DAY 7 Back to Basics - 15 MIN FULL BODY STRETCH For Rest Day, Improve Mobility & Flexibility

[@growingannanas]

Team, we’ve made it half way DAY 7 of 14 💪🏼 Give your body this stretch to recover and get ready for new workouts coming next week woohoo #teamgrow ❤❤❤

[@shannxmulty]

Thanks, i'm so exitided for this! I love stretching, afther 6 days of workout!!❤

[@denicedancasey]

I always need to do more stretching so thanks very much for this Anna! And yes, I’m ready for the second week of this series! ❤❤❤

[@sofijalukiene2417]

Thanks for amazing week🙂, have a nice Sunday 🌞.

[@sandraweber7942]

😘😘😘😘😘😘😘😘😘😘😘😘😘😘

[@asmitaranamagar8620]

Playlist is so relaxing n calming ✨

[@chuckiep268]

I’m a 44 year old 6’1” 277lbs. male. I started stretching first thing every morning about 3 weeks ago. I’ve used other videos until I found this one. I appreciate that there’s no dialog to tire of. I like the transition beeps, along with the image of what’s next and the time to get into position. I find it adequately challenging. I feel refreshed and ready for the day. Excellent video highly recommend!

[@Someone-gf1zw]

this is great ! keep on doing this stretch 💪

[@suje1717]

I agree absolutely ryt❤

[@luunanne]

I love them too. Reccomend ones from Maddy Morrisons as well. They are so nice and no talking too much

[@dr.ahmed4677]

​@@luunannebro same i am 19. finally find best stretch ❤❤❤❤

[@celiabarbosa1537]

Amazing I do it in the morning and before sleeping It's been really great

[@angxlicskiies2447]

This is my absolute favorite stretch routine on the whole planet. After doing it I feel refreshed and my body is relieved.

[@roses_luvs]

I completely agree! Thank you Anna!

[@Kiki-cn3bx]

Same!

[@IM.Sports]

Slow rest days are just as important as the workouts. That’s when our muscles grow 💪🏼

[@uchihatamzz5351]

I think this playlist is best for people who wants to start over their workout journey. I used to go to the gym everyday but gained a lot of weight and now I can't do almost anything I lost my stamina and strength. But this playlist is helping me regain my muscle strength and stamina. Can't wait to try her other playlistt after I've done this one ❤

[@asa7820]

I usually go for a jog or walk on my usual days. But now im feeling sad and very low in energy and couldn’t bring myself to go out for a walk, and decided to do a strech instead-then i came across ur video! After doing this i really feel refreshed. Thank you!

[@costaapen1784]

The auditory cues are a blessing. Tells me when i change stretches but also leave me enough time to look at what is next and see how she does it. The song choice is pop but calm ans perfect ans not too loud.

[@madhuriprajapat1413]

I am 13yrs old and i wanted to change my life i want to focus on my mental and physical health then i found your channel❤ your channel helped me sooo much ❤ you really motivates me 💫 thank you soooooooooooo muchhhh💜🔥

[@ollie_hedgehog]

same!! :)

[@AyeshaKhan-tm5bg]

Sameeee me too

[@ugochinjika6132]

samee

[@anime.geek330]

Same, I struggled with severe depression for two years and I, working towards a healthier happier life

[@hrosikhrosik9306]

Omg!!! I am so proud of you!!

[@xsweetl0ux]

Coldplay at the beginning gave me chills! Great song choices 💕 I felt so relaxed

[@graciejones5515]

Same!

[@gurkirankaur7243]

Song name?

[@Snoflus]

The music is exceptional in this one! I haven’t felt so relaxed in ages. Thank you♥️

[@JenLoewer]

Love this Rest Day Full Body Stretch! Day 7 complete! Especially loved "Fix You" at the beginning!

[@carlosgutemberg2737]

Congratularions Anna! Ready to 4m party! Work from the heart and great feelings and we all can feel this amazing energy!

