Bosu Ball Workout at Home for Balance - 20 MIN

Amy from Amy's Beach Fitness shows several Bosu Ball exercises to help your balance and boost your workout from home. PLEASE SUBSCRIBE to this channel - NEW VIDEOS DAILY! HD 1080p
#bosuball #bosuworkout #balanceexercises
www.AmysBeachFitness.com
#bosu #bosuball #bosuballworkout #bosuballexercises #bosuexercises #bosufitness #barre #barreworkout #fitness #exercise #personaltrainer #fitnesstrainer #gymworkout #homeworkout #yoga #stretching #stretch #dumbbells #dumbbell #womensfitness #mensfitness #strengthtraining #cardio #cardioworkout #intervaltraining #cardiotraining #isometericexercises #isometrictraining #isometricfitness #planks #plank #plankworkout #plankfitness #bodyweight #bodyweightexercises #bodyweightfitness #bosufitness #bosubalancemoves #bosuclass #bosutraining
D I S C L A I M E R
This is my own personal workout and may not be suited for you. . As with all exercise programs, please use common sense. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk. Amy and/or Amy's Beach Fitness will not be liable for any injury or harm you sustain as a result of our online videos, information shared on our website, or information shared on our social media pages.
With gratitude, The Amy's Beach Fitness Team

[@ymadub]

Good instructions and workout ideas. Thanks! This is more a tutorial than a workout.

[@tubited]

I just got a Bosu Balance Trainer and have been watching KZbin videos on how to use it. I feel like your video did the best job demonstrating the use of the Bosu.

[@AmysBeachFitness]

Hi…. Thank you thank you thank you!! For your note and kind words… I just filmed a bosu / kettlebell workout today, will post later this week!

[@polishgirlygirl]

Thank you for these exercises and advice. I like your calm voice and demeanor.

[@AmysBeachFitness]

Your welcome!! And thank you:)

[@kaydorje8101]

Thank you!

[@terryshihtzumom]

Just telling us where to put our feet on the ball to save the knees was so important. Your help explaining form is always so helpful and what sets you apart. Great job!

[@AmysBeachFitness]

Hi, thanks for the kind words:))

[@christyindependentscentsyc3750]

That’s deceivingly hard! Thank you!

[@AmysBeachFitness]

Hi Christy:)) Your so welcome! ❤️ Thank you, my heart to your heart!

[@goodmorningbeautifulhumans1638]

This is great thank you

[@KenleysWorld]

thanks!

[@JoeGamio-xn1hh]

Thanks

[@luvdaskinurincd6712]

Great instructional video and I LOVE YOUR HOUSE!!!😍

[@AmysBeachFitness]

Hi!!! Thanks sooooooo:))) MUCH!!❤️

[@brendahibbard899]

Love this❤thanks

[@Balletpro1]

Loved this instructional video!!!! Love the bosu and the incredible benefits from working on it!!!!Thank you Amy

[@AmysBeachFitness]

Hi!! Thank you:)) you are welcome!! So happy you enjoyed! Have a great day!

[@saranicolai3653]

I received a Bosu for Christmas. This video is so informative- thank you.

[@AmysBeachFitness]

Hi Sara... yay!!!! Thanks for the kind words!!

[@myssialexandra349]

Super helpful explaining how to protect ourselves during each move. Thank you!

[@AmysBeachFitness]

Hi!! You are sooo welcome!!! Thank you/)

[@anthonyluvara8072]

amy great workout. I really enjoyed this.

[@AmysBeachFitness]

Hi!! Thank you soooo!! ❤️

[@itzhakvenezia3833]

A very helpful workout!

[@AmysBeachFitness]

Hi!! Yay!! I have joy, thank you for your note!

[@rosalieholderberg]

I do the bosu ball 5 days a week, with two weights 5 pounds each and squat on the black side. im also 42 :D

[@AmysBeachFitness]

Hi, thank you for your note! Nice work, Bosu 5 days a week! My heart to your heart!

[@Nisabehere]

You are so awesome. Ive been using Bosu at the gym n i loved all the fitness moves !!

[@AmysBeachFitness]

Hi!! Yay! Thanks for your note!!! Have a great day!

[@elisabethcasale6642]

A keeper ❤