20 MIN FULL BODY PILATES WORKOUT FOR BEGINNERS

[@wiktoriaromanowska5275]

I love your workouts and im doing them everyday! I fell in love with me and my body also thanks to you

[@Calliegualy]

AWWW WAIT THIS IS AMAZING! I’m so proud of you!

[@DeathMothB]

I kind of agree that it is a bit much for beginners, but she has 10 minute classes that makes it easier to start with first. I started with those first, which made this much easier than just starting with this out right. It's a bit tough, but it's amazing. The endings with positive thoughts, and affirmations all the way through are amazing, I love it all!

[@ellieboughton4442]

Definitely didn’t expect this so be so difficult but I have found my new favorite type of workout! Pilates for the win!

[@Lily-eg7tj]

same idk why but it isn't stressful or boring at all!

[@taylornewville7638]

no same but like wow i’m dead 😵 my arms are jello

[@Calliegualy]

Yayy!! Pilates is definitely my fav 💖

[@Calliegualy]

So grateful for that✨🫶

[@Calliegualy]

You’re so strong!!!✨💪

[@akze7964]

You know you're weak when even this is pretty hard, but will work on it. Thank you for this!

[@tammyrollinson4064]

I agree, I'm struggling. Today was my first day but gonna keep trying. Also found out I'm not very flexible lol

[@Rue_pottery]

This killed me hahaha

[@hallemarie00]

my second time ever doing pilates! this was hard but im def gonna continue coming back to this. new goal: make this workout easy enough to want ankle weights!

[@BeGoneToNoWhere]

Thank you! I'm a new cancer survivor, so this was SO hard for me (considering I just recentley finished chemo, surgery and radiation). It's hard to not be frostrated with myself for not being able to do everything in the video, and knowing that even doing 50% was very difficult, but I hope that with some time I'll get better. You're positivity helps with that.

[@julialupea4643]

Thank you for this video !!! This is my first time ever trying pilates and wow there is much room for improvement but I'm excited to get stronger and grow mentally and physically!

[@Lovestodanceandsable]

same girl! I did this workout and I was ready to quit halfway through, but I told myself to keep going.

[@Calliegualy]

Yess so so proud of you babe!!

[@Calliegualy]

GIRL YOU ARE CRUSHING IT!

[@JohannavonderMark]

I love this workout and I try to do it at least three times a week in the morning bevor starting the day

[@kayleemarie5331]

my knee's, elbows and forearms begin to HURT so bad after a couple seconds on pressing them against my yoga mat, is it my form or my mat or me? HELP! but otherwise i finally feel like im doing something right for myself, thank you sweaty queen

[@pinkempathy]

hi, callie! i finally felt the need to comment after working out to many videos of yours. you're the only one who makes me motivated enough to actually get up in the morning and do my pilates every. single. day! this is groundbreaking to me because i have never been this consistent before and i've also seen more results than ever. thank you so much for converting me into a "sweaty queen" - i'm loving every minute of it! have a happy holidays

[@athena4518]

Girl you being hella nice had me emotional for a minute 😭 great work out thanks

[@Calliegualy]

Aww I appreciate you🫶

[@MaryumImam]

Heyyy I'm gonna be doing this for a bit not sure how long and wanna track my progress Day 1: didn't think it was gonna be this hard but happy I did it

[@Cyanpatagonus]

Hope you’re still doing it

[@Miagranttt]

First time doing this, 20 mins flew by and didn’t feel like a chore !! 🥰

[@bellagrace1895]

First pilates workout ever, I usually don't enjoy the burn and get frustrated but this was awesome! I found your workouts thru Instagram and your personality kept me engaged the whole time! You made a hard workout super fun!

[@anahibeee]

Loved it, mainly struggled with the side arm moves in the beginning I couldn’t get my positioning to feel right on the wrist

[@minagalvistorres708]

This is the third time I do this workout and I feel stronger ☺️ and your positivity inspires me more and more, thank you so much

[@AlmeGonzalez]

i neglected myself for a few months now and i finally decided to start moving my body again and this was the best way to get back on track thnk u so much xxx

[@greatvaluebrandmacaroni5216]

thank you so much for this! i’ve disliked working out recently because it sometimes makes me feel more self-conscious; today i feel empowered and confident after finishing this and your affirmations played a huge part in that. thank you for your positivity! i look forward to doing more of your workouts in the future

[@Calliegualy]

aw so glad to hear that :) you got this!!

