25 MIN INTENSE FULL BODY Dumbbell HIIT Workout - With Weights, No Jumping, No Repeat Home Workout

[@saritaharris]

I don’t get bored with the no repeat workouts! These videos challenge me to push myself. Keep them coming please and thanks!

[@growingannanas]

Woooow what a push! You can be so proud, amazing 🔥🔥

[@brookeutter7562]

I have been doing this work out for the past six months and slowly increasing the weights over time. I am ripped and in love with my body, if you are consistent it really works!! Thank you Anna!

[@muskanmodi724]

Could only reach 16:28 with doing some 15 min cardio and pushups. Hope I can get stronger and complete the full workout next time. Thank you for your amazing work ❤

[@deepasamsi79]

Your workouts are great. The 25-30 minutes session are doable and one can make it fit in the schedule. I am a busy mom. So no more excuses that I didn’t have time. Thanks Ana for the wonderful workout.

[@medtra]

I'm in my sixties and these are the best videos I have found for my workout sessions. Although I do have to improvise a few here and there, I am very pleased!

[@growingannanas]

Woooow what a push! You can be so proud, amazing 🔥🔥

[@denicedancasey]

@medtra I just turned 59 and I agree! Great routines! I improvise some as well… I’m careful about too much hardcore jumping and not able to do reps which put pressure near my eyes (I have Retinopathy and pressure near the retina is a risk for my eyesight). But I love Anna’s workouts.

[@Pbs.234]

I swear I owe anna so much... she made me loose 7 kgs in a month and a half... I am so happy with myself right now and I trust her workouts with my all.

[@playenergy3447]

What kind of workouts did you do and how often?

[@Pbs.234]

@@playenergy3447 I used to HIIT workouts with few other specifically targeted workouts like abs or thighs or glutes etc you get my point.. and I did it for almost 5 days a week with 1 day for normal walking and 1 day rest.. I hope it helps😭

[@KingZuluwaka]

if it wasn't for you I would be unhealthy and always in a bad mood😢You see, my entire life I was getting bullied because I was ten pounds fatter. This summer I was watching your videos and you encouraged me to not only lose them but to also chase my dreams.. Today I am the best version of myself thanks to you! You make me stronger and happier so plz keep going ❤🧡💛💚💙💜

[@saharjemal557]

Did this video help u loose weight? And if u don't mind me asking how much kg/lbs are ur dumbells?xx

[@Yolé-i3h]

Me too I would just be laying in my bed doing nothing

[@EmmaSwitchinez-hj7pu]

@@saharjemal557 for me I’m using 10 lbs each but the girls in the video maybe is 6 each but use what’s best for u, I would say if ur new use 5 lbs each to get a feel of it then start practicing using heavy weights before u do these workouts because they can be dangerous if your not able to, I just started my workout era and I start by running at 1 mile at 4.5 speed on the treadmill after I do an arm slim workout by this Asian girl I forgot but if u search it up you light see her sitting on the couch and then I ended the workout with a HIIT workout cardio and weights ate the most important part if u want to lose weight also don’t check the scale since it will make u wxpect to see results quixker

[@EmmaSwitchinez-hj7pu]

@@saharjemal557 balance it off as well as staying away from sweets and sugar as well as beefy foods stay away from red meats, you should try to eat chicken I balance it off by eating chicken salad it’s filling and tasty, then and key…. DRINK LOTS OF WATER AND STAY ACTIVE EVEN WHEN YOUR MOT WORKING OUT

[@celinekubicka3775]

Stay strong 🎉 I belive in you, at the beginning it’s hard but since years of no motivation …. I finally been motivated and train everyday 😊 I see so many results. I hope you keep going ❤

[@CustomWorkoutApp]

This workout is a game-changer! Your 25-minute intense full-body HIIT routine with dumbbells is exactly what I've been looking for. The fact that it's no jumping and no repeat makes it so engaging and dynamic. Your clear instructions and variety of exercises keep me motivated throughout. Thanks for providing an effective home workout option that doesn't compromise on intensity. Can't wait to feel the burn and see the results!

