25 Minute Bosu Dumbbell Workout for Full Body Strength & Cardio

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This 25 minute workout uses both the Bosu ball and a set of dumbbells to strengthen and sculpt the entire body, while getting your heart pumping for cardio. Options for all fitness levels.

[@cynbillings]

Amy, I love the creativity you put into all your various workouts! I’d love to see more BOSU workouts PLEASE! You’re an amazing trainer! I so appreciate you! You’re such an uplifting joy!

[@shiralevy9744]

More BOSU workouts, please!!

[@janetwestover642]

Would love more bosu workouts

[@janetwestover642]

Would love more Bosu workouts

[@Mon8889]

I don’t have enough words to describe how much I love Amy’s workouts! They have been my salvation through this quarantine! I reached out to her for slider workouts and she graciously replied and I’ve been loving those too. Thank you for keeping me sane and in shape Amy ❤️

[@Nikkilynndodgen]

I am so glad to see u helping us moms with encouragement to take it slow coming back from pregnancy. We think that we need to be where we left off and don’t give ourselves grace. Thank u and I enjoy your channel!

[@billondrack3124]

loved this workout - had a bosu ball for years and never really used it - yes would def like more workouts using it!

[@Maria-vn2uj]

Love this workout and all your other workouts!!! More Bosu Ball workouts, please!! You're amazing and you look fantastic!

[@deniseaponte6754]

I loved this workout. What I really loved the most is that you show different levels of intensity. The Bosu workouts are great!!! I will be tuning in regularly.

[@kaseyschuh]

You are such a gem! Please do more bosu workouts. Thanks Amy!

[@JudiPartlo]

Yes, more Bosu please! And kettlebell and bands, thanks!

[@amygibson2466]

I love this workout. I would love more bosu workouts and longer. You are an inspiration Amy

[@ediegreen6155]

I been loving your videos . I use them on my days when not going to my fitness class feeling fit thanks

[@Mon8889]

I’ve been following Amy for years! Her kettlebell tabata and fat burning workouts got me in amazing shape. I usually do 30 mins treadmill or stair master before. This workout didn’t disappoint either. Got my heart rate up and I feel stronger after. I love your workouts Amy they’re the perfect challenge level for me and you’re amazing at explaining all of the moves. Love this channel and after many years I have yet to do a disappointing workout!

[@rebeccaclayton6329]

Love this workout! Got the Bosu for Christmas & can’t wait to put it to work! More Bosu workouts, please!

[@ginaholmes7589]

shook the webs off my bosu and did your workout, it was great...will definatly be checking out your other workouts, thanks Amy and congrats on the little one

[@sharitrumbull4487]

WOW! What a quick and effective 25 minute workout, Amy! I love using my Bosu and in combination with the dumbbells, I was sweating 8 minutes in! This workout got my heart pumping in short order along with a steady burn in my thighs--It was a relief getting down on the mat for core work! LOL :) :) XO-S

[@darcie4186]

Love the combination of dumbbell and the bosu!

[@superstopmotion5402]

Thank you for this workout! Just tried 47 and these are perfect! I'm so glad I found your workouts :D

[@sarahmaedel4075]

Loved it! Yes, please do more BOSU work outs 😅. Great sweat!,

[@bethzeffer7796]

Love to see a BOSU band or BOSU TRX, thanks for the great workouts!!

[@almaearnest1500]

Such a neat workout. Thanks Amy & congrats on your baby.

[@kellikaminska7784]

This was so good! Love using my BOSU. Thanks Amy!

[@leighannwhitley2646]

I followed you and did your prenatal workouts while I was pregnant with my second son (born this past October) and am trying to get back into exercising. This is great! Thank you

[@meganjones9328]

This was such a great workout! I got a burn and elevated heart rate so quickly. It felt totally doable too! Thank you! Have you thought about a TRX Bosu video? I’m a little obsessed with my Bosu right now.

[@angelamarshall2701]

Thank you! Would love a TRX/Bosu as well. Love your workouts!

[@kriss_lynn]

I’ve been going through your videos now and have definitely strengthened my core I can do plank with row which I couldn’t in beginning I love the timer on video too helps keep me going when I can see the countdown. Gotta get me one of these balls

[@danacamera9740]

This was just what I needed! You're awesome! Thank you!

[@felion548]

Use the bosu at club Pilates but not that often finally got one for home and love this workout and I know I will get better if I keep doing your workouts If you can add another bosu workout that would be great Thanks

[@SimplyOrganizedLLCMadison]

Thank you. This was challenging Amy. I'd love more bosu if you feel inspired to do more.

[@BeSimplySusan]

wow it's 2024 and just bought a bosu ball and did this workout- wow this was hard but just what I wanted!

[@kellysavitri746]

Awesome! Thanks! BOSU & TRX please!

[@umrebelbelle]

I gave this one a try tonight. Quite a few moves were a bit hard for me to do. But it reminds me I have work to do and will do this one again.

[@BodyFitByAmy]

you will get there!

[@ajfecera2271]

love this workout!!!

[@virginiabaum1246]

Would love a Bosu TRX workout!

[@madisonknapp2875]

This workout was fun!

[@kellysavitri746]

yes! more bosu!

[@aj1800]

I love your workouts thank you Amy you motivate me so much. Congratulations on your new baby😊

[@dimplesehgal4946]

Amazing video love it 😍

[@heidihammond7719]

Will you be doing anymore bosu workouts?

[@ajfecera2271]

could you do more bosu workouts?

[@edbeshel1681]

Bosu TRX workout please!!

[@farrahjawaid6784]

More bosu hiit workouts please

[@Christine8480]

Love this!!!

[@abbyoleary1146]

I’m not postpartum & I don’t have a BOSU, but this was still a great workout. It’s easy to adapt if you don’t have a BOSU.

[@BodyFitByAmy]

This is so great to hear!

[@neenaimran1104]

Plz do some exercises for moommy/tummy pooch.your exercises are really really effective but plz do a session targeting just lower belly (mommy pooch)

[@faraahbarafwala]

Those exercises are already shown by her

[@neenaimran1104]

Faraah Barafwala can u plz tell me which ones ?

[@BodyFitByAmy]

@@neenaimran1104 Here's a postnatal core kzbin.info/www/bejne/o6uok4Z8d8yEfc0

[@BodyFitByAmy]

But also any of the diastasis recti/ab separation workouts, or the c section core will all help. kzbin.info/www/bejne/kHrCq2CQqsSIjK8

[@angelaiovino524]

Amrap Bosu ball please

[@CowboyBebop444]

Awesomeness

[@leonawear1466]

J'adhère totalement !

[@cynbillings]

Love the creativity you put into all your workouts! I’d love to see even more with tougher challenges! Amy, you’re an amazing trainer! I so appreciate you!

[@MsFleur68]

💙

[@aishaelyamany8664]

I love you emy so much Every day i'm play excrsice with my duter

[@nehakamble8125]

Would love more Bosh workouts