[@growingannanas]

Thank you so so so much ✨😍😇

[@vasudhavirgo]

@@growingannanas I feel so much better the moment I saw your channel I immediately subscribed 😊

[@eleytheriadimitriadi809]

Aaah can’t wait for this!I’m sure it’s gonna be fun,challenging and will help lots of people to chill and stretch their bodies!Love you so much Anna,your workouts made me very strong and confident!So excited to see more workouts from you,you’re such a big inspiration!❤🔥💪

[@growingannanas]

Thanks so much for your support! Keep pushing yourself, I hope you enjoy the post workout high 😍

[@alessandra_pia]

Anna, your positive and sincere attitude makes my heart smile, thank you for these videos and your encouraging content! 🤍

[@morgana_c]

I was really hoping you would post something chill for rest-day! Can't wait to join in tomorrow 🤗

[@growingannanas]

Omg love the motivation 🔥 have fun sweating to it 💪🏼

[@FireflyBreath]

Damn I feel so released I didn't know I had so much pressure and stress in my body. During this stretch I was litteraly crying tears of stress release. Thx a lot. I completely underestimate what I'm going through. Juste thanks for that Anna

[@nguyenthituongvi6175]

Thanks so much for making this. I just completed after a busy day, I just feel perfect. I am here, be fully present, to gratitude and love my body. The music is perfect since it is healing my soul. ❤

[@opa3052]

Hopefully we'll have a new 30-minute arm workout without equipment.🤗

[@Thefitty]

Oh, all the no equipment workouts!!!

[@nneann]

Me too looking forward to it

[@hninyamonoo8277]

Upper body( No equipment) with body weight for beginners

[@helentyler5318]

Thanks

[@QueenM19]

I love myself ! I am proud of myself 🎉 I am capable of doing more and great things ! I am worth it ! I deserve the best ❤ You go girl ! ❤🎉

[@sg-yan1192]

Strated the day with 0 motivation. Cryed during the whole workout... well, now im feeling better 😌 thanks

[@i.s.3001]

This was a relaxing and gentle stretch routine....LOVED IT....felt the stretches but I was also feeling so calm. THANK YOU!

[@graciejones5515]

Guys you’re halfway there! Keep going, we can do this!

[@Tiger_Lightning_Music]

Awesome stretch to round out the first week/half of this challenge. This has definitely taught me how helpful regular stretching/relaxation days can be to regaining your strength and working out on the other days. Did this in the evening it’s the perfect mellow stretch to chill out for the night.

[@Gwen-Aelle]

Day 7/14. Can't believe we're already at the halfway mark and I'm still be here. Proud of myself ❤It felt good to do something chill today 😊

[@sojidamadaminova]

I started it with so much pain, actually 😅 but now I'm in a halfway, and I'm proud of it. Thank you, Anna, for your effort. You are indeed changing our lives ❤

[@jalizsamayrely2639]

This is so satisfying. !! Ive been struggle with my regular workout after married. My body wont corporate with me but doing this is so worth, my body still feel the burn and totally enjoyed it! Thanks Nana.

[@justzera678]

After a long break, ı started exercising again. Sometimes training challenges me. I’m watching you for the first time. These stretching exercise may seem long for some but all thing calmness was inspiring to me. Thanks 💕

[@aria3942]

i usually don't comment on any video. these exercises are sooo good i can feel the strecth even with watching. they are easy and effective. they are refreshing.

[@EllaAnday]

I've been looking for videos like this. I felt all the stretches, and I love the relaxed part at the end. I definitely saving this one.

[@10meme11]

ANNA!!!! You've hit 4 MILLION SUBCRIBERS! This has been such an amazing journey being with you since right after the pandemic started.... I love growing with you and can't WAIT to see how you continue to flourish! Thanks for all you do and I LOVE YOU!!!!!

