Team, we’ve made it half way DAY 7 of 14 💪🏼 Give your body this stretch to recover and get ready for new workouts coming next week woohoo #teamgrow ❤❤❤
@shannxmulty Жыл бұрын
Thanks, i'm so exitided for this! I love stretching, afther 6 days of workout!!❤
@denicedancasey Жыл бұрын
I always need to do more stretching so thanks very much for this Anna! And yes, I’m ready for the second week of this series! ❤❤❤
@sofijalukiene2417 Жыл бұрын
Thanks for amazing week🙂, have a nice Sunday 🌞.
@sandraweber7942 Жыл бұрын
😘😘😘😘😘😘😘😘😘😘😘😘😘😘
@asmitaranamagar862011 ай бұрын
Playlist is so relaxing n calming ✨
@chuckiep26811 ай бұрын
I’m a 44 year old 6’1” 277lbs. male. I started stretching first thing every morning about 3 weeks ago. I’ve used other videos until I found this one. I appreciate that there’s no dialog to tire of. I like the transition beeps, along with the image of what’s next and the time to get into position. I find it adequately challenging. I feel refreshed and ready for the day. Excellent video highly recommend!
@Someone-gf1zw10 ай бұрын
this is great ! keep on doing this stretch 💪
@suje17179 ай бұрын
I agree absolutely ryt❤
@luunanne9 ай бұрын
I love them too. Reccomend ones from Maddy Morrisons as well. They are so nice and no talking too much
@dr.ahmed46779 ай бұрын
@@luunannebro same i am 19. finally find best stretch ❤❤❤❤
@celiabarbosa15378 ай бұрын
Amazing I do it in the morning and before sleeping It's been really great
@angxlicskiies244711 ай бұрын
This is my absolute favorite stretch routine on the whole planet. After doing it I feel refreshed and my body is relieved.
@roses_luvs9 ай бұрын
I completely agree! Thank you Anna!
@IM.Sports Жыл бұрын
Slow rest days are just as important as the workouts. That’s when our muscles grow 💪🏼
@asa78203 ай бұрын
I usually go for a jog or walk on my usual days. But now im feeling sad and very low in energy and couldn’t bring myself to go out for a walk, and decided to do a strech instead-then i came across ur video! After doing this i really feel refreshed. Thank you!
@costaapen178411 ай бұрын
The auditory cues are a blessing. Tells me when i change stretches but also leave me enough time to look at what is next and see how she does it. The song choice is pop but calm ans perfect ans not too loud.
@EVAWORKOUT86627 күн бұрын
Love this Rest Day Full Body Stretch! Day 7 complete! Especially loved "Fix You" at the beginning!
@carlosgutemberg2737 Жыл бұрын
Congratularions Anna! Ready to 4m party! Work from the heart and great feelings and we all can feel this amazing energy!
@growingannanas Жыл бұрын
Thank you so so so much ✨😍😇
@vasudhavirgoАй бұрын
@@growingannanas I feel so much better the moment I saw your channel I immediately subscribed 😊
@Snoflus Жыл бұрын
The music is exceptional in this one! I haven’t felt so relaxed in ages. Thank you♥️
@FireflyBreath2 ай бұрын
Damn I feel so released I didn't know I had so much pressure and stress in my body. During this stretch I was litteraly crying tears of stress release. Thx a lot. I completely underestimate what I'm going through. Juste thanks for that Anna
@graciejones5515Ай бұрын
Guys you’re halfway there! Keep going, we can do this!
@morgana_c Жыл бұрын
I was really hoping you would post something chill for rest-day! Can't wait to join in tomorrow 🤗
@growingannanas Жыл бұрын
Omg love the motivation 🔥 have fun sweating to it 💪🏼
@crazy_Livyy7 ай бұрын
I usally NEVER stretch in the morning but this video is SOO GOOD, i could do everything except for the giraffe thing, (It was to hard😂) but I really recommend it! GJ everyone!
@Aybkkaya_06 Жыл бұрын
congratulations 4 million Anna ! i love so much your workouts 🧡
@growingannanas Жыл бұрын
Thank you so so so much ✨😍😇
@QueenM198 ай бұрын
I love myself ! I am proud of myself 🎉 I am capable of doing more and great things ! I am worth it ! I deserve the best ❤ You go girl ! ❤🎉
@marycstipsАй бұрын
Hey everyone! Are you guys still here for day 7? It’s been a week! 😮🎉 Stretch days are equally important to exercise days. Keep pushing through! Who’s with me?
@jesbuddy72 ай бұрын
nice music and cute instructor make stretching bearable!!
