Slow & Stretchy Yoga | 25 Min Somatic Movement Practice

[@DeviDalyYoga]

I hope you feel amazing after this practice! Ready to expand your knowledge of yin yoga? Join my upcoming 50-hour teacher training: training.devidaly.com

[@Keri-Lorene]

I just can’t thank you enough. If it wasn’t for you I would hate yoga. I am obese and yoga with the other instructors leaves me feeling fat and frustrated. So thank you from the bottom of my heart.

[@DeviDalyYoga]

I’m so glad to hear this. Thank you for sharing 😊❤️

[@cindyaspden3982]

This was beautiful and healing!! During it I had a vision of my being born and through my years growing up, loving me and nurturing me. Thank you soooo much!! ❤

[@TerasaHarris]

I do this video every single morning. It feels so good and sets my mind for the day. Thank you!

[@DeviDalyYoga]

Wonderful to hear this! Glad you enjoy it.

[@annakarlsson6813]

It really is a pity that you only can hit the like button once! I do this relaxing yoga like four times a week! Often after a weight lifting workout, it's such a nice way to end your workout ❤

[@DeviDalyYoga]

Thanks for sharing!!

[@robinreid2232]

My New Favorite!! I Love this Somatic stretch❤Thank You ❤

[@marissa6110]

Just finished my chem final. This was needed.

[@loriwakefield1]

Thanks! I appreciate you and your practice thanks again

[@DeviDalyYoga]

Wow, thank you so much Lori! 💕🙏💕

[@maryhaynes9249]

Oh my goodness, this was exactly what I needed tonight, somatic yoga is what my body needed , I did not know 😂

[@laureltreepottery7457]

The algorithm sent me this today and it was exactly what I needed. Thank you for such amazing instruction, I didn’t need to look at the video once.

[@notachee]

Mine did today and it was perfect

[@annaswiatlowska6730]

same with me

[@Homelessguitarboy]

Grazie.

[@DeviDalyYoga]

Thanks so much @Homelessguitarboy !

[@kkrirei]

I found myself crying in the middle of the session. I feel lighter. Thank you for this ❤

[@DeviDalyYoga]

How great to have a sweet release ❤️

[@maru2725]

This is the flow of my dreams! Just what I needed today. Thank you so much!

[@sylvierosy8633]

Just what i needed today on this rainy sunday morning😊 a deep slow stretching flow to soften the tensions .thanks so much for sharing your wonderful practice

[@luciehsuen8981]

Thanks for this awesome slow pace stretch. It was relaxing. No effort just letting the breath guide me. Feeling great after. 👍Blessings & cheers!!❤

[@DeviDalyYoga]

You're so welcome!

[@pippacrowther5192]

I have just done this practice. I am new to somatic yoga... have been doing daily for a month.. this was my first time with this flow. It was incredibly powerful 😊

[@anjaprox8080]

Danke!

[@DeviDalyYoga]

Thank you very much!

[@sistersarahc]

That was very relaxing and good for my aging body after a fast walk.

[@nataliemiller7879]

This practice has really helped me to see how much stress was tucked away inside my body and to find my way back to me again! This is a great practice to destress and when feeling restless, your instructions are clear, gentle and accessible. Thank you from my heart, this has come at the very right time for me X

[@HollyBynoe]

This was beautiful. Thank you.

[@DeviDalyYoga]

Glad you enjoyed it!

[@fousdevelos4937]

Très belle séance qui apporte sérénité et paix. Comme toujours magnifiquement fait DEVI! Merci et à bientôt!🙏🧡💛

[@kellyanns3375]

That felt fabulous, thank you!

[@Homelessguitarboy]

Thank you so much so happy I met your video, I am a somatic yoga tecaher as well, and I so loved it, you are doing a great service ! Happy New Year!

[@erikapulidocomas6623]

Again and again, thanks a lot Devi !

[@stefaniehuber2160]

Vielen Dank, das tat unglaublich gut. Die schöne Musik im Hintergrund und deine weiche Stimme ließen mich völlig abtauchen.

[@unityyogauk]

Beautiful class! You have such a beautiful voice. The setting is glorious and the practice is divine :-) Thank you!!

[@bouddhaful5096]

Thank you. What a blessing to ease into a Sunday Morning.🙌🙌🙌

[@DeviDalyYoga]

Thanks for practicing with me 😊

[@amyb1976]

This found me, a few weeks ago, when I needed it most. 🧘🏻‍♀️

[@lunadog71]

Your voice is so marvellously soothing that I did most of the practice with my eyes closed ❤

[@DeviDalyYoga]

Wonderful!

