30 MIN NO JUMPING ALL STANDING HIIT With Weights - No Repeat, Low Impact Home Workout

Team, are you ready for a 30 MINUTE NO JUMPING ALL STANDING HIIT Workout with weights? Easy to follow along, low impact exercises and apartment friendly too! Burn calories and fat plus strengthen and tone your muscles. I hope you enjoy working out with me and the TEAM, we're growing together ♥︎ Let's do it!
▸ Muscles Worked: Low Impact HIIT & Muscle Toning
▸ Time: 30 Min + Cool down
▸ Equipment: Dumbbells (I'm using 5kg for your reference)
Workout:
▸ Warmup & Workout 50 sec on, 10 sec off
Squat + Pulse
Standing Knee + Toe Tap
Good Morning + Reverse Lunge
Front Kicks
Dumbbells to Floor Sumo Squats
Sumo Pulses
Romanian Deadlift + Row
One Arm Thruster Right Arm
One Arm Thruster Left Arm
Romanian Deadlift + Reverse Lunge
Dumbbell Overhead Swing
Dumbbell Row + 3 sec hold
Alternating Shoulder Press
Gorilla Row
Overhead Hold March
Dumbbell Swings
Tricep Extensions
Reverse Lunge + Curl
Curl + Press
Squat + 2 x Press
Goblet Squat + Pulse
Goblet Duck Walk
Reach Up + Down
Goblet Side Squats Right
Goblet Side Squats Left
Split Squats Right
Split Squats Left
Arnold Press
Shoulder Press Pulses
Thrusters
▸ Cool Down 30 sec on, 10 sec off
Quad Stretch Right Leg
Quad Stretch Left Leg
Wide Leg Side Swing
Chest Opener + Forward Fold
Hamstring Calf Stretch Right Leg
Hamstring Calf Stretch Left Leg
Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.
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D I S C L A I M E R
If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.
This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.

[@nadinena3532]

I absolutely love your no jumping workouts with weights😍😍😍

[@pisha210]

I know! Right? Me too❤️

[@cristinamartin4952]

☝️ I agree

[@steffysteffy9795]

Me too!

[@JaRJaR--]

I agree

[@kimberlyb5587]

I don’t like jumping either. I’m 60 and have had kids so my bladder doesn’t like it, lol. Thanks for these with weights!

[@cclark9048]

Thank you so much for this! I am getting back into fitness after the pandemic, my third baby, and a breast cancer battle. This is the first HIIT that I have done where I have felt proud of myself. I didn't complete everything exactly like I wanted to, but I will be back time and time again! One of my favorite workouts to date!

[@samirabouzir3176]

Owp😊😊😊

[@user-cx7in6sm5l]

You are great! I wish you success

[@Scarcro1]

I think you’re absolutely incredible! I wish you and your family nothing but the best!💚☝🏽🙏🏽

[@norayahaya9911]

Great mom ❤

[@vote4mel]

A third baby and breast cancer! Bless you, my dear. Hope you're back to thriving.

[@alphap6255]

I love that there is no unnecessary talking in this video! Straight to the point! Even the music is instrumental with no words! A good break for our mind too.

[@saramariieee]

Note to self: don’t confuse “low impact” with “this will be a breeze” 😂 got me over here red like a tomato and dripping in sweat 🥵

[@craffte]

the weights she's using...whhaaaaaattt?

[@heyitsNIZAH]

SAME

[@loridelarosa8080]

SAME!!! 🥵

[@loridelarosa8080]

@@craffte I could only use 5 lb weights… Maybe graduate to more weight later after I’ve done it a few times. 😛

[@aurareid5652]

😂😂😂

[@PositivelyPresent1]

By the time it was at 90%, my legs and arms were literally shaking…. I didn’t think I could finish it… but somehow with a few breaks in the end I did it… and it feels like an accomplishment …. Thank you so much for these workouts… we love you too Anna..💗!!

