25 Minute Beginner Flexibility Routine V3 (FOLLOW ALONG)

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ORIGINAL ROUTINE: • 15 Minute Beginner Str...
VERSION 2: • 20 Minute Beginner Fle...
This video shares a 25-minute full body flexibility routine for beginners to help you get moving and increasing basic levels of a range of motion.
MUSIC BY:
www.epidemicsound.com/
See you in the next video!

[@x78340]

This is one of the very few dudes doing fitness content on youtube who's not full of BS. Respect.

[@michaelegan5123]

It's so refreshing to do stretching and mobility without the associated yoga bullshit, "mercury is in retrograde so you might feel some tension in your upper thighs this week". Fk right off with that lol I'm tight cos I sit down all day and don't stretch. This guy is legit

[@stadtjer689]

@@michaelegan5123 you have a twisted image of yoga, lol.

[@zooman119]

@@michaelegan5123 quality comment.

[@tylerblack3508]

@@michaelegan5123 lol sooo Mercury’s retrograde has nothing to do with yoga as a practice. You’re generously generalizing with your ignorance. Why not educate yourself? Yoga is a practice that verifies the philosophy of Samkhya. The stretching part of yoga is to make you limber enough to sit in meditation for long periods.

[@giulioarti4852]

Couldn’t agree with you more

[@swimmersavina2477]

I always get really excited when i see “Flexibility follow along” in the title of Tom Merrick’s videos

[@ABCEDFGH]

Same

[@milanobradovic8902]

Excited how?

[@swimmersavina2477]

@@milanobradovic8902 theres NEW content and i get more stuff to follow!! I get more opportunities to learn ✨😩✨✨✨💕✨💕✨✨✨✨

[@swimmersavina2477]

This probably ruins it but the emojis are supposed to be a joke haha

[@vanikon2784]

Nice and easy to follow along. Suggest maybe a 30 day challenge for beginners. :)

[@marten3675]

Please! Im juggling between all your videos all the time, a 30 day - or even 7 day course would be helpful!

[@amauribatista3279]

It would be great

[@chefit_Jen]

Have been doing your mobility and flexibility routines for about 2 years and man my life has changed! Thank you lots!!! I would love to see a follow along full body warm up.

[@arisu3983]

By far the most relaxing version of this routine.

[@Gnomesic]

"Those shorts can't be comfortable" is in my head every time I see them ^^ Cheers for the routine update!

[@carolinepowell8878]

Loved this. I'm pretty stiff after a workout and this routine had me snap crackle and pop like a bowl of rice krispies. I feel so much looser and better now! Thank you!

[@nd4864]

Need to get back into shape, this is a great start for me

[@juliawald6352]

Loving these stretching routines, so effective and helping me protect my body while doing other hardcore workouts! Thank you!

[@wendyrobinson8499]

Absolutely love this stretching feels so rejuvenated after it - thanks for the follow alongs, I do the desk stretch follow along most days at work too!

[@tommcmahon6753]

Thanks for another great vid Tom. I found your channel a month or 2 back and not looked back. Feeling looser and better every day!

[@peterkuruczleki4607]

Another great follow along video from the master! Saved it to my favourites, will be part of my weekly routine stuff along with your other stretchers! Thank you!

[@deeppanpizza4847]

This is amazing. Thank you so much, I feel fantastic. Been doing this every morning

[@rdnkbeauty]

I have been following you and using your follow alongs for over a year This is my favorite Thank you for allowing us to be our better selves through your knowledge and help!!!

[@percillo]

did it twice, really felt it in my ql, lower back and glutes. thanks so much!

[@bogtek89]

love these follow alongs! ive used all your follow alongs during rona and have gained flexibility i didnt think was possible...thank you!!

[@v1num]

Loving these follow alongs. You're a hero.

[@TheRebeccap82]

This was a perfect morning stretch! Thank you!!

[@flopez3290]

Love it. Really felt my whole body stretching. Thanks

[@tommyjohn_45]

Excellent routine, as always! Thanks Tom

[@aidancullen6068]

Really think this is one of your best routines yet. Has a perfect balance of enjoyment and suffer! Thanks!

