20 Minute Beginner Flexibility Routine V2! (FOLLOW ALONG)

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ORIGINAL ROUTINE: • 15 Minute Beginner Str...
This video shares a 20-minute full body flexibility routine for beginners to help you get moving and increasing basic levels of range of motion.
MUSIC BY:
Coffee And Unicorns - Henyao
www.epidemicsound.com/
See you in the next video!

[@fishlovemd]

Every time I watch Tom's videos I felt so calm and I don't even know why. The world's a better place with your videos in it

[@Mrgiveupufail]

Watching or following along?

[@cmft9358]

When you're so inflexible that sitting on your knees alone already feels like you're doing some advanced type of stretch 😅 Just a little update: I've been lifting and stretching right after 3x a week for 1 month straight and can now sit on my knees without issue among numerous other things that gave me trouble or discomfort before 👍

[@stonewesson]

LOL TRUE

[@haisi3645]

Congrats with the progress 😌

[@Mannydingo30]

Ya I can sit on my knees yet haha I hope to be at your position soon! Good job and keep it up

[@robertkellough4290]

+1 - my left knee is so tight I can't sit on my legs. For the opening should stretch I am on my knees rather than sitting on my legs. Are there recommendations for outside knee stretches?

[@vincentFGC]

which stretch helped you to sit on your knees?

[@pmpdaddyt1218]

Yessss! Been waiting on a part 2.. I wore out the first one... Pretty sure I'm like 10k of those views... lol Keep up the good work!

[@BodyweightWarrior]

hopefully this can meet those standards

[@maxxxie74]

I've been doing your 15 minute routine three times a week for the last year, and it's made a huge difference to my life. The lat stretches in particular. My only complaint about that routine was that aside from the neck and lat stretches, the rest of the upper body stretches didn't really "do it" for me. This new routine's upper body stretches are far more helpful for me. But I found that the lower body stretches didn't feel as effective as those from the older routine. So I think that I will alternate routines to start with, and might create a combined routine out of both of them, so that both my upper and lower body get a good stretch in a single routine. Thank you for doing these videos. They've really helped me!

[@technoplus2925]

How many days you do 15 minutes routine

[@rizwanmahmud93]

That’s a really good idea 👍

[@christineweatherill3910]

Four of us over 60 girls have been doing this and love the feel. Thank you for the calm, clear, specific directions. Felt amazing!

[@fosco1660]

Im 14 yrs old and you really helped me with your Videos!! I was always overweight and couldnt move much but now I feel so much better. Doing your routines every morning in the sunrise!

[@LuisReyes-ru2bp]

Hey man, your routines have literally changed my life. I've been having less headaches and neck soreness since I started following you and following your guidance. Thanks for the awesome job!

[@kenichiromarquardt4235]

The music just fit's perfectly with your Voice, it is so relaxing.

[@SCRUFFYPIGEON]

This routine is awesome. I’ve been doing it since you released it , I try to do it everyday if not every other. I was diagnosed with bursitis in my hips and the pain was unreal . I didn’t want to have injections so I started searching and found your channel many years ago, I started doing volume 1 and other hip routines you have but this is my favourite and is a good variety of stretches and has totally changed my life , I would say my hips feel 95% better than they were . I’m a truck driver so just sitting was painful.I have been doing this for years now and just wanted to say thanks 👍

[@robmacleod9225]

20-minute routine for beginners to begin in 2020.

[@inesdelahoya2045]

Rob Macleod So for 2121, it will be increased to 21 minutes... And correspondingly. Thank you.

[@snisoo7954]

aged greatly

[@andrewcul]

me: lets get ready to stretch! My body that isn't even out of the 20s yet getting onto the floor: * both knees pop, hip crack, spine crack, ankle crack* xD

[@kattenguztav6908]

HAHAHAHHAHAHA I feel you

[@troygrindley3793]

I wasn’t even in my 20s when that was happening 😂😂

[@ziggidavis6261]

U need to do this more often

[@legend_forces200]

pathetic i can crack almost every bone in my body idk how tho

[@solaman095]

I love the way he is like "10 seconds keep going" while looking at the camera as if he knows you've already said screw this! Great video really enjoying it

[@groundedhoops]

i have done this routine a lot of times and i just did it and never realized how relaxing this routine can be. Love it

[@equilibriumfilesprostnimelo]

hey man been watching for a couple of weeks now and I loveit. Dont change it. Keep the chill vibe, love your positive attitude also, its nice to see a relaxing vid like this from all the chaos thats happening around the world.