[@lakshmipriya6406]

I was drenched in sweat by the end of it. Absolutely love it, n will definitely add to my workout routines

[@TriAngleMassage]

Was definitely NOT expecting to break out in a sweat like that!! Lol what an awesome workout!! Those “shoulder press pulses” took me out too lol.. THANK YOU!! 🔥

[@jilliancooper2056]

I love how this was no jumping but my heart stayed elevated the whole time for a great calorie burn! 👏👏

[@vanessab7502]

You are the only instructor I know that consistently does no-repeat and I thank you for it! Class goes so much faster! 😍

[@lululove6175]

Shoulders on 🔥…goblet walk quads. Holy moly 🔥 TY Anna. Still trying at 71 yo….

[@khalilahd.]

This workout is the perfect way to end my week. Thank for always keeping us active and motivated 💛

[@amyarey7449]

For only 30 minuts, this is a GREAT sweat-session; this is definitely my new go-to when short on time!

[@Infertilityandmepodcast]

You seriously have THE best strength training-HIIT workouts on this platform!

[@sahiraisha254]

No matter how busy you are, You're always there for us 💜 love YOUR workouts and you too 😊

[@growingannanas]

Thank YOU Sahira for your commitment to my workouts 😍

[@cmlanzas2674]

All standing workouts are my favorite and now with weights……even better! Thank you, Anna!🥰

[@acknowledgepeople1965]

Love no jumping workouts. This is one of my favorites 😍

[@charliechaplinlove6184]

Wow ! Thank you !! This standing full body workout was amazing . I search for a standing workout ( easier on my neck ) and so glad I found your channel ! 💪💫💪💫

[@ryl9335]

i lost 5 kilos in 2 weeks bcs of you!! i only did it 3 times a week, thank you

[@shofasholawah2828]

Wow u're amazing

[@lottigalicia7651]

wowwww

[@piggylover4808]

🤔

[@wardahnasir4550]

@ryl9335 did you do any other exercise with it?

[@md-vl6qd]

My new favorite workout. I love working out with weights but hate jumping and getting on the floor. I recommend to those doing this workout taking a 30 second water break halfway through the workout, but no sitting; it’s too easy for your body to relax and then the other half of the workout is that much more difficult (had to learn that the hard way)

[@kittyoppliger9182]

ok, this is my first workout with you and I LOVED it. Not sure if you still put out these videos, but the messaging, encouragement, and overall was SOOO helpful for me. Thank you!

[@user-ne8cx2yb6u]

I love your workouts! I am glad you share them with us Anna. Although I am watching you only 3 months my results are wonderful! I feel nicer every day ✨ Many thanks!!!

[@dianananeva]

I love how regularly you share new videos with us, it really helps me to stay consistent over a long period of time! I've been training with you for more than a year and have enjoyed every single video of yours

[@khalilahd.]

Same here! Definitely need the push 💛

[@MissPhoenixLili]

absolutely what I needed: no pushy blah blah talking, start & end of repeats notification sound + all the rest of info on screen + some quick stretching at the end of the session. Really enjoyed the whole of it! you gained a new subscriber right here! thank you.

[@CarleneMarie]

Despite being low impact, this is very challenging! I burned 232 calories 🔥 Please post more all standing strength workouts, I love them 😍

[@thatbeatlesgirl]

Did you use a fitness tracker or online calculator to find the calories burned? I wish I had an estimate for myself :/

[@CarleneMarie]

@thatbeatlesgirl I have a fit bit watch, great for motivation. Keeps me on track and counts calories

[@thatbeatlesgirl]

@@CarleneMarie thank you! I’ll look into that :)

[@chillaxgal1107]

so happy i chanced upon this. love the low impact, the slow and controlled movements so we focus on getting form right, and the fact that you show the a preview of the next movement so we can prepare to change weights.