[@HarmenvanderSpoel]

Really nice practice that isn't yin but has the same sereen slow flow that i know and love so much about your style of teaching ❤❤❤

[@suecowin9948]

Lovely meditative morning stretch, Namaste ❤

[@martinedekerpel3523]

Very good stretch for my right hip on this sunday noon. And especially in twisted roots frlt amaizing. Thx❤😊❤.

[@kerrynopperman1670]

16 of you practiced with me today :) what a joy. Recommend hitting refresh after your practice and seeing how the views go up. Hugely comforting. Beautiful morning practice x

[@DeviDalyYoga]

Love it!😍

[@suecowin9948]

Another wonderful class. Thank you, Namaste 🧘‍♂️🌿❤️

[@johnfreeman70]

Thanks!

[@DeviDalyYoga]

Thanks so much John!

[@asanaflow]

This is a perfect secession at the end of the day. Thank you~❤

[@Muckly77]

How sweet to meet another Devi. I have been given the name Devi Dyal. I truly enjoyed this session. Thanks so much! ❤

[@DeviDalyYoga]

Hi Devi 🔆 Thanks for practicing with me!

[@annakarlsson6813]

Lovely, especially after a tough day at work ❤

[@kathyleahy4892]

These slow and stretchy sessions are soooo nice. Thank you for sharing them!

[@TanyaBlack-zl3um]

That was so so beautiful and exactly what I needed today! The slightly shorter time was a good one too for the days you don't have much ti.e but still want to squeeze in a quick beautiful session! Thankyou once again! ❤

[@adamsgal45]

Another great class! I am so grateful to have found your channel. :)

[@yogawithmargie]

This is a perfect practice to start my Saturday Am! See DM. Thank you so much

[@DeviDalyYoga]

Thank you so much for your support, Margie!

[@elizabethwebster3461]

Love this sequence been doing every day for over a week and definitely feeling the difference x🙏🏻x

[@DeviDalyYoga]

Wow, that’s great!

[@Mary-vy9bg]

Thank you so much. I'm not limber and this helps me to stretch.❤

[@nicketaylor9344]

Such wonderful movements & a great balance of postures. The place you are practising is so tranquil & calming. Thank you for sharing this with us.

[@yinpraxis-tanjafranz3307]

Such a treat! Thank you, Devi.🙏🏻💛

[@cherahsBroll]

Your voice is so soothing. I loved that side/backbend variation of the hamstring stretch.

[@kimbur63]

Love the pace and practice you deliver.. thank you. Shanti❤

[@DeviDalyYoga]

Glad you enjoyed it!

[@Healwithceleryjuice]

Was yoga an instant connection of love for you? You really are so amazing and one of the best teachers . This class really was stretchy and yummy. Thank you !

[@hannalofman2444]

Thank you this was so beautiful and restful sequence🧡💜🙏

[@HazelRowell-Peverley]

A slow and brilliantly relaxing Devi THANK YOU😊

[@DeviDalyYoga]

My pleasure 😊

[@obaidnajm]

Very nice session Devi. Thank you always sending love 🌺💕❤🙏🌹

[@ericajane5465]

This flow was heavenly ❤ Thank you so much! Wishing you all the best ❤

[@passing4human598]

I loved everything about this flow. Thank you Devi :)

[@KeishaPalmer-wm2lu]

Ahhhh! That's the good stuff. Thank you so much.❣️🙏❣️

[@DeviDalyYoga]

Glad you enjoyed it!

[@loidaj9045]

Thank you so much for sharing these precious practices with us !! I enjoyed this session immensely, I loved the somatic aspect, the little changes of movement within the same posture (like the ones where you had to straighten up and then relax several times), I also loved the slowness for my nervous system and the variety of movements, I felt like it lasted much longer! Yet the sequence of postures was organic and easy. Once I'd sat down at the end, I still felt the need to move my pelvis, as I could feel tension in my flanks. So I paused and did the recentering with you. I also liked the micro-postures integrated between certain postures. I really like the music, although I prefer something lighter. I would have liked a little more time to do the cobra, for example, as I didn't have the time to do full breaths. I hope you'll do more like this one, it was great! I'd love to have a practice where we always lie down, for days when we have almost no energy but need slow, somatic movements. And Why not move your arms on the floor to breathe slowly and consciously… it helps me so much instead of just breathing in stillness. And I'd also love to have a hatha/yin session for the days when you can move a bit more, but always slowly and without wasting too much energy (I've got ME). Many thanks again!❤❤

[@driiamusic]

woww! those 25 minutes flew by. your calm guidance helped me stay present and connected to the movements. thank you!

[@DeviDalyYoga]

You're so welcome!

