Feeling so energised ❤

[@rosegillman1172]

i've been doing these workouts for about a week now and am already feeling so much stronger!

[@Lex9768]

New favorite routine to get me through!!!! I knew this would be it when sis started pounding those glutes✨✨✨ the way you walk us through is completely feeding my ADHD brain enough so I’m able to allow my body to train slowly enough to have good form. Loved the positive affirmations at the end !! I saved this months ago and spent 30 mins looking for this program so aligned 🙏🏽

[@dbottar2209]

Didn't want to work out today. But I did!! This workout is awesome! 💪

[@Calliegualy]

Proud of you!!✨

[@daughterofkingyeshua9608]

2nd class for me and I completed it much better than the 1st. Thanks!

[@Calliegualy]

Keep crushing it✨

[@mirandamorin4581]

This was such a good workout!! And thank you so much for helping me work on those positive affirmations!

[@ClaireLamb353]

This was spicy , loved it ! Really challenging myself today ,feeling fantastic . Thank you Cal. x

[@megandavies3436]

I loved this so much! I've been struggling to find *my* exercise and thankfully have discovered pilates all thanks to your videos! My body feels stronger and healthier after only 2 weeks. Thank you so much!!!

[@Calliegualy]

OMG THIS IS AMAZING! Thank you for sharing angel :))) keep crushing itttt

[@prernabansal5771]

this was such an amazing workout! i'm lovin the burn i feel

[@ycumbess]

That was tough for me..But very good! Glad I found your channel.

[@caitlinchaparro1596]

I do your workouts every morning! They really help me start off my day on a good note!!!

[@esmeraldaalejos]

just what I needed today.thank you

[@mafni2012]

thank you so much for the workout! my glutes were burning!

[@Calliegualy]

You’re so welcome!! Keep crushing it✨

[@rayenmolina9589]

Omggg I hate doing exercise but this was so fun and you are great I loved it

[@marjoleinbrands857]

Thank you! Love it. You help me to exercise and take a moment for myself everyday!❤

[@angiecollados9083]

Love this!! I feel like I'm getting stronger every day!!

[@ummuiqlima9477]

i love how you always assure us during the video! i love your workouts. i had to take a break due to the vaccinations and it was as if my body craved to do pilates. i think i finally found the type of workout that suits me! i always feel amazing after each session

[@chelseawhite6586]

Another great workout!! Thankful for you!

[@Calliegualy]

Thankful for you too!

[@melissac.4028]

I didn’t “crush” it lmao but I didn’t stop lol thanks for the challenge

[@lamoslee]

First time trying this and I'm pretty sure I did everything wrong lol but it was fun trying something challenging, all the others I've tried to follow don't really explain or talk in their vids so it's much easier to follow u and listen to the positive things u say, last relaxing thing we did my legs wouldn't stop shaking but I'm sure it's just cuz I'm not used yet

[@lamoslee]

Been doing it for a while I was taking a break now and back and I feel like I did it way better than all the times I've tried it before

[@abbymurphy6640]

Thank you! You’re great, made me love myself a little more ❤

[@veronica4504]

Thank you so much I never workout and I will start because of your channel!

[@jonnalisa]

LOVE this one!❤

[@cyclewithkaydean]

This is my second workout with you, and I'm loving it!

[@Calliegualy]

killin ittttt!!!!

[@nodelanz210]

I just discovered you thanks to tiktok, and I have never had so much fun during a workout, you and your workout are amazing ! (btw sorry for my english i am not native)

[@millie-jayne1006]

Loving your workouts at the moment!! Thank you!!💛💛💛

[@Calliegualy]

Aw yay I’m so happy you’re in the sweaty fam!!!!

[@emilyhendricks2059]

You are a gem! Thank you 💗

[@ash-gw9bv]

omg this was intense ! loved it ! you really got us all through it :)

[@ubepocky]

hi callie! i found you through your “healthy but human” podcast and got into pilates very recently! this was a great workout, thanks so much

[@lia-nr8oy]

found your channel through tiktok and i absolutely loved this workout!!