[@deemahdee]

Love these follow along video! Great instruction. I love how I can follow along without having to always look at the screen to see what your doing because you explain it so well. Also your vocal tone is soothing.

[@ArtAmorphos]

"You can turn around, I'm just gonna flip around so you can see me" hah, we can't see if we don't flip too.

[@nickl1625]

Mum and I are following you during self-iso - you're incredible and we're thoroughly enjoying learning your technique.

[@Scottyhutch1]

Bro, Thank you very much for these videos. I'm a 34 year old tradie that has hands down to my knees and couldn't touch the ground with straight legs. I've been doing these everyday after work for the last five weeks now and my flexibility is ten fold better than it was. I can now touch my feet and have the goal to be able to pancake by the end of the year! Thanks again and keep these 20 minute routines coming!! #bodyweightwarrior ✊🏽

[@Trogthegreat1814]

I’m really enjoying these workouts with Tom.

[@christinaartist]

This is my first time ever stretching for flexibility and I got to the end and I couldn't believe it went in so quick - I've always hated stretching but I loved this! Thank you so much, I'm actually excited to see how this goes over the next few weeks! Much appreciation from a very inflexible person :)

[@METALMASTER2094]

I have been watching your stretching videos every week almost for the entirety of 2019, I couldnt reach my feet in a simple pike and now I can do that and a little bit more. I feel really proud of myself and I really adore your work and wish to someday be as flexible as you are. Much love my man!

[@lizvandeputte1737]

I wish I could achieve the same just by watching ;)

[@lenwessel7995]

Your routines are so good. Thank you very much for keep going with these routines

[@megzz31]

Tom, yours are the best stretch routines I’ve found! Thank you for the improvements on the 2nd video, they were so helpful.

[@Xxbiibiixx33]

Have been doing this routine for two weeks now and my body has really been appreciating the self care. Thanks so much!

[@dst1311]

What kind of exercise do you do on other days?

[@paulakaesberg2572]

Love your beginner stretches. They are the first beginner ones that actually feel like beginner level. I started do your 15 min one after my strength gth training this past week and today for a rest day I decided to hit a longer video. Already seeing a little improvement but I have a LONG way to go

[@jinawon1259]

Love these follow alongs. Doing one every morning. Thanks for sharing 🤍

[@spearmethrough]

The first routine felt more beneficial. I found with this one, I wasn't sure how to position my body. Should I keep my back straight? What is my focus on? Some moves a beginner really can't do, so how should I position my body without injury?

[@rune6126]

Thank you so much for putting out the videos that you do! I started this routine almost a month ago now and some of the chronic muscle pain I've dealt with for several years is gone! I have also gained a large amount of flexibility, keep up the amazing work Tom!

[@pimvandefliert8564]

Have been practicing the previous edition for the past 2 months.. happy to try this one out! Thanks Tom🧘

[@buildmotion1426]

Awesome beginner routine for those stuck at home on the couch. This really helped. Thank you Tom for your excellent contribution! 💪🏻

[@kellybeem1524]

Been doing this one and a couple others to help stretch every day during Covid-19! It's been a great way to start my days:)

[@jepsst]

thank you so much... i've seen a lot of improvement in two weeks with just 20mins of this, from monday to friday, everytime after my main workout.

[@danielelamb9809]

Loving these routines and after a couple videos I can already see how much my flexibility has improved. Thanks for sharing these awesome stretch routines!

[@sunnypatel166]

Just starting and been doing this 4 days straight... just awesome pure gangsta💥‼️💯🤘

[@Baribrooks]

Thank you for posting another follow along...much appreciated! Love your calming way, Tom!

[@sarawegener9659]

Love that I was led to your page!! Been alternating all your flexibility and mobility videos! Attempting to do one every day! Happy to have something enjoyable to follow along with!

[@TheJorgeinsua]

Thanks Tom! I've been stretching with you almost every day for the past three months and I feel great! Love the channel. I alternate between three of your stretching videos.

[@dk28355]

Thank you Tom, for posting these sessions. Been doing the for a year+ now, and I think it's helping me recover from and prevent injury.