[@danijelaolds2216]

This is one of my favourite of Anna’s weights workouts. Just because it says no jumping doesn’t mean it’s not super challenging! Love this one. Thank you Anna x

[@marshastern5845]

amazing!!!! Love the format and the no jumping! Thanks for putting in the time to make these incredible workouts! 🥰

[@RishitaHazarika12]

Didn't know a no jumping workout could take my brew away. Anna you're simply awesome

[@juliechenier7160]

This was absolutely amazing. This workout was everything. Challenging and yet fun. You could feel the burn🔥 in a good way. Your workouts are just the best❤. Thank you so much for you and your community

[@maryrabelo.s.wagner8346]

April Calendar: Done! ✅ 💪🏻 🎉 No words to thank you, dear Anna, for giving us such a precious gift. Personally, I must say that your workouts have never been as special to me as in this month that ends today. It was literally a catalyst of motivation and positive energy in every field of my life, seriously. I’m really happy and immensely grateful for your beautiful and soooo valuable work. 🥰🙏🏻 My body, mind, heart and soul have never reached levels of satisfaction and joy through a physical exercise routine like they do now. ❤️

[@privatetatum]

Here I was thinking this would be a nice easy day workout, lol. Thanks!!

[@yeeenchen3479]

This workout is intense! I was a bit hesitant to give it a go but now that I've done it I can see it becoming my favourite go to workout.

[@jennierayner2152]

this is such a good one, i just keep coming back to it...its so well rounded, i really feel like it hit everything...even abs, which is saying something for an all standing workout!

[@user-jk4jk2nb1q]

Your workouts make me feel powerful ..you motivate us 💥💥..can't wait 🤗😍

[@JacquelineIsais]

You are the best Anna! Thank you for making my weekend great!

[@tammymartin3977]

Love love LOVE this workout! ❤ Thanks!!

[@SinkPeak]

You read my mind, I was looking for something like this. I've been working out with you for a few months and I've been enjoying your different styles snd intensities. I especially like the 20-30 min tabatas without equipment before work.

[@melanieromero2870]

Saving it for my workout today! ❤ Thanks Anna! 4:16 Dumbbells to floor sumo squat 5:18 Sumo Pulses 6:16 Romanian Deadlift + Row 7:15 One Arm Thruster (Left and Right) 9:18 Romanian Deadlift + Reverse Lunge 10:16 Dumbbells Overhead Swing 11:17 Dumbbell Row + 3 sec hold 12:16 Alternating Shoulder Press 13:18 Gorilla Row 14:16 Overhead Hold March 15:16 Dumbbell Swings 16:15 Tricep Extensions 17:18 Reverse Lunge + Curl 18:19 Curl Press 19:15 Squat + 2x Press 20:15 Goblet Squat + Pulse 21:07 Goblet Duck Walk 22:15 Reach up + Down 23:16 Goblet Side Squat (Right Leg) 24:16 Goblet Side Squat ( Left) 25:17 Split Squats (Right Leg) 26:16 Split Squats (Left Leg) 27:16 Arnold Press 28:16 Should Press Pulses

[@teriwise1009]

Love, love, loved it!! This was so enjoyable. Those last two sections were so tough. I can’t wait to do it enough to get all reps in. Thanks Anna!

[@MandyMC187]

This was such a great workout Anna!! Thank you!!!!!

[@amandalim2301]

This kicked my ass! Oh my I never expected this to be so intense. But I feel amazing after, thank you Anna 💜

[@madmaxnotmad]

I love this workout. I've been searching for exercises that are low impacts for PCOS girls like me

[@ekadam]

Perfect. No nonsense talking. Slow paced.

[@user-vt7xw5lp5s]

You are unstoppable and you help us!!!! Thanks Anna!!!🤩🤩

[@kimmiecakes4388]

Girlllll I LOVEDDDD everything about this workout. This will most definitely be in my favorite stash. 380 calories burned!

[@doriswang5766]

What is the weight you used please？

[@suspiciousmindshlk]

Wow congrats! I loved it but didn't burn nearly that many. Great work!

[@Mindyobusiness89]

I burned 340 with one! Very effective

[@shroomsforbreakfast]

Around 216 calories for me:)

[@hanspooner2331]

This was my favourite workout of yours ever

[@08afiarawnakzaman20]

Thank you so much Anna. I am really looking forward to it. Can you please do more dumbbell hiit workouts?