[@Astralgoddessz]

Omg this one is tough for me but I sweated my butt off! Lol thank you for this!

[@jordan-leestuart8122]

I saw you pop up on my for you, i thought pilates wouldn't actually be challenging at all but decided to give it a go. I was definitely wrong ahah, it is a lot harder than it looks, is so worth getting into!!

[@camillevalentin7335]

First time I try one of your vids and I loved it! I’ve only been doing Pilates for the past two weeks so I found this pretty difficult but I’m proud of myself for finishing it! I had to pause the video 6-7 times to catch my breath but I had so much fun!!! I hope I become better soon!

[@Calliegualy]

OMG THATS AWESOME GIRL!!! just keep showing up for yourself and pretty soon you will barely need breaks :)

[@maitemartini2640]

I really loved this workout!!! I was looking for a good pilates workout for a long time, so happy that I found this channel. Congratulations

[@jussifagura3913]

loved this workout xxx

[@turragorman59]

Ine word, Amazing!!

[@jazminecobb3854]

loved this! so happy I found you and Pilates, this makes me enjoy waking up and moving my body first thing in the morning. thank you :)

[@tammycovell805]

Your workouts are amazing ❤️❤️❤️ thank you so much!!!!!

[@NayNay-oy1zk]

Loved it!

[@ellagrober8719]

fav workout of all time!!

[@sarraayoub8983]

I feel amazing ! thank you sooo much, I love your energy ! keep going

[@manou3717]

This was AMAZING

[@carolinacruz0]

2:58 Girl how do u do that damnnn im struggling

[@morgan8694]

I love you, that was amazing, thank you !!!!

[@siryaferrara888]

soo much love to everyone🥰❤️

[@oohsotracy854]

So good 👑

[@fleur2467]

I hated workout but you make It so fun !! 💞

[@Calliegualy]

Glad you enjoy it!!!

[@TheAnimeluver13]

hi callie!! huge fan i have a question, do you have a rough estimate as to how many calories are burned in a workout like this? hope ur having a great day 🖤

[@illegallyblond21]

Amazing workout! Thank you!

[@Calliegualy]

Glad you liked it!!

[@shexmadeit5758]

This was my first time ever doing pilates and i liked it a lot, i couldn't finish the whole vid bc im too lazy but the half i did was amazing and i feel tired but at the same time with more energy that i had before :))

[@Calliegualy]

WOOHOO that's awesome I'm so glad you liked it!!! keep crushing it angel!

[@justhere8245]

Thank you!

[@marialopez2687]

Love it tks

[@adriannaavila1685]

Loved this video!!

[@Calliegualy]

YAY SO PROUD OF YOU

[@lucypevensie2769]

This workout was amazing thank you!

[@Calliegualy]

YAYYY i'm so so glad you loved it Sweaty Queen!!!

[@baileyschmidt6800]

Amazing work out!(:

[@mietabrown2244]

I loved and enjoyed it so much

[@patrishaadonai1422]

Hello! Is this safe for scoliosis? Pls answer I really need it. Thank you!

[@trishsagare4853]

Kicked my butt. But see areas to get stronger.

[@natalierivas5470]

Loved it! I found you on instagram :))

[@broganthegreat]

love this but I feel like im pulling something in my left glute when im doing the right leg moves and vise versa. Is it because im not keeping a neutral back? I kept trying to stay on top of it but I just kept pulling the muscle more. I probs just need to stretch before hand maybe?

[@Calliegualy]

It's completely normal to feel a burn on the "non working" side because it is working to stabilize you. I recommend shifting more weight into the working side and pressing downwith the working side hand. If it's a pull then stretch and take breaks as needed!

[@broganthegreat]

@@Calliegualy ill try that!

[@lilyofthevalley.26]

Now have two new favorite words “child’s pose”

[@Calliegualy]

the best ;)

[@lauriejuteau8643]

Sticking my neck during the exercices on the back hurts so much. Weird thing, its the front of my neck that hurts

[@johanmangosi3790]

How are you

[@brittanydominguez4023]

Killer

[@veronicamesrob9715]

Came here from tiktok