[@marlenevelazquez3322]

OMG.. you are the Best!! This for me, since I'm a beginner was súper hard but could pull it off the entire workout.. totally the best🎉❤ love all your workouts!! You ROCK!!

[@Calliegualy]

Yay!! So glad you love them

[@summerjefferson9948]

Your workouts are the best! I’m a medical student so I love the timeframe of them and the fact that I can do them at home with no equipment and still feel healthy and happy when I’m done :)

[@sarahmp1016]

I enjoyed this a lot 😊 Maybe have additional verbal instructions about correct alignment in poses and how they should (and should not) feel?

[@grudgehalo1787]

This was amazing!!! I do crew and was looking for a great way to stay in shape during breaks. This is it!!! This was also a great intro to this type of workout. Will come back tomorrow:)

[@Calliegualy]

So glad you liked it!! see you on the mat ;)

[@deianeirarizzi6861]

These workouts are amazing. I can do them at home; they make me feel comfortable with my body! I'm feeling better each day

[@angiecollados9083]

Thank you so much!! I thought I couldn't do it, but I stayed strong and finished it and now I'm so proud of myself!!!

[@daughterofkingyeshua9608]

For my beginners journey this was perfect. There's challenges permitting room for growth. Day 5 for me, thank you!

[@Calliegualy]

You got this!

[@insongsandpoems]

adored doing this! i’ve considered starting pilates a while now, and today i finally took the step and did it! felt amazing and am definitely going back :)

[@Calliegualy]

So proud of you my sweaty queen💖💖

[@trash_queen5306]

I feel great after this workout! During it was a different story 😂 I’m definitely going to stick with this video for the next couple days before I try another one of yours 💜

[@aaliyahmitchell9386]

I absolutely loved this! These type of workouts feel like workouts I will be able to actually stick to! Thank you!

[@Calliegualy]

Yesss queen! You got this

[@vasey69]

This is one of my favorites. TY

[@Calliegualy]

Thank you!!🫶

[@gretanickerson7306]

That was great. Loved it. I feel so energized now. Also I love your fur baby, so cute.

[@MagicMovieReviewer]

I just discovered your videos and I'm so, so glad I did! I've really been wanting to get into fitness and heal my relationship with my body, but I could never get into the sort of grind/gym culture... I love how you incorporate positive mindset and affirmations, it really makes me feel empowered!! Thank you so so much for your awesome videos!! :)

[@hamsterana7672]

i FELT this

[@Calliegualy]

💖🫶

[@marthabeales7805]

Thankyou Callie!

[@mollyguinee8513]

Probably one of or even my most favorite workout that you've done! You've helped me so much on my journey of self-confidence and bodily love, thank you so so much

[@3eepa]

oh my gosh, YES! i've been waiting to find workouts with that slow-counting repetition! loved this smmmm

[@Calliegualy]

Ah yay!!! I’m so glad you lovedddd! The slow counting is a BURNER

[@haileymeykler8682]

I love these workouts! I do this all the time and they make me feel amazing about myself!! Thank you!

[@sofiazetune8569]

This is amazing I had the greatest time with this girl! Such a beautiful vibe I had so much fun with you Definitely doing this from now on

[@Calliegualy]

You’re amazing!! Keep crushing it💕

[@fatimaherrera8089]

I had done your 15 min / 10 min workouts and they felt pretty easy so I felt more confident doing a longer full bod workout and I finally found one that was difficult for me, so this is def the pne I'll be doing everyday until its easier and maybe include some ankle weights :3

[@DanielleeNicoleee]

This was my second beginner Pilates video and both murdered me. If this is truly beginner, I’m frigged 😂

[@marthabeales7805]

I loved this! Thankyou so much Callie! Xx

[@hejsanshablooo1978]

The best one I tried! I really recommend this workout

[@Calliegualy]

So glad you found this✨ keep crushing it queen :)

[@sss401]

i love your workouts so much, these affirmations during are soo refreshing!

[@Calliegualy]

Thanks queen✨💖

[@katie9364]

for me this wouldn’t be considered a beginners class. this seemed rushed. i feel like i’d get more benefit from this class if it was a little slower so i could feel through what i was doing and making sure i’m using the right parts of my body to get the full effects! quality over quantity is best for people just beginning.

[@rowanquinn9285]

.75 speed. In my mind, it’s beginner exercise level, but it’s meant for the person to learn the moves and follow along as part of a routine. For first time, slow to learn the routine makes sense.

