60 Min Intense Abs Workout | Plank Exercises | Core Workout

This abs workout is composed of 24 abdominal exercises carefully chosen to hit every....
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[@queenethkayfrosh8748]

Not sure I can do this, but have learnt with time not say I CAN'T, so definitely trying this out tomorrow. 👍

[@Gymra]

Never say never! Go at your own pace and keep at it! :)

[@AutumnHarvest1]

He seems like a really good trainer. He provides complex moves and is friendly, calm, and encouraging.

[@Gymra]

Phong is a very sought after trainer in Los Angeles with over 20 years experience! You're getting a thorough and highly effective workout when he's involved :)

[@ale.m]

I made it, I made every single rep of every single move!!!! 💪🏻💪🏻💪🏻💪🏻

[@Gymra]

That's amazing! Keep it up!

[@CarolinaRagingReaper]

I like variety and the new exercises

[@Gymra]

For Workout details, calorie burn and individual moves: www.gymra.com/instaview/N6ZJnAgMx_Q

[@gosiasamosia7796]

All sweated ❤😅make more full Time abs Combo please

[@labellavita9382]

One of my favorite GymRa trainers!

[@AutumnHarvest1]

This really is such a good channel. I really appreciate and use these workouts.

[@Gymra]

Thanks so much! We really appreciate it. So glad the routines are working for you :)

[@clemontinediva]

Yay, so glad Phong & Tatiana are back together again - great pairing! I've never done an hour of only core, but I'm up for the challenge!

[@Gymra]

Let us know how it goes!

[@marthakalantzi2090]

This guy motivated and inspired me to finish this really challenging workout!! And it feels sooo great afterwards!

[@Gymra]

That's wonderful! Keep it up :)

[@singhaw1790]

I keep coming back to this exercise. Absolutely love it❤️❤️👍

[@Gymra]

Glad you enjoy it! :)

[@watch016trey]

Wow I’m doing this tomorrow! Thank you for this amazing workout 🙌🏼👍🏼

[@Gymra]

Let us know how it goes! :)

[@barigoldenberg3033]

fabulous!!!! i completed the whole work out!!! want more like this!!!

[@elainemikesell5544]

Great workout. I did all the exercises and loved them!

[@Gymra]

So glad you enjoyed the routine! Thanks for working out with us :)

[@suppaath2002]

Brutal!!! But better than all the abs ex out there!

[@Rachel-bl9wi]

Best Ab workout on KZbin!will be doing this twice a week as he recommends and hopefully get better at it

[@Gymra]

Yay Rachel! Keep us posted.

[@juipaul5950]

I will try definitely,

[@Gymra]

All the best

[@elainemikesell5544]

Did it again. Loved it.

[@karenwedemire6093]

What a work out thanks again Gymra

[@samkachakech5719]

I did the whole challenge yaay 🕺🏼❤️

[@Gymra]

Way to go! Keep up the hard work :)

[@ranitavoellm1028]

I did all 24!!

[@SoCalGal5678]

👍I appreciate Gymra's generosity especially the longer workouts! BTW I love T's outfit and wedge sneakers

[@Gymra]

So glad you enjoyed the routine! Thanks for working out with us :)

[@singhaw1790]

Love this workout. Thank you GymRa ❤️👍👍

[@marinazats1352]

Killer workout! Barely survived to the end, but need to work on form. Thank you!

[@anopaishematope7433]

Amazing workout!!! finished the whole thing and i am drenched wow

[@Gymra]

Great job!

[@TheStandog100]

Another great workout from gymra,the workout was really daunting but i was able to complete it.After the workout my obliques were on fire.

[@Gymra]

Wonderful! Keep up the hard work :)

[@singhaw1790]

This is really challenging moves. And I did it👍. Will do it again. ❤️❤️❤️❤️

[@Gymra]

Great job! Keep it up :)

[@bryandevore551]

Got just the right amount of burn.

[@gosiasamosia7796]

hey guys.. super set I did it.... exept for windmill 😉... amazing workout I am all in sweat but feel wonderful... 💕

[@Gymra]

Wonderful! Keep it up!