[@annalovett3333]

I think those low impact workouts with weights are my favorite! Thank you for motivating me so much!

[@barbaracarkenord5987]

Thanks for the jump free workout

[@willow950]

i'm a 14 year old former kid athlete trying to get back into a workout routine, by the end of this i was rolling around my floor. your exercises are insane, thank you so much.

[@gardenhen4155]

Thank you for the workout, Anna! It was fantastic! You have such a kind voice and I love your energy.

[@nikideefluck]

This is such an awesome workout! More intense than I anticipated. Thank you!

[@TheVoiceOfTheWolf94]

I love your "No Jumping" Workous! I was born with slightly deformed hip sockets which caused a bunch of other problems, especially in my knees, so jumping - much less running - are not recommended for me. THANK YOU for all you do

[@julyamichel5062]

My first workout with weights I only completed 75% of it but coming back for the 100% ❤️‍🔥❤️‍🔥❤️‍🔥 this was on point .., 💪🏽

[@amyc357]

Loved this one so much! Perfect amount of time overall and on each move and break; felt it all over!

[@nikkiparks6661]

This workout was just what I was looking for! Thank you for a great sweat!

[@erikaventer3592]

Never thought standing still could make me sweat this much!!! Love LOVE love this workout, Anna!!! Much love from South Africa:)

[@PavelZenyuk_HomeWorkouts]

Cooool!🔥 ALL STANDING & NO JUMPING is my favorite workouts of yours👍 Looking forward to the workout💖

[@LochBriarKnits]

That was a great workout! This is really helping me get back in shape without going to the gym. I'll be feeling this tomorrow!

[@alliem5384]

Forgot how much I love this one!! Thank you!!!!🎉

[@kellygeer654]

I always underestimate just how sweaty your workouts get me! Love this one!

[@taijoan4442]

I just finished this workout & I loved it. I like seeing the exercises beforehand so I had time to transition.

[@brendafarris7350]

Just saw your channel today and I loved the format of your workout style. Non-speaking is my fave way to workout. This was a treasure, as there was no jumping and very little extensive foot-work b/c I broke my toe the other week and have been unable to do such movements. Thx bunches! Looking forward to another workout spent with you.

[@DrPatriceJCarter]

This workout was 🔥 and SO challenging! I loved the positive affirmations midway thru!

[@666symbiosis]

as a pcos woman, i love not feeling exhausted or faint after every hiit. this was perfect for me, i really enjoyed it. thank u so much 💗💗

[@amberthurber1213]

I have been looking for a good workout as a lady with pcos. I will try this out because of your imput.

[@hottpink019]

Perfect class for recovering from an ankle sprain. Thank you for creating this content! 💛🤩

[@tikia7251]

I LOVE this workout. Thank you for sharing.

[@asr4405]

Omg the music+ excersises and definitely our wonderful coach! Im so overwhelmed

[@stellarxoxx]

Just 20mins today but i'll try full 30mins tomorrow !!!

[@AdriaCruzThen]

This one is my favorite of them all! thanks for another great workout. PS, by the time Anna had to stop for the shoulder press pulses, I had already switched to a lighter set of dumbbells and stopped twice to take a breath, you rock Anna! thanks for not hiding the struggle.

[@mars-em3st]

those shoulder press pulses killed me😭😂

[@martas-c4206]

What a great workout! It is fun and challenging at the same time! Perfect music too! I loved it! Thank you!!!!

[@katrindeutsch5509]

What an unexpected treat is that! 😍😍😍 Oh, Anna, this workout goes straight to the top list. My whole body is shaking and the after burn is amazing. You nailed a perfect combination of upper body, core and lower body workout. This was awesome. 🎉🎉🎉💪💪💪 And the music choice helped to be really focused on perfect form. And all the encouraging words throughout the workout made me smile and pushed me even through the shoulder press pulses. I could write more, but hey, grab your weights and see yourself, what amazing workout this is. Happy weekend/day! Whoohoo! Thank you, Anna, so much!!! ❤️❤️❤️

[@growingannanas]

So so glad you enjoyed it so much Katrin! Happy weekend Team ❤️

[@daja8787]

Holy fucking 💩! Wtf was this?! I’m dripping in sweat, huffing and puffing like an old locomotive!!!!! Loved it!!! Well altleast when I was done😂😂😂

[@tammyputhoff9786]

Now that was an awesome workout! I love it and am so excited to repeat tomorrow! Thank you!

