Slow & Stretchy Yoga | 25 Min Somatic Movement Practice

A mindful somatic yoga practice help you connect to your inner self. Practice slow movements designed to stretch the body and unravel tension.
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[@ellisdraaijer662]

Just beginning to do Yoga; love this video, thank you so much!

[@HillelZeitlin]

Beautifully paced and sequenced

[@HarmenvanderSpoel]

Really nice practice that isn't yin but has the same sereen slow flow that i know and love so much about your style of teaching ❤❤❤

[@TanyaBlack-zl3um]

That was so so beautiful and exactly what I needed today! The slightly shorter time was a good one too for the days you don't have much ti.e but still want to squeeze in a quick beautiful session! Thankyou once again! ❤

[@sistersarahc]

That was very relaxing and good for my aging body after a fast walk.

[@MermaidofthePlains]

I needed to find this today. Wonderful practice and guidance. Thank you!

[@laureltreepottery7457]

The algorithm sent me this today and it was exactly what I needed. Thank you for such amazing instruction, I didn’t need to look at the video once.

[@lisamareejackson]

That was d.vine....thank you kindly x

[@maru2725]

This is the flow of my dreams! Just what I needed today. Thank you so much!

[@sherides4341]

Perfect yoga for this hot June day. Thank you, Devi.😊

[@sylvierosy8633]

Just what i needed today on this rainy sunday morning😊 a deep slow stretching flow to soften the tensions .thanks so much for sharing your wonderful practice

[@suecowin9948]

Another wonderful class. Thank you, Namaste 🧘‍♂️🌿❤️

[@allangraham3649]

Thanks and namaste!

[@jennicross1136]

Beautiful practice thank you Devi just what the doc ordered, enjoy your evening or morning, I am in Ireland so probably ahead.😇🙃

[@yinpraxis-tanjafranz3307]

Such a treat! Thank you, Devi.🙏🏻💛

[@happysoulnatalia]

This was such a wonderful practice

[@hannalofman2444]

Thank you this was so beautiful and restful sequence🧡💜🙏

[@KirsinKuntopiiri]

This was beautiful. Thank you Devi! ❤

[@amirasegal]

Thank you so much, for this perfect relaxing and "pampering" practice. The music was also very suitable for this calming nourishing movements.

[@Blse-vv3co]

My back absolutely loved this! Thank you. I’ve shared your channel with all my colleagues ❤

[@obaidnajm]

Very nice session Devi. Thank you always sending love 🌺💕❤🙏🌹

[@myspeedy689]

That was great 🙏

[@user-rn5wy2gp2v]

Absolutely loved this,pure bliss 😊

[@Healwithceleryjuice]

Was yoga an instant connection of love for you? You really are so amazing and one of the best teachers . This class really was stretchy and yummy. Thank you !

[@simmersekhon4601]

❤❤❤❤❤ great workout after cardio 🙏

[@annakarlsson6813]

Lovely, especially after a tough day at work ❤

[@pwjeszebel4878]

Loved this session ❤ thanks Devi!

[@gracewithnaz]

This felt wonderful thank you Devi❤

[@angovers6060]

Thank you Devi. What a nice practice

[@MicheleLumadue]

Thanks so much Devi. I loved loved loved this slow movement. I am coming back from a month long battle with CDiff. This was perfect to help me begin moving again. I absolutely love your wonderful channel and calming voice.

[@cindeearley9000]

Beautiful practice!!

[@tatyanasmirnova5093]

Thank you so much Devi. I love your channel.

[@catherinetobin1176]

Nice and gentle, ty.

[@mathiasbrandes3222]

I loved it. Like always 🙏🕉🙏

[@sarasergio9231]

I loved this somatic movements dear Devi 😀 I am grateful 🤗,waiting for another video 😃🤗💖

[@marisamaia1]

HI Devi, am fairly new to your channel and fast becoming a regular here. I love your practices. This one in particular felt just right for my low energy body this morning coupled with only a short window of time to get on my mat. Thank you so much :)

[@mbg3871]

Lovely, thank you

[@loriwakefield1]

Thanks! I appreciate you and your practice thanks again

[@DeviDalyYoga]

Wow, thank you so much Lori! 💕🙏💕

[@fousdevelos4937]

Très belle séance qui apporte sérénité et paix. Comme toujours magnifiquement fait DEVI! Merci et à bientôt!🙏🧡💛

[@Sunflower-in-my-mind]

Perfect ! ❤❤

[@kathyleahy4892]

These slow and stretchy sessions are soooo nice. Thank you for sharing them!

[@kathleenpeterson9485]

Working with neck and shoulder pain and these somatic movements are incredibly important to my recovery

[@martinedekerpel3523]

Very good stretch for my right hip on this sunday noon. And especially in twisted roots frlt amaizing. Thx❤😊❤.

[@passing4human598]

I loved everything about this flow. Thank you Devi :)

[@asanaflow]

This is a perfect secession at the end of the day. Thank you~❤

[@cherahsBroll]

Your voice is so soothing. I loved that side/backbend variation of the hamstring stretch.

[@sheronmarshall6097]

Thanks!

[@DeviDalyYoga]

Thank you Sheron! 🙏

[@orangetara4268]

🙏perfect🙏

[@yanna_reggae]

Thank you, for your energy and time to share with the world. Just discovered your channel, amazing work. Your voice + choice of music is so soothing. Keep it up! ❤🙌 🌱

[@ngoldin1]

Wonderful practice! Thank you!

[@ericajane5465]

This flow was heavenly ❤ Thank you so much! Wishing you all the best ❤

[@loidaj9045]

Thank you so much for sharing these precious practices with us !! I enjoyed this session immensely, I loved the somatic aspect, the little changes of movement within the same posture (like the ones where you had to straighten up and then relax several times), I also loved the slowness for my nervous system and the variety of movements, I felt like it lasted much longer! Yet the sequence of postures was organic and easy. Once I'd sat down at the end, I still felt the need to move my pelvis, as I could feel tension in my flanks. So I paused and did the recentering with you. I also liked the micro-postures integrated between certain postures. I really like the music, although I prefer something lighter. I would have liked a little more time to do the cobra, for example, as I didn't have the time to do full breaths. I hope you'll do more like this one, it was great! I'd love to have a practice where we always lie down, for days when we have almost no energy but need slow, somatic movements. And Why not move your arms on the floor to breathe slowly and consciously… it helps me so much instead of just breathing in stillness. And I'd also love to have a hatha/yin session for the days when you can move a bit more, but always slowly and without wasting too much energy (I've got ME). Many thanks again!❤❤

[@ritvamakinen153]

❤🧘🏻‍♀️🙏

[@tanyagattinger9911]

Thank you for this beautiful clas! Could you please tell me what kind of mat you are using? I have just recently started practice outside and my usual one is too thin! Have a lovely day!!

[@DeviDalyYoga]

It's just foam under my yoga mat 🙃

[@Fahad-Oslo]

This was amazing. Thank you. Where does somatic yoga come from. It's great

[@DeviDalyYoga]

It comes from somatic movement, which is designed to help process feelings and emotions that can get stuck in the body.

[@beautifulbeingsyoga9887]

Gurlllllll this was absolutely delicious 😋

[@loidaj9045]

Merci !

[@DeviDalyYoga]

Thank you so much Loida!

[@jumboleah]

that was so yummy

[@melissabell4898]

WOW, I feel amazing after this! 💜🫶 just what I've been needing for weeks now! Thank you 😊

[@johnfreeman70]

Thanks!

[@DeviDalyYoga]

Thanks so much John!