[@3sidesquare]

Amazing as usual

[@erickrosas2702]

This is almost a birthday present! Thanks, Tom.

[@maricelgonzalez1124]

I will do it for a while. Love it. Thanks Tom!!

[@kidzndad1785]

Great video Tom, thank you!

[@noralynpropps2327]

Thank you Tom for another great follow along. I loved this one. Gentle enough for me before bed. Have a wonderful evening.

[@lukeburns533]

new to the channel, happy i found it after searching for beginners yoga, been doing your routines for a few weeks now. thanks for the help Tom, I really think theyve been making a difference for me physically

[@GH-zg2wu]

Great video, thanks for posting.

[@Beltram90]

You are my inspiration! Thanks!

[@legendofpersia]

Hey man, thank you for all these awesome Routine videos. I run every even day of the week, and on odd days, I do your routines. My body couldn't be happier.

[@doncorleone482]

Love the follow alongs. Thank you

[@vitaming3735]

loved this one so much! definitely will be doing this at least once a day

[@joshuacawley3846]

my flight chief (MSgt in the AF) recommended me to you when i told him i was having back problems with work and additionally taking my health and working out seriously. I watch the first beginner flexibility video and i moved to this one and I havent missed a day of my daily stretch routine. thank you so much for providing this content it helps out ppl like me alot.

[@BonaireanAffair]

thanks for posting more of these - i was stock and did number one for a year!!

[@aceone1897]

Love your work Tom, your routines are helping me everyday. Keep up the great work, cheers from Adelaide Australia!

[@o_oo_o1812]

thx tom, it's routines like this that help me think about imbalances i wouldn't normally think of

[@MonkeyWhoWouldBeKing]

new sunday morning favourite!

[@scottcrosser]

Thank you!! Love your stuff!

[@waimariesylvester1989]

Thanks Tom love your content! This routine is my go to when I have a headache and it really helps 😊

[@ryanhauser4993]

Fantastic routine. Thank you for sharing!

[@RadaLovesJesus]

Love your follow along stretching videos Brother. Thank you. Much Love❤️

[@lea4960]

I love those follow along flexibility routines! great feeling afterwards (and of course during) - thank you!

[@emeliepepito1694]

This was fantastic.

[@ccarbon]

Thank you so much for more follow along. These are definitely then most played vids in my YT history. I started with front splits in late summer. And have done flexibility follow along every day. In December I added added the body weight follow alongs to my daily habit. I hope there is more V3 coming in the future. I might be in better shape now that when I was going to the gym.

[@rcoles82]

Great session

[@laurinwagner1702]

One of the best routine u Havel Done, Great work

[@RyderunknownTV]

3 days in. Already notice a huge different in flexibility/range of motion. Awesome content.

[@baronvonaux8294]

Awesome to wake up to this one, really feel good after it!

[@WB_kids101]

Thank you. Best stretching❤️❤️🙏

[@jacobe8688]

Thanks Tom, that was just perfect for my mat-less hostel room in Helsinki! And real good after yesterday’s hike.

[@markbarrett1157]

Thank you Tom, I've followed along to this routine a fair few times and at 47yeras old, I find it very beneficial after visiting the gym or after a run... Your content is much appreciated 👍

[@flor.7797]

You've outdone your self with this one. Thanks 👍

[@louisef5590]

I’ve been following along,it makes me feel better after work, thank you😊

[@user-qg9ps2vn6j]

Just recently followed you and I have improved my flexibility. Thanks Tom

[@vorawansiritham]

Great to follow on your teaching, thanks...

[@realcarriere]

pumped to try this one out for first time. best thing about tom...he talks just the right amount.

[@susannerasmussen1162]

Thank you very much🤝 love your “follow along” you explain so everyone can join. Keep on. Love ❤️ from Denmark

[@abeltaveras856]

Awesome! I've been doing the exercises that are in the follow along for swimmers since the pandemic started. Now there's another one that I can watch to alternate it with the other video. I'm glad to say doing that follow along has helped me increased my performance in my swim practice. Keep up the great job Tom and thank you for sharing! Regards from the Dominican Republic🇩🇴.