[@vanessapfister-mesavage3794]

incredible workout! I love Phong's training, the explanations he gives. I made it through the 24 (congrats to Tatiana), albeit sometimes only doing 10 or 12 reps on certain really challenging exercises. But, I intend to eventually get all the reps done... Gymra is an amazing channel, and is helping so much for getting my strength, tone and slim down after a challenging 4 post surgery years. Thank you and keep up the wonderful work!

[@mirnavalenzuela721]

Me encanto la rutina fenomenal la primera vez que vi el video e hice la rutina❤❤❤

[@andreamoore4509]

I have a very strong core and I do a ton of videos on KZbin. This video is by far the hardest core workout.

[@gosiasamosia7796]

Make so training again with other compilation It was super.... Just the model... Please change 🙏the

[@monicaradulescutudorache6950]

Love it! From one end to another!!!

[@Gymra]

So glad! Thanks for working out with us!

[@adrianaduran8685]

I LOVE IT!!! THANK YOU!!! :)

[@Gymra]

Thank YOU!! :)

[@TheCricrishi]

This workout is so good. Although i did this workout only 3 times till now but i can really feel my abs whenever i do this workout. Thanks alot guys

[@Gymra]

Happy you liked it Rishi.

[@TheCricrishi]

Finally I am able to do all the workout apart from superman. that one is really hard to balance :(

[@taiwantino227]

that´s realing killing man, tomorrow i´ll continue, i did til 45 mins, i cant more!

[@Gymra]

That's awesome yay!

[@hale7919]

Perfect i hope i can do this workout

[@Gymra]

You got this!

[@L3G07]

I just did this workout, great routine, 🙏🏽

[@Gymra]

Awesome! Thank you!

[@namitagupta5646]

Awesome core workout.....I sweated like I would ve done in a full 1 hour cardio session....super tough....N the best was ur twist climbing on the roof😁

[@Gymra]

Glad you enjoyed it Namita.

[@juipaul5950]

Super I like it

[@Gymra]

Thank you so much

[@kellnergabriela9121]

Super !!!

[@Gymra]

Thank you :)

[@AHappyBunny]

Ok. So the thought of attempting this entire workout is scary, but I'm determined to do it. Setting myself a target of 30mins to start with, then will build from there. Wish me luck!

[@Gymra]

You got this Kemi!

[@AHappyBunny]

@@Gymra Thank you 🤗

[@kamya5254]

Felt too lazy to pick what exercises to do. Found this. Sure was challenging but I did it. Until Thursday ✌

[@Gymra]

Great job!

[@edgarmsigwa7683]

Nimeipenda braza

[@sonnyethan9588]

Finished it twice within 4 days. I found the intensity to be intermediate. Next time, I'll try to finish it under 40 minutes.

[@Gymra]

Great job! Keep it up :)

[@sonnyethan9588]

Did it 3 more times after that. Thanks for the workout, GymRa.

[@dadablue3090]

Well i thought she wouldn't survive! This is brutal,killing abs workut.

[@Gymra]

Killer workout for killer abs!

[@marissagegich4228]

I made it all the way through!!! Only my second time trying this video. I will definitely be adding this to my routine twice a week. Summer bodies are made in the winter time!

[@marissagegich4228]

Is the 2 month free promotion still going on?

[@dinajeeez]

I’ve reached my goal weight thru body weight cardio wihin a month and glad to see this awesome abs video guys..this is my next program for 1 month starting today..( but i’ve to watch the proper execution to avoid injury) thanks Coach😊

[@judekarunaratne6244]

Good exercise 👏

[@Gymra]

Thanks for visiting

[@karennbeltran8827]

This girl doing these exercises in those wedged heel sneakers. That's intense!

[@morganezi]

this was tough. I just finished it, i was drenched in no time!!!! This is the hardest work out i have ever done. I will not recommend working out with those shoes though.

[@Gymra]

Great job! Keep it up :)

[@elisaulloa1440]

It hurted my hands! can you post something about the correct posture of hands in planks, I mean, somethig that free the presure on the base of the palms. Is it posible please? Or it is just me who feel this pain..... :( ( I don't have any injury) Help!

[@MademoiselleRuta]

You can just do planks on your arms instead of hands. Works just as well but it's sooooo much better for the wrists. :)

[@rosiefernando3722]

I'm 62 years old, is this good to my belly or core? This is my only problem area.