[@growingannanas]

Thank you so so so much ✨😍😇

[@crazy_Livyy]

I usally NEVER stretch in the morning but this video is SOO GOOD, i could do everything except for the giraffe thing, (It was to hard😂) but I really recommend it! GJ everyone!

[@sandrar7480]

Bedankt

[@Aybkkaya_06]

congratulations 4 million Anna ! i love so much your workouts 🧡

[@growingannanas]

Thank you so so so much ✨😍😇

[@ilona91998]

The best stretch routine I've ever watched❤ Thank you so much for sharing this. It helps a lot after a long day at work. I come back here almost every day😊

[@mattag25]

Great music, and routine selection. Loved the helpful timer. Thanks!

[@crossykeks9852]

I don't do "workout" or "rest days" in just a leisure sports sense. I work standing up all day, using tools, often lifting heavy stuff. It gives me strength and stamina, but lacks variation and proper balance, so I'll sometimes feel exhausted but hyperactive at the same time at the end of the day. Stretches like these help me ease the stiffness and relax. Thanks

[@rudolphpieters7918]

Growingannas, That was a fabulous stretch. Thank you for publishing this.By the way, you look like you are in tip top shape. Your muscle definition is on point and your movements during the stretch were absolutely graceful

[@Izibi_milk]

I feel so refreshed. Yoga flow without it being yoga - will be practicing daily!

[@landyfrancois7766]

My body has been hurting and feeling soo tight. I stumbled on your vidoe from my search and love it. I started stretching 2nd day now and want to do it everyday day. So refreshing and relaxing.

[@Soobinsbluehour]

when i was 9 i hated my body so much but now im 13 and finding you is the best decision i ever made ❤ ty anna

[@jignalakhani2672]

I love stretching with music on.Love the selection of songs. Makes it much easier and fun! So far, my best video! 👌

[@TheRainyHome]

I’m an athlete and I’m glad I found this video. So calming, relaxing and great stretches.❤

[@jaimewhitaker7655]

So I found this and started doing it a week ago. I seriously could not even touch my toes or some close. After just few days stretching I can reach the ground by my toes! It feels incredible.

[@isabeldiaz9717]

Congratulations on 4 million subscribers, Anna!

[@growingannanas]

Thank you so so so much ✨😍😇

[@archiesrivastava5963]

Her 14 days challenge helped me with my cramps 😮 thankyou so much the workouts are intense but I don't know somehow I did it till day 7 halfway there

[@Nancy-21369]

The music is exceptional in this one! I started doing stretching and using Shiydf for almost half year (with breaks). I was 161cm , now I am 166cm!🌈❤

[@danilevin2295]

Tears really did come streaming down my face! That first song got me in the feels, that a special song between my friend and I, got the music notes tattooed actually, I needed a good emotional release and stretch, thank you Anna ❤, that was perfect 😌 just what my soul needed tonight #grateful Day 7 done 🎉 namaste 🙏🏼

[@growingannanas]

Yeeey thanks so much for smashing it 🧡😍

[@ayaaly2866]

Kind of similar to me I got emotional too this song reminds me of someone special ❤

[@danilevin326]

such a pleasure really!!@@growingannanas

[@danilevin326]

sending a 🤗@@ayaaly2866

[@marycstips]

Hey everyone! Are you guys still here for day 7? It’s been a week! 😮🎉 Stretch days are equally important to exercise days. Keep pushing through! Who’s with me?

[@sfiordalis6739]

Wow...4m+...GOOD FOR YOU...but..you deserve it! GR8 stretch session btw. I would never take the time to do stretches more than a few minutes if it weren't for this session....nice music too....Your workouts are wonderful...Thanks for being there for us 4 million+ folks.....you are making us all healthier 🤩👋👍

[@simarmakker3611]

How relaxing it was. My body felt so sore after working out for 6 days continuously, amd this was needed + a light walk❤ thank you so much!