[@czesia_9971]

agree, this was my second time doing pilates and this workout was quite intense, but she does have some slower/ more beginner workouts on her pages

[@madelinedaigle7722]

I agree this was not a beginner workout by any means

[@RealTempe]

I started out with her 10min beginner workouts and have been doing them for around 2 weeks now, and today I wanted to push myself a bit more and I would say this video definitely did that for me

[@kersenpyama8108]

Okay good I thought I was doing so bad 😂

[@juodi_dumai]

I love this!!! Your word really helped to finish!

[@Calliegualy]

Proud of you for finishing!!✨

[@Dany.mp312]

I’m loving your workouts, doing them daily and I’m starting to feel so much better

[@vitoriagabrielerodriguesga438]

I am from Brazil and i already Love It! Congratulations❤️❤️❤️

[@danielamedrano4843]

I watched this before I actually tried it, and I thought it looked easy, but now that I'm actually doing it is not easy

[@Calliegualy]

it’s deceptive !!! I’m glad you tried it :)))

[@Dany.mp312]

@@Calliegualy I’m slowly building resistance, loving the workout

[@jackiejohnson8065]

I love your workouts! Just found you through tik tok and have done them daily. Keep up the great authentic content!

[@rachelchristiana..]

This is amazing

[@Calliegualy]

💕

[@enabledchalk2429]

Thank you for this video!!! I find this one easier than your other beginner ones as it’s still hard but I can get through without pausing now!! I’ve been doing it as my workout and have actually enjoyed it!! Thank you for your positivity ❤️❤️

[@ryapapaya96]

Love ur channel!

[@SCahto]

I've never done pilates before, this was so nice and got me sweating like crazy! thank you!!

[@marlenevelazquez3322]

Loved it!! Totally loved it!! You are awesome!!❤😊

[@kaydeanmartin9639]

Thank you for sharing these workouts with us!

[@ashleybartlett1594]

Loves this workout!

[@Calliegualy]

Yayy!!💕 so glad :)

[@luzpatane86]

I LOVE your workouts, i wake up exited everyday knowing i´m working out with you

[@Calliegualy]

OMG THIS IS SO SWEET! So freaking grateful you're in the sweaty fam :)

[@juliemacefield3307]

Loved Loved Loved this just what I needed today sending love to you and your dog 🐕💓

[@Calliegualy]

I’m so glad it made you feel amazing Angel

[@willowtaras]

Thank you so much for these! Your affirmations at the end bring a tear to my eye, I really need them so thank you

[@Calliegualy]

Awww girl ily

[@maryeason4438]

I had no clue I needed to start stretching really bad until I did this video!!

[@mukimdluli8589]

Loved it

[@chelseasmith97]

Ive never done Pilates before but I love Yoga and this is so cool how it mixes it in. Damn it was hard though! My core sucks. Definitely will be doing this one again to get stronger! -one sweaty ass queen 🤣

[@andreak.5739]

Just started yesterday with pilates with your workouts . My butt is on 🔥

[@kunamy1986]

Thank you! I loved it! Keep going 💪

[@Calliegualy]

Yay!! I’m so glad you loved it and are part of the sweaty fam :)

[@EricBrendaGerman]

Love it

[@niablyth6553]

Literally lost this vid yesterday and had to use someone else’s who’s beginner workout was more like a 3 hour treadmill session 😂😂

[@PilatesWorkoutsOnline]

Fun workout!! Thank you for this Pilates class!

[@Calliegualy]

Glad you liked it!!

[@lujainangel3809]

It was amazing💕💕

[@floweringchaos]

day three of doing pilates and i throughly enjoyed this but had to cut it short because i haven’t been doing begin workouts so everything was burning and j had school 😭

[@Calliegualy]

Proud of you!! If you need a more chill workout, check out my most recent 10 min beginner Pilates workout

[@IsabellaLoRe]

Loved as always callie!

[@Calliegualy]

Aw love you girl!

[@shobhitaabarik6508]

Me: hmm this looks easy Me, 3 minutes into the video: god save me Finished the workout. Realised how i have almost no flexibility XD

[@chloehawkins7143]

Can you do this if you have back problems and sciatica?

[@s_y536]

I fell down to the ground like 10 times while doing your workout But I'll try to stick to it

[@sofiamanno7494]

I love you and your workouts! Hugs from Italy

[@seru6789]

What type of ankle weights n equipments do you use ? N links please ,Thanks .