[@Gymra]

If you're comfortable and able doing the moves, then yes! Listen to your body. And remember that diet is crucial when it comes to losing weight in the midsection or revealing a six pack.

[@jessicangodi2064]

I'm doing this 6 days a week since one week i already see a little result but not much i pray to be like the girl in the vidéo

[@Gymra]

Keep it going, it takes time.

[@sheenasharma476]

Can u plss advice how too loose inches off waist

[@pattyschnabel9706]

Spine should be neutral or in flexion for abs in a supine position. She is in extension. Be careful if duplicating this a home!

[@mayasagi1385]

How come I felt it in my shoulders my legs and my hands and I didnt feel it in my abs

[@Gymra]

Your core is the target and it's hard to feel because you're supporting your weight on your hands and shoulders.

[@saralampret9694]

Do you come from a slavic country? I think my accent in english is a little bit similar 😊😊🇸🇮

[@Gymra]

Yes Sarah I'm a proud Polish and you?

[@saralampret9694]

@@Gymra Hiyaa, I am proud Slovenian

[@sunshinebuchanan2772]

How many cals does this burn

[@Gymra]

tap the info link in description.

[@paramrandhawa123]

How much calories should we burn in this workout?

[@Gymra]

Tap the info link in description please.

[@salanee]

when "extreme" part begins?

[@Mita_2023]

Extremely difficult and complex moves.

[@Gymra]

Tough but so worth it!

[@artemisdellaporta9834]

They d make a perfect couple

[@rociocorrea6037]

hermosa rutina, lástima que la chica con esos tacones no se puede mover

[@yahelylevi3650]

are you feeling it *now* mr krabs?

[@andleebfayyaz4203]

She is lovely 😊

[@LWBenoit]

Good workout and I enjoy many of Gymra's videos and this guy as a leader/trainer, but please, don't insult us with heels as a reasonable workout shoe.

[@Gymra]

We understand - we're not exactly promoting the shoes just because she's wearing them. She was comfortable in them and performed without any issues, but of course everyone should wear whatever is safe and comfortable for them :)

[@sueohara4051]

Ta exausta a pobre da menina 😥😳💪

[@Gymra]

You'll really feel this one! But that means you'll see amazing results, too.

[@MaRiAm936]

Is this workout diastasis friendly?

[@byanka4549]

wearing heels while exercising?

[@SoCalGal5678]

byanka ****** I think it would be a little uncomfortable to workout with wedge sneakers maybe it helps the calves but I see quite a few females wear wedge sneakers/trainers at the gym during strength training and rarely on cardio machines i.e. jogging on the treadmill

[@SalomeRaphaelle]

I'm glad I'm not the only one who noticed this... I'm slightly perplexed. mostly uncomfortable

[@fleuralexandra87]

Is she wearing heels?

[@SoCalGal5678]

fleuralexandra87 Wedge sneakers and she is already tall LOL

[@pn78]

The shoes don't make sense to me , leather wedges.....? Wtf!?!? But they're cute! Jtst not sensible haha

[@mathilda6561]

Oh my goodness. I don't know if only I think like this but in my opinion these moves were too complicated. Like really. Try to put in moves everybody knows because they can kill too. Really, you do not have to make moves as "advanced" like these This workout? I do not think it was a good idea to click on it. I is terrible. Or just you should learn how to explain exercises. Because this is a disaster (I mean especially exercises in the middle of workout) Exercises in the end were very enjoyable. So thank you for them

[@Gymra]

We appreciate your comment. Check out 64 ab workouts here: kzbin.info/aero/PLsPcs4lOzaD2qZ-PEFVApWcWFbB7djhNR

[@SoCalGal5678]

lubie haribo This workout is definitely for the "advanced exerciser"

[@mathilda6561]

Mahogany Moon ahahaha maybe 😂😂

[@mathilda6561]

GymRa I am feeling sorry but I think day when I was doing this workout just wasn't my day 😂 Please forgive me ❤❤

[@annlibrowning]

I don't like the jumping

[@thaliamylona3544]

no hate but the girls is wack at demonstrating the exercises