[@uchihatamzz5351]

Woohoo Day 7 donee The timing was perfect for me since I'm on my second day of period and was cramping. But I did it anywayy yayy 🎉

[@emmamajor5437]

Thank you for this - I never stretch enough and have done this today at the end of various classes so it's cooled me down and stretched me off nicely. Looking forward to the classes next week!

[@growingannanas]

Amazing! Thanks for crushing this one 🔥🔥

[@Palisakey-cf8fm]

This was one of the best stretches I have ever done! every part of my body is well stretched! thank you for this.

[@micasa-vo5ny]

Day 7: thanks for this. Needed this relaxing one. 1st day of my period and I want this.

[@danacruz3949]

The song choices kept me going!!😍😍😍

[@tahseenbinte7293]

Hi I am new here, I tried this stretch workout today and I must say that my back is now thanking me... I loved it, will definitel y do it during rest days. Thanks Anna!

[@mol_lie]

I absolutely cannot do static stretches, they make me really frustrated and angry and bored so I had to skip through all of them or make them non-static in some way like tapping the rhythm of the song with my hands whilst I did it haha but I didn't want to skip a day in the 14 days so I tried my best even if I have come out of it feeling worse than I did going in - I'm still proud that I completed it

[@Sport_by_Agatha200]

Congratulations for your 4 millions subscribers !!!!! ❤

[@growingannanas]

Thank you so so so much ✨😍😇

[@ruifeiz7017]

love these 14days series！ Not that hard （as I started to move with Anna for over a year!) yet really motivative for me. I have followed along well till now! Thanks Anna!

[@fatmanurm8203]

I'm so glad I found your page. Literally what I've been looking for on apps, paid routines, etc. but was never able to find. Thank you so much

[@chelseahughes5559]

I enjoyed this so much . I rarely complete workout videos, but this was so easy to follow and effective. Thank you

[@bleach5860511]

I just started doing yoga today and this was the first video to pop up for me. Thank you for no dialogue . It was very relaxing. Great first experience. 🥰

[@Amy-x7l]

I just found your two week workout Anna and they have been SO helpfull THANK YOU!

[@melstrr564]

My favorite stretching video!! Love the song choices, and the stretching exercises weren’t too over the top (as I’m not flexible what so ever 🤣). Loveeeed this 🤍

[@daria8153]

Thank you, dear Anna, for this great stretching workout! So good for the body and the soul. ❤

[@danijelaolds2216]

Wow needed this stretch today!! Thank you so much Anna will definitely be repeating this! X

[@growingannanas]

Amazing! Thanks for crushing this one 🔥🔥

[@tasniaisbat3830]

Yay. Half way through. Looking forward to completing this.

[@summervibezz2390]

Day 7/14 I needed this stretch 😂 Thanks Anna for this AMAZING stretch!!❤

[@bernadettemclean5238]

That stretch felt amazing and was so gentle on my body after healing from a fall

[@jessimosley9251]

Never had a short stretch video change my crossed legged fold… such a challenge🫶🏾🙌🏾

[@MiiMii-]

Yes, we are half way there 💪 the Challenge is great and this stretch today was wonderful. I really enjoyed it!! Thank you Anna for everything you do for us!! 💓

[@growingannanas]

Amazing! Thanks for crushing this one 🔥🔥

[@NataUkraina_2022]

Чудовий стрейчинг , після тренування супер, трохи мʼязи потянули, так добре! 🧘🏼‍♀️🌸✨

[@Soup1212-ft8mv]

This is such a nice stretch, I love doing it in the morning 😌

[@TatianaRafikova]

Played this for my morning Sunday stretch, and what i hear, loud music at 1st and then, finally, cool light music with words ' you try your best but you don't succeed', i'll go to another stretch, thank you/ i succeed and i know that

[@IsabellaMendoza-c6p]

FINALLY!!! Stretch day!!❤ can’t wait!! Love your shorts btw 🤗

[@growingannanas]

Thank YOUUU for your feedback 🔥🥳

[@ChandimaNilmini-lv9dx]