[@polo94700]

The variation of dumbbells is extremely useful for a small person like me kzbin.infoUgkxP26Tir6n60vUkdtn4mbwhRO8cwuJQNy2 But the dumbbell size being large it's hard to do certain exercises like deadlift ( I have to have my hands and legs a bit wider to accommodate the size of the DB )Otherwise happy with the purchase. No excuse not to lift weight when it's snowing outside.

[@juilie3287]

The last few exercises were a little bit tough so I almost gave up then I reminded myself I can do it! For myself and Anna ❤ Thank you for always pushing me to do a little bit more.

[@growingannanas]

I will keep that in mind! 💪🏼Thanks for your feedback ☺️

[@aroojchughtai5278]

Worked every muscle of my body! Quick, challenging and effective. Thank you, Anna ! ❤️

[@growingannanas]

Woooow what a push! You can be so proud, amazing 🔥🔥

[@carlosgutemberg2737]

Happy Monday everyone! I am kind of falling in love with workouts with weights thanks to Anna. And I can see actually how important it is in an exercise routine. Tx Anna! Uhull!

[@growingannanas]

Woohoo thanks for smashing it today 🔥🔥

[@MM-mm2bs]

This is an excellent workout for when you are travelling and don’t find the time or energy to go long… Thanks for the variety (and for not shouting during the workout as most of your colleagues believe to be necessary).

[@daughterof_yhwh8966]

I appreciate your attention to form and that your music is not offensive.

[@xo_tay011]

Thank you so much for all you do for us!! I started watching your vids back in 2022, up until now I’m still super happy with this channel, every time I watch one of your shorts, or videos, they always make me smile!! ❤️❤️❤️💕💕 Thank you again for making your amazing content! 💕❤️

[@growingannanas]

What a push, amazing work 😍💪🏼 enjoy your post workout high 🔥 Thanks so much for the lovely feedback and all the support 🧡

[@stepstoabs]

I agree! It's the very first channel I started home workouts with, and it's the one I stuck with without searching for something new! I was so inspired during the COVID year thanks to this channel, and because of it, I'm still doing it to this day. 💜💜💜

[@Uniquestitchdesigns]

Yeeees finally we r busy mums and thats perfect for us ,short ,full body, intense and with dumbells🥰🥰🥰🥰Thank you x

[@richaa8906]

I never comment, but taking out time here. You literally are making people happy. I am feeling good day by day by following you and exercising 🎉🎉

[@hildawg78]

Thanks!

[@justjenjen369]

Hey Anna😊 Just wanted to say thanks for putting in all the hard work so that the rest of us can push ourselves even on the days that we are struggling❤ I've been using your workouts for over a year. Love all of them😊

[@Uniquestitchdesigns]

Yeeeees ,yeeeees yeeees finally sombody listen❤thank you so much as a busy mum I love to do short but intense workouts xxxx❤welldone

[@morganeh.9689]

Completed at 8AM this morning 💪🏼 felt sweaty, but made it through and I feel so good now ! Great combinations of exercices again and good pace. I just love starting my day with you, @Anna, will make me smile all day long ❤😁😁🧡

[@growingannanas]

Amazing! Thanks for crushing this one 🔥🔥

[@biancavasco9752]

I love this one! Thank you for sharing. It was easy to follow, straight to the point, no talking or long explanations and a good amount of time. I feel like I got a good work out in. Perfect!

[@jessica-t6f5t]

I have been using your videos for the last 4 weeks and they are such a great workout! I’m never bored during your videos and I really get my sweat on and my heart rate up! Thank you so much ❤

[@prasannam6945]

That was perfect…thank you Anna ❤…love your hiit workouts with weights!!!

[@growingannanas]

Thanks so much for the lovely feedback and especially for smashing it 😍😍🔥

[@valcto6834]

starting weight - 60 kg day 1 - 14.05 day 2 - 15.12 stopped for like a week:( day 1 - 19:50 day 2 - 22:30 Been pairing it with 10 min jump rope workout & a 40-ish minute walk at nights day 3 - 23:17 day 4 - 23:23 missed fri, sat & sun day 1? - 12:47 --> felt weak since I caught a cold, pairing it with a lisght ab workout.

[@JenLoewer]

LOVED IT! Loved some of the new moves added!

