25 min Pilates for Abs - Day 11 of Powerful Pilates - Lean & Strong in 30 Days

Strengthen your core and abdominal muscles with these mat pilates exercises. Pilates is a fast and effective way to build core strength and flexibility. If you do pilates several times a week, you're bound to see results within a couple of months. The beauty of pilates is that anyone, at any age, can get started.
This is day 11 of 12. Keep track of the entire series here: • Powerful Pilates Progr...
Complete details for this workout: www.gymra.com/instaview/ViEni...
More by Chelsea here: • 35 min Yoga Workout
More pilates workouts: • 40 min Mat Pilates wit...
What Exercises Are Best for Weight Loss? gymraplus.com/what-exercises-...
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Diet and Nutrition Myths That Can Lead to Weight Gain: gymraplus.com/5-diet-and-nutr...
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[@purvisbread]

OMG! Chelsea is back!

[@purvisbread]

NICE!

[@palomach6021]

Amazing workout ❤❤❤ thanks a lot 😘😘😘😘

[@Gymra]

❤❤❤

[@nytasharobinson4300]

My abs are burning with bicycles and those pulses !

[@alichinwe1867]

Thank you for this beautiful and relaxing video

[@Gymra]

Glad you enjoyed it! ❤

[@user-vt7xw5lp5s]

AMAZING WORK!!! Thanks GymRa!!!!

[@Gymra]

Thank YOU!! ❤

[@damianstarks3338]

Beautiful location just like you.

[@isaac6765]

💪 Promo>SM