I am a teenage and i saw many of anna's shots. From them i was motivated and i started my growing journey from this stretching video. I hope i can do my best 😊. Than you anna 🫶 Love uh ❤💗

[@rinkubohra3094]

Hello ma'am I am from India and i really enjoy and like your videos I get such positive vibes from you ❤☺️

[@vlirsin]

I desided to do something for myself this year. Thank u very much, Anna! You really inspire me❤

[@ranayast1824]

these exercises are sooo good i can feel the strecth even with watching💕! I love mobility stretching exercises because it has helped me a lot in my growth process and also used Shiydf while exercising and grew 7 cm🌈

[@WendySuperSnedden]

What a delightful video! I’m a former dancer, so no stranger to stretching (and stretching videos). This is by far the best video I’ve tried. Well done. I’ve subscribed and look forward to trying your other videos ❤️💕💖❤️

[@ninapolo244]

Anna, your positive and sincere attitude makes my heart smile, thank you!! Age: 26 🌱 I'm a girl.☀ before I started shiydf I was 165cm after 2 months and a half almost now 169cm!! IT REALLY WORKS I'M SO HAPPY. I achieved this result by both using shiydf and doing regular streching exercises and I STILL CAN'T BELIEVE IT.! TRUST THE PROCESS 🧡

[@khadijahbaaqil9129]

Wow, congratulations for the fourth million🥳🎉🎊we need to a party workout 🏋🤸.

[@growingannanas]

Thank you so so so much ✨😍😇

[@Ochia4001]

You Inspired me to start exercising again! Started doing your workout videos and then found the 14-day challenge. It's so fun and I've felt so much better since, Thank you Anna!

[@AvaPoP-zq9wz]

I love these because they are the only ones where I don’t feel like I’m suffering, I LOVE stretches

[@anaranar9649]

Loved this. Great stretch. Loved the sequences, the what’s coming the timings❤ Great practice thanks

[@u2u4ic]

Anna, this was such melty goodness!! That camel to child’s pose was so effective, especially after a heavy strength workout.. gonna go back and do it again right now💜

[@shramanadas1193]

This was a good one and the music-selection was too good❤

[@carolineASMR]

Current favorite stretching video! And I love the music❤ TY!!

[@siskamiles]

I totally left myself go at the end, so relaxed, almost sleepy 😴 Thank you Anna, I so needed this after a stressful week ❤

[@growingannanas]

Yeeey thanks so much for smashing it 🧡😍

[@1happyford]

Loved this stretch routine and loved the music. Would you be able to share the music so I can look and download it. So easy to listen to.

[@KimberlyMarieMoakes]

Love your vids, Anna! ❤

[@jesbuddy7]

nice music and cute instructor make stretching bearable!!

[@Fatima-ol4iy]

Doing your 2024 jan challenge ❤

[@liaxemely]

same here, we got this 🙌

[@mokika9598]

Same

[@ΑθανασίαΜαρουδα]

I think that i love this day because all the week we done a hard workout every day and now we will relax

[@gabriellamilassin]

Many thanks Anna! 🤗👋I really enjoyed it after a week of training. 🧘💯I was completely relaxed.🥰 Have a wonderful Sunday.☀🌈❤

[@growingannanas]

Yeeey thanks so much for smashing it 🧡😍

[@claudiapereira1124]

For me the music is everything and this challenge have great, great music!!! Thanks Ana!!! Kisses from Portugal 🇵🇹

[@growingannanas]

Yeeey thanks so much for smashing it 🧡😍

[@АллаКорчагина-д2н]

О, это было божественное утро, с тренировкой от Анечки. Буду делать каждый вечер, перед сном, она совершенна. 🎉❤

[@araksiastepanyan2306]

Anna you are such a kind soul and you radiate warm energy 🌞🌸

[@diyah456]

I love the song choice, it's calming and perfect❤❤❤