[@saintbrandonlewis2292]

Thanks for taking the time out of your day to make this video to benefit us all many thanks and blessings your way , I appreciated it

[@cesarcatalansound8057]

Wow! This was very good!!! thanks for this! I am shuffling between version 1 and 2 in between the days, this one is covering all the things I was missing! THANKS TOM! Looking forward already to V4! :P

[@blaisemeadows5392]

Dude your videos rock so glad I found your channel I feel like it’s been helping me a lot

[@shafiyakhan2137]

That slippery hamstring stretch is so cool! Love that you get to gradually loosen them up.

[@sreolin]

Love this one. Thank you so much. !!

[@zeenath5830]

short and sweet stretches. thankyou.

[@Nao0rLater]

I see a follow along, I like. Thanks Tom!

[@OtterSC2]

Great content as always Tom, thanks mate

[@patricejohnson2657]

You have saved my life, thanks for the love!

[@carlenelea3661]

Hi. Thank you so much. I love the other 2 beginner video and always do them. Thanks for the new one. Wish i was as flexable as you are.

[@franskoster9572]

Just did this for the first time following my pull routine. My God. I feel amazing. Thank you.

[@jorgleiger]

This felt soooo good! Thank you 😌

[@maricelgonzalez1124]

You are amazing. Thank you for helping me so much

[@admiracemalovic2678]

So much support for this channel.. Thank you!

[@daniellegoodspeed5800]

Really helped my shoulders after climbing. Thanks.

[@Marcos04ful]

I love your content man ❤️❤️❤️

[@keitalks5558]

thanks for the v3!!!!

[@Noververify]

You're doing a great service for the public.

[@fl4k71]

I was just wondering which routine to follow tonight Thank you sir

[@jacbar1144]

really nice mate, can't wait for V5 to come out 👊

[@frankbandura9624]

Really liked this one. Some new routines too.

[@nameisamine]

great evening routine!

[@LoinclothRising]

This is top class, mate. Cheers!

[@Grinch92]

Love some of these beginner ones great stuff Tom 🙏

[@claire_mushiko]

I finally found a really helpful stretching training!

[@ryanm201]

Nicely done

[@tonya3144]

This was a very, very good video.

[@JB-nw1ix]

Thank you!

[@JakesNotDrinking]

Really really enjoyed the stretch crossing your arms under your legs and walking your ankles out. I have some hip unevenness and I feel like that really isolated and worked areas that I usually have trouble addressing. Definitely adding it to the roster. Thanks Tom :)

[@creek3205]

Awesome videos

[@celialewis5296]

Not long found these videos, seeing how long ago the previous comments were but love this routine at the end of an achey day at work. Really does the job.

[@errollawson2229]

This is an awesome stretch after a boxing workout. Love it!

[@Mika_Storm]

Thanks!

[@flower-st2pf]

Thank you! thank you so much

[@MusiqalMadness]

Thanks man for the video. I feel great actually.

[@jamescrutchfield2720]

Have been doing V1 everyday, didn't get on with V2, but love V3, thanks! Will be doing this one at the weekend when I have more time.

[@toggie1721]

Still using v1 and v2 religiously. Exciting for this one!

[@kaanfanoscu5972]

Just finished this routine for the first time, I'm a very stiff guy and I can really feel the pain. Thanks for such a great routine

[@michaelsarres7793]

Loved it Tom, thanks. It's so hard for me to sit in that position you're sitting at the begining though hahaha!

[@SweetBunny706]

Thank you, Tom!

[@skotadi-fc]

I absolutely love these videos. Prior to quarantine i used to alwaysss utilize your mobility routines and flexibility post workout. I made it a goal to stay consistent daily since quarantine started and I’m honestly proud I’ve gained SOO much flexibility thanks to all the amazing knowledge you share bro, I was diagnosed with external tibial torsion which causes join inflammation, blocking etc.. while I wait for the dr’s to figure everything out and give me a surgery date these AMAZING routines keep my body feeling absolutely amazing!

[@amelieglass-lauer7731]

Totally agree. He's great!