@opa3052 Жыл бұрын
Hopefully we'll have a new 30-minute arm workout without equipment.🤗
@Thefitty Жыл бұрын
Oh, all the no equipment workouts!!!
@nneann Жыл бұрын
Me too looking forward to it
@hninyamonoo8277 Жыл бұрын
Upper body( No equipment) with body weight for beginners
@sg-yan11924 ай бұрын
Strated the day with 0 motivation. Cryed during the whole workout... well, now im feeling better 😌 thanks
@danacruz3949 Жыл бұрын
The song choices kept me going!!😍😍😍
@justzera67811 ай бұрын
After a long break, ı started exercising again. Sometimes training challenges me. I’m watching you for the first time. These stretching exercise may seem long for some but all thing calmness was inspiring to me. Thanks 💕
@i.s.3001 Жыл бұрын
This was a relaxing and gentle stretch routine....LOVED IT....felt the stretches but I was also feeling so calm. THANK YOU!
@Sport_by_Agatha200 Жыл бұрын
Congratulations for your 4 millions subscribers !!!!! ❤
@growingannanas Жыл бұрын
Thank you so so so much ✨😍😇
@nguyenthituongvi61757 ай бұрын
Thanks so much for making this. I just completed after a busy day, I just feel perfect. I am here, be fully present, to gratitude and love my body. The music is perfect since it is healing my soul. ❤
@cilelc.drawss4 ай бұрын
I feel so refreshed. Yoga flow without it being yoga - will be practicing daily!
@isabeldiaz9717 Жыл бұрын
Congratulations on 4 million subscribers, Anna!
@growingannanas Жыл бұрын
Thank you so so so much ✨😍😇
@aria39428 ай бұрын
i usually don't comment on any video. these exercises are sooo good i can feel the strecth even with watching. they are easy and effective. they are refreshing.
@danilevin2295 Жыл бұрын
Tears really did come streaming down my face! That first song got me in the feels, that a special song between my friend and I, got the music notes tattooed actually, I needed a good emotional release and stretch, thank you Anna ❤, that was perfect 😌 just what my soul needed tonight #grateful Day 7 done 🎉 namaste 🙏🏼
@growingannanas Жыл бұрын
Yeeey thanks so much for smashing it 🧡😍
@ayaaly2866 Жыл бұрын
Kind of similar to me I got emotional too this song reminds me of someone special ❤
@danilevin326 Жыл бұрын
such a pleasure really!!@@growingannanas
@danilevin326 Жыл бұрын
sending a 🤗@@ayaaly2866
@10meme11 Жыл бұрын
ANNA!!!! You've hit 4 MILLION SUBCRIBERS! This has been such an amazing journey being with you since right after the pandemic started.... I love growing with you and can't WAIT to see how you continue to flourish! Thanks for all you do and I LOVE YOU!!!!!
@growingannanas Жыл бұрын
Thank you so so so much ✨😍😇
@nataliya59722 ай бұрын
Excellent! 🤩And I wanted to skip it. Glad I am still in and show up for myself. 💪
@daviotkelly12672 ай бұрын
I need to do more stretching exercises. Thank you Anna
@Soup1212-ft8mv8 ай бұрын
This is such a nice stretch, I love doing it in the morning 😌
@archiesrivastava59638 ай бұрын
Her 14 days challenge helped me with my cramps 😮 thankyou so much the workouts are intense but I don't know somehow I did it till day 7 halfway there
@tasniaisbat3830Ай бұрын
Yay. Half way through. Looking forward to completing this.
@summervibezz23909 ай бұрын
Day 7/14 I needed this stretch 😂 Thanks Anna for this AMAZING stretch!!❤
@KimberlyMarieMoakes5 ай бұрын
Love your vids, Anna! ❤
@vialatuconsina32264 ай бұрын
I really enjoy this exercise because of the music playlist omg!!! Please, anyone who know all the songs in this video let me know ya......
@TheRainyHome7 ай бұрын
I’m an athlete and I’m glad I found this video. So calming, relaxing and great stretches.❤
@xsweetl0ux2 ай бұрын
Coldplay at the beginning gave me chills! Great song choices 💕 I felt so relaxed
@graciejones5515Ай бұрын
Same!
@rudolphpieters79184 ай бұрын
Growingannas, That was a fabulous stretch. Thank you for publishing this.By the way, you look like you are in tip top shape. Your muscle definition is on point and your movements during the stretch were absolutely graceful
@DrHiba-o8wАй бұрын
I really love the songs in her workouts, it's really helped me to finish them 🥹🩵
@Gwen-Aelle5 ай бұрын
Day 7/14. Can't believe we're already at the halfway mark and I'm still be here. Proud of myself ❤It felt good to do something chill today 😊
@micasa-vo5ny10 ай бұрын
Day 7: thanks for this. Needed this relaxing one. 1st day of my period and I want this.