[@growingannanas]

Thanks so much for the lovely feedback and especially for smashing it 😍😍🔥

[@micahwilliam7233]

You are not human!!! Best workout I've come across this year❤❤❤❤❤

[@gabriellamilassin]

Thank you so much Anna! 🤗Wonderfully executed exercise, 💯👌it was a pleasure to do them all. Have a very nice week.🌈❤🌞

[@growingannanas]

What a push, amazing work 😍💪🏼 enjoy your post workout high 🔥

[@planetguantanamo]

Wow, I love the weights and stretches together, these are the most accessible and fun!❤

[@growingannanas]

Thanks so much for the lovely feedback and especially for smashing it 😍😍🔥

[@principeluches4785]

Grazie sei la migliore! Ho provato a seguire altri video ma tu sei imbattibile. Ho cambiato lavoro e non potevo piu andare in palestra e la cosa mi rendeva davvero triste! Ora la mia sveglia è puntata alle 5.50 alla mattina per potermi allenare con te! Mai stata cosi in forma! Sei strepitosa grazie Anna! Esistono cose utili e belle su youtube e tu sei una di queste!

[@lujanfreije7392]

It's one of your bests! THANK YOU ANNA! You really changed my life

[@licisoul3283]

Wow! I've been doing your workouts for a couple months now and I am stuck on your channel! Keep up the great work! 🎉

[@amandaenriquez3901]

Amazing as always, definitely a mood booster. I liked the variety of exercises both on the floor and standing Great way to star the week strong, thank you Anna!

[@growingannanas]

thanks for smashing it today 🔥🔥

[@deethigandhi]

Sparklin' My fav workout channel eva! 🔥💗

[@growingannanas]

What a push! You can be so proud 🔥😍

[@mshalady]

Needed this, worked my muscles from top to bottom! I'm awake and ready! Appreciate u so Anna!! 😘💫💪🏼

[@growingannanas]

Awww thanks so much lovely 🥰🥰

[@Mochi.mochi.icecream]

This sort of low impact strength training exercise is exactly what i was looking for. Thank you :)

[@sfiordalis6739]

Great Variety/No Repeat and perfect length (25 min) Love all your workouts!

[@growingannanas]

Awww thanks so much lovely 🥰🥰

[@Sarah9ofc]

Me working out |99% i think I'll give up.. |that special 1% you'll thank yourself in the future..| And that's how giving up is the bad choice to do. Tysm for doing such a supportive channel ❤

[@growingannanas]

Keep pushing yourself, I hope you enjoy the post workout high 😍

[@liannababy4030]

I haven't been in the gym in more than a year and am starting home workouts first to get slowly get myself ready to get back into the heavy stuff and build stamina and I have to say this was INTENSE. I have to admit I did take longer breaks here and there but I still felt it everywhere the next. Going to keep pushing till it gets easier!

[@isabelletalarmin7043]

Love this full body workout, really challenging....you are right about the post workout, i feel great and energized...❤❤❤

[@growingannanas]

What a push, amazing work 😍💪🏼 enjoy your post workout high 🔥

[@lecktra94]

I'm so glad I found your channel. I love this type of workouts. Thank you!

[@growingannanas]

Woohoo thanks for smashing it today 🔥🔥

[@saritayadav-hw5nf]

I was so stressed after a long day but thanks to you now i feel good :>

[@growingannanas]

Woooow what a push! You can be so proud, amazing 🔥🔥

[@familydinamics501]

You are the only person who motivates me daily!

[@izeth07]

Great workout video ! I was not in the mood to workout so I picked this one because it didn’t look too hard. Pushed myself to finish this workout now I’m dripping in sweat & I feel soo much better than I did 30 min ago 😅

[@elisabethfischer4593]

Great start into the day! Thank you 😅

[@growingannanas]

Thank YOU for your energy! Amazing 🔥

[@userrr9527]

I love this workout so much! Shorter but very effective, intense but no jumping. Thank you Anna!! 🧡

[@growingannanas]

Thanks so much for the lovely feedback and especially for smashing it 😍😍🔥

[@ashleybullock8759]

I love your videos so much. They are my favorite. Thanks for putting your hard work, talents and positivity out into the world!

