25 Min Somatic Yoga | Grounding Flow For Hips, Spine & Low Back

[@DeviDalyYoga]

I hope you feel amazing after this practice! Watch more Somatic Yoga classes here: kzbin.info/aero/PLnjG9KtXn_oemoauzyg4uEJzM_VV2890d&si=5d0t3w0-6pK7CR8T

[@mariafrey6190]

Such a feel good practice! There will be over 800 ppl having a better day today thanks to you and your guidance! 😘🤩😁☮️❤️😊🙏

[@etltel]

Feeling so grateful and happy for this practice as I felt instant relief from excruciating pinched nerve on right hip 😮❤😊😅🎉 Thank you so much 🙏🏽 😊 🙌

[@yalandapatria9672]

Thank you. I would love more sessions like this! Exactly what I needed this morning. You are truly appreciated. ✌🏽💜🕉

[@DeviDalyYoga]

Thanks for this comment, more to come!

[@Shellz369]

Thank you so much 🙏 This is exactly what my body craved today. Love, gratitude and blessings 💖🙏☯️

[@DeviDalyYoga]

You are so welcome

[@MeaganWhitfield-uj1rq]

Love the low back stretches!

[@janee8973]

so soothing, so nice ❤ wouldn’t mind doing this for an hour, with a savasana and a breathwork practice :)

[@Horse-Healer]

I agree ❤

[@robinreid2232]

I Love this repetitive movement class. What a Wonderful Release!! Please do more of these!!❤Thank You So Much 🙏 Namaste

[@joychandler4431]

Once again you’ve helped me in the midst of pain, thank you so much 🙏

[@thehallska]

Thank you for your guidance toward a peaceful rest😚

[@cynthiafrey8467]

I suffer from visual vertigo and quit doing yoga a year ago. Just discovered your channel 3 days ago. The somatic and yin videos are giving me a few hours of relief after each practice. Thank you.

[@kimbur63]

A lovely class to close my day

[@shyholloway7756]

I’m so happy I found your page every exercise helps me release so much build up tension thank you

[@kristinrichardson1980]

Oh my goodness this was what my body needed after 2 days of travelling! Thank you for such a gentle practice xx

[@Martin_Veen]

so good...thank you...maybe a longer one like this🥰

[@smaklad1]

Great, soothing practice. Thank you 😊

[@reneetruswell5016]

Divine ❤🙏🏽

[@FamiliaLatifo]

Thank you so much for these videos! it is amazing to have the ability to be guided at home

[@celinen5983]

I love the mini series, it’s perfect when I am short on time and l feel great! Merci Devi, always❤

[@DeviDalyYoga]

So glad!

[@simmersekhon4601]

Great yoga before going to sleep ❤❤ Thank you 🙏

[@cindeearley9000]

Lovely as usual 🧘🏼‍♀️

[@liv4936]

I usually do your videos before bed at night but I did this one this morning and I feel both calm and gently energized! I would love to see more like this!

[@utesilvera1179]

Excellent practice for a quiet Saturday morning. Thank you so much, Devi. Lots of blessings 🧘🏼‍♀️

[@jennicross1136]

Beautiful thanks so much Devi.as always special. x😇

[@luckyolgabolotska7855]

PERFECT PRACTICE❤❤❤

[@bronwynwilmot3133]

LOVE to see this combined with some long held stretches at the end of each pose - beautiful class- thank you

[@sherides4341]

Very relaxing and peaceful! About half way through, I realized I wasn't thinking about ten million things like I usually do. I wasn't thinking AT ALL! And that was good!

[@DeviDalyYoga]

Awesome, thanks for sharing this!

[@josephinewliu]

i have been doing yoga with youtube for over one year and i have done a lot of youtube with your channel too. but this one is really sensational. mainly because the breath is combined with the movement.... would be nice to do a shorter one , say 20min also 15min. highly appreciate. many thanks Devi

[@TaniaNixon-i1u]

Loved the different movements in this practice. It’s definitely one I’ll keep coming back to 😊

[@katierouse7603]

A gentle, lovely practice. Perfect for a midweek check-in. Thank you!

[@jenniferbogartz4924]

This was lovely, thank you!

[@beckypowell3714]

Very calming, thank you!

[@jaws6162]

Awesome flow to decompress after a fulfilling day. Thank you.😊✌🙏❤

[@susanmccallion914]

I love somatic yoga - so thank you for a very relaxing practise

[@DeviDalyYoga]

Glad you enjoyed it!

[@suecowin9948]

Beautiful way to start the day. Aware of which side of the body is tight. Namaste Devi. Blessing 🧘‍♂️👍❤️🌿💐

[@1509rachy]

Perfect as usual.💜🙏🏻

[@alenebrodskybloom432]

Awesome! I'll be coming back to this practice regularly.

[@saritmakeupfun2279]

Thank you ❤

[@martinedekerpel3523]

That was refreshing. With each strecth I could go deeper in all of the movements. I did the child pose on the back with open knees like I do while sitting on the ground. I love your cats and cows more than my yoga teacher does. Thx ❤😊❤.

[@andieboyle1806]

Loved that! Thank you and namaste🎉

[@TeresaTurner-f1k]

Great Practice !! Thank you❤

[@betsyplatanella5266]

Lovely class Devi. Thank you❤

[@HannasPilates]

This was a great "goodmorning-session". Thank you Devi!