@suje17179 ай бұрын
Its really helpfull thank uhh...❤
@simarmakker36119 ай бұрын
How relaxing it was. My body felt so sore after working out for 6 days continuously, amd this was needed + a light walk❤ thank you so much!
@MariaHelena_zy4 ай бұрын
Muito bom o yoga! Sou brasileira e gosto muito dos seus vídeos as músicas foram perfeitas!❤ no próximo vídeo coloca essas MÚSICAS [ where's my love, TomRosenthal edithWhiskers-Home] obrigada pelo yoga ❤ Saiba que você é muito Linda 💞✨
@shramanadas1193 Жыл бұрын
This was a good one and the music-selection was too good❤
@jessimosley925111 ай бұрын
Never had a short stretch video change my crossed legged fold… such a challenge🫶🏾🙌🏾
@larysarodnova90708 ай бұрын
Thank you very much
@crossykeks98528 ай бұрын
I don't do "workout" or "rest days" in just a leisure sports sense. I work standing up all day, using tools, often lifting heavy stuff. It gives me strength and stamina, but lacks variation and proper balance, so I'll sometimes feel exhausted but hyperactive at the same time at the end of the day. Stretches like these help me ease the stiffness and relax. Thanks
@daria81532 ай бұрын
Thank you, dear Anna, for this great stretching workout! So good for the body and the soul. ❤
@Mahrokh-n6d8 ай бұрын
Good job for 7th day ^^
@dj_krissemus65315 ай бұрын
I really recommend! Thanks😊
@danijelaolds2216 Жыл бұрын
Wow needed this stretch today!! Thank you so much Anna will definitely be repeating this! X
@growingannanas Жыл бұрын
Amazing! Thanks for crushing this one 🔥🔥
@Nancy-213697 ай бұрын
The music is exceptional in this one! I started doing stretching and using Shiydf for almost half year (with breaks). I was 161cm , now I am 166cm!🌈❤
@gabedwards9 ай бұрын
Really appreciate this video and all of the goodness that you share!
@Shammah-j4f9 ай бұрын
AYO 17 MINUTES AGO
@Shammah-j4f9 ай бұрын
Wtf why did I type that..
@rockingramblers8116 ай бұрын
I love you videos! They helped me so much!
@Roni_ccc Жыл бұрын
You in 4 million!!
@growingannanas Жыл бұрын
Thank you so so so much ✨😍😇
@Roni_ccc Жыл бұрын
@@growingannanas 😍😍😘💗
@lautaro_martinez252 ай бұрын
I had fast-food at lunch (I follow the 80/20 rule so I don’t have to skip this ff or so and I don’t even feel guiltily about it coz I had fun with my family, but the problem is that the burger was tooooo spicy even though I eat spicy food everyday but this burger was as I said tooooo spicy and had a lot of other things in it which made very cool but made my stomach hurt as-f) so I was afraid that today is a really jumpy day but not it just stretching, which made the pain despair and I‘m very thankful for it, thank you Anna❤❤❤
@sunithacs8534Ай бұрын
Made my rest day wonderful with this full body strech 🎉 Day 7 completed ❤
@NataUkraina_2022 Жыл бұрын
Чудовий стрейчинг , після тренування супер, трохи мʼязи потянули, так добре! 🧘🏼♀️🌸✨
@melstrr5647 ай бұрын
My favorite stretching video!! Love the song choices, and the stretching exercises weren’t too over the top (as I’m not flexible what so ever 🤣). Loveeeed this 🤍
@sfiordalis6739 Жыл бұрын
Wow...4m+...GOOD FOR YOU...but..you deserve it! GR8 stretch session btw. I would never take the time to do stretches more than a few minutes if it weren't for this session....nice music too....Your workouts are wonderful...Thanks for being there for us 4 million+ folks.....you are making us all healthier 🤩👋👍
@IsabellaMendoza-c6p Жыл бұрын
FINALLY!!! Stretch day!!❤ can’t wait!! Love your shorts btw 🤗
@growingannanas Жыл бұрын
Thank YOUUU for your feedback 🔥🥳
@nilolblack93714 күн бұрын
Thank you i really enjoyed💪❤️
@anaranar96495 ай бұрын
Loved this. Great stretch. Loved the sequences, the what’s coming the timings❤ Great practice thanks
@eloisedricotdagneau371210 ай бұрын
I was so sore today and definitely needed this…!