[@georgia10728]

I did this for the first time today, I'm not having a very good week, it helped me take care of myself in this intense moment I'm going through. Thank you Anna, amazing workout!

[@kcvilas3429]

These are so great for gross hotel room floors! Thank you! 💙

[@Ranpos_vanilla_cVm]

First time doing this since it's all standing my knees are literally shaking but feels lightweight to stand up, I'm all sweating rn😭 but I love this workout 💪🏻😁

[@andreaiooqk4967]

Romans 8:38-39. For I am convinced that neither death nor life, neither angels nor demons, neither the present nor the future, nor any powers, neither height nor depth, nor anything else in all creation, will be able to separate us from the love of God that is in Christ Jesus our Lord. ​ I know your deeds, that you are neither cold nor hot. I wish you were either one or the other! So, because you are lukewarm-neither hot nor cold-I am about to spit you out of my mouth. You say, ‘I am rich; I have acquired wealth and do not need a thing.’ But you do not realize that you are wretched, pitiful, poor, blind and naked. I counsel you to buy from me gold refined in the fire, so you can become rich; and white clothes to wear, so you can cover your shameful nakedness; and salve to put on your eyes, so you can see. (Revelation 3:15-18) you cannot live for this world and not try to stop sinning (being cold) and only believing in God(hot) without turning from sin or sinning and saying God will forgive you after or not read the Bible, pray, worship/obeying God. Which is being a lukewarm. If we are neither cold or hot, God will spit us out his mouth. Do you not know that the wicked will not inherit the kingdom of God? Do not be deceived: Neither the sexually immoral nor idolaters nor adulterers nor male prostitutes nor homosexual offenders 10nor thieves nor the greedy nor drunkards nor slanderers nor swindlers will inherit the kingdom of God. 1 Corinthians 6:9-10 For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life. John 3:16 Proverbs 11:2 “When pride comes, then comes disgrace, but with humility comes wisdom. ” Proverbs 16:5 “The LORD detests all the proud of heart. Be sure of this: They will not go unpunished. Proverbs 16:18 “Pride goes before destruction, and a haughty spirit before before a fall. Genesis 1:26-27 - “Then God said, “Let us make man in our image, after our likeness. And let them have dominion over the fish of the sea and over the birds of the heavens and over the livestock and over all the earth and over every creeping thing that creeps on the earth. Jesus is coming back soon!! Repent and believe!! Jesus loves you and wants a relationship with you 🫶🏽 Plis read revelation 3:15-18 on google if you don’t have a Bible. (Exodus 20:7) You shall not invoke the name of the LORD, your God, in vain. Please don’t use Gods name in vain, it’s dangerous Has a nation ever changed its gods? (Yet they are not gods at all.) But my people have exchanged their glorious God for worthless idols. Jeremiah 2:11) having idols of any kind isn’t good 🙅‍♀️ Shall a man make gods unto himself, and they are no gods? Therefore, behold, I will this once cause them to know, I will cause them to know mine hand and my might; and they shall know that my name is The LORD. (Jeremiah 16:20) HAVING IDOLS IS A SIN JEREMIAH 16:20 , JEREMIAH 2:11 Revelation 3:15-18 explains that we can’t be cold and hot at the same time which is being a lukewarm. In other words, if we are hot, which is really repenting and turning from sin) if we are cold we just completely don’t really follow God. If we mix those together it makes a lukewarm which they will be spat out Gods mouth and won’t inherit the kingdom of heaven. For God so loved the world that he gave his one and only Son,that whoever believes in him shall not perish but have eternal life.John 3:16. Greater love has no one than this: to lay down one’s life for one’s friends. John 15:13 Romans 8:38-39 .. John 3:16 .. Revelation 3:15-18 Corinthians 6:9.. John 15:13 Psalms 23:4 Psalms 23:4 || Yea, though I walk through The Valley of the shadow of death, I will fear no evil: for thou art with me; rod and thy staff they comfort me. Deuteronomy 31:8. The Lord himself goes before you and will be with you; he will never leave you nor forsake you. Do not be afraid; do not be discouraged. Be anxious for nothing, but in everything by prayer and supplication, with thanksgiving, let your requests be made known to God; and the peace of God, which surpasses all understanding, will guard your hearts and minds through Christ Jesus. Philippians 4:6-7 JESUS IS COMING BACK SOON!!REPENT BEFORE ITS TOO LATE!!🫶🏽🫶🏽 ✝️❣️…😊😊❤😊❤

