25 Minute Cardio Barre HIIT Workout - SCULPT #16

[@joanneconway9914]

Sneaky sneaky workout! Dripping with sweat ! But feel the great benefit if the mobility and recovery! Ingenious! Thank you Amy❤👌

[@BodyFitByAmy]

A little bit cardio, a little bit Barre, a little bit HIIT! Start with a bodyweight mobility, add some cardio, then add HIIT, all in short 30 second intervals.

[@marijaj1322]

Wow, this was intense! I was like, today something short and not that demanding, and this was not what I expected 😂 Great workout, Amy 😊

[@laurabeck2738]

Oh wow, yes, I didn't expect that there would be so much cardio effect, but I must say that I loved it!! It's really awesome to fuse Barre with cardio!!! And, I also loved the mobility and strength and stretch moves!!! Terrific workout!!! ⭐⭐⭐⭐⭐!!!!!

[@SUPERHEALTHYFIT]

❤❤❤❤❤ Great 25 Minute Cardio Barre HIIT Workout video! Thanks for creating this! We do quick at home workout videos too. Keep up the great work!

[@sarahdauphinais1199]

Wowza! That was a surprise! That definitely wasn't a active recovery ..that was an active workout! Sweating bullets! I did this workout over my lunch break thinking it would be simple, but I went back to work red faced and sweaty..haha!

[@shannonmasing8190]

I forgot how challenging barre is! Absolutely loved this workout and quick it went by but really got my heart rate up and the sweat pouring

[@louloureads3953]

Love this workout - really had me sweating and my legs were like jelly by the end! Not what I expected from a short workout but just what I needed, thank you 😊

[@kristisbeautyjourney732]

Really enjoyed this! A little more intense than our typical recovery, but everything flowed really well, the movements were fun and everything feels just as open and good as usual.

[@kylelacolla6281]

sweaty as always! I stupidly still expect these bodyweight cardio days to be too easy but I am feeling the burn! Thank you!

[@jillrfisch]

That was a great cardio workout! Thank you for the talk about how it is about strength not coordination in the middle of the workout. I needed that right at that moment. It was exactly the reminder I needed to keep me going with some of those moves that felt like dance moves. Thank you!

[@lorigruber9536]

Hi AMY! What a AMAZING BARRE cardio workout. It felt great I love all the circuits. It was CHALLENGING. LOVED THE FORMAT!

[@christineadams5992]

As a dancer for 35 years of my life, I can honestly say this is an excellent cardio workout that you can truly modify it to what level/style you want. And yes cardio pump up for sure! Thank you for all your fantastic work outs 👍

[@AmandaMoloney-m1m]

Surprisingly sweaty! In the best way possible.

[@Wendy-WackyWomanCreations]

After reading all the club comments, I was prepared for the challenge. BUT, it didn't have to be hard. I needed the recovery so I pretty much stayed with the 2nd move or just went slower on the 3rd. Loved this format for Barre.

[@MysteryLimit333]

Amy, doing these videos with you always lightens my heart--thank you. This one was fun. (Me to my puzzled dog: "I'm a ballerina! Wheeee!") Appreciate all the modifications too.

[@annettehansen3481]

Feeling so energized today, so did this as an add on to the kettlebell sweat!💪 Did not think it would be that intense, but I welcome the challenge!😅I am dripping sweat, tomatored face and feeling STRONG and GOOD! Thank you so much Amy!💞

[@daniellaplutchok1441]

Amy, I LOVE the cardio bar format!!

[@mariakavvoura]

Wonderful!! Feeling energised, strong and flexible! Thank you Amy!!!

[@sabrinapeter8708]

This was the first barre workout of yours that I've tried, mostly because I didn't know what to expect! I took dance for 15 years, but it's been a while, and it felt both good and challenging to revisit those moves! I will need to do more of these withouts, because I am out of my dancers shape 😅 I think I'll be feeling this workout tomorrow!

[@jayrowland3380]

Yes! I'm no longer caught off-guard by these no-weight workouts. I now look forward to the different way to work on each muscle group but with lower-impact-high-intensity reps. I enjoy the different level of engagement free of having to mentally rev-myself up in order to push-through the reps with weights. I like that too, but I appreciate and like the different approach. The heart rate and sweat "rate" are great. I avg'd 136 b/min! Thanks for bringing the heat. Like# 288

[@janierodriguez3017]

This was great. Loved all the options and I always love your Fusion and active recovery videos. I always look forward to your Thursday workouts. I love working barefoot, too. 🥰

[@marilynyoung108]

Loved it. Love bar, love cardio, love hiit! Hate it when I am doing it though, but feel great after. Good one Amy

[@bethanylapp9583]

It's amazing the burn you can get from a bodyweight workout 💪🙂

[@katieengel1304]

This was a great workout Amy, it kept my HR up and had good mobility as well. I really enjoyed it.

[@gwensmith9399]

Loved it! Great pick me up right before making dinner for my crew👍🏻 Thank you Amy!

[@ds9399]

Wonderful full body routine for cardio and strengthening, it was also a great training for my coordination 🌟✨👍🙏

[@brianasmith4738]

Loved this!! I don’t know why I’m always surprised at the intensity of Barre! This definitely had my heart rate up the whole time and really burned out my arms, legs, and even core! Really great add-on after a run!

[@rhondah6520]

Well I actually did the KB workout for tomorrow first since I'm going to have a busy day. Then I did the barre workout second and whew, I was seriously feeling it more than ever, so I hope it was just the fact that I had done the KB one first lol. I love barre and this was another awesome one that moved quickly and had some fun moves. Thank you, Amy, for another great workout!! 😍

[@carolynalexander4711]

You look so elegant, Amy. Great workout - Feels good after a day sitting at a computer. Thanks.

[@katness05]

Definitely a lot harder than I thought! But I loved it! Thank you for the workout!!

[@rebeccaa5555]

I thought this was gonna be too easy, lol, sweating and my abs are feeling it! excellent

[@mitchnasser4227]

This was amazing! I was a sweaty mess after this one.

[@jankirk5688]

A lot harder than I thought…loved it!!!

[@erinbc01]

Oh yes, it was more intense than I thought it would be, but loved it!

[@danielaticus5260]

You tricked me, Amy! Barefoot, but this wasn't a recovery day! My heart rate was quite up! 😍🤩

[@mirandaglass2382]

Wow, I did not expect to be sweating like this!! My heart rate got UP with this workout! Loved it!

[@Ankartur]

It was quite intense for recovery workout, but I enjoyed it! Very much! 🎉

[@lisadurant9271]

This one felt good and I was pleasantly surprised that it was tougher than I originally thought it would be. :-)

[@Talkallnight]

Thank you Amy for the great recovery workout I love cardio so I made it like a regular workout but still did all the mobility moves and everything else so grateful thank you Amy thank you I thank God that I can move my body thank you❤️❤️❤️❤️💪🥰💪🤩🫀

[@soniarodriguez202]

I hurt my back the other day & this is what I totally needed as my 1st day back, after 2 days of recovery. Thank you. 🤸‍♀️

[@danavalentino5519]

Recovery? 🤣🥵 That was tough for a Thursday! But I was looking for more than a stretch and you delivered!

[@caris3432]

So much sweat! That was amazing, love barre!

[@jenniferkazmar5596]

I loved this cardio barre! Lots of sweat I wasn’t expecting!

[@florenciaprieto4864]

Brilliant workout! I think it might just turn into one of my favorites 😍

[@alisah8501]

Ahh, not as "recovery-y" as I was hoping it would be, but an excellent workout. This was hard, but in a great way! Thanks Any.

[@vickybernal1106]

Loved this one! Loved how it got my heart rate going!

[@annenolan6257]

i forgot how sweaty barre is. Did this after the ISO work out, ThanksAmy

[@teresamurphy]

this is a good one! loved the simpleness of it, but what a workout!

[@laurapearson3258]

Sweater than usual for sure! Great one Amy! Thanks!

[@staceyweber1956]

Nice workout! I definitely felt my heart rate. Thank you Amy!

[@emilydoering-white8040]

I used my 1 lb ankle weights and my 3 lb hand weights and holy MOLY was I sweating! Great workout!

[@tonyashatley5040]

Very sweaty for a recovery type workout. Fun!

[@michelleshealinghome]

Excellent workout! It was more challenging than I though it'd be but all in the best of ways :)

[@erinhart1194]

Woo! this was a heart-pumping, sweat-dripping-everywhere workout! Loved it!

[@hanni.m]

It's a killer version of a Cardio Barre💥 ! I'm out of air 🥵 💦. Excellent job Amy 👏!

[@boomchicaboomboom]

Loved that this could be made into an all standing workout. I definitely made the workout my own. Did half curtsys and changed up the hop and leg raises. I think I overdid it a lil with this workout though because the next morning my eyes were extremely puffy and the right eye was partially closed. I've been having what appears to be Lupus symptoms from Lisinopril I was on. So, I wouldn't suggest if someone has Lupus or symptoms like it that they do this workout the HIIT way. It might cause flare ups or extreme joint inflammation issues the next day.

[@CallieBlount]

Whew this one was tough! Loved it!

[@clareclarke8251]

This was brilliant because it was harder than I thought it would be, my heart rate was up the whole time. 😅 It’s another one for my favourites list. Thanks Amy 💜

[@luisabaxley7379]

This was amazing! Definitely got my heart rate up really fast!! I feel great!

[@Angelina-R]

This was definitely harder than the last two thursday's workouts but still a great recovery workout. I'm sweatiiiiing!

[@ahuvahfried4502]

this was amazing and I definitely felt it especially in my outer thighs. I was away for the past 4 days and didn't have any time to workout and getting right back into it. But def. feeling it today!! thankyou!

[@jessandrew]

Thanks again, Amy!

[@angelaevans7341]

Just started your programme really enjoying

[@joannep5233]

Another great one to the list!

[@Diana-sb4yl]

Absolutely loved it.

[@JustSheilz]

Great cardio workout!

[@maribethhawkins4160]

This was a challenge but it was great!😀

[@rebeccahnazimuli4602]

this was really great for me.

[@mahahodeib9585]

This was so much harder than I thought 😅

[@srosengelbert]

Whew! Sneaky! Lots of sweat 😅 Saving this to do again when I want to torture myself 😉

[@mn531]

Loved it!!!

[@amandabrown369]

great workout!!!

[@carakesling5189]

Definitely Harder than I was expecting

[@jamiesteadman146]

Yep I agree Daniela. I felt tricked as well. It was a good sneaky workout tho!

[@tonyabbsmuscleworkout254]

Great work!

[@monicaosorio85]

that was spicy! 👏

[@cristinacosta4178]

Amazing!

[@lywc82185]

Love it

[@LiovaElise]

I'm following you along on the schedule but somehow this was too much. My arms were too heavy and my whole body wasn't up to it today. Not a fan of cardio anyway so in the end this was too challenging!

[@LynnH4081]

The Barre workouts are always harder than I think it will be 😅😅

[@chrisanderson4914]

Energized ✅ Tired ✅ - Thanks Amy! :she said as she jogged/dragged herself up the stairs: 😂

[@ЖаннаМамедова-м7ъ]

❤️❤️❤️

[@amandaswinney6600]

My shoulders started aching fiercely part way through and I had to keep the arm movements below shoulder level. I got confused at times when you suddenly stopped and I thought the movement was changing, but you were just talking, and I couldn't always remember what the move was. Just not the best routine for me tonight.

[@cherieburns1943]

Definitely made me sweat 🥵🥵as hard as a cardio workout...

[@preciousadhekhoyibo3283]

I thought it was very until I started feeling it in my arms and thighs and sweated

[@laurenmartin9915]

I don’t think I’ve ever added a constructive criticism before…it’s always been all positive. But going from pigeon plank into mountain climber into another mountain climber really did my back in, and I’ve always done mountain climbers on the mat. Maybe it was an off-day for me!