@bleach586051111 ай бұрын
I just started doing yoga today and this was the first video to pop up for me. Thank you for no dialogue . It was very relaxing. Great first experience. 🥰
@myyt4e2 ай бұрын
Love it!!!! Thanks ✨🌼😁
@mol_lie7 ай бұрын
I absolutely cannot do static stretches, they make me really frustrated and angry and bored so I had to skip through all of them or make them non-static in some way like tapping the rhythm of the song with my hands whilst I did it haha but I didn't want to skip a day in the 14 days so I tried my best even if I have come out of it feeling worse than I did going in - I'm still proud that I completed it
@jaimewhitaker76559 ай бұрын
So I found this and started doing it a week ago. I seriously could not even touch my toes or some close. After just few days stretching I can reach the ground by my toes! It feels incredible.
@emmamajor5437 Жыл бұрын
Thank you for this - I never stretch enough and have done this today at the end of various classes so it's cooled me down and stretched me off nicely. Looking forward to the classes next week!
@growingannanas Жыл бұрын
Amazing! Thanks for crushing this one 🔥🔥
@diane2617 ай бұрын
New subscriber ❤❤. This is exactly what I needed for my flexibility. My joints has been so tight but I feel so much better after practicing this stretch with. Thank you so much for all that you do 🥰
@rafaelsalzmann40757 ай бұрын
Hi, I'm sorry to burden you but could you tell me what I have to do in those first 2 positions if I can barely cross my legs? Can I just keep going until I'm able to or is that kind of dangerous?
@tahseenbinte72937 ай бұрын
Hi I am new here, I tried this stretch workout today and I must say that my back is now thanking me... I loved it, will definitel y do it during rest days. Thanks Anna!
@Matty2176 ай бұрын
Feel great now. Cheers
@Growinglhakpay3 ай бұрын
Perfect stretch🎉
@AkanshaTripathi-xd2xu10 ай бұрын
Hey can i know the playlist of ur songs..it was so soothing...❤
@diyah4569 ай бұрын
I love the song choice, it's calming and perfect❤❤❤
@Ochia40016 ай бұрын
You Inspired me to start exercising again! Started doing your workout videos and then found the 14-day challenge. It's so fun and I've felt so much better since, Thank you Anna!
@perryfaulk078 ай бұрын
just finished day 7 !!
@WendySuperSnedden11 ай бұрын
What a delightful video! I’m a former dancer, so no stranger to stretching (and stretching videos). This is by far the best video I’ve tried. Well done. I’ve subscribed and look forward to trying your other videos ❤️💕💖❤️
@naski058 ай бұрын
día 6 completado, ayer no pude entrenar pero hoy se volvió con todo!
@araksiastepanyan230610 ай бұрын
Anna you are such a kind soul and you radiate warm energy 🌞🌸
@nathalirkabunda664125 күн бұрын
Just ficomplete it after my work ot now feel good thanks Anna
@u2u4ic Жыл бұрын
Anna, this was such melty goodness!! That camel to child’s pose was so effective, especially after a heavy strength workout.. gonna go back and do it again right now💜
@Gwen-Aelle4 ай бұрын
Second time doing the challenge, day 7/14 completed!
@curlupnde9 ай бұрын
This was so fun
@bhavikshah19462 ай бұрын
Thank you ❤
@janipetrova17 ай бұрын
Loved this❤
@ayaaly2866 Жыл бұрын
One day late but I did it and I feel so calm now thank you ❤ First week done yay🎉
@growingannanas Жыл бұрын
Yeeey thanks so much for smashing it 🧡😍
@MiiMii- Жыл бұрын
Yes, we are half way there 💪 the Challenge is great and this stretch today was wonderful. I really enjoyed it!! Thank you Anna for everything you do for us!! 💓
@growingannanas Жыл бұрын
Amazing! Thanks for crushing this one 🔥🔥
@venti3366 ай бұрын
I tried something like that for the first time and I‘m so happy I did. Thanks for the beautiful video❤
@OtoaLindergia-nj6mv7 ай бұрын
This video has all of my expectations! ❤ thanks
@1happyford10 ай бұрын
Loved this stretch routine and loved the music. Would you be able to share the music so I can look and download it. So easy to listen to.
@haebluesky11 ай бұрын
total packaged, the stretches plus the song makes me so happy!
@anthonynwabu-td5id2 ай бұрын
Thanks Anna I really felt like crap today and this really helped me mentally and physically
@vlirsin43498 ай бұрын
I desided to do something for myself this year. Thank u very much, Anna! You really inspire me❤
@noraadila60036 ай бұрын
Love all your video ❤❤❤❤❤😊😊
@khadijahbaaqil9129 Жыл бұрын
Wow, congratulations for the fourth million🥳🎉🎊we need to a party workout 🏋🤸.