[@lucypevensie2769]

This was amazing 😻

[@Calliegualy]

You are amazing!!!

[@IsalKamara]

I wasn’t able to do the side half-plank but overall I think I did great 😅😢

[@beckyyu3726]

Are you wearing one pound on each ankle?? Great workout out by the way beginning pilot is is always wearing a hat even though I've been doing beginning polodies for years there's no reason to kill myself and go for and go for more because it helps me stay toned during the beginning pilotti's thanks again I'm sweaty and I know it!

[@Calliegualy]

Hi!! Yes I am wearing 1 lb per ankle :)

[@jasminennunez]

Loved it!

[@Calliegualy]

Yess queen!!!

[@babethvignal-scjoth4571]

Hi! i could really use some answers here! This is my 5 time doing this workout and i find that the leg ecxersices really burn and hurt instantly! Is this a normal feeling or am i doing the ecxersices wrong?

[@mamibaba1746]

Hi Callie, my daughter loves your workouts and wants to get ankle weights and a booty band. Could you please tell me where yours are from? Thank you so much!

[@Calliegualy]

Hi! The weights are bala bands (1 lb) and the booty band is from Amazon (I just search fabric resistance band) :)

[@yessiilo4960]

this said beginner but yall i struggled!!!

[@esmeraldaalejos]

I forgot how intense pilates is, but workout complete

[@Calliegualy]

You’re crushing it!!💞

[@noorsayel3601]

hii i want to ask you i this my first time and i couldn't do all the moves is that normal because i am trying to lose weight this year please answer me

[@rtu-iz8qb]

Not an expert and just saying an opinion but it's 100% normal! It's your first time doing pilates and it is extremely demanding. You'll see results as you keep on doing it and improve. Just remember not to push yourself or diminish your work because you didn't get them all done. You'll get there and I wish you all the luck on your pilates journey!❤️

[@noorsayel3601]

@@rtu-iz8qb thank you

[@briannarobertson1697]

yasssss queen #slay #girlboss

[@Calliegualy]

Keep slaying ✨

[@lucyrhee5742]

If it is not rude to ask then how did you do the part where you stretch your legs apart and bend it was impossible for me

[@StevieKix]

you said “on your period” and i immediately went OOP I GOTTA DO THIS

[@Calliegualy]

Proud of you queen ✨🫶

[@kylierenee4662]

i love this but at the 15 min mark my legs were ON FIRE

[@Calliegualy]

A MOOD! You are amazing I’m glad you loved it!

[@mal1emk788]

How many calories does this burn?

[@Rue_pottery]

I almost died 😅

[@Calliegualy]

so spicy!!

[@ew3085]

I just died 5 times

[@Calliegualy]

😇

[@alliefrerking5692]

I died, I died and went to heaven

[@nimwayxi175]

This is a good workout, but it is to rushed for persons now starting out, this is a prewatch, memorise or stop every few minutes to follow the workout which defeats the purpose.

[@grimbles1273]

I dont agree that this is a beginner class at all, i would hate to see intermediateif this is beginner lol. It was difficult and definitely not something i will be doing again while still beginner. It would be great with a bit of experience but thats not me yet. I would take off beginner and just leave it as a class.

[@danisbeautyhut7291]

This is not for beginners 😫

[@Calliegualy]

Here’s another beginner workout💖!!! 10 MINUTE BEGINNER PILATES WORKOUT | NO EQUIPMENT kzbin.info/www/bejne/kJ_LeXZmn9mEbsk

[@rutap.3441]

I am sorry but as for the beginner it is a bit hard 😅 i know you know better but seems like too much preasure, need to be more gentle 🙂

[@karinamcaffee2468]

This is not a beginners workout. Just got me very frustrated that I could not even finish one exercise. Don't call it for beginner's. It just made me want to quit for the day.

[@Calliegualy]

No worries queen! Everyone starts somewhere. It's ok to come out of the moves when you're first staring out :) This workout may be a bit more doable - kzbin.info/www/bejne/kJ_LeXZmn9mEbsk

[@MoiraSpencer-r5v]

Enjoyed, but beginner level? I would say not.

[@nadiaag6234]

i don’t think this is for beginners lol

[@jessicapastian5551]

This was not beginner friendly😂

[@bethclausen540]

Not For Beginners!!