25 Min Morning Yoga For Healthy Body & Mind | Full Body Stress Relief Yoga Stretch (All Levels)

Start your day with morning yoga for a healthy body and mind. During this morning yoga sequence, we'll be doing lots of lion breath to help relieve tension and stress. Lion’s breath helps to stretch out our facial muscles, relaxing tense muscles and improving blood flow to all the muscles and tissues of the body. It’s a powerful and energizing breathing exercise (Pranayama) that helps to calm the mind and body. We will stretch out all areas of the body with hamstring stretching exercises, psoas stretches in low lunge, the hip flexors and side body, as well as incorporating twists and neck stretches to relieve excess tension and aches from all the muscles in the entire body.
This yoga class was shot at the beautiful Mangosteen Ayurveda and wellness resort in Phuket Thailand @Mangosteen-Phuket (mangosteen-ayu...)
I truly hope you enjoy this class and the tropical scenery friends, do let me know in the comments how you get on.
Sending love,
Candace
Yoga is for everyone, together let’s be present!
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YogaCandi strongly recommends that you consult with your physician before beginning any exercise or exercise program. Please note that YogaCandi is not a licensed medical care provider, with no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition. You should understand that when participating in any exercise or exercise program, that there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, agreeing to release and discharge YogaCandi from any and all claims or causes of action, known or unknown.

[@bethanymott3734]

Perfect for a Saturday morning ! Thank you

[@YogaCandi]

Amazing Bethany, so glad you enjoyed it 🙏😊

[@MarkLeonieSmith]

Thank you Candace. A lovely gentle practice to start a hot day in Melbourne. Hope you enjoy your time in Thailand. Namaste

[@YogaCandi]

You're so welcome, so glad it was just right for your hot Melbourne morning. Thailand was incredible, it was a great adventure to take Archie there, he asked if we could live there forever 😅 Sending love and Namaste 🙏

[@sayla71]

Lovely surroundings and class...exactly what I needed today. Thanks Candice 😊

[@YogaCandi]

So glad you enjoyed the class and the scenery. Sending love your way 🙏

[@kellysalerno6476]

Thanks!

[@YogaCandi]

You're so welcome and thank you for your kind donation 🙏🥰

[@YogaCandi]

Hello friends, I've been very excited to share this yoga sequence as it's a little different, plus it's shot at the most beautiful retreat in Thailand. It's a gentle enough sequence to do any time of the day. I put it down as a morning class as it may be quite invigorating so perhaps not best to do right before sleep. We will be stretching out the entire body, and experiencing the benefits of the stress-relieving breathing technique (pranayama) 'Lions Breath'. You may feel silly doing it, but enjoy, the benefits are worth it. Let me know your thoughts after you've given the class a go, and if you enjoyed it then please do share 😉 Sending love, Candace

[@racheleredgatePT]

Wonderful flow and beautiful surroundings!! Thank you as usual for a great class! 🙏🏼❤️🧘🏻‍♀️

[@YogaCandi]

You're so welcome, Rachele. So glad you enjoyed this peaceful slow flow. The surrounding were amazing. Sending love and light 💕🙏

[@beautifulbeingsyoga9887]

My delicious Candyyyyyyy....how amazing was this flow...and finally i got to practice it wit youuuu💚💚💚✨️✨️✨️..i love lions breath

[@YogaCandi]

Ah, hello, so nice to hear from you, so glad you could join me again. Really glad you enjoyed this sequence so much 🙌💕

[@lucykelly6083]

040224 More intense than I was expecting for a morning flow, I was a bit morning stiff after an entire day seated yesterday and a very long night's sleep. But in the end, as always, exactly what I needed to get me mobile, energised and feeling good for the day. The sights & sounds of Phuket an added bonus. Thank you. Namaste.

[@YogaCandi]

Ah, I understand that morning stiff feeling, Lucy. I'm so glad your body loosened up enough for you to get into the flow and enjoy this class. The sights and sounds of Phuket are wonderful aren't they? Thank you for joining me and for taking the time to write 🙏

[@petra5989]

Thank you Candace for this great class. Beautiful scenery - but I assume that the temperature and humidity in my living room was much better than at your space😉 😘🙏🏻🧘🏼‍♀️

[@YogaCandi]

Hehe oh yes Petra, the heat was very intense and humidity high. I did sweat out a whole lot of toxins 😅 So glad you enjoyed this sequence. Sending love 🙏🥰

[@anissacarmien5818]

Thank you for this gentle practice to awake the body, with this landscape it's amazing!

[@YogaCandi]

Than you for commenting Anissa, so glad you enjoyed this class and beautiful Thailand. Sending love 🙏🥰

[@danielpotter9629]

Really nice way to start the day, thanks! Thailand looks beautiful with the lush tropical plants, hope you had a great time 🏝️

[@YogaCandi]

So glad you enjoyed this gentle sequence, Daniel. And oh yes, it was a wonderful break from the winter. My little one asked if we could live in Thailand forever, hehe, he loved it so much. Sending love your way 🙏

[@DjViviVarela]

Thank you Candi❤❤❤ I love your class :)

[@YogaCandi]

So glad you love them 🙌 Thank you for taking the time to write and practice with me. 😊