[@TraceyHancox]

Loved it - thank you!! Have hurt my achilleas running so it is just awesome to have your channel to turn to for my exercise hit!

[@ABCDEDITZX]

This workout was a killer!! Thank u for another killer workout!🔥

[@growingannanas]

Woohoo thanks for smashing it today 🔥🔥

[@amiraelm9350]

Love, love, love, love, LOVE this workout! Thank you!

[@rosariodix]

All my favourite exercises in one workout. Thank you Anna!

[@ForGodsglory77]

Wow my favorite Hitt workout with weights no jumping good music ❤🎉

[@lounyx2902]

That was amazing ! Thanks Anna !

[@growingannanas]

Thank YOU! Amazing 🔥

[@antytaa]

This was perfect for the kind of day when you want that little kick and burst of energy but no doing a 45 minutes to a one hour workout. Loved it and loved the fact that it was a no impact one. Thank you so so so much !!!

[@feliciacohn7458]

Im dripping sweat after this workout, loved this full body workout. Gonna do your yoga session you recently posted now. ❤

[@Gray-ln5ls]

I've been doing this workout for 5days now and i feel like I'm loving it. It's not so hard and i don't feel bored. A huge thank you!❤😊

[@kshitijdhawan]

Anna your workouts in the morning makes us energetic like a cup of coffee.Sweaty workout with dumbells. Please share some inputs for belly fat for me, I stopped for a month due to muscle pull in my back and gained a lot 😂 Also having a cup of coffee in morning makes me gastric whole day , please suggest.

[@growingannanas]

What a push, amazing work 😍💪🏼 enjoy your post workout high 🔥

[@theoubrelifechronicles8850]

I love your workouts very challenging! I've been incorporating weights every day I exercise now❤️💪🏻

[@growingannanas]

Woooow what a push! You can be so proud, amazing 🔥🔥

[@kvylxxn005]

literally love this workout! keep it up! 💖

[@stargirl33343]

I love circuit/timer workouts and have been doing caroline Girvan for 10 momths now! I definitely want to try some of yours now too!

[@markphair6237]

Love this workout. Very challenging and excellent variety of exercises. Thank you

[@lerich6953]

Fantastic workout💪🏻😍 So good!

[@growingannanas]

What a push! You can be so proud 🔥😍

[@violet8476]

I love ur workouts so much Anna ❤❤❤❤

[@growingannanas]

Awww thanks so much lovely 🥰🥰

[@denicedancasey]

Great routine Anna! Thank you ❤❤❤

[@growingannanas]

Awww thanks so much lovely 🥰🥰

[@AndreaGonzalez-ov9jl]

No te imaginas lo agradecida que estoy de la vida por encontrarte! Tus rutinas son maravillosas! Han logrado cambios enormes en mi ❤ las de pesas son mis favoritas! Millón de gracias Anna❤

[@Bill-w8q]

Fantastic workout quick and strong!!! Thank you lovely coach !!! 🥰

[@growingannanas]

Woooow what a push! You can be so proud, amazing 🔥🔥

[@Bill-w8q]

@@growingannanas ❤

[@barbarag3528]

Dziękuję Anna za super trening jak zawsze.💪💪

[@leminercroes265]

Love it!! This was so fun 🔥

[@growingannanas]

Awww thanks so much lovely 🥰🥰

[@claudii84]

I just did this workout + 25min killer hiit from Saturday and I love it both of them. Thank you so much ❤💪🏼

[@growingannanas]

Woohoo thanks for smashing it today 🔥🔥

[@jamiekleiber8189]

Your videos are very inspiring and im very glad that you post them. Although i do have a little suggestion, i think that you should change the rest time to 15 seconds instead of 10 seconds

[@PrinciBess]

😊 awesomeness thank you Anna 🎉

[@growingannanas]

Awww thanks so much lovely 🥰🥰

[@Sport_Ka]

A new workout to try ! 💪💕

[@growingannanas]

Woohoo thanks for smashing it today 🔥🔥

[@catherinedannaoui1766]

So grateful for your workouts, Anna! Every night I plan my workout for the next morning. My daily highlight! 💛

[@elisabetepereira565]

I love these workouts of half an hour, full body and with weights. 🥵💪 Thank you! ❤😘

[@growingannanas]

Thanks for your good vibes! I bet you feel stronger already 🥳

[@BaiHocTuCuocSongQN]

LOVE movement with weights & NO REPEATS are my fave-thank you Annanas!!🥰

[@growingannanas]

Woooow what a push! You can be so proud, amazing 🔥🔥

[@rebeccadvorak4039]

I really liked this one! Simple yet challenging enough! Sometimes I go back to some and do another set!