[@sherides4341]

Perfect yoga for this hot June day. Thank you, Devi.😊

[@ashvanmazz]

That was just heavenly, thank you so much. I needed that emotional release ❤

[@petreawalsh9173]

Just what I needed to start the day 😊

[@MicheleLumadue]

Thanks so much Devi. I loved loved loved this slow movement. I am coming back from a month long battle with CDiff. This was perfect to help me begin moving again. I absolutely love your wonderful channel and calming voice.

[@k.alboyd9020]

Wonderful, soothing and healing 🤎

[@Blse-vv3co]

My back absolutely loved this! Thank you. I’ve shared your channel with all my colleagues ❤

[@kathleenpeterson9485]

Working with neck and shoulder pain and these somatic movements are incredibly important to my recovery

[@erikapulidocomas6623]

SIMPLEMENT MERVEILLEUX !!! MERCI DEVI

[@DeviDalyYoga]

Thanks for practicing with me 😊

[@HillelZeitlin]

Beautifully paced and sequenced

[@user-fh3fp8hw5j]

I'm grateful for this practice. I feel calm after your voice

[@HrissyB]

Thank you. This is exactly what I needed. Feeling blessed ❤

[@DeviDalyYoga]

So glad!

[@allangraham3649]

Thanks and namaste!

[@amirasegal]

Thank you so much, for this perfect relaxing and "pampering" practice. The music was also very suitable for this calming nourishing movements.

[@jennicross1136]

Beautiful practice thank you Devi just what the doc ordered, enjoy your evening or morning, I am in Ireland so probably ahead.😇🙃

[@HazelRowell-Peverley]

Absolutely loved this,pure bliss 😊

[@martinedekerpel3523]

Good strectch for my hips again after intermediate pilates class. Thx 😍🤩😍

[@DeviDalyYoga]

Wonderful!

[@MermaidofthePlains]

I needed to find this today. Wonderful practice and guidance. Thank you!

[@terrimelton7309]

Felt great!

[@meditate.with.natalie]

Love your energy! What a nourishing and supportive practice. I feel so relaxed

[@DeviDalyYoga]

Wonderful!

[@leanedacruz6740]

Thank you for this practice! 💕

[@DeviDalyYoga]

You're so welcome!

[@lisamareejackson]

That was d.vine....thank you kindly x

[@KirsinKuntopiiri]

This was beautiful. Thank you Devi! ❤

[@yanna_reggae]

Thank you, for your energy and time to share with the world. Just discovered your channel, amazing work. Your voice + choice of music is so soothing. Keep it up! ❤🙌 🌱

[@RosemaryWilcox]

Perfect morning yoga

[@marika3433]

❤❤❤ thank You....kiitos

[@simmersekhon4601]

❤❤❤❤❤ great workout after cardio 🙏

[@meowmeow6585]

It's been a few hours since i finished and i still feel amazing ❤

[@DeviDalyYoga]

Nice!

[@lindsaynicolson9217]

Wow....beautiful practice, stunning views....thank you for sharing,feel amazing ❤❤❤

[@DeviDalyYoga]

Thanks for practicing with me 😊

[@happysoulnatalia]

This was such a wonderful practice

[@sarasergio9231]

I loved this somatic movements dear Devi 😀 I am grateful 🤗,waiting for another video 😃🤗💖

[@tatyanasmirnova5093]

Thank you so much Devi. I love your channel.

[@jannibel394]

Thanks a lot, exactly what I needed😊

[@DeviDalyYoga]

Glad it helped!

[@LarryLynn108]

Great class! Thank u. I really needed that total relaxation this flow delivered. I definitely liked and subscribed!

[@DeviDalyYoga]

Awesome! Thank you!

[@corrielynnp4201]

Wonderful flow stretch! Thank you!

[@DeviDalyYoga]

Glad you enjoyed it!

[@mathiasbrandes3222]

I loved it. Like always 🙏🕉🙏

[@ngoldin1]

Wonderful practice! Thank you!

[@Jeszebel_x]

Loved this session ❤ thanks Devi!

[@kathaorlo1617]

Magic and healing. Thank u. ❤

[@anne-marie5516]

I loved this. Thank you so much ❤

[@DeviDalyYoga]

Thanks for practicing with me!

[@ellisdraaijer662]

Just beginning to do Yoga; love this video, thank you so much!

[@theesilverghost]

Thank you for this wonderful practice!

[@DeviDalyYoga]

You're so welcome!

[@JantienDonkers]

Wonderful practice, just what I needed! ❤

[@DeviDalyYoga]

Glad you enjoyed it!

[@kimc1136]

I can’t like this enough!