[@terryfried]

Thank you for your wonderful yoga practice! I enjoy practicing with you ...

[@alisonmitchell-wilson5058]

I’ve got a flu like virus, so no energy. This practice was perfect for me. Very gentle but effective. Thank you so much! ❤

[@lucylpzr]

Wonderful relaxing/active session, more of this please Devi. Thank so much ❤❤

[@jo-annelawson7253]

Beautiful, thanking you 🙏🏻

[@Horse-Healer]

Very nice practice to unwind and stretch before bed 🙏🏼 I really enjoyed this one.

[@isabellarusso57]

Love this somatic movement - just what I needed, Devi! Could definitely do this on a regular basis. ❤️

[@gildalozano5077]

This is one of your best videos it was so relaxing mentally and physically. Thank you.

[@teridobson5027]

Very calming... reminds me of a class years ago, in the Sanctuary at Kripalu. Thank you for evoking the memory and for offering the practice. 💙

[@DeviDalyYoga]

Thanks so much for sharing this - I’m glad you enjoyed it!

[@barbschindel4522]

❤loved this sesh!

[@SuzanneRilling]

Loved it…very relaxing stretch

[@DeviDalyYoga]

Glad you enjoyed it

[@MargaretMoranMylett]

This was so lovely - gentle, soothing and freeing - many thanks Devi

[@kennethmontoya6731]

Thanks devi really love this rhythmic practice very therapeutic practice and calm u have a great technique and style very talented instructor I really appreciate you keep up the great work see you next work out thumbs up I will do this regularly have a wonderful evening see you

[@DeviDalyYoga]

Thanks a lot 😊

[@miaaubrey]

Amazing ❤

[@JenTrejo-l6k]

Me encantó. Súper delii!!!! 🩷 Justo lo que requería.

[@claudpirros1321]

I loved it Devi ❤

[@virginiasmith8174]

My apologies if I posted my thoughts about this video earlier this week. This one is wonderful. I love that you aren’t actually talking….it allows me to close my eyes and trust you….without feeling like I have to keep my eyes open….sounds kind of goofy I guess. I’d have to say this one is my favorite.

[@DeviDalyYoga]

Great to hear your appreciation! Thanks for sharing. 😊

[@virginiasmith8174]

@ the Line “rewriting my story”….gets me every time.

[@nancygraney2435]

I was feeling very stiff this morning and this flow loosened my body up. This flow washer relaxing. Thank you🌿

[@DeviDalyYoga]

Thanks so much for telling me - I’m glad you enjoyed it!

[@Bertaflies]

Thanks!

[@DeviDalyYoga]

Thank you for this generous support, @Bertaflies!

[@GerrieJGoh]

Thank you. This was a lovely practice

[@DeviDalyYoga]

Glad you enjoyed it!

[@robbiebone2088]

beautiful thank you

[@yogannick_nl]

I just love love love your somatic practices 🤎 waving the movements into my own classes I teach as well, but also just lovely when I need some practice time for myself 🙏

[@DeviDalyYoga]

Yay, thank you!

[@allangraham3649]

Thanks and namaste devi! :)

[@mariearnemar1580]

Thank you so much😊 Lovely morning yoga🥰

[@obaidnajm]

Thank you always for your gifts and also for your gentle unconditional invites for next time yoga. I do appreciate. I Am grateful to listen and learn . I Am a student of Life IAM . Love and blessings 💕🌺👌🌹🙏🌻❤️

[@scottshick9660]

This was my first somatic practice and i loved it! Your voice tone was perfect and i so enjoyed the rhythm. Thank you and namaste Devi!

[@DeviDalyYoga]

Thanks so much for telling me - I’m glad you enjoyed it!

[@angovers6060]

Thank you. Amazing how the movements go easier every time

[@DeviDalyYoga]

Glad you enjoyed this!

[@juliebulie7587]

What a wonderful way to start the day! I really enjoyed the gentle movement with the stretches. Thank you. ☺️. PS do you have any videos that target a tight IT band please?

[@joannaorlanska9662]

I’m first time here, 52.5 and very stiff and painful, but this was good. I will be practicing somatic yoga 2-3 times a week hoping to improve my movement/ stiffness and release pain.

[@unt0ldxsecr3ts]

thank you devi ✨

[@TheDenihunter]

Thank you so much.This was wonderful🙏

[@DeviDalyYoga]

Glad you enjoyed it!

[@TheDenihunter]

@@DeviDalyYoga ❤️

[@the.kai.eros.experience]

Thank you. I have Covid and most movement makes me dizzy but I’ve been aching to move a little. This was perfect and I could feel my body detoxing. How would you define somatic yoga as compared to other forms? This felt like flossing to me. Cleaning out the gunk like with a waterpik :)

[@nanaruegebrink]

❤❤❤

[@allysonmarquez6767]

❤

[@julietalw]

❤

[@davidmichael310]

❤ DCM

[@gypsymoon7779]

💖🙏💖

[@fousdevelos4937]

Devi🪄 X 8! 🙏🧡💛 X 8 !

[@JaneAustenAteMyCat]

Thank you. I really enjoyed this. It was just the right length for what I needed today 💚

[@DeviDalyYoga]

Thank you for your support!

[@amealgoubla]

Great practice! Thank you!

[@julesmwtaylor]

Helped relax and regulate! Thank you 😊

[@betsyplatanella5266]

Thanks!

[@DeviDalyYoga]

Thanks for your support!