[@growingannanas]

Thanks so much for the lovely feedback and especially for smashing it 😍😍🔥

[@JustEm2000]

Thank you so much Ana. Today was my first day at the gym and I did this workout. I feel amazing! ❤

[@BinaaManhajii-vt3xu]

Your workouts became my friend at the gym always i hit one of them after warming up It was nice to see your channel ❤ , one new follower from Egypt ❤🇪🇬

[@genevievebolduc4840]

Thank you so much for all these great workout !! Quick, efficient and fun :)

[@growingannanas]

Woooow what a push! You can be so proud, amazing 🔥🔥

[@katrindeutsch5509]

I love, love, love this kind of workout so much. You feel the burn, you sweat like crazy, but you can really focus on a good form and it's less stress for your joints. Thank you, Anna, for this amazing workout. I will for sure come back to it. 🥰🥰🥰🥰🥰

[@growingannanas]

Woooow what a push! You can be so proud, amazing 🔥🔥

[@mr.wigglemunch3856]

i like her workouts, they don't bore me and i don't even have to think about it, i just follow along and feel great afterwards. thank you 🥳

[@growingannanas]

Keep pushing yourself, I hope you enjoy the post workout high 😍

[@vazhenkaaa]

Я так горда собой уже две недели следую твоему плану 💪💪💪 Спустя год я могу без перерывов и пауз❤️

[@vazhenkaaa]

@figureskating2023_ 💪🤝 хороших тренировочных дней)

[@kellylwhitworth]

Awesome 😊 love the weight workouts and I'm getting stronger in my push-ups. Unbelievable 🎉 thanks, Anna ❤

[@Uniquestitchdesigns]

Amazing❤amazing❤amazing ....perfect workout❤perfect music❤short and sweet THANK YOU X

[@juliaborsch3827]

Thank you! Love your workouts. You’re the best❤

[@growingannanas]

Thank YOU for your energy! Amazing 🔥

[@stefaniet1339]

Really liked this one, perfect for me, hard but doable, thank you!

[@gardenhen4155]

Yay! A workout with weights today! It was great! Thank you, Anna!

[@growingannanas]

Awww thanks so much lovely 🥰🥰

[@gardenhen4155]

@@growingannanas 🥰

[@emmamajor5437]

Really enjoyed that one! Thank you!

[@growingannanas]

Awww thanks so much lovely 🥰🥰

[@mjm6177]

Thanks Anna! Pretty much the perfect work-out!

[@KyleOsborne1]

THIS WORKOUT IS SO FUN but also very challenging I do it before I leave for school in the morning and it for sure wakes me up! 🔥🔥❤🏅

[@stacygumbsbutler7461]

This was a great workout! Definitely felt it!

[@tinaschoby4102]

awesome work out you make sweatt alot😃

[@anandagarwal7981]

Everyday I grow with Anna 🎉Thank u so much

[@tara5240]

I absolutely adore you Anna you're the best

[@erythrinawidiasari]

really like it this workout....one of my favorite workout with weights...thanks anna :)

[@keithblack6415]

Fantastic full body wash with dumbbells love it ❤👍😂

[@growingannanas]

Yeeey thanks so much for smashing it 🧡😍

[@Meower28]

This is amazing, I’m starting using 3 kg but do you know how many calories this burns ? Thanks x

[@saranekounam7662]

Thank you very much and I am very happy to meet you. Exercise motivates me.♥️👍

[@HelenaE]

I live with very noise sensitive neighbors, thanks to your not jumping videos I can sweet silently. Thank you!

[@veezeehee]

Shooo, thank you that was intense! Enjoyed the weighted/no repeat very much xx