[@lujanfreije7392]

Best routine from your channel that I've ever made! thank you!!!

[@naomiclindsey]

I loved this workout and playlist! 😍

[@sanibeauty9352]

Day 1 I was only able to finish 85% because now i'm feeling nauseous but i'm really proud of myself I did a 7 minute working before this one to get my body going . And lord my legs are so shaky - Will be coming back everyday for progress report. Day 2 I did the 7 minute workout before this one. Today I feel a little better about lifting weights but its still a bit of a struggle my legs were burning! 🤣 checking in tomorrow.

[@i.s.3001]

Oh my GOODNESS....This was a KILLER. I'm dead....this seriously kicked my butt! Thank you for KICK-BUTT CONTENT!

[@herrynixson4811]

Thanks for inspiring me. I love it.

[@lilly2b1]

Just finished this month’s challenge thank you Anna for showing up for us and providing consistency. Through this I can see my progress from planks on my toes ,a semi push up and a whole arm workout with 4kg weights. I started with 1kg from a shoulder injury. I look forward to growing in my progress. Thanks again :)

[@bruta8]

Perfect workout! Big THANKS!

[@mailllives]

You are the best trainer of all HIIT on youtube ❤

[@melindac3764]

Holy shit. That's a tough workout. Proud i made it through!!

[@oliviao1864]

On my 4th week doing your workouts from Monday to Friday!! I’m loving it so far thank you!! Over the past few years I’ve never found a KZbin home routine that I can consistently stick to and for the first time I’m actually being consistent 😂 Thank you🎉

[@electram.2694]

I love this type of workouts!!!!!!!! ❤ Thank you soooo much 😍❤❤❤

[@amberdeboy2397]

Exactly what I needed tonight. Obsessed.

[@donnamacfarlane3750]

This was amazing! Thanks Anna!

[@sarahsminddoodle]

Decent weights workout, works everything ! Great way to get it done :)) thank you xx !!

[@TingleStormASMR]

This was tremendously hard and challenging, I loved every second 💖 especially all those shoulder press variations 💪

[@salzkorn4]

I have a knee injury, so after recovery a few more low impact workouts with weights would be so great ❤️❤️❤️ Thank you for everything you are doing! You were/are the revolution of my home workouts

[@ameliemartin7858]

Favourite workout yet! Thank you 🥰

[@celidrawings]

Thank you very much Anna, you're wonderful!🌟 Thanks to you I notice that I can do things that I didn't believe before 🏋🏽‍♀️💖💪🏽. This routine is one of my favourites ♥♥♥

[@rosariodix]

I really enjoyed this workout. I have added it to my playlist. Thanks for creating such great content.

[@TheseCrazyKidz]

This is the best workout I’ve done in a while 🙌🏾🙌🏾🙌🏾

[@tamarglurjidze4662]

It was a miracle! Thank You!

[@jsanc6139]

First time doing one of your workouts and you had me shaking and drenched in sweat! This just became my favorite at home workout!! 💪🏽

[@kharismakartika5957]

My favorit work out. Love it ❤❤❤❤