[@ariedalleis7765]

Hi Tom! Been using your videos for the past 3-4 months and appreciate how much information you put into them. I've been able to pike much further with daily practice.

[@danielalcon3851]

Have only just discovered this channel. Enjoying it because at 65 it is really necessary to stay flexible.

[@christophergaus5886]

Thank you so much for making these follow alongs.

[@davidfroment2082]

Much prefer the original 15 minute beginner stretch routine. Feels a lot more fluid to me and it doesn't have that cheesy background music. That being said thanks for all your other awesome videos.

[@huntergrady7996]

Great little update to shake it up a bit. Definitely benefiting from this. I work construction and haven't been putting time back into myself so this is a life saver.

[@21taneone]

Thanks for the new follow along videos. These are the best!

[@markhesau]

Thanks man. That was another great video. I also really like the lo-fi and the general less intensity of this video more than the first. Keep up the good work.

[@megboyd]

Loved this stretch- determined to get more flexible in 2023 and these videos are such a godsend. Thank you so much for all you do- absolutely love your channel!!!

[@jbeansurfer1]

So glad you did another one of these, Tom. Cheers 👍

[@grrlinglasses]

Thanks Tom, volume one was super helpful. Excited to incorporate this version into my gym routine.

[@kellyperson888]

AWESOME routine. Great for beginners !! Thanks for providing!

[@kristareganmusic]

Love. Thank you for all your videos! Exactly what I was looking for 👊👊✨

[@510purple]

ive used this video roughly 15 times and now i am able to reach under my feet. im 30 years old and never in my life was able to touch my toes. thanks sir great content. i am now waiting for v3, v4, and v5.

[@juliereyes8783]

I don’t know what I’d do without Tom’s stretch videos. I’m so stiff in the mornings, and then I do one of the videos and I feel 100% better! Thanks so much Tom!

[@rebeccarpierce]

Really enjoyed your videos. After doing your routines twice, I already see a significant difference. Tysm!

[@josejaramillo7019]

Tom, I've started my strength & mobility journey for the past 2 weeks by waking up early every morning with a cup of coffee and jumping right into the Body Weight Warrior Channel. Your videos have helped me stretch properly, gain strength, and stay motivated. Also, I love the super chill music! I'm dreading that pancake stretch at the moment but I'm sure i'll eventually get there.

[@RJ0205]

I just finished this stretch routine and my back popped on the bow and arrow stretch lol definitely felt nice. Thank you for sharing! 💪 Love to start my day with your stretching routines! Take care.

[@laurentlenert8352]

Thanks Tom for the video! I have been following your channel for about a week and I really feel great! Will keep doing it on a regular basis.

[@thomasfoyle2669]

Just started following your stretching routines Tom. Really enjoy them, and the nice peaceful music that you play over them. Thanks.

[@gunn1gunn2]

Thanks Tom, thank you for keeping on improving the routine! This is good stuff.

[@kate-elizabethhardcastle4464]

Great routine! I love it when you mention what each stretch is working towards. That way I know what my goal should be as I push deeper into each stretch.

[@ShiversandCo]

Thank you so much Tom. You are my morning buddy. The only routines that I've managed to follow successfully for more than 5 days! You are so calming.

[@minniem6038]

every morning i’m watching your videos. you’re amazing, man. thank you!

[@DownsiteAirsoft]

5 days into this stretch routine and it has been a great morning wake up for me while being quarantined.

[@loon1952]

At 67 your videos are a life saver, I swim and bike and the stretching is outstanding👍

[@caseyedwards4298]

just started doing your 15-25 minute stretching videos and have realized how tight everything is. im alternating videos daily 6 days a week and love how relaxing your videos are and very good stretches. cant wait to see some improvement in myself.

[@JoesWife1000]

Thanks, Tom. Very healing. Keep up the good work.

[@bajtre]

Thanks man, I've been doing your previous 20 minute follow along workout forever - a couple of times per week as an evening routine. Just the other day i was thinking if it is ever gonna be a new follow along video. Thanks again and keep up the good work!

[@Doddsy]

So helpful, seems to be whenever V1 of your videos start to get tired for me you release a new one. Keep up the great work!

[@blaubeerchen7317]

Started with the 15 min one followed by this routine this morning. Loved it, I'll do it again tomorrow. Thank you!

[@hugojorge207]

Thank you a lot! I am an athlete, and since I've started to do your stretching routines, my performance and rest increased a lot. Props from Portugal!

[@the4thempire]

I've been doing this for around a month now, and I have to say this has been great for me. Thanks Tom.

[@spencerc7445]

Just started using your routine before skiing. Already noticed huge improvements in both flexibility and skiing technique. Cheers!

[@ownedbymykitty270]

This was fantastic & challenging for beginners and those who’ve been inactive for a while. Thank you! 🙏

[@garlicgirl3149]

You are the best at teaching real stretching techniques. Loved that workout you did couple months ago.

[@lunavita425]

You are one of the best guys. Calm, effective and very realistic.

[@stephonhussain9796]

Hey Tom great video, I love to do the yoga from your channel as everyone else, doesn't give beginners and intermediates manageable stuff like you do, I've just started but I want to follow along with you all year and get my muscles into a state as relaxed as yours are!

[@peteymax]

Excellent work Tom, thank you for your great videos

[@mkorpalart5828]

Really great, I’ve been watching your channel a few years back but now it really exploded, congrats and looking forward to work on my flexibility.

[@SuperPatinator]

I just started to dance Vogue Fem and your part 1 helped me a lot. So thanks for the new one :)

[@matemarijan3795]

These follow along routines are helping me a lot. Thanks

[@robiham5365]

Another brilliant workout, thanks for posting the video!

[@schincat]

This is my favorite stitching routine you've made.

[@jacobe8688]

Thanks for this great sequence, Tom.

[@christianraguenet406]

Loved this new routine. Great job

[@alekskouri3489]

These stretching tutorials are great! please keep them going :)

[@HaouDavid]

Amazing routine! Thank you so much! I've been doing it for 5 days in a row and I have felt so great!

[@chrysophobia]

Loved the original, love this one too! I’m going to do the 30 day challenge, started yesterday with the 15 minutes routine, continuing on with this one!

[@craigfrancis1640]

This video is even more useful at home in 2021 in lockdown at home in Montréal, and in a desk chair all day - love it, thank you. Also: would love to see a half-hour workout almost as low-impact as this, with the stretches, but also some strength elements. Thanks for all you do!

[@marie-tc1re]

Much needed! 👏 👏👏 Thanks a lot, Tom 😊 and best wishes for 2020 🥳🌟✨🎊

[@oskwaa]

Many thanks for this video. I’m on Day 2! Will keep you posted on updates. I do various strength routines daily and this flexibility routine is by far what I look forward to the most.

[@fillyourcup1]

1st day and OMG my iliopsoas muscle area is extremely tight. Had a child 6 years ago and my body is not the same. Will continue doing this.

[@MoroseAndLugubrious]

Best stretch videos on youtube thank you man

[@68knights]

I have been doing your routines twice a day now for a few days. It just makes my whole body feel better. I dont have to ready and adjust myself when I'm getting up and down near as much throughout the day.

[@sueshirlaw8501]

Hi Tom, I am a 70 year old lady who has been diagnosed with a Bakers Cyst and hip bursitis, very painful! Started doing your 20 min stretch class about a month ago, every day, and love it. The pain is barely noticeable now. Thank you. Sue, Sydney

[@emjay1264jr]

i'm very glad you share these routines. my flexibility has improved so much

[@PuzzledOut]

Just finished week 2 of doing at least one beginner follow-along each day. Goal is to touch my toes in the year 2021. Will keep you updated! Thank you for these.

[@olacash3519]

This is such an awesome video! I love that you worked in some PNF stretching methods as well! Thank you so much!

[@yasarebrar]

Only got into this a few weeks ago but you definitely make it easy to follow and I feel the benefits almost immediately , now one of my fave channels

[@nattashakole6518]

I spend every morning with Tom.

[@sloan_9026]

I'm telling your boyfriend

[@danielkimberley9516]

me 2

[@Stanley-gi9nb]

Weird I spend every night with him.

[@badgirl8489]

@@Stanley-gi9nb lucky you

[@thesunsblade5790]

@@Stanley-gi9nb i thought i was special 😕

[@GroovRdr]

Tom I never comment on videos but that was an amazingly simple and effective routine. Bravo and keep up the great work!! 💪🏽👍🏽

[@melissajordan7186]

This is amazing! I love your routines. I’ve